6 mau pono olakino o ka strawberry

Anter

• 1. Kōkua i ka pale ʻana i ka maʻi maʻi ʻōpū
• 2. Hoʻonui i ka hiki i ka noʻonoʻo
• 3. E hakakā i ka momona
• 4. Mālama i ka olakino maka
• 5. Kōkua e hoʻopaʻa i ka ʻili
• 6. Hoʻoikaika i ka ʻōnaehana pale maʻi
• Nā waiwai nui o ka strawberry
• ʻIkepili Nutritional
• Pehea e hoʻopau ai i ka strawberry
• ʻO ka meaʻai olakino me ka strawberry
• 1. ʻO ka salakeke Strawberry a me ka melon
• 2. Mousse Strawberry
• 3. Paʻa Strawberry
• 4. Kaka kakaoa

ʻOkoʻa ke olakino olakino o nā strawberry, i waena o lākou ka hakakā ʻana i ka momona, me ke kōkua ʻana e mālama i ka maka maikaʻi.

ʻO kona ʻono a me ka ʻono kūpilikiʻi ka hui maikaʻi e hana i kēia hua i hoʻokahi o nā mea āpau loa i ka lumi kuke, maikaʻi loa e hoʻopili ʻia ma ke ʻano he mea ʻono a i ʻole nā ​​saladi. Eia kekahi, he waiwai diuretic ka strawberry, waiwai i ka wikamina C, kahi e kōkua ai i ka hoʻōla o nā ʻeha a hoʻoikaika pū i ka paia o ke kīʻaha koko ma o ka hoʻomaikaʻi ʻana i ka holo.

ʻO nā pōmaikaʻi nui o ka strawberry:

1. Kōkua i ka pale ʻana i ka maʻi maʻi ʻōpū

ʻO ka Strawberries kahi meaʻai i waiwai i ka fiber a hoʻokomo iā lākou i ka papaʻai e kōkua i ka hōʻemi i ka pilikia o ke kiʻekiʻe o ke koko, hahau a me nā maʻi aʻa a kōkua i ka hoʻoikaika i ka ʻōnaehana pale.

2. Hoʻonui i ka hiki i ka noʻonoʻo

ʻO ka zinc i loko o nā strawberry e hoʻonāukiuki i ka noʻonoʻo noʻonoʻo, ka wikamina C, ka makaʻala noʻonoʻo, ʻoiai ʻo ka huaʻai B e hoʻemi ana i nā pae o ka homocysteine ​​i hiki ke kōkua i ka maʻi ʻo Alzheimer.

3. E hakakā i ka momona

ʻO nā protein, nā olonā a me nā momona maikaʻi i loaʻa i nā strawberry ke kumu o ka māʻona, hoʻemi i ka nui o nā meaʻai e hoʻopau ʻia a hoʻonui i ka wā waena ma waena o kahi pāʻina a me nā mea ʻē aʻe. ʻO ia ka hopena pōloli-kaohi e hakakā i ka momona.

Hōʻike ka Obesity i kahi pilikia nui i ke olakino o ke kanaka, akā hiki ke mālama ʻia e nā ʻano ʻai maikaʻi maikaʻi me nā hana liʻiliʻi a puni ka lā. E nānā i nā kumu nui o ka momona a aʻo pehea e hōʻalo ai iā lākou.

4. Mālama i ka olakino maka

KA zeaxanthin he carotenoid kuleana no ka hāʻawi ʻana i ka hua i kona kalaʻulaʻula a aia i loko o ka strawberry a i ka maka o ke kanaka. Ke hoʻokomo ʻia, kōkua kēia hui e pale i ka maka mai ka lā a me nā kukuna ultraviolet o ka lā, e pale ana i ke ʻano o nā cataract i ka wā e hiki mai ana.

5. Kōkua e hoʻopaʻa i ka ʻili

ʻO ka wikamina C i loko o nā strawberry kekahi o nā mea nui a ke kino e hoʻohana ai e hana i collagen i kuleana no ka paʻa o ka ʻili.

6. Hoʻoikaika i ka ʻōnaehana pale maʻi

ʻO nā Strawberry kahi huaʻai me kahi kiʻekiʻe o ka wikamina C, kahi huaola e kōkua ai i ka hoʻoikaika ʻana i ka ʻōnaehana pale a hoʻonui i ka hana ʻana o nā hunaola pale, e hoʻoikaika ana i ke kūpaʻa kūlohelohe ʻana o ke kino i nā maʻi, e like me ke anuanu a me ka flu, no ka laʻana.

Nā waiwai nui o ka strawberry

Ma waho aʻe o nā pono olakino a pau o nā strawberry, loaʻa pū ka hua i ka antioxidant, anti-inflammatory a me nā waiwai hoʻōla. E nānā he aha nā antioxidant a me nā mea no lākou.

