Ke alakaʻi olakino i ke kūʻai ʻana, kuke ʻana, a me ka ʻai ʻana o Bison

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ʻO ka protein kahi macronutrient he mea nui ia no ka meaʻai, a he mea koʻikoʻi loa ia no nā wahine ikaika, no ka mea e hoʻopiha piha ʻia ʻoe a kōkua i ka hoʻihoʻi ʻana i ka ʻiʻo-kūpono ma hope o ka hoʻomaʻamaʻa paʻakikī. No laila, inā ʻoluʻolu ʻoe i ka moa ʻala kahiko a ke ʻimi nei ʻoe i kahi koho ʻē aʻe i kāu pipi lepo wīwī, pono ʻoe e hana i kahi lumi liʻiliʻi i kāu kaʻa kūʻai a ma kāu pā no ka bison. (Akā ʻo ka mea mua, He ʻino anei ka ʻiʻo ʻulaʻula *ʻoiaʻiʻo* iā ʻoe?)

"Me ka bison, loaʻa iā ʻoe ka ʻoi o nā ao ʻelua: Hiki iā ʻoe ke leʻaleʻa i ka ʻono o ka ʻiʻo ʻulaʻula me kahi ʻike kino e pili kokoke ana i ka moa," wahi a Christy Brissette, RD, pelekikena o 80 Twenty Nutr. ʻO kahi lawelawe ʻekolu auneke he 90 pākēneka o ka pipi ma ka lepo ma kahi o 180 mau kalori a me 10 mau momona o ka momona, ʻoiai ʻo kahi burger bison i hānai ʻia i ka mauʻu e like me ka nui o 130 calories a me 6 mau momona o ka momona (a me ka nui o 22 mau mika o ka protein) , wahi a Brissette. (I ka hoʻohālikelike, he 93 pakeneka lean turkey burger uaki i ka 170 calories a me 10 mau momona o ka momona.) Hiki iā ʻoe ke ʻike i nā ʻoki o ka bison me 130 mau kalori a me 2 mau momona o ka momona no kahi lawelawe 3-auneke.

He koho maʻalahi ia no nā wahine ikaika no ka mea ʻoi aku ka ʻeleʻele o ka bison ma mua o ka pipi-he hōʻailona ʻoi aku ka kiʻekiʻe o ka hao. "Pono nā wahine makahiki 14-50 ma mua o ka pālua o ka nui o ka hao e like me nā kāne," wahi āna. "Inā hoʻoikaika nui ʻoe, pono paha ʻoe i nā mea hou aku no ka mea hiki i ka hana ikaika ke hoʻopau i nā ʻāpana koko ʻulaʻula." ʻOi aku kaʻiʻo Bison i ka zinc ma mua o ka pipi, kahi mea waiwai nui no ke kūkulu ʻana i nā ʻōnaehana pale pale ikaika. Ma kahi o ka ʻike kino ikaika, mālama ʻia ka bison i ka mauʻu, e hoʻonui ana i ka ʻiʻo i loko o ka anti-inflammatory omega-3 fatty acid a hoʻohaʻahaʻa i ka momona ma mua o ka ʻiʻo mai nā holoholona hānai palaoa, hoʻohui ʻo Brissette. Hoʻohui, ʻaʻole hāʻawi ʻia nā holoholona i nā antibiotic a i ʻole nā ​​hormones, no laila ʻike ʻoe ʻaʻole e loaʻa iā ʻoe kekahi mea "keu."

Minamina, ʻaʻole hiki ke kiʻi ʻia ʻo bison e like me ka pipi, no laila inā ʻaʻole hiki ke loaʻa iā ia ma kahi mākeke nui, e hoʻāʻo i kāu mea kūʻai manu, e kauoha iā ia ma ka pūnaewele mai nā wahi e like me Omaha Steaks, a i ʻole hale kūʻai ma Costco, e hāpai ana i kaʻiʻo bison a KivaSun. Hiki iā ʻoe ke hoʻāʻo i ka bison jerky no ka ʻai wikiwiki. E ʻimi i nā hōʻailona i hana ʻia me ka ʻole o nā nitrates a me nā mea i loaʻa ma lalo o 400mg o ka sodium no kēlā me kēia lawelawe, wahi a Brissette.

Ke hele nei ka ʻiʻo wīwī i nā menus hale ʻaina, e like me Ted's Montana Grill a me Bareburger, akā inā ʻoe e kuke ana iā ʻoe iho, e hoʻomanaʻo ʻoe e hoʻomoʻa haʻahaʻa a lohi i ka mālama ʻana i ka maloʻo o ka ʻiʻo wīwī. . ʻO kahi ala maikaʻi loa e mālama i kaʻiʻo bison e hoʻomaʻū i ka wela kiʻekiʻe, a laila hoʻomoʻa mālie ia i ka wela liʻiliʻi a hiki i kahi mahana palekana o 160 °, wahi a Brissette.

Mākaukau e kuke? E hoʻāʻo i kekahi o kēia mau 5 Recipe Bipi Ola, e hoʻomoana i ka pīpī no ka bison.

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