ʻO nā pono olakino 7 a me nā pono pono ʻole o Persimmon

Anter

• 1. Hoʻouka ʻia me nā mea momona
• 2. Kumuwaiwai maikaʻi loa o nā Antioxidant Kaha
• 3. Hiki ke kōkua i ke olakino puʻuwai
• 4. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka mumū
• 5. Loaʻa i ka Fiber
• 6. Kākoʻo i ke Kino Ola
• 7. maikaʻi a maʻalahi hoʻi e hoʻohui i kāu papaʻai
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ma Kina i ulu mua ai, ua ulu nā kumulāʻau persimmon no nā makahiki he mau kaukani no kā lākou mau hua ʻono a me ka wahie nani.

ʻO kā lākou mau hua ʻalani ʻalani i kapa ʻia he persimmons ʻike ʻia no kā lākou ʻono momona, like me ka meli.

ʻOiai he mau haneli o nā ʻano e noho nei, aia nā ʻano Hachiya a me Fuyu i waena o nā mea i makemake nui ʻia.

ʻO nā persimmons naʻau Hachiya ʻano like me ka naʻau, astringent, ʻo ia hoʻi kiʻekiʻe loa i nā mea kanu mea kanu i kapa ʻia he tannins e hāʻawi i nā hua ʻole i kahi hua maloʻo, ʻawaʻawa.

Pono kēia ʻano persimmon e pala i mua o ka ʻai ʻana.

Loaʻa i nā persimmons Fuyu nā tannins, akā manaʻo ʻia lākou ʻaʻole he astringent. ʻAʻole like me nā persimona Hachiya, hiki ke leʻaleʻa i nā ʻano Fuyu crisp, kōmato ʻoiai ʻaʻole pala loa.

Hiki ke ʻai i nā Persimona hou, hoʻomaloʻo a kuke ʻia a hoʻohana pinepine ʻia a puni ka honua i nā jellies, nā mea inu, nā pai, nā ʻako a me nā puddings.

ʻAʻole wale ka ʻono o nā persimmons, piha pū lākou me nā meaʻai e hiki ke hoʻopōmaikaʻi i kou olakino ma nā ʻano like ʻole.

Eia nā keu 7 o nā persimmons, me pehea e hoʻopili ai iā lākou i kāu papaʻai.

1. Hoʻouka ʻia me nā mea momona

ʻOiai ka liʻiliʻi o ka nui, piha nā persimmons me ka nui o nā mea momona.

I ka ʻoiaʻiʻo, loaʻa kahi persimmon (168 gram) i (1):

• Kalepona: 118
• Kāpena: 31 gram
• Kumuʻiʻo: 1 gram
• Momona: 0.3 gram
• Puluniu: 6 gram
• Wikamina A: 55% o ka RDI
• ʻO Vitamin C: 22% o ka RDI
• Wikamina E: 6% o ka RDI
• ʻO Vitamin K: 5% o ka RDI
• Wikamina B6 (pyridoxine): 8% o ka RDI
• Pālima: 8% o ka RDI
• Keleawe: 9% o ka RDI
• Manganese: 30% o ka RDI

ʻO nā Persimmons kahi kumu maikaʻi o ka thiamin (B1), riboflavin (B2), folate, magnesium a me phosphorus.

ʻO kēia mau huaʻai momona nā haʻahaʻa o nā calori a kau ʻia me ka fiber, e hoʻolilo ana iā lākou i mea ʻai momona kaumaha.

Hoʻokahi wale ka persimmon i loko o ka hapalua o ka ʻōlelo a ka wikamina A i ʻōlelo ʻia, kahi wikamina momona e hoʻōla ʻia no ka hana pale, ka hihiʻo a me ka ulu ʻana o ka fetal (2).

Ma waho o nā wikamina a me nā minelala, loaʻa i nā persimmons kahi ākea o nā mea kanu mea kanu, e like me nā tannins, flavonoids a me carotenoids, kahi e hopena maikaʻi i kou olakino ().

ʻO nā lau o ka persimmon hua i kiʻekiʻe i ka wikamina C, nā tannins a me ka fiber, a me kahi mea hana maʻamau i nā teas therapeutic ().

He kiʻekiʻe nā Persimmons i nā wikamina a me nā minelala nui, e like me nā huaora A, C a me B, potassium a me ka manganese. Loaʻa iā lākou i nā mea kanu pono e like me nā tannins a me flavonoids.

2. Kumuwaiwai maikaʻi loa o nā Antioxidant Kaha

Loaʻa i nā Persimmons nā mea kanu mea pono i loaʻa nā ʻano antioxidant.

Kōkua nā Antioxidant i ka pale ʻana a i ʻole ka lohi o ka hōʻino ʻana o ka cell ma ke kāpae ʻana i ke koʻikoʻi oxidative, kahi hana i hoʻokumu ʻia e nā mole kūpaʻa ʻole i kapa ʻia he radical free.

