Pehea ke kō e hana ai i nā Cavities a hoʻopau i kou mau niho

Anter

• ʻO kou waha he kahua kaua
• Hoʻopili ke kō i nā koʻohune maikaʻi a hoʻohaʻahaʻa i ka waha o kou waha
• ʻO nā ʻanoʻai kūpono e hoʻopōʻino ai ka niho
• ʻO ka ʻai ʻana i nā meaʻai māmā kō
• ʻO ka inu inu i nā sugary a me nā wai inu waikawa
• Sipping ma Sugary Beverages
• ʻO ka ʻai ʻana i nā meaʻai paleko
• Nā ʻōlelo aʻoaʻo e hakakā ai ka palaho niho
• E nānā i kāu mea e ʻai ai a inu ai
• E ʻokiʻoki i ke kō
• E hoʻomaʻamaʻa i ka hoʻomaʻemaʻe waha maikaʻi
• Ka Laina Lalo

ʻO ka ʻike maʻamau he maikaʻi ʻole ke kō i kou mau niho, akā ʻaʻole naʻe pēlā.

I ka ʻoiaʻiʻo, i ka manawa i ʻike ai ka mea akeakamai Helene kahiko ʻo Aristotle i nā meaʻai momona e like me nā fiku palupalu i hoʻohaunaele niho, ʻaʻohe mea i manaʻoʻiʻo iā ia.

Akā i ka holomua ʻana o ka ʻepekema, hoʻokahi mea maopopo - kō ke kō i ka pala o ka niho.

ʻO kēlā, ʻo ke kō ma o kāna iho ʻaʻole ka lawehala. Akā, ʻo ke kaulahao o nā hanana i kū ma hope ka hewa.

E nānā kikoʻī kēia ʻatikala i ka hopena o ke kō i kou mau niho a pehea e hiki ai iā ʻoe ke pale i ka palaho o nā niho.

ʻO kou waha he kahua kaua

Noho ka nui o nā ʻano bacteria i kou waha. Kūpono kekahi i kou olakino niho, akā ʻo nā mea ʻē aʻe he pōʻino.

ʻO kahi laʻana, ua hōʻike ʻia kahi noiʻi i kahi hui wae o nā koʻohune hoʻoweliweli e hana i ka waikawa i loko o kou waha i nā manawa āpau a lākou e kū ai a ʻānai i ke kō ().

Lawe kēia mau waikawa i nā minelala mai ka enamel niho, ʻo ia ka ʻōlinolino, pale, waho o kāu niho. Kapa ʻia kēia hana he demineralization.

ʻO ka nūhou maikaʻi e kōkua ana kou lawaiʻa e hoʻohuli mau i kēia pōʻino i ke kaʻina kūlohelohe i kapa ʻia remineralization.

ʻO nā minelala i kou lawaiʻa, e like me ka calcium a me ka phosphate, i hoʻohui ʻia me ka fluoride mai ka toothpaste a me ka wai, e kōkua i ka enamel e hoʻoponopono iā ia iho ma ka pani ʻana i nā minela i nalowale i ka wā o ka "acid acid." Kōkua kēia i ka hoʻoikaika i kou mau niho.

Eia naʻe, ʻo ke kaʻina hana hou o nā hoʻouka waikawa ke kumu o ka nalowale ʻana o ka mineral i ka enamel. I ka hala ʻana o ka manawa, nāwaliwali kēia a luku i ka enamel, e hana ana i ka lua.

ʻO ka waiho wale, he lua kahi puka o ka niho no ka palaho o ka niho. ʻO ia ka hopena o nā koʻohune hoʻoweliweli i ka ʻeli ʻana i ke kō i nā meaʻai a me ka hana ʻana i nā waikawa.

Inā haʻalele ʻole ʻia, hiki i ka lua ke pālahalaha i nā papa hohonu o ka niho, e ʻeha ana a me ka nalo ʻana o ka niho.

ʻO nā ʻōuli o ka palaho o ka niho ka ʻeha o ka niho, ka ʻeha ke nau ʻia a me ka noʻonoʻo i nā mea momona, wela a anuanu a me nā mea inu.

