11 mau ʻōlelo aʻoaʻo e hōʻoluʻolu ai i ka hānai hānai me nā palahalaha pālahalaha

Anter

• Nipples 101
• 1. Hōʻike iā ʻoe iho
• 2. E hoʻohana i ka pauma umauma
• 3. Nā hāmeʻa ʻē aʻe
• 4. Pākuʻi lima
• 5. Huki i hope
• 6. E hoʻāʻo i kahi pale nipple a i ʻole nā ​​pūpū umauma
• 7. Hoʻoulu i ka nipple
• 8. E paʻa i kou umauma
• C-paʻa
• V-paʻa
• 9. E hōʻoia i ka diaper
• 10. E kamaʻilio me kahi loea
• 11. Nā koho ʻoki
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Nipples 101

Hele mai nā nipples i nā ʻano a me nā nui a ʻaʻole nā ​​nīpī āpau e kuhikuhi aku mai ka umauma aku. Pālahalaha kekahi nipples ʻoiai huli ʻia kekahi a huki i ka umauma. A i ʻole, hāʻule paha nā nipples i kahi ma waena.

ʻO ka nui o nā momona i loko o kou umauma, ka lōʻihi o kāu mau waiū waiū, a me ka mānoanoa o nā mea hoʻopili ma lalo o kāu mau nipples āpau i ka hana inā ʻaʻole i puka aku kāu mau nipples, moe pālahalaha, a i ʻole hoʻohuli ʻia.

E loli paha ke kinona o kou nipples i ka wā hāpai. I kekahi manawa, kipaku nā nipples pālahalaha i ka wā hāpai a me ka pule mua ma hope o ka hānau ʻana o ka pēpē.

ʻAʻole maʻamau ka hopohopo o ka wahine no ka hānai ʻana i ka waiū me nā nipples pālahalaha. ʻO ka nūhou maikaʻi me kahi manawa keu a me ke ahonui, hiki ke hānai me ka nipples pālahalaha.

Eia he ʻōlelo aʻoaʻo he 10 e kōkua iā ʻoe i ka hānai ʻana i ka waiū inā pālahalaha a hulihuli paha kāu mau nipples.

1. Hōʻike iā ʻoe iho

E ʻoʻoleʻa nā nipples a protrude ke hoʻoulu ʻia. Hiki iā ʻoe ke nānā inā ʻike pālahalaha a i ʻole huli ʻia kāu nipples. Inā hiki iā ʻoe ke hoʻopili i kou nipples, a laila hiki i kāu pēpē pū kekahi.

Eia pehea e nānā ai:

1. E kau i kou manamana nui a me kou manamana lima ma nā kihi o kou areola, ʻo ia ka wahi pouli a puni kou piko.
2. ʻŪ mālie.
3. E hana hou i kāu umauma ʻē aʻe.

Inā pālahalaha maoli a pākeke paha kāu nipple, e pālahalaha a hoʻi i loko o kou umauma ma kahi o ka pahu ʻana i waho.

2. E hoʻohana i ka pauma umauma

Hiki iā ʻoe ke hoʻohana i ka omo mai ka pauma umauma e kōkua i ka huki ʻana i kahi nipple pālahalaha a i ʻole hoʻohuli inā ʻaʻole hana nā ʻano ʻē aʻe e hoʻoulu ai i kou nipples. Hiki ke kōkua nui kēia inā ʻoe i hoʻohuli i nā nipples.

Loaʻa nā ʻano o nā pauma umauma i loaʻa, me nā pauma umauma a me nā uila uila.

Eia kekahi mau pumps umauma kaulana i hiki iā ʻoe ke kūʻai ma ka pūnaewele.

Hiki paha iā ʻoe ke kiʻi i kahi pauma umauma ma o kāu ʻinikua olakino. Makemake pinepine nā mea hoʻolako ʻinikua iā ʻoe e kūʻai i ka pauma ma o kahi mea kūʻai aku kikoʻī. Kaupalena ʻia nā koho, akā hoʻokomo pinepine i nā mana kaulana. Kāhea i kāu ʻoihana mālama ola no ka ʻike hou aku.

3. Nā hāmeʻa ʻē aʻe

Aia kekahi mau ʻūmiʻi ʻē aʻe i hiki ke hoʻohana ʻia no ke kiʻi ʻana i nā nipples i huli ʻia. Kūʻai ʻia kēia huahana ma lalo o nā inoa like ʻole, e like me nipple extractors a i ʻole nipple retractors. Kau lākou ma lalo o kou kapa a hana ma ka huki ʻana i kou nipple i loko o kahi kīʻaha liʻiliʻi. ʻO ka manawa lōʻihi, hiki i kēia mau hāmeʻa ke kōkua i ka wehe ʻana i kaʻiʻo nipple.

