ʻO 10 mau meaʻai maikaʻi ʻole e ʻai i ke kakahiaka
Ua lohe paha ʻoe i ka ʻaina kakahiaka ka meaʻai nui o ka lā.Eia naʻe, he kaʻao kēia.ʻOiai he ʻoiaʻiʻo paha ia no kekahi poʻe, ʻoi aku ka maikaʻi o ka hana a kekahi poʻe ke lele lākou i ka ʻaina kakahi...
22 Māmā a me ke olakino holoʻokoʻa30 meaʻai māmā
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Whole30 kahi p...
He aha ka millet? ʻO nā meaʻai, nā pono, a me nā mea hou aʻe
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Millet kahi pa...
10 Nā Kumu Pūnaewele ʻEpekema e ʻAi Hou i ka Protein
ʻO nā hopena olakino o nā momona a me nā carb he mea hoʻopaʻapaʻa. Eia nō naʻe, ʻaneʻane ʻae nā mea āpau he mea nui ka protein.ʻAi ka hapanui o ka poʻe i ka protein i mea e pale aku ai i ka hemahema, ...
17 Nā ʻano hana no ka ʻai ʻana i nā mea kanu hou aʻe
tock yHe mea nui ka hoʻopili ʻana i nā mea kanu i kāu mau meaʻai. Nui nā mea kanu i nā meaola a me nā antioxidant, kahi e hoʻonui ai i kou olakino a kōkua i ke kaua ʻana i ka maʻi. Hoʻohui ʻia, pono ...
He aha ka Marjoram? Nā kōkua, nā hopena ʻaoʻao, a me nā hoʻohana
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Marjoram kahi ...
Pehea ke kō e hana ai i nā Cavities a hoʻopau i kou mau niho
ʻO ka ʻike maʻamau he maikaʻi ʻole ke kō i kou mau niho, akā ʻaʻole naʻe pēlā. I ka ʻoiaʻiʻo, i ka manawa i ʻike ai ka mea akeakamai Helene kahiko ʻo Ari totle i nā meaʻai momona e like me nā fiku pal...
ʻO nā pono olakino 7 a me nā pono pono ʻole o Persimmon
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Ma Kina i ulu mua...
ʻO Quinoa Red: Nutr, Mea Pono, a Pehea e kuke ai
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻAi ʻia no nā mak...
ʻO nā ʻeke moe moe 6 maikaʻi loa e kōkua iā ʻoe e hiamoe
He mea nui ka hiamoe maikaʻi i kou olakino holoʻokoʻa.Minamina, ma kahi o 30% o ka poʻe e ʻeha i ka hiamoe, a i ʻole hiki ʻole i ka hiamoe ke hiamoe, hiamoe, a i ʻole hoʻokō i ka hiamoe maikaʻi, (kiʻe...
He aha ke ala maikaʻi e mālama ai i kaʻuala?
ʻO ka uala kahi mea ʻai i nā moʻomeheu he nui a ua leʻaleʻa ʻia no nā makahiki he 10,000 ().Ma waho aʻe o ka waiwai o ka pota iuma, aia lākou i ke kumu nui o ka carb a me ka fiber (2).Hiki ke hoʻomāka...
He aha ʻo Ayahuasca? ʻIke, Pōmaikaʻi, a me nā ʻaoʻao ʻaoʻao
Ua lohe paha ʻoe i nā moʻolelo o ka poʻe e hele ana i nā wahi ʻē e ʻike i ka lawe ʻana iā Ayahua ca, kahi pia p ychoactive.ʻO ka maʻamau, pili kēia mau anecdote i nā hopena koke i hana ʻia i ka wā o k...
7 mau pono o ke Kiwano (Horned Melon) - A pehea e ʻai ai
ʻO Kiwano melon kahi hua ʻāwīwī, ʻokoʻa loa ke nānā aku mai nā kikowaena a me nā hema o ʻApelika.Kaulana ʻike ʻia e Cucumi metuliferu akā hele pū kekahi me ka melon a me ka kukama ʻĀkau ʻApelika.Ke pa...
He palekana anei ka ʻai ʻana i kaʻiʻo maka?
ʻO ka ʻai ʻana i ka ʻiʻo maka ka mea maʻamau i nā kuke he nui a puni ka honua.Eia naʻe, ʻoiai hoʻolaha kēia hana, aia nā hopohopo palekana āu e noʻonoʻo ai.Loiloi kēia ʻatikala i ka palekana o ka ʻai ...
Kōkua Lohi i ka ʻai me ka lohi iā ʻoe e lilo i ka kaumaha?
ʻAi ka poʻe he nui i kā lākou meaʻai me ka wikiwiki a me ka mālama ʻole.Hiki i kēia ke alakaʻi i ka loaʻa ʻana o ke kaumaha a me nā pilikia olakino ʻē aʻe.ʻOi aku ka mākaukau o ka ʻai ʻana me ka lohi,...
ʻO ka 5 Bite Diet Review: Hana paha ia no ka lilo o ke kaupaona?
ʻO ka heluʻai dietline ola: 2.5 i waho o 5ʻO ka 5 Bite Diet kahi papaʻai e hoʻohiki i ka hoʻoliʻiliʻi kaumaha, ʻoiai ke ʻae nei iā ʻoe e ʻai i kāu mau meaʻai punahele.Hoʻolilo ʻia aku ma ke ʻano he k...
10 Mea ʻai maikaʻi a me nā mea ala me nā pono ke olakino ikaika
He mea nui ka hoʻohana ʻana i nā mea kanu a me nā mea ʻala ma ka mōʻaukala.Hoʻolauleʻa ʻia nā mea he nui no kā lākou lāʻau lapaʻau, ma mua o ka hoʻohana ʻana i ka culinary.Ua hōʻike ʻia ka ʻepekema o ...
He aha ka hoʻoliʻiliʻi momona?
Hāʻawi ke kōpiʻo haʻahaʻa haʻahaʻa loa, kaʻai ketogenic momona nui i nā pono olakino like ʻole, e like me ka hoʻonui ʻana i ka ikehu, ka pohō kaumaha, hoʻomaikaʻi i ka hana noʻonoʻo, a me ka kaohi kō ...
13 ke kōkua o ke yoga i kākoʻo ʻia e ka ʻepekema
Loaʻa mai ka huaʻōlelo an krit "yuji," ʻo ia hoʻi ka ʻauamo a i ʻole ka uniona, kahi hana kahiko a yoga e hoʻohui pū ana i ka noʻonoʻo a me ke kino ().Hoʻohui ia i nā hana hanu, ka noʻonoʻo ...
Nā Pahu Mīkini 101: Nā Meaʻai Pono a me nā Pōmaikaʻi olakino
ʻO nā pīni kidney kekahi ʻano o ka pī mau (Pha eolu vulgari ), kahi hua lepe no ʻAmelika Waena a me Mexico.ʻO ka pī pi mau kahi huaʻai nui a me nā kumu waiwai nui o ka protein ma ka honua holoʻokoʻa.H...