ʻO kou waha he kahua kaua mau o ka demineralization a me remineralization. Eia nō naʻe, hana ʻia nā lua i ka wā e hoʻopau ai nā bacteria i kou waha i ke kō a hana i ka waikawa, nāwaliwali ka enamel niho.

Hoʻopili ke kō i nā koʻohune maikaʻi a hoʻohaʻahaʻa i ka waha o kou waha

ʻO ke kō e like me ka magnet no nā bacteria maikaʻi ʻole.

ʻO nā bacteria hoʻomaʻi ʻelua i loaʻa i ka waha ʻO Streptococcus mutans a Streptococcus sorbrinus.

Hānai lāua ʻelua i ke kō āu e ʻai ai a hana i ka pā niho, ʻo ia kahi kiʻi ʻoniʻoni ʻole ʻole i hoʻokumu ʻia ma ka ʻili o nā niho ().

Inā holoi ʻole ʻia ka pāhi e ka lawā a i ʻole ka palaki ʻana, ʻoi aku ka acidic o ke kaiapuni a hoʻomaka paha nā ʻāhae e hana.

Ana ka pālākiō pH pehea ka acidic a me ke kumu o ka hopena, me 7 kūlike ʻole.

Ke hāʻule ka pH o ka pā ma lalo o ka maʻamau, a i ʻole ma lalo o 5.5, hoʻomaka ka acidity e hoʻopau i nā minelala a luku i ka enamel o ka niho (,).

I ke kaʻina hana, e hana ana nā puka liʻiliʻi a i ʻole erosions. I ka hala ʻana o ka manawa, e nui aʻe ana lākou, a ʻike ʻia kahi puka nui a i ʻole ka lua.

Hoʻopili ke kō i nā koʻohune hoʻoweliweli e luku i ka enamel o ka niho, kahi e hiki ai ke hana i ka lua i ka niho pili.

ʻO nā ʻanoʻai kūpono e hoʻopōʻino ai ka niho

I nā makahiki i hala iho nei, ua ʻike nā kānaka noiʻi he mea nui kekahi ʻano maʻamau i ka wā e pili ana i ka hoʻokumu ʻana o nā lua.

ʻO ka ʻai ʻana i nā meaʻai māmā kō

E noʻonoʻo ma mua o kou hiki ʻana i kēlā meaʻai māmā kō. Ua ʻike nā noiʻi he nui i ka ʻai pinepine ʻana o nā mea ono a me nā mea inu kō e alakaʻi ai i nā lua (,,).

ʻO ka ʻai pinepine ʻana i nā meaʻai kiʻekiʻe i ke kō e hoʻonui ai i ka manawa o kou mau niho i nā hopena hoʻonā o nā waikawa like ʻole, e hōʻino ana ka niho.

ʻO kahi noiʻi hou i waena o nā keiki o ke kula ua ʻike ʻo ka poʻe i ʻai māmā i nā kuki a me nā ʻāpala potato ʻehā mau manawa e hoʻomohala i nā lua ma mua o nā keiki i hana ʻole (7).

ʻO ka inu inu i nā sugary a me nā wai inu waikawa

ʻO ke kumu waiwai maʻamau o ke kō kō ka wai inu kō, nā mea inu haʻuki, nā mea inu ikehu a me nā wai momona.

Ma waho aʻe o ke kō, loaʻa i kēia mau mea inu nā kiʻekiʻe o nā waikawa i hiki ke hana i ka pala o ka niho.

I loko o kahi noi nui ma Pinilana, ʻo ka inu ʻana i nā mea inu kō kō a 1-2 i ka lā e pili ana i ka 31% ʻoi aku ka makaʻu o nā ana ().

Eia kekahi, ua hoʻopaʻa ʻia kahi noiʻi Australia ma nā keiki ʻo 5-16 ka makahiki o ka inu ʻana o nā mea kō i kō ʻia i hoʻopili ʻia me ka helu o nā lua i loaʻa ().

