ʻO kaʻai ʻai ʻo Lichen Sclerosus: Nā Mea ʻai e ʻAi a me nā ʻAi e ʻalo ai

Anter

• Nā meaʻai e hōʻalo ai no ka schenosis lichen
• Hiki i nā meaʻai ke ʻai me ka lichen sclerosis
• Nā lula a me nā ʻōlelo aʻoaʻo maʻamau
• Nā pāʻina hoʻomākaukau
• Lawe aku

Hōʻike Overview

ʻO Lichen sclerosus kahi maʻi maʻi maʻi mau. Mālama ia i nā ʻili lahilahi, keʻokeʻo, ʻāpala o ka ʻili i hiki ke ʻeha, haehae maʻalahi, a ʻili hoʻi. Hiki ke ʻike ʻia kēia mau wahi ma nā wahi āpau o ke kino, akā ʻike mau ʻia ma luna o ka puʻu, a puni ka anus, a i ʻole i ka ʻōmaka o ka peni i nā kāne ʻoki poepoe ʻole ʻia.

Hoʻopili ka lichen sclerosis i nā wahine postmenopausal, akā hiki ke hū i kēlā me kēia makahiki. ʻAʻohe ona lā i kēia manawa. ʻOiai loaʻa nā kāne i kēia ʻano, ua hoʻokaʻawale ʻia ia ma ke ʻāpana o kahi hui o nā maʻi puʻupuʻu i kapa ʻia ʻo vulvodynia.

ʻAʻohe noiʻi iki e pili ana i ka hopena o ka papaʻai i ka lichen sclerosus. Hāʻawi ka Vulval Pain Society i kekahi noiʻi e kuhikuhi ana i ka pōmaikaʻi kūpono o nā loliʻai, e like me ka ʻai low-oxalate, e hoʻopili paha i ka pae o ka ʻeha. ʻAʻole paʻa nā mea i ʻike ʻia, a ua hōʻole ʻia kahi papaʻai low-oxalate e kekahi noi.

ʻO kēia nele o nā hōʻike paʻa hao ʻaʻole ia he manaʻo ʻaʻole pono ʻoe e hoʻāʻo i ka papaʻai haʻahaʻa-oxalate, keu hoʻi inā hōʻike kahi mimi he nui nā kiʻekiʻe o ka oxalate i kāu mimi. Hoʻopau ka hoʻopau ʻana i ka meaʻai oxalate kiʻekiʻe, no kekahi mau wahine. Hiki iā ʻoe ke kamaʻilio pū me kāu kauka, a i ʻole ka mea hānai, e pili ana i ka papaʻai low-oxalate, a me kona pono kūpono no ʻoe.

Aia kekahi mau papaʻai papa ʻē aʻe, e maikaʻi paha. Ma kahi o 20 a 30 pākēneka o nā wahine me ka lichen sclerosus i loaʻa, e like me ka rheumatoid arthritis. Inā pēlā, makemake paha ʻoe e kūkākūkā e pili ana i nā pono kūpono o ka papa kai autoimmune protocol me kāu kauka, e hoʻoholo ai i kahi hoʻolālā meaʻai e kūpono ai ʻoe e hoʻāʻo.

Nā meaʻai e hōʻalo ai no ka schenosis lichen

Hoʻopau ka papa haʻahaʻa oxalate i nā meaʻai a me nā mea inu kiʻekiʻe. Pākuʻi ʻia kēia mau mea:

• milo, maka a kuke
• kēpau kēpau
• huaʻai huaʻai he nui
• hua maloʻo
• rhubarb
• pākī laiki
• flakes ʻo bran
• palaoa soy
• palaoa laiki palaunu
• ʻalemona
• kaʻuala i nā ʻano āpau, e like me ka hoʻomoʻa ʻana, nā palai Palani, a me nā ʻāpala uala
• ʻauʻau buckwheat
• beets
• ʻIpslio huli
• pauka koko, a kokoleka wela
• ʻalemona
• nā huahana nut, e like me ka waiū pī

Hiki i nā meaʻai ke ʻai me ka lichen sclerosis

ʻO nā meaʻai a me nā mea inu liʻiliʻi-oxalate:

• manu moa
• iʻa
• pipi
• nā huahana waiū, e like me ka waiū o ka bipi, waiū kao, a me ka tī
• ʻāpala
• ʻāpala
• melon
• huawaina
• peach
• plum
• broccoli
• asparagus
• pālua
• lettuce
• kokoleka keʻokeʻo
• peas ʻōmaʻomaʻo
• nā aila āpau, e like me ka aila ʻoliva, a me ka aila mea kanu
• nā mea kanu, a me nā mea ʻono, e like me ka paʻakai, ka pepa keʻokeʻo, basil, a me ka cilantro
• pia, a me ka nui o nā ʻano ʻona
• kope
• nawaliwali, ʻāwīwī kī tī

