Pehea e hiki ai iā Tech Wearable Fitness ke kōkua iā ʻoe e kiʻi i kāu pahuhopu

Anter

• No ke aha wau e mālama ai i kaʻu mau hanana i kēlā me kēia lā?
• Pehea e hiki ai iā ʻoe ke hahai i kāu mau kapuwai me Tech?
• Nā Pedometers
• Nā wati akamai a me nā mea hahai i nā hana
• Pehea e ʻimi ai i nā ʻanuʻu he nui i kāu lā
• Nānā no

ʻO ka manawa mua āu i mālama ai i kāu mau wāwae ma ke kula haʻahaʻa paha, me ka hoʻohana ʻana i nā pedometers iwi ʻole e aʻo ai e pili ana i ke koʻikoʻi o ka hana. Akā ua hele mai kahi ʻenehana ʻike hoʻoikaika kino a lōʻihi mai kou mau lā hoʻomaha, a ua hana ʻia nā hanana o nā wati akamai, nā polokalamu olakino, a me nā mea nānā hana e kōkua iā ʻoe e helu i kāu mau wāwae. Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka nānā ʻana i kāu neʻe.

No ke aha wau e mālama ai i kaʻu mau hanana i kēlā me kēia lā?

ʻO ka manaʻo e hele ʻoe i 10,000 mau ʻanuʻu i kēlā lā i kēia lā ua komo i loko o kou hoʻomanaʻo, no laila no hea mai ia. "Ua ʻike ʻia ka helu ʻanuʻu he 10,000 ma Iapana ma mua o 40 mau makahiki i hala aku nei," wahi a Susan Parks, Luna Nui o WalkStyles, Inc., mea hana i ka pedometer DashTrak. Ua hoʻomaka ka poʻe loea olakino ʻAmelika e hoʻohana i ke ʻano hoʻohālike Iapana o ke ola olakino. (E pili ana: Pono maoli ka hele ʻana i 10,000 mau ʻanuʻu i ka lā?)

Akā ʻo ka hōʻea ʻana i kēia pahuhopu ka papa kuhikuhi ʻaʻole pono ia i kulekele, e like me ka U.S. Department of Health and Human Services. Ma kahi o, he ala wale nō ia e koho ai nā poʻe e kū i nā kulekele pae hana nui, kahi e hoʻokomo ai ma kahi o 150 mau minuke o ke kaulike a i ʻole 75 mau minuke o ka hoʻoikaika kino aerobic hoʻoikaika kino i kēlā me kēia pule. Inā ʻoe e hoʻohana ana i kahi counter step e nānā i kāu holomua me nā ʻōkuhi, paipai ka ʻoihana i ka hoʻonohonoho mua ʻana i kahi pahu hopu manawa (mau minuke o ka hele wāwae i kēlā me kēia lā), a laila e helu ana i ka nui o nā ʻanuʻu e pono ai e hoʻokō i kēlā pahuhopu.

Eia nō naʻe, ʻo 19 wale nō pākēneka o nā wahine ʻAmelika e hālāwai ana me nā alakaʻi o ka hana kino a ka ʻoihana, a ua hoʻohui ʻia ka nui o nā helu i kēlā me kēia lā i nā pono olakino koʻikoʻi. Ma kahi noiʻi 2019 o kokoke i 17,000 mau wahine ʻoi aku ka nui, ua ʻike nā kānaka noiʻi ua komo ka poʻe nona ka awelika he 4,400 mau anuu i kēlā me kēia lā i nā helu make ma mua he ʻehā mau makahiki i hala ma mua o ka poʻe i lawe i 2,700 mau ʻanuʻu i kēlā lā i kēia lā (ʻoiai ua piʻi ka hopena ma 7,500 ʻanuʻu). ʻO ka mea hou aku, hiki i ka hele wāwae wikiwiki ke kōkua i ka hoʻohaʻahaʻa i kou pilikia o ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, ka maʻi puʻuwai, a me ka maʻi diabetes type 2, e like me ka National Institutes of Health.

Pehea e hiki ai iā ʻoe ke hahai i kāu mau kapuwai me Tech?