Ua hoʻopili ʻia ke koʻikoʻi oxidative i kekahi mau maʻi maʻi mau, e like me ka maʻi puʻuwai, ka maʻi kō, ka maʻi ʻaʻai a me nā ʻano neurological e like me Alzheimer ().

ʻO ka mea pōmaikaʻi, ʻo ka ʻai ʻana i nā meaʻai waiwai anti-antioxidant e like me nā persimmons hiki ke kōkua i ke kaua ʻana i ke kaumaha oxidative a hoʻoliʻiliʻi paha i ka hopena o kekahi mau maʻi maʻi mau.

ʻO nā papaʻai kiʻekiʻe i nā flavonoids, he mau antioxidant mana i loaʻa i nā kiʻekiʻe kiʻekiʻe i ka ʻili a me ka ʻiʻo o nā persimmons, ua hoʻopili ʻia i nā helu haʻahaʻa o nā maʻi puʻuwai, ka noʻonoʻo noʻonoʻo e pili ana i ka makahiki a me ka maʻi ʻaʻa maʻi ().

Nui ka waiwai o ka poʻe Persimona i nā antiototot carotenoid e like me beta-carotene, kahi pigment i loaʻa i nā hua a me nā lau nahele e waihoʻoluʻu.

Ua hoʻopili nā noiʻi i nā papaʻai kiʻekiʻe ma beta-carotene i kahi haʻahaʻa o ka maʻi puʻuwai, ka maʻi ʻaʻa maʻi, ka maʻi ʻaʻai colorectal a me nā maʻi metabolic ().

Hoʻohui ʻia, ua aʻo ʻia ma kahi o 37,000 mau kānaka i loaʻa i ka poʻe me kahi papaʻai nui o ka beta-carotene i ka hoʻoliʻiliʻi koʻikoʻi o ka hoʻomohala ʻana i ka maʻi ʻano 2 ().

ʻO Persimmons kahi kumu maikaʻi loa o nā antioxidant mana e like me carotenoids a me flavonoids. Ua hoʻopili ʻia nā papaʻai waiwai i loko o kēia mau mea hoʻohui i ka hoʻemi ʻia o kekahi mau maʻi, e like me ka maʻi puʻuwai a me ka maʻi kō.

3. Hiki ke kōkua i ke olakino puʻuwai

ʻO ka maʻi puʻuwai ke kumu nui o ka make ma ka honua holoʻokoʻa a hopena maikaʻi ʻole i nā ola o nā miliona o nā kānaka ().

ʻO ka mea pōmaikaʻi, hiki ke pale ʻia ka nui o nā ʻano maʻi puʻuwai e ka hōʻemi ʻana i nā kumu pilikia, e like me ka papaʻai pono ʻole.

ʻO ka hui ikaika o nā huaora i loaʻa i nā persimmons e hoʻolilo iā lākou i koho maikaʻi loa no ka hoʻoikaika ʻana i ke olakino puʻuwai.

Loaʻa i nā Persimmons nā flavonoid antioxidants, me ka quercetin a me kaempferol.

ʻO ka ʻai ʻana i kahi papaʻai kiʻekiʻe i nā flavonoids ua hoʻopili ʻia i kahi hōʻemi hoʻemi ʻia o ka maʻi puʻuwai i nā ʻano noiʻi.

ʻO kahi laʻana, kahi noiʻi ma luna o 98,000 poʻe i loaʻa i ka poʻe me ka nui o nā flavonoid i loaʻa he 18% ka nui o nā make mai nā pilikia pili i ka puʻuwai, ke hoʻohālikelike ʻia me nā mea haʻahaʻa haʻahaʻa ().

ʻO nā papaʻai kiʻekiʻe i nā meaʻai momona-flavonoid hiki ke kākoʻo i ke olakino puʻuwai e ka hoʻohaʻahaʻa ʻana i ke kahe o ke koko, hoʻoliʻiliʻi i ka "maikaʻi" LDL kolesterol a me ka hōʻemi ʻana i ka mumū ().

ʻO ka mea hou aku, nā tannins e hāʻawi i nā persimons maka ʻole i ko lākou ʻawaʻawa waha e hoʻohaʻahaʻa i ke kahe o ke koko.

Ua hōʻike ʻia nā noiʻi holoholona he nui ka acid tannic a me ka waikawa gallic, i loaʻa i nā persimmons, i ka hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe, kahi pilikia nui no ka maʻi puʻuwai (,,).

Loaʻa i nā Persimmons nā flavonoid antioxidant a me nā tannins, kahi e pōmaikaʻi ai ke olakino puʻuwai ma o ka hōʻemi ʻana i ke kahe o ke koko, hoʻohaʻahaʻa ʻana i ka mumū a me ka hoʻēmi ʻana i nā kiʻekiʻe kolesterol.

4. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka mumū

ʻO nā kūlana e like me ka maʻi puʻuwai, ka maʻi kō, ka maʻi ʻaʻai, ka maʻi ʻaʻai a me ka momona e hoʻopili ʻia i ka palaho mau.

ʻO ka mea leʻaleʻa, ke koho ʻana i nā meaʻai i kiʻekiʻe i nā hui anti-inflammatory hiki ke kōkua i ka hōʻemi ʻana i ka mumū a me ka hōʻemi ʻana i ka maʻi.

He kumu maikaʻi loa nā Persimmons o ka potentant antioxidant potent C. he ʻoiaʻiʻo, aia i loko o hoʻokahi persimmon 20% o ka lā i koi ʻia i kēlā me kēia lā.

Kōkua ka Vitamin C i ka pale ʻana i nā hunaola mai ka pōʻino i hoʻokumu ʻia e nā radical free a hakakā i ka mumū i loko o ke kino.

Hoʻemi ka Vitamin C i nā hōʻino radical manuahi ma o ka hāʻawi ʻana i kahi electron i kēia mau mole kūpaʻa ʻole, pēlā e pale ai iā lākou a pale iā lākou i mea e hōʻeha hou ai.

ʻO ka protein C-reactive a me interleukin-6 nā mea i hana ʻia e ke kino i ka hopena o ka puhū.

Ua ʻike ʻia kahi ʻewalu pule i aʻo ʻia ma 64 mau kānaka obese i ka hoʻopili ʻana me 500 mg o ka wikamina C ʻelua manawa i kēlā me kēia lā e hoʻoliʻiliʻi nui i nā pae o ka protein C-reactive a me interleukin-6 ().

Hoʻohui, ua hoʻopili nā noiʻi nui i ka lawe ʻana i ka papaʻai ʻoi loa o ka wikamina C i ka hoʻemi ʻia ʻana o nā kūlana hoʻoweliweli e like me ka maʻi puʻuwai, ka maʻi ʻaʻai prostate a me ka maʻi kō (,).

Hoʻokomo pū nā Persimmons i nā carotenoids, flavonoids a me ka wikamina E, nā mea āpau āpau he mau antioxidant ikaika e hakakā i ka momona ma ke kino (,,).

Nui ka waiwai o ka poʻe Persimmons i ka huaʻai antioxidant ikaika C, ka mea e kōkua ai i ka hoʻohaʻahaʻa ʻana, kahi kumu maʻamau o nā maʻi he nui.

5. Loaʻa i ka Fiber

Loaʻa ka nui o ke kōkōlō, ʻoi aku ka "maikaʻi" o ka LDL cholesterol, hiki ke hoʻonui i ka hopena o ka maʻi puʻuwai, ka hahau a me ka puʻuwai

ʻO nā meaʻai i kiʻekiʻe i ka fiber hiki ke hoʻoheheʻe ʻia, e like me nā huaʻai a me nā mea kanu, hiki ke kōkua i ka hoʻohaʻahaʻa i nā pae kolesterol kiʻekiʻe ma ke kōkua ʻana i ke kino e hoʻopau i ka nui o nā mea.

ʻO nā Persimmons kahi hua kiʻekiʻe-fiber i hōʻike ʻia e hoʻohaʻahaʻa i nā pae o ka LDL kolesterol.

Ua ʻike ʻia kekahi mau noiʻi i nā mākua i hoʻopau i nā kī kuki i loaʻa ka fiber persimmon ʻekolu mau manawa i kēlā me kēia lā no 12 mau pule i loaʻa ka emi nui o ka LDL kolokolo, ke hoʻohālikelike ʻia me ka poʻe i ʻai i nā kī ʻaʻohe i loaʻa ka persimmon fiber ().

He mea nui ka pulupulu no ka neʻe mau o ka ʻōpū a hiki ke kōkua i ka hōʻemi i nā pae kō kō kiʻekiʻe.

ʻO nā meaʻai momona momona e like me nā persimmons e hoʻolohi i ka digestive carbohydrate a me ka lawe ʻana i ke kō, e kōkua ai i ka pale ʻana i nā kō kō kō.

Ua hōʻike ʻia kahi noiʻi ma 117 poʻe me ka maʻi diabetes i ka hoʻonui ʻia ʻana o ka ʻai o ka fiber dietary soluble i alakaʻi ʻia i nā hoʻomaikaʻi koʻikoʻi i nā pae kō kō ().

Hoʻohui, kōkua ka fiber i ka wahie i nā "bacteria" maikaʻi i loko o kou ʻōpū, kahi e hopena maikaʻi i kāu digestive a me ke olakino holoʻokoʻa ().