Hiki iā ʻoe ke kūʻai i nā ʻano omo ʻokoʻa ma aneʻi.

4. Pākuʻi lima

I kekahi manawa, inā hoʻopili nui ʻia kou umauma me ka waiū, manaʻo paʻakikī paha ia a palaha paha kou nipple. ʻO ka haʻi lima ʻana i kahi waiū e hiki ke palupalu i kou umauma i hiki i kāu pēpē ke hoʻopaʻa maʻalahi aku.

Eia pehea e hana ai:

1. E kīʻaha i kou umauma me hoʻokahi lima, me kou lima ʻē aʻe e hana i kahi "C" me kou manamana nui a me kou manamana lima kokoke i ka areola, akā ʻaʻole ma luna.
2. Kaomi mālie a hoʻokuʻu i ke kaomi.
3. E hana hou a hoʻāʻo e kiʻi i kahi mele e hele me ka ʻole o ka heʻe ʻana o kou mau manamana lima ma luna o ka ʻili.
4. E ʻike ʻia nā kulu wai ma mua pono o ka kahe ʻana o kāu waiū.
5. Hōʻike wale nō e hoʻopalupalu i kou umauma.

5. Huki i hope

Hiki ke kōkua i ka huki hou ʻana i kāu kiko o ka umauma i ka hānai ʻana me nā nipples pālahalaha a i ʻole nā ​​nipples i huli ʻia. ʻOiai ʻaʻole e kolo loa ka piko, huki i hope i ka umauma umauma hiki ke kōkua i kāu pēpē e kiʻi i kahi latch maikaʻi aʻe. Hana ʻoe i kēia ma ka paʻa ʻana i kaʻiʻo umauma ma hope o ka areola a huki mālie i kou umauma.

6. E hoʻāʻo i kahi pale nipple a i ʻole nā ​​pūpū umauma

ʻO kahi pale pale nipple kahi pale maʻalahi, pale e like me ka nipple i kau i luna o ka pulu pālahalaha o ka makuahine a me nā areola. Hoʻohana ʻia ia ma ke ʻano kōkua kōkua manawa ʻole e paipai ai i ka latching. He mea hoʻopaʻapaʻa ka hoʻohana ʻana i nā pale nipple no ka mea ua ʻōlelo kekahi e hiki i kahi pale nipple ke hōʻemi i ka lawe ʻana o ka waiū a hoʻopilikia i ka hakahaka o ka umauma.

Hopohopo kekahi mau loea i ka pale o ka nipple i hiki ke lilo i mea addictive no kahi pēpē, ke kumu nei e makemake kekahi mau pēpē iā ia ma mua o ka umauma o ka makuahine. Hoʻonui pū ka hoʻonohonoho kūpono ʻole i ka makaʻu o ka hōʻino a hōʻeha paha i ka umauma. E kamaʻilio i kahi mea aʻoaʻo lactation inā ʻoe e hoʻolālā e hoʻohana i kahi pale nipple.

Inā ʻoe e noʻonoʻo e hoʻohana i ka pale nipple, hiki iā ʻoe ke kūʻai i hoʻokahi ma aneʻi.

ʻO nā pūpū umauma nā pūpū palule i kau ʻia ma luna o kou areola a me nā nipples. Pālahalaha lākou a hiki i ka lole discretely ma lalo o kou mau lole ma waena o nā hānai e kōkua ai e huki i kou mau nipples. Hoʻohana ʻia lākou e pale i nā nipples ʻeha.

E ʻike i ke kūʻai ʻana i nā koho no nā pūpū umauma.

7. Hoʻoulu i ka nipple

Hiki paha iā ʻoe ke hoʻopili i kou nipple ma o ka hoʻonāukiuki ʻana i ka piko iā ʻoe iho. E hoʻāʻo e ʻolokaʻa iki i kou nipple ma waena o kou manamana nui a me kou manamana lima a i ʻole ke hoʻopā ʻana i kou nipple me kahi lole anuanu a pulu.

Hiki iā ʻoe ke hoʻāʻo i ke kiʻina ʻo Hoffman, i hana ʻia e kōkua i ka hānai ʻana o nā wahine me nā nipples pālahalaha a i ʻole hoʻohuli ʻia. Ua loaʻa kahi noiʻi ma 2017 i ke ʻano hana i hoʻomaikaʻi maikaʻi i ka nipple type a me ka maikaʻi o ka hānai ʻana i ka waiū.