Nā Pedometers

He aha ka pedometer?

Mai ka mea maʻamau a me ke kumukūʻai a hiki i ka paʻa me nā bele a me nā kīwī, hana like nā pedometers ma ka helu ʻana i nā pulu uila i kēlā me kēia manawa āu e hana ai. Hoʻohālikelike nā hiʻohiʻona i nā pulsa e kāu pae i hoʻonohonoho ʻia i mua a i ʻole ka lōʻihi o ka lōʻihi e helu i ka mamao āpau āu i hele ai a i ʻole holo. Eia kahi manawa e huki ai i kēlā mau ʻōkuhi i hele mai me kāu pedometer, no ka mea, kuhikuhi kekahi i ka "stride" a me ka "step" i hoʻololi ʻia, ʻoiai ʻike kekahi i ka "stride" e like me ka mamao ma waena o kekahi kuʻekuʻe wāwae e kuʻi ana i hoʻokahi manawa a laila hou, ʻo ia ʻelua paha. ʻanuʻu. ʻAʻole ʻoe makemake e hoʻololi pōkole—a i ʻole hoʻopunipuni—i kou mamao holoʻokoʻa.

Pehea ʻoe e ana ai i kāu hele wāwae?

ʻO ke kī i ka loaʻa ʻana o nā hopena maikaʻi loa mai kāu hāmeʻa hou he ʻanuʻu pololei (a i ʻole stride) ka lōʻihi. Nui aʻe ke ala e ana ai i kēia, akāʻo kahi o ka maʻalahi ka hanaʻana i kahi mark ma hope o kou kuʻekuʻe wāwae'ākau, a laila e hele wāwae i nā kaupae 10 a māka i kahi i pau ai kou kuʻekuʻe wāwae'ākau. E ana i kēlā mamao a puunaue i ka 10. ʻO ka hopu ʻana ma ʻaneʻi ʻo ia ke hoʻomaka nei mai kahi kū make, ʻaʻole ia kou wikiwiki maʻamau. ʻO kahi ʻē aʻe e ana i kahi mamao kikoʻī ma ke ala hele, e like me 20 kapuaʻi. E hoʻomaka i ka hele wāwae ma mua o kāu wahi i ana ʻia, no laila e piʻi ana ʻoe i kāu wikiwiki hele maʻamau i ka manawa e hoʻomaka ai ʻoe e helu i nā ʻanuʻu. Mai kāu laina "hoʻomaka", e ana i nā ana āu e kiʻi ai i ka laina "hoʻopau". E mahele i kou mau kapuaʻi 20 me ka helu o nā ʻanuʻu i lawe ai iā ʻoe e hōʻea i laila.

Ma hea ʻoe e komo ai i ka pedometer?

E kau i kāu pedometer ma kāu kāʻei, i ka laina me kou kuli ʻākau, e kū pololei ana i luna a i lalo, ʻaʻole i kuli i ka ʻaoʻao. "Ke ana ʻana i ke kīkī o kou wāwae a me kou ʻūhā," wehewehe ʻo Parks. Inā hopohopo ʻoe e hāʻule kāu pedometer a pae i ka lua, waiho i kahi lipine ma o ka pūhaka a hoʻopaʻa iā ia i kou mau lole wāwae.

Nā wati akamai a me nā mea hahai i nā hana

E noʻonoʻo e pili ana i nā smartwatches a me nā trackers o ka hana ma ke ʻano he mākua aʻoi aku ka maikaʻi o ka pedometer. Hoʻohana kēia mau mea lole hikiwawe i ka accelerometer — he mea hana liʻiliʻi e ana i ka ikaika o ka hoʻoikaika ʻana — e nānā i ka hana kino, e like me nā ʻanuʻu, ka ikaika, ua puhi ʻia nā calorie, ka piʻi ʻana o ka puʻuwai, ka piʻi ʻana i luna, a me nā ʻike kikoʻī kikoʻī ma mua o nā pedometers kuʻuna. ʻOiai ua ʻike ʻia nā haʻawina ʻoi aku ka pololei o nā trackers ma ka ʻūhā (e like me ka pedometer) no nā helu ʻanuʻu ma mua o nā mea hoʻopaʻa lima lima, ʻoi aku ka pololei o kēia ʻenehana. ʻO nā polokalamu kelepona e hahai ana i kāu mau kapuaʻi e hiki ke maʻalahi i ka helu ʻana a hiki ke pololei e like me nā mea hoʻopaʻa hiʻohiʻona, akā pono lākou e komo i loko o kāu ʻeke ʻūhā i ka lā āpau e hāʻawi i kahi helu ʻanuʻu pololei. (Eia pehea e hiki ai iā ʻoe ke loaʻa ka mea nui mai kāu tracker hoʻoikaika kino.)