ʻO ka mea hou aku, ua hōʻike ʻia kahi noiʻi e pili ana ma mua o 20,000 mau mākua i hōʻike ʻia hoʻokahi wale nō manawa inu kō i ka hopena he 44% ka piʻi o ka makaʻu o ka nalo ʻana i nā niho he5, ke hoʻohālikelike ʻia me ka poʻe i inu ʻole i nā mea inu momona ().

ʻO kēia ka inu ʻana i kahi wai inu kō ma mua o ʻelua mau manawa i kēlā me kēia lā kokoke i ka pākolu o kou lilo ʻana ma mua o ʻeono mau niho.

ʻO ka mea pōmaikaʻi, ua loaʻa i kahi noiʻi hoʻokahi e hoʻemi ana i kāu lawe kō i lalo o 10% o nā calorie o kēlā me kēia lā e hōʻemi i kou makaʻu o ka pala o ka niho ().

Sipping ma Sugary Beverages

Inā ʻoe e huki mau i nā mea inu kō a pau ka lā, ua hiki i ka manawa e noʻonoʻo ai i kēlā ʻano maʻamau.

Ua hōʻike ʻia ka noiʻi i ke ala e inu ai i kāu mau mea inu e hoʻopili ai i kou makaʻu i ka hoʻomohala ʻana i nā lua.

Ua hōʻike ʻia kahi hoʻopaʻa noiʻi ʻana i ka paʻa ʻana o nā mea inu kō i loko o kou waha no ka manawa lōʻihi a i ʻole ka omo mau ʻana ma luna o lākou ua hoʻonui i ka makaʻu o nā ana ().

ʻO ke kumu kahi ʻāpana no ka mea hōʻike kēia i kou mau niho i ke kō no kahi manawa lōʻihi, e hāʻawi ana i ka bacteria hoʻomaikaʻi i nā manawa hou aku e hana i ko lākou hōʻino.

ʻO ka ʻai ʻana i nā meaʻai paleko

ʻO nā "mea ʻai pipili" nā mea e hoʻolako i nā kumuwaiwai kō lōʻihi, nā candies paʻakikī, nā hanu hanu a me nā lollipops. Pili pū kēia mau mea i ka palaho niho.

Ma muli o kou mālama ʻana i kēia mau meaʻai i kou waha no ka lōʻihi, hoʻokuʻu liʻiliʻi ʻia kā lākou mau kō. Hāʻawi kēia i nā koʻohune hoʻopōʻino i kou waha i ka manawa he nui e ʻeli i ke kō a hana i ka waikawa hou aku.

ʻO ka hopena hopena he mau lōʻihi o ka demineralization a me nā wā pōkole o ka remineralization ().

ʻOiai nā mea i hana ʻia, nā meaʻai starchy e like me nā ʻuala, nā pāpaʻi tortilla a me nā ʻāpala ʻono i lohi i kou waha a kumu i nā lua (,).

Pili kekahi mau ʻano i ka palaho o ka niho, me ka ʻai māmā ʻana i nā meaʻai kō nui, ka inu ʻana i nā kō a me nā mea inu waikawa, ke inu ʻana i nā mea inu momona a me ka ʻai ʻana i nā meaʻai paʻa.

Nā ʻōlelo aʻoaʻo e hakakā ai ka palaho niho

Ua ʻike ʻia kahi noiʻi e hiki i nā mea ʻē aʻe ke wikiwiki a hoʻolohi i ka hoʻomohala ʻana o nā lua, ʻo ia kekahi. Hoʻopili kēia i ka lawai, nā ʻano ʻai, ke kū ʻana i ka fluoride, ka hoʻomaʻemaʻe o ka waha a me kaʻai holoʻokoʻa (,).

Ma lalo iho nei kekahi mau ala e hiki ai iā ʻoe ke hakakā me ka palaho o nā niho.

E nānā i kāu mea e ʻai ai a inu ai

E hōʻoia e ʻai i ka papaʻai kaulike i waiwai i nā hua piha, nā huaʻai hou, nā mea kanu a me nā huahana waiū.

