Fitness Q a me A: Treadmill vs. Ma waho

Anter

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P. Aia kekahi ʻokoʻa, ke akamai, ma waena o ka holo ʻana ma kahi wili a me ka holo ʻana i waho?

Aia ka pane i ka wikiwiki o kāu holo ʻana. No ke kanaka maʻamau, e holo ana i 6-9 mph ma kahi papa hana olakino-lāʻau, he ʻuʻuku ka ʻokoʻa, ʻaʻole paha. Hōʻike kekahi mau haʻawina ʻaʻohe ʻokoʻa ma waena o ka treadmill a me ka holo ʻana i waho; ʻO nā noiʻi ʻē aʻe e hōʻike ana i ka holo ʻana i waho e puhi i ka 3-5 pakeneka o nā calorie. "Ke hana nei ke kāʻei wiliwili i kahi hana liʻiliʻi ma ke kōkua ʻana i ka huki ʻana i kou mau wāwae ma lalo o kou kino," wahi a John Porcari, Ph.D., he loea ma ka ʻoihana hoʻoikaika kino a me ka ʻepekema haʻuki ma ke Kulanui o Wisconsin, LaCrosse. (ʻO kahi papa hana maʻalahi, me ke kāʻei e holo ʻole, ʻaʻole e kōkua iā ʻoe e like me ka mīkini kiʻekiʻe, no laila e puhi paha ʻoe i ka helu o nā calorie e like me ka wā e holo ai i waho.)

Ke holo ʻoe ma kahi wili, ʻaʻole pono ʻoe e lanakila i ka pale ʻana o ka makani, i wehewehe ai hoʻi i ka ʻokoʻa iki o ka wela o ka calorie. Inā ʻoe e holo wikiwiki ana ma kahi o 10 mph - kahi wikiwiki ʻeono mau mile mile ka wikiwiki - holo paha ka holo o waho i 10 pakeneka ʻoi aku o nā calorie ma mua o ka holo ʻana ma kahi papa hana no ka mea e hana ikaika ana ʻoe i ka pale a ka makani.

Nānā no