Nā lula a me nā ʻōlelo aʻoaʻo maʻamau

ʻO ka Oxalate kahi huahana o kāu metabolism o kou kino. Hana maoli ʻia ia e ke kino a loaʻa pū i nā mea kanu he nui. Hiki i nā meaʻai kiʻekiʻe-oxalate ke hoʻoulu i nā huna o ke kino. Hoʻopau ʻia ʻo Oxalate mai ke kino ma o ka mimi a me ka pahu.

ʻO ka hōʻemi ʻana i ka nui o nā oxalate e hele ma waena o kāu ʻōnaehana hiki ke kōkua i ka hōʻemi ʻana i ka mumū mai nā hanana a puni o ka vulva a me ka ʻāpana anal. Hiki ke kōkua i ka ʻai ʻana i nā mea ʻai haʻahaʻa-oxalate, keu hoʻi ke hui pū ʻia me kahi kōpena citrate calcium, a i ʻole me nā meaʻai calcium nui. Hoʻopili ka Calcium i ka oxalate, e hoʻoliʻiliʻi ana i kona lawe ʻana i loko o nā kino o ke kino.

ʻO kekahi mau ʻōlelo aʻoaʻo no ka pili ʻana i kēia hoʻolālā meaʻai e:

• E mālama i kahi papa inoa o nā meaʻai kiʻekiʻe a haʻahaʻa hoʻi i oxalate.
• E ʻai i nā meaʻai momona, a i ʻole lawe i kahi citrate calcium i kēlā me kēia lā.
• E mālama i kahi puke pai oxalate i kēlā me kēia lā, e nānā i kāu lawe ʻana i ka meaʻai, nā ʻōuli, a me ka holomua, i ka hala ʻana o ka manawa.
• Inā ʻoe e hoʻolālā i ka ʻai ʻana, e loiloi i ka papa kuhikuhi o ka hale ʻaina ma ka laina, a kāhea i mua e nīnau e pili ana i nā mea i hoʻohana ʻia i ka pā āu e makemake ai e ʻoka.
• Inu i ka wai he nui a me nā mea inu haʻahaʻa-oxalate e kōkua i ka holoi ʻana i kāu ʻōnaehana.
• E hoʻohana i kahi tracker app oxalate e nānā i ka ʻike oxalate o nā meaʻai, e like me nā mea ʻai kakahiaka, i ka hale kūʻai, a i ka wā hele.

Nā pāʻina hoʻomākaukau

ʻAʻole kiʻekiʻe ka nui o nā meaʻai i ka oxalate, e maʻalahi ai ka kuke ʻana. Nui a ʻono nā mea ʻono i hiki ke kōkua iā ʻoe e hoʻomaka. Pākuʻi ʻia kēia mau mea:

• moa hoʻowali moa haʻahaʻa
• ʻomaʻoma palai
• "Hoʻomākeʻaka" kālika i kāwili ʻia kaʻuala
• nā kuki kokoleka palaoa niu

Lawe aku

Ua hana kikoʻī ʻia ka noiʻi e pili ana i ka papaʻai a me ka lichen sclerosus. Eia nō naʻe, aia kekahi mau hōʻike e kuhikuhi ana i ka hiki ke hiki i kahi papaʻai haʻahaʻa oxalate e hōʻemi i nā hōʻailona, ​​i kekahi mau wahine. Ke hoʻāʻo nei i kou mimi e hoʻoholo inā kiʻekiʻe ia no ka oxalate e hāʻawi i ka ʻike e pili ana i ka hiki i kēia hoʻolālā meaʻai ke hana no ʻoe.

ʻO nā ʻōlelo aʻoaʻo ʻē aʻe e pili ana i ka inu ʻana i ka wai lawa e hana i ka mimi melemele melemele, a me ka hoʻēmi ʻana i nā carbohydrates i hoʻomaʻemaʻe ʻia ʻoiai e hoʻonui ana i nā momona o nā mea kanu olakino e hōʻemi i ka mumū Hiki iā ʻoe ke kamaʻilio pū me kāu kauka, a i ʻole ka mea hānai, e pili ana i ka papaʻai low-oxalate, a me nā koho ʻē aʻe, e like me ka papaʻai autoimmune protocol.