Inā ʻai ʻoe i nā meaʻai kō a me nā mea inu momona a ʻona paha, e ʻai me kāu mau meaʻai, ma kahi o lākou.

Eia kekahi, e noʻonoʻo e hoʻohana i kahi mauʻu i ka inu ʻana i nā mea inu kō a me nā waiʻona waikawa. E hāʻawi kēia i kou mau niho i ka hōʻike liʻiliʻi ʻana i ke kō a me ka waikawa i loko o nā mea inu.

Eia kekahi, e hoʻohui i nā hua maka a i ʻole i nā mea ʻai i kāu mau mea ʻai e hoʻonui ai i ke kahe o kou kuha i kou waha.

ʻO ka hope, mai ʻae i nā pēpē e hiamoe me nā ʻōmole i piha i nā wai momona, nā wai momona a i ʻole ka waiū ʻano.

E ʻokiʻoki i ke kō

ʻAi wale ʻia nā meaʻai kope a me nā lāʻau palaha.

Inā komo ʻoe i loko o nā meaʻono, inu i kahi wai - ʻoi aku ka maikaʻi o ka wai kahe i loaʻa ka fluoride - e kōkua i ka holoi ʻana i kou waha a palu i ke kō e pili ana i ka ʻāpana niho.

Eia kekahi, inu wale i nā mea inu momona i ke kaulike, inā paha.

Inā inu ʻoe iā lākou, mai hū liʻiliʻi iā lākou i kahi manawa lōʻihi. Hōʻike kēia i kou mau niho i ke kō a me nā hoʻouka waikawa no ka lōʻihi.

Akā, inu wai. ʻAʻohe ona waikawa, kō a me nā kalekō.

E hoʻomaʻamaʻa i ka hoʻomaʻemaʻe waha maikaʻi

ʻAʻole he mea kupanaha, aia nō hoʻi kahi hoʻomaʻemaʻe waha.

ʻO ka palaki ʻana ma ka liʻiliʻi i ʻelua mau manawa i kēlā me kēia lā kahi hana nui i ka pale ʻana i nā lua a me ka pala o nā niho.

Paipai ʻia e palaki ma hope o kēlā me kēia pāʻina ke hiki a laila hou ma mua o kou hiamoe ʻana.

Hiki iā ʻoe ke hoʻonui i ka hoʻomaʻemaʻe waha maikaʻi ma o ka hoʻohana ʻana i ka niho ʻāpala i loaʻa ka fluoride, i mea e pale ai i kou mau niho.

Hoʻohui ʻia, hoʻonāukiuki i ka kahe saliva e kōkua i ka holoi ʻana i nā niho i nā minelala pono.

E pale aku paha ka nau ʻana i ka kāpili kō ʻole i ka pā ʻana e ka hoʻoulu ʻana i ka lawai a me ka remineralization.

ʻO ka mea hope loa, ʻaʻohe mea e mālama i kou mau niho a me nā gums e like me ke kipa ʻana i kāu kauka niho i kēlā me kēia ʻeono mau mahina.

Ma waho aʻe o ka nānā ʻana i kāu kō kō, hoʻāʻo e ʻai i ka papaʻai olakino, kaulike, mālama pono i kou mau niho a kipa pinepine i kāu kauka niho i mea e pale aku ai i ka pala niho.

Ka Laina Lalo

Ke ʻai a inu paha ʻoe i kekahi mea momona, hana ka bacteria i loko o kou waha e haki.

Eia naʻe, hana lākou i ka waikawa i ke kaʻina. Luku ka ʻakika i ka enamel niho, nā hopena i ka palaho o ka niho i ka manawa.

E hakakā i kēia, mālama i kāu lawe ʻana i nā meaʻai kō a kiʻekiʻe a me nā mea inu i kahi liʻiliʻi - keu hoʻi ma waena o nā meaʻai a me ka pono ma mua o ka hiamoe.

ʻO ka mālama pono ʻana i kou mau niho a me ka hoʻomaʻamaʻa ʻana i kahi nohona olakino nā ala maikaʻi loa e lanakila ai i ke kaua me ka palaho niho.