10 Ke kumu o kou ʻāʻī a me kou poʻohiwi ʻeha ʻoiai e holo ana
Ke hiki mai i ka holo ʻana, manaʻo paha ʻoe i kahi ʻeha o kou kino haʻahaʻa: nā ʻūmiʻi paʻa a me nā pūhaka, nā hin plint , nā palapū, a me nā ʻūlū keiki bipi. Akā ʻaʻole i pau i laila. ʻO ke kuʻi ʻana...
Makau Endometriosis no Julianne Hough & Lacey Schwimmer
ʻO ka Endometrio i kahi maʻi e pili ana i kahi 5 miliona mau wahine, me Julianne, ka mea i ʻoki ʻia no ka maʻi, a me Lacey, ka mea i hōʻike ʻia i ka lāʻau lapaʻau no ka pilikia.ʻO ka endometrium ka uh...
Ke alakaʻi olakino i ke kūʻai ʻana, kuke ʻana, a me ka ʻai ʻana o Bison
ʻO ka protein kahi macronutrient he mea nui ia no ka meaʻai, a he mea koʻikoʻi loa ia no nā wahine ikaika, no ka mea e hoʻopiha piha ʻia ʻoe a kōkua i ka hoʻihoʻi ʻana i ka ʻiʻo-kūpono ma hope o ka ho...
Fitness Q a me A: Treadmill vs. Ma waho
P. Aia kekahi ʻokoʻa, ke akamai, ma waena o ka holo ʻana ma kahi wili a me ka holo ʻana i waho?Aia ka pane i ka wikiwiki o kāu holo ʻana. No ke kanaka maʻamau, e holo ana i 6-9 mph ma kahi papa hana o...
ʻ Slelo ʻo CVS E Hōʻoki ʻO ia i ka hoʻopihapiha ʻana i nā kauka no nā Painkillers Opioid me ka mea ʻoi aku ma mua o kahi lako o 7 lā
I ka wā e pili ana i ka pilikia o ka lāʻau opioid ma ʻAmelika, ʻelua mau mea i maopopo loa: He pilikia nui e ulu nui nei a ʻaʻohe mea nāna e ʻike pehea e hana ai. Akā i kēia lā e hōʻailona i ka hoʻohu...
Ua loaʻa iā Ayesha Curry ka moho e pili ana i ka loaʻa ʻana o ka "Job Botob Boots nui loa ma ka maka o ka honua"
ʻO Aye ha Curry nā mea he nui: he mea hoʻokipa Food Network, mea kākau puke kuke, mea kālepa, he makuahine o ʻekolu, ka wahine i hoʻokahi laki ʻo Golden tate Warrior tar ( tephen Curry), a me ka maka ...
Ka Pono Ola o ka wai Aloe Vera
Inā ʻoe e ʻimi ma Google no ka wai ʻaloe vera 'hiki iā ʻoe ke hoʻoholo koke i ka inu ʻana i ka wai aloe vera ke ʻano maikaʻi loa o ke olakino, me nā pono olakino mai ke kaupaona ʻana, ka hoʻowali ...
Hoʻopiʻi ka Wahine iā SoulCycle Ma hope o ka "hilahila" no ka lohi
Ke hoʻopiʻi nei kekahi wahine Kaleponi iā oulCycle a me ke kumu aʻoaʻo kaulana kaulana ʻo Angela Davi no ka mālama ʻole ʻana ma hope o ka "hilahila" a "hoʻohenehene ʻia" no ka h...
Loaʻa i ka Apple AirPods hou ka nui o ka pākaukau no kahi Marathon piha
Aia kekahi mau mea i hiki i nā mea holo ke kikoʻī kikoʻī. ʻO nā kāmaʻa holo kūpono, no ka poʻe hoʻomaka. ʻO kahi pale haʻuki i koho pono ʻole ʻia ʻaʻole e ʻeha i ka holo lōʻihi. A ʻoiaʻiʻo: ʻo ka paʻa...
Ke komo nei ʻo Lululemon i ka mālama ponoʻī me nā huahana e hoʻonā i kāu mau pilikia ma hope o ka hana
Me he mea lā ua makemake ʻoe i kumu ʻē aʻe e hāʻule ai i kahi hapa nui hilahila o kāu uku ma lululemon, ua hoʻokuʻu wale ka brand athlei ure i ʻehā mau huahana ma hope o ka hoʻomaʻamaʻa ʻana e lilo i ...