Pehea e ʻimi ai i nā ʻanuʻu he nui i kāu lā

Inā ʻoe e ʻimi nei e hoʻohana i kēlā smartwatch a i ʻole pedometer a loaʻa i nā ʻanuʻu hou aku, ʻo ka mea nui ʻaʻole ia e hoʻopaʻi, akā he hana maʻamau wale nō, wahi a Parks. "Hoʻāʻo maoli mākou e ulana ka poʻe i kā lākou nohona," i ʻōlelo ʻo ia.

Hiki iā ʻoe ke hoʻāʻo e loaʻa he 10,000 mau ʻanuʻu i hoʻokahi, hele wāwae lōʻihi - ma kahi o 5 mau mile - akā ʻo ka manawa kūpono, ʻaʻohe ou ʻano manawa, ma ka liʻiliʻi ʻaʻole i kēlā me kēia lā. "Ke ho'āʻo nei au e ala a e hele i loko o ka hapalua hola i ke kakahiaka, e hele a puni koʻu kaiāulu a i ʻole ma luna o ka wili a i ʻole, inā wau e hele ana, e hele wale ana a puni koʻu lumi hōkele," wahi a Parks. I kona hiki ʻana i ke keʻena, hele mua ʻo ia i ka holoholo a puni ka wahi kaʻa, e noʻonoʻo ana i kona lā i mua a me nā mea e pono ai e hana, no laila ʻaʻole ia e hana i nā ʻanuʻu hou aʻe akā hoʻomākaukau iā ia iho no ka lā hana. Ma ka hele wāwae ʻana ma kahi holo he 15 mau minuke no ka hapalua hola, lawe mai ʻoe ma kahi o 4,000 mau anuu. No nā ala liʻiliʻi e hoʻonui i nā ʻanuʻu i kou lā, e hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo:

• E lawe i ke alapiʻi i ka wā hiki.
• Ma kahi o ka lawe ʻana i nā mea holoi lole a pau i luna i ka manawa hoʻokahi (a i ʻole nā ​​kīʻaha mai ka papaʻaina a i ka lumi kuke), e hele i kekahi mau huakaʻi.
• ʻOiai ʻoe e kali ana i kahi lele ma ke kahua mokulele, e hele i luna a i lalo i nā alahele.
• Ke kūʻai aku i nā meaʻai, e hele i kēlā me kēia ʻaoʻao.
• Ma mua o ka leka uila i kāu hoa hana ma lalo o ke keʻena, e hele i kona keʻena.
• E hele a puni kou hale me ke kamaʻilio ʻana ma ke kelepona.
• Koho i kahi wahi kaʻa ka mamao mai ka puka komo o ka hale kūʻai, a i ʻole hele wāwae wale i ka hale kūʻai.
• E mālama i ka ʻīlio i kahi hele lōʻihi.
• Hana i kahi lā hele wāwae me kahi hoaaloha ma mua o ke kelepona ʻana iā lākou.

Inā lele ʻoe mai kāu heʻe 4,000 a piʻi i 10,000 i hoʻokahi lā ke hoʻi ʻoe i ka moena, ʻoluʻolu e kūkulu iā ia. E ʻimi i 20 pākēneka hou aʻe i kēlā me kēia pule a hiki i ka 10,000. Ma hope koke iho, e hōʻiliʻili ʻoe i kēlā mau ʻanuʻu me ka noʻonoʻo ʻole.

Nānā no