Hiki i nā meaʻai waiwai nui e like me nā persimmons ke kōkua i ka hoʻohaʻahaʻa ʻana i ka kolesterol, hoʻēmi i nā kiʻekiʻe o ke kō a mālama i ke olakino ʻōnaehana digestive.

6. Kākoʻo i ke Kino Ola

Hāʻawi nā Persimmons i ka nui o nā huaora A a me nā antioxidant e koʻikoʻi no ke olakino o ka maka.

I ka ʻoiaʻiʻo, hāʻawi kahi persimmon i 55% o ka mea i koi ʻia o ka lāʻau ʻAka.

Kākoʻo ka Vitamin A i ka hana o nā membrane conjunctival a me ke kole. Eia kekahi, he mea pono ia o rhodopsin, kahi protein pono no ka hihi maʻamau ().

Hoʻokomo pū nā Persimmons i ka lutein a me ka zeaxanthin, he mau carotenoid antioxidants e hāpai i ka ʻike maikaʻi.

ʻIke ʻia kēia mau mea i nā pae kiʻekiʻe i ka retina, kahi ʻāpana māmā o nā mea i ka hope o ka maka.

Hiki i nā papaʻai waiwai i ka lutein a me ka zeaxanthin ke hōʻemi i ka hopena o kekahi mau maʻi maka, e like me ka degeneration macular e pili ana i ka makahiki, kahi maʻi e hoʻopili ana i ka retina a hiki i ke kumu o ka nalo ʻana o ka ʻike ().

ʻO ka ʻoiaʻiʻo, kahi noiʻi ma luna o 100,000 mau kānaka i loaʻa i ka poʻe nāna i hoʻopau i ka nui o nā lutein a me zeaxanthin i loaʻa kahi 40% haʻahaʻa o ka hoʻomohala ʻana i ka macular degeneration e pili ana i ka makahiki ma mua o ka poʻe i hoʻopau i nā liʻiliʻi liʻiliʻi ().

He kiʻekiʻe nā Persimmons i ka wikamina A, lutein a me zeaxanthin - nā meaʻai āpau āpau e kākoʻo i ka ʻike olakino.

7. maikaʻi a maʻalahi hoʻi e hoʻohui i kāu papaʻai

Hiki ke hoʻohui ʻia i nā Persimmons i nā pā like ʻole e hāʻawi i kahi hoʻonui keu o ka meaʻai.

Hiki ke leʻaleʻa i kēia mau huaʻai ma ke ʻano he meaʻai māmā a i ʻole hoʻohana ʻia i nā meaʻai ʻono. I ka ʻoiaʻiʻo, hoʻopili maikaʻi lākou me nā meaʻai ʻono a ʻono hoʻi.

Eia kekahi mau ala e hoʻohui i nā persimmons i kāu papaʻai.

• Māhele i nā persimmons ma luna o ka salakeke no kahi mea ʻono hou aʻe.
• I luna o kāu kakahiaka yogurt a i ʻole ka oatmeal me ka persimmon hou a kuke paha no ka hū o ka ʻono maoli.
• Hoʻomaʻa i nā persimmons i ka umu a kāwili ʻia me ka meli no kahi mea ʻono maikaʻi a maikaʻi hoʻi.
• Hoʻohui i ka persimmon maloʻo a hou paha i loko o ka muffin, ka berena a i ʻole ka keke keke.
• Hoʻohui me nā hua a me nā hua citrus no kahi salakeke hua ʻono.
• ʻO Broil persimmon a lawelawe me Brie i hoʻomoʻa ʻia no kahi mea ʻono maikaʻi.
• Hoʻomoʻa i nā persimmons me ka moa a i ʻole kaʻiʻo no kahi hui ʻono ʻokoʻa.
• E hoʻolei i nā persimmons paʻahau i loko o kāu papa hana leʻaleʻa punahele no nā mea momona keu.
• Māhele a me nā persimmons maloʻo i ka umu e hana i nā ʻāpana hua maoli.

Hiki iā ʻoe ke kūʻai i nā persimmons maloʻo ma ka pūnaewele.

Ka Laina Lalo

ʻO nā Persimmons he meaʻono, nā huaʻaila piha i piha i nā wikamina, nā minelala, nā fiber a me nā mea kanu pono e ulu pono ana.

ʻO ka mea hou aʻe, hoʻolaha paha lākou i ke olakino puʻuwai, hōʻemi i ka mumū, kākoʻo i ka ʻike olakino a mālama i ke olakino digestive.

Hoʻohui, ʻono lākou a hui maikaʻi me nā meaʻai.

Me nā pōmaikaʻi āpau e hāʻawi ʻia i nā persimmons, e hoʻohui ana i kēia mau hua ʻono i kāu papaʻai pono ʻole.