ʻIkepili Nutritional

Pehea e hoʻopau ai i ka strawberry

Pono e disinfected nā Strawberry i ka manawa e hoʻopau ʻia ai lākou, no ka mea hiki i ka disinfecting iā lākou ke hoʻololi mua i ko lākou kala, ʻono a i ʻole kūlike. I disinfect pono i ka hua, pono ʻoe:

1. E holoi i nā strawberry me ka nui o ka wai, me ka hemo ʻole o nā lau;
2. E kau i nā strawberry i kahi pahu me 1 lita o ka wai a me 1 kīʻaha vīnega;
3. E holoi i nā strawberry me kahi hui o ka wai a me ka vīnega no 1 mau minuke;
4. Wehe i nā strawberry a maloʻo ma kahi pepa kāwele pepa.

ʻO kekahi ala e hoʻopau ai i nā strawberry e hoʻohana i nā huahana kūikawā no ka hoʻomaʻemaʻe ʻana i nā hua a me nā mea kanu i hiki ke kūʻai ʻia ma ka mākeke. I kēia hihia, pono e hoʻohana i ka huahana e like me nā alakaʻi ʻōpala.

ʻO ka meaʻai olakino me ka strawberry

ʻO ka Strawberry kahi huaʻakika a me nā mea ʻono, maikaʻi e hoʻopili ʻia ma ke ʻano he mea ʻono, me ka loaʻa o 5 wale nō calories i kēlā me kēia anakahi.

E nānā i nā ʻōkuhi strawberry olakino, e hoʻololi i ke ala e hoʻohana ai i kēia hua i kēlā me kēia lā.

1. ʻO ka salakeke Strawberry a me ka melon

ʻO kēia kahi hua salakeke hou e hele pū me ka ʻaina awakea a i ʻole ka ʻaina ahiahi.

Nā Pono

• Lettuce hapalua hau
• 1 meli liʻiliʻi
• 225 g o nā strawberry i kālai ʻia
• 1 ʻāpana o ka kukama 5 cm, ʻoki maikaʻi ʻia
• Sprig o ka mint hou

Nā mea hoʻohui no ka mea kāhu

• 200 ml o ka yogurt maopopo
• 1 ʻāpana o ka kukama me ka 5 cm peeled
• Nā lau mint hou
• ʻO ka hapalua o ka teaspoon o ka ihi lemon i kālai ʻia
• 3-4 mau pahu hau

Hoʻomākaukau hoʻomākaukau

E kau i ka letus i loko o kahi pahu, e hoʻohui i nā strawberry a me ka kukama me ka ʻili ʻole. A laila, mash i nā meaʻai a pau i ka blender. E lawelawe i ka saladi me kahi lole liʻiliʻi ma luna.

2. Mousse Strawberry

Nā Pono

• 300 g strawberry paʻahau
• 100 g yogurt mānoanoa
• 2 punetēpu o ka meli

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hoʻohui āpau i ka blender a kuʻi no 4 mau minuke. ʻO ke kūpono, pono e lawelawe i ka mousse ma hope o ka hoʻomākaukau.

3. Paʻa Strawberry

Nā Pono

• 250 g strawberry
• 1/3 o ka wai lemi
• 3 punetēpō kō kō
• 30 ml wai kānana
• 1 punetēpu o chia

Hoʻomākaukau hoʻomākaukau

Eʻokiʻoki i nā strawberry i loko o nā pahu liʻiliʻi. A laila i loko o ka pā palai ʻole e hoʻohui i nā mea hana a kuke no 15 mau minuke ma luna o ka wela waena. Mākaukau ʻoe ke ʻike ʻoe ua aneane hoʻoheheʻe ʻia ka strawberry.

Hoʻopaʻa i loko o kahi ipu aniani, a mālama i loko o ka pahu hau no 3 mau mahina.

4. Kaka kakaoa

Nā Pono

• 350 g strawberry
• 3 mau hua
• 1/3 kīʻaha niu
• 3/4 kīʻaha kō kō
• ʻuʻakai o ka paʻakai
• 3/4 kīʻaha laiki
• 1/2 kīʻaha o ka quinoa flakes
• 1/2 kīʻaha kīʻaha
• 1 punetēpē paina kuke

Hoʻomākaukau hoʻomākaukau

I loko o kahi pahu e kāwili i nā mea maloʻo, ma hope pono o ka hoʻohui ʻana i nā wai i hoʻokahi, a hiki i ka loaʻa ʻana o kahi palaoa homogeneous, e hoʻopili hope loa i ka hū a kāwili iki i ka palaoa.

E hoʻokomo i loko o ka umu i preheated ma 180º no 25 mau minuke, i kahi ʻano i hui ʻia me ka aila niu a me ka palaoa laiki.