ʻO ka wīkī raiki kahi ʻano o ka vīnega i hana ʻia mai ka laiki hū. Loaʻa iā ia kahi ʻoluʻolu, ʻono iki.ʻO kahi mea nui i nā kīʻaha A ia he nui, e like me nā mea kanu pickled, laiki u hi, nā alakeke a ...

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka lāʻau junip...

Nā Kiʻi Cavan / Kiʻi Off etʻO Apple cider winika kahi tonic maoli.Loaʻa iā ia nā pono olakino i kākoʻo ʻia e nā ʻepekema ʻepekema i nā kānaka.Eia nō naʻe, ua hāpai ka poʻe i nā hopohopo e pili ana i k...

Ke ulu nei ʻo tevia i ka kaulana ma ke ʻano he kanu mea kanu, ʻaʻohe calorie i kū i ke kō.Makemake ka hapa nui o nā kānaka iā ia i nā mea ʻono hoʻopunipuni e like me ucralo e a me a partame, no ka mea...

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Pomelo kahi hu...

ʻO ke kope ke kumuʻai nui loa o ka caffeine.Hiki iā ʻoe ke manaʻo e kiʻi ma kahi o 95 mg o ka caffeine mai kahi awelika kīʻaha kope.Eia nō naʻe, ʻokoʻa kēia nui ma waena o nā mea inu kope ʻokoʻa, a hi...

ʻO ka uala kahi meaʻai e makemake nui ʻia no ko lākou ʻono, maʻalahi, a me nā pono kūpono i ke olakino.ʻO ka mea nui, he hopena nui ka hana kuke ʻana i ke ala e ʻeli ai kou kino a lawe iā lākou.ʻOiai ...

Ua ʻōlelo kaulana ʻia ʻo Hippocrate , "E lilo ka meaʻai i lāʻau lapaʻau, a ʻo ka lāʻau lapaʻau kāu meaʻai."He ʻoiaʻiʻo hiki i ka meaʻai ke hana i nā mea i ʻoi aku ka nui ma mua o ka hāʻawi ʻ...

ʻO kaʻai ʻana he ʻoihana miliona miliona.Eia naʻe, ʻaʻohe mea hōʻike e lilo ana ka poʻe i mea lahilahi ma muli o kahi hopena.I ka ʻoiaʻiʻo, ʻike ʻia ka ʻaoʻao ʻē aʻe i ka ʻoiaʻiʻo. Ua hōʻea ka nui i k...

ʻO ka Wikamina D kahi wikamina kūʻokoʻa e lawa ʻole ka hapanui o ka poʻe.I ka ʻoiaʻiʻo, ua koho ʻia he ʻoi aku ma mua o 40% o nā mākua ʻAmelika i loaʻa ka lawa ʻole o ka wikamina D ().Hana ʻia kēia hu...

ʻO ka poʻe e hoʻāʻo nei e lilo i ka paona kapu pinepine lākou i ka helu o nā calorie e ʻai ai lākou.Eia nō naʻe, kaohi loa ʻana i nā calorie hiki ke alakaʻi i nā ʻano olakino like ʻole, e like me ka h...

ʻO nā polokalamu hoʻohaʻahaʻa kaumaha he mau papahana hiki iā ʻoe ke hoʻoiho i kāu hāmeʻa paʻalima, e ʻae nei i kahi ala maʻalahi a wikiwiki e nānā i kāu ʻano nohona e like me ka lawe ʻana i ka calori...

ʻO ka wai hoʻokahi ka wai i piha i ka paʻakai Himalayan paʻakai. Ke hoʻopuni nei nā ʻōlelo olakino lehulehu ʻole a puni kēia huahana, a ʻōlelo nā mea kākoʻo e hiki ke kōkua iā ʻoe e lilo i ka paona, k...

ʻO nā mea hoʻonaninani ʻona nā mea kō kō ynthetic i hoʻohui ʻia i nā meaʻai a me nā mea inu e ʻono ai lākou.Hāʻawi lākou i kēlā mea momona me ka ʻole o nā calori keu, e hoʻolilo iā lākou i mea koho no...

Nui ka poʻe e ukali i kahi papaʻai low-carb e hakakā me ka ʻaina kakahiaka.Kūleʻa kekahi i ke kakahiaka, ʻoiai makemake ʻole kekahi i ka pōloli i ka hoʻomaka ʻana o ka lā.ʻOiai ke haʻalele nei i ka ʻa...

ʻO Kombucha kahi mea inu kī momona me ka nui o nā pono olakino maikaʻi.ʻO kahi laʻana, he kumu waiwai o nā probiotic a me nā antioxidant ().Hoʻohui, loaʻa iā ia nā ʻano antimicrobial a hōʻike ʻia e hō...

ʻO ka pata ka hoʻolaha laha a me ka mea hoʻomoʻa. Akā ke mālama ʻoe iā ia i loko o ka pahu hau, paʻakikī ia, no laila pono ʻoe e palupalu a hoʻoheheʻe ia ma mua o ka hoʻohana.No kēia kumu, mālama keka...

Ua lohe paha ʻoe i nā koi ʻana he "ʻawahia" kekahi mau meaʻai a i ʻole nā ​​mea hoʻohui maʻamau. ʻO ka mea pōmaikaʻi, ʻaʻole kākoʻo ʻia ka hapa nui o kēia mau koi e ka ʻepekema.Eia nō naʻe, ...

Ua lohe paha ʻoe e hōʻalo ʻoe i kekahi mau meaʻai i nā koina āpau.Eia nō naʻe, kēia ʻano ʻōlelo aʻoaʻo mai kekahi manawa mai ka noiʻi kahiko a i ʻole nā ​​noiʻi e liʻiliʻi ana a koʻikoʻi ʻole.ʻO ka ʻo...

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Me nā koho kopa h...