Eia pehea e hana ai i ka hana Hoffman:

1. E kau i kāu index a me kou manamana nui ma nā ʻaoʻao a ʻelua o kou nipple.
2. E kaomi paʻa i kou mau manamana lima i loko o kaʻiʻo o ka umauma.
3. E hoʻolōʻihi i ka areola i kēlā me kēia ala.
4. E hana hou i ʻelima mau manawa i kēlā me kēia kakahiaka inā hiki iā ʻoe me ka ʻole o ka ʻeha.

Hiki iā ʻoe ke hana i ka hoʻoikaika kino me nā lima ʻelua, e hoʻohana ana i kou manamana nui ʻelua.

8. E paʻa i kou umauma

ʻO ka paʻa ʻana o kou umauma ʻoiai e hānai ana hiki ke maʻalahi i ka pēpē ʻana o kāu pēpē a hānai.

Eia nā ala ʻelua i hiki iā ʻoe ke hoʻāʻo.

C-paʻa

ʻAe ka C-Hold iā ʻoe e kaohi i ka neʻe ʻana o kou umauma i hiki ai iā ʻoe ke alakaʻi maʻalahi i kou nipple i ka waha o kāu pēpē. Kōkua pū kekahi ia i kou umauma no kahi kūpono i ka waha o kāu pēpē.

E hana ia:

• Hana i kahi "C" me kou lima.
• E kau i kou lima a puni kou umauma i hiki i kou manamana nui ma luna o kou umauma a me kou mau manamana lima i lalo.
• E hōʻoia i kou manamana nui a me nā manamana lima ma hope o ka areola.
• Kaomi mālie i kou mau manamana lima a me ka manamana nui, e kaomi ʻana i kou umauma e like me ka sanwī.

V-paʻa

Hoʻohana ka V-paʻa i kou manamana lima a me kou manamana waena e hana i kahi ʻano like me ka scissor e pili ana i kāu areola a me ka nipple.

Eia pehea ʻoe e hana ai:

• E kau i kou nipple ma waena o kou manamana lima a me kou manamana waena.
• ʻO kou manamana nui a me kou manamana lima aia ma luna o kou umauma a me kou manamana lima i koe ma lalo o ka umauma.
• E kaomi haʻahaʻa i kou umauma e kōkua ai i "kaomi" i ka piko a me nā areola.

9. E hōʻoia i ka diaper

Hiki iā ʻoe ke hōʻoia i ka lawa pono ʻana o kāu pēpē i ka umauma ma ka nānā ʻana i ka diaper. Pono i kāu pēpē i nā pale pale wai a pulu a pinepine hoʻi. Ma kahi o ka manawa e hele mai ai kāu waiū, pono i kāu pēpē hānau hou he ʻeono a ʻoi paha nā pale lole pulu i kēlā me kēia lā a ʻekolu a ʻoi paha mau noho i kēlā me kēia lā.

10. E kamaʻilio me kahi loea

Inā pilikia ʻoe i ka hānai ʻana a i ʻole ka ʻeha ʻana o ka hānai ʻana me ka ʻeha loa, e kamaʻilio me kāu kauka a i ʻole e ʻimi i ke kōkua mai kahi kūkā lactation.

Inā ʻoe e noho ana i ʻAmelika Hui Pū ʻIa, hiki iā ʻoe ke loaʻa i kahi kūkā kūkā lactation i hōʻoia ʻia ma ka pūnaewele ma ka pūnaewele ma ka pūnaewele ʻo United States Lactation Consultant Association (USLCA). No ka poʻe ma waho o ʻAmelika Hui Pū ʻIa, e hoʻāʻo i ka International Lactation Consultant Association.

11. Nā koho ʻoki

Inā ʻaʻole holo pono nā ʻōnaehana kūlohelohe, he koho paha ke ʻoki. Aia he ʻelua ʻano o ke kaha ʻana no ka hoʻoponopono ʻana i nā nipples huli. Mālama kahi ʻano i kekahi o nā kahe waiū i hiki iā ʻoe ke hānai a ʻo kekahi ʻaʻole. E ʻōlelo i kāu kauka e ʻike inā kūpono ke ʻoki nou.

ʻO ka lawe lawe ʻana

Hiki ke hānai me ka nipples pālahalaha, ʻoiai he paʻakikī no kekahi mau wahine. Hiki iā ʻoe ke hoʻāʻo i kahi o nā ʻenehana a me nā hāmeʻa e hoʻopili i kou nipple a i ʻole kamaʻilio pū me kāu kauka e pili ana i nā koho ʻoki.

I nā manawa he nui, hiki i nā wahine me nā nipples pālahalaha ke hānai umauma me ka ʻole o kahi pilikia. Inā he hopohopo kāu, e noʻonoʻo e kamaʻilio me kahi kūkā lactation, ka mea hiki ke hāʻawi i nā hoʻolālā hohonu no ka hānai ʻana i ka waiū.