ʻO wau he 300 Paona a loaʻa iaʻu kaʻu Job Dream-In Fitness
"He wahine nui au i hoʻoluhi ʻia ma ka hale haʻuki no ka momona," wahi a Kenlie Tieggman. I ka manawa āu e heluhelu ai e pili ana i ka momona momona hilahila i hoʻomanawanui ai ʻo ia ma ka h...
Ke ho'āʻo nei kāu ʻeha poʻo e haʻi aku iā ʻoe
No laila, ʻeha kou poʻo. He aha kāu hana?Ke hiki mai i ka hōʻeha ʻeha, pili ia i ke ʻano o ka ʻehaʻeha āu e hoʻomaka ai. ʻOiai ʻo kekahi ʻano ʻeha ʻeha ke ʻano ʻokoʻa loa-ʻo ka migraine wale nō ke ʻan...
Aia kekahi mea nui i nalo mai ka palapala 'What the Health'
Ua uluhua ke ao pono me ke kamaʻilio e pili ana He aha ke Ola, kahi palapala e ka hui ma hope ʻO Cow piracy ʻo ia ka mea i hāpai i ka hoʻopaʻapaʻa nui a me ke kūkā. Inā ʻaʻole ʻoe i ʻike, He aha ke Ol...
Pehea e noʻonoʻo ai no ka puʻuwai hāmama
He puʻuwai kou puʻuwai, a like me nā mea ʻē aʻe, pono ʻoe e hana e mālama i ka ikaika. (A ma ia mea, ʻaʻole mākou e manaʻo i ka cardio hoʻonui i ka puʻuwai puʻuwai, akā kōkua pū kekahi.)Inā ʻoe "...
ʻO ka Caddy Batesita i hoʻololi piha i kaʻu pāʻani mālama ponoʻī
ʻAʻole, ʻoiaʻiʻo, pono ʻoe i kēia hiʻona nā huahana olakino makemake nui ʻia e nā luna hoʻoponopono a me nā loea e pili ana i ka hiki iā lākou ke hōʻoiaʻiʻo e hoʻomaikaʻi i kou ola ma kekahi ʻano. Inā...
E nīnau i ke Kauka Meaʻai: ʻEhia kaʻu e kū ai no ka pohō kaumaha?
Q: ʻAe, loaʻa iaʻu: E noho liʻiliʻi wau a kū hou. Akā, pehea e pili ana i ka manawa ʻai-ʻoi aku ka maikaʻi o ka noho a kū paha i ka wā aʻu e ʻai ai?A: Pono ʻoe i ka hapa nui o ka poʻe e noho haʻahaʻa ...
Ke kūʻai aku nei kēia Viral Skin-Care Brand i kēia manawa iā Avocado Retinol Face Masks
Inā ʻoe ma ka hanana mālama ʻili i hoʻi i ka makahiki 2017, ua kiʻi paha kou maka i kahi inoa liʻiliʻi i kapa ʻia ʻo Glow Recipe ma hope o ka papa inoa no kāna viral. MākalaPale moe ʻālohilohi (Kūʻai ...
ʻO ke kahe o Vinyasa Yoga e kope ai i kāu abs
ʻO ka manawa kēia e ʻōlelo ai iā ayonara e noho i luna. ʻOluʻolu lākou, hana hou, a ʻaʻole maikaʻi loa iā ʻoe. (ʻOi aku ma kēlā mea i ka wā e haʻalele ai ʻoe i ka hana ʻana i kahi noho? Inā makemake m...
Lena Dunham Ke manaʻoʻiʻo nei i ka neʻe ʻana o ke kino-maikaʻi i kāna mau hemahema
ʻAʻole ʻo Lena Dunham i mea e hoʻohālike he kino maikaʻi ʻo ia ma 24/7. ʻOiai ua hōʻike ʻo ia i ka mahalo i kona kino, ua ʻae ʻo ia ua nānā ʻo ia i nā kiʻi kahiko o ia iho "me ka makemake" a...
Hiki ke kōkua ka hopena o ka Mediterranean Diet i ke ola kino i kou ola lōʻihi
I ka wā e pili ana i ka meaʻai, hana pono ka poʻe e noho ana a puni ke Kaiwaenahonua, ʻaʻole wale no ka ʻapo ʻana i ke aniani o ka ʻulaʻula i kekahi manawa. Mahalo i ka nui o ka noiʻi maikaʻi e pili a...