Pono ʻoe e hoʻohana i nā huahana mālama ʻili Vitamin D?

Anter

• Pehea e lawa ai ka wikamina D.
• Mai ka Lā Hōʻike
• Ma o kāu papaʻai
• Pehea e pono ai ka Vitamin D i kou ʻili
• ʻO nā huahana nani ʻo Vitamin D i ʻāpono ʻia e Derm
• Nānā no

Ua lohe paha ʻoe i kēia ma mua, akā pono i kou kino i ka wikamina D no ka ʻili maikaʻi a me nā iwi. Inā he hoʻoilo (a i ʻole coronavirus quarantine) paha ʻoe i paʻa i loko o ka hale a i ʻole ʻoe e hana ana i kahi keʻena me ka liʻiliʻi o ka mālamalama maoli, e noʻonoʻo paha ʻoe inā pilikia ʻoe i ka hemahema o ka vitamin D. A inā i hāʻule haʻahaʻa kāu mau pae, e ʻimi paha ʻoe i nā ala e hoʻonui ai i kāu hōʻike ʻana inā ʻoe ma o nā mea hoʻopihapiha, hoʻololi i kāu papaʻai, a i ʻole wehe ʻana i nā puka aniani a me nā pale i loko.

Ma muli o ka lilo ʻana o ka wikamina C a me ka wikamina E i mau mea mālama ʻili i nā makahiki i hala iho nei, ua ʻike paha ʻoe i nā serum a me nā kalima e kaena ana i ka lāʻau D. Ina ʻoe e haʻohaʻo ana no ke aha kēia a inā makemake ʻoe ia, e kūkākūkā nā loea i ka mea ka lāʻau vitamina. E noʻonoʻo: pehea e loaʻa ai ka nui o ka huaora D no ke olakino maikaʻi loa, pehea e pōmaikaʻi ai i kou ʻili, a kaʻana like i kā lākou mau koho no nā huahana mālama ʻili maikaʻi loa e hoʻohui i kāu mea nani. (E pili ana: 5 mau pilikia olakino o nā pae haʻahaʻa ʻo Vitamin D)

Pehea e lawa ai ka wikamina D.

Mai ka Lā Hōʻike

He maʻalahi ka loaʻa ʻana o ka nui o ka huaora D e like me ka hele ʻana i waho. Hiki i kou ʻili ke hana maoli i kahi ʻano o ka wikamina D i ka pane ʻana i ka hōʻike ʻana i ka radiation ultraviolet (a i ʻole ka lā!), Wahi a Rachel Nazarian, MD, kahi dermatologist ma New York a he hoa ma ka American Academy of Dermatology.

Akā pehea pololei holo anei kēia? Hoʻopili ke kukui UV me nā protein i loko o ka ʻili, e hoʻololi iā ia i vitamina D3 (ke ʻano ikaika o ka vitamin D), wehewehe ʻo Mona Gohara, M.D., ke kaukaʻi lapaʻau pili o ka dermatology ma ke Kula Lapaʻau ʻo Yale. ʻAʻole e loaʻa ~ pū kekahi ~ ʻepekema-y, akā i ka manawa e hoʻohuli ʻia kēlā mau protein i ka ʻili i nā hua mua vitamin D, a laila holo lākou a puni ke kino a hoʻohuli ʻia i ka hana (ie pono koke!) MD, ka luna o ka noiʻi cosmetic a me ka clinical i ka dermatology ma ka Halemai ʻo Mount Sinai ma New York City.(Fyi, ʻo kēia mau pōmaikaʻi ʻo vitamin D ke kumu e pono ai ʻoe e mālama pono i ka meaʻai.)

Inā ua hāʻule hou ʻoe i kahi nohona i loko o ka hale (ma muli o ke anilā, hoʻololi i nā hoʻonohonoho hana, a i ʻole, he maʻi ahulau paha), ʻo ka nūhou maikaʻi wale nō ka nui o ka hōʻike ʻana o ka lā no kēlā me kēia lā no ka mea ʻoi aku ka nui o ka wikamina. D, wahi a Kauka Gohara. No laila, ʻaʻole, ʻaʻole pono ʻoe e sunbathe a hoʻolilo paha i mau hola ma waho e hana i nā pae vitamin D kūpono, wahi a Dr. Zeichner. E manaʻoʻiʻo paha ʻaʻole paha, 10 mau minuke i ka lā i ke awakea wale nō āu e pono ai.

E ʻike ʻoe inā ʻoe e hele ana i waho no ka manawa mua i kekahi manawa, mai noʻonoʻo ʻoe hiki iā ʻoe ke haʻalele wale iā SPF i mea e komo ai i ka lā i makemake nui ʻia. ʻAʻole hiki i ka pale ʻana o ka lā ke pale i ka 100 pākēneka o nā kukuna UVB, no laila e lawa pono ka hōʻike ʻana inā hōʻuluʻulu ʻia ʻoe, wehewehe ʻo Dr. Zeichner. ʻO ka ʻōlelo ʻana, pono ʻoe e hoʻohana i ka SPF inā ʻoe e noho i loko a hana mai ka home. "ʻOiai e komo ana ke kukui UV ma o ke aniani puka aniani, ʻo nā kukuna UVA (ʻo ia nā mea e ʻelemakule ai i ka ʻili, e like me nā laina maikaʻi, nā ʻulī, a me nā wahi o ka lā) e komo i ke kīʻaha, ʻaʻole ʻo UVB (nā mea e hoʻoulu ai i ka lā a me ka maʻi ʻaʻai ʻili paha). E ʻike wale ʻia ʻoe i nā kukuna UVB inā wehe ʻoe i kou puka makani, "wahi āna. (Psst, eia kekahi o nā pale pale maka maikaʻi loa e mālama ai.)

He mea nui nō hoʻi e hoʻomaopopo, inā he ʻeleʻele kou, e loaʻa paha iā ʻoe ka hemahema o ka wikamina D, wahi a Dr. Gohara. ʻO kēia no kāu melanin i kūkulu ʻia (a i ʻole pigment ʻili maoli), kahi e hoʻohaʻahaʻa i ka hiki i ka ʻili ke hana i ka wikamina D i ka pane ʻana i ka puka ʻana o ka lā. ʻOiai ʻaʻohe mea e koʻikoʻi ai, paipai ʻo Kauka Gohara e mālama pono i ka nānā ʻana i kāu pae i kēlā me kēia makahiki me kāu kauka.

Ma o kāu papaʻai

ʻO kahi ala ʻē aʻe e hiki ai iā ʻoe ke hōʻoia i ka loaʻa ʻana o ka nui o ka vitamina D ma o ka mea āu e kau nei i loko o kou kino. Hōʻike lāua ʻo Kauka Nazarian lāua ʻo Kauka Gohara i ka nānā ʻana i kāu papaʻai a hōʻoia e ʻai ana ʻoe i nā meaʻai i hoʻoikaika ʻia me ka lāʻau D e like me ka salemona, nā hua, ka waiū, a me ka wai ʻalani. ʻAʻole maopopo i ka nui o ka huaora D e pono ai kēlā me kēia kanaka - ʻokoʻa ia me ka meaʻai, ka waihoʻoluʻu o ka ʻili, ke aniau, a me ka manawa o ka makahiki-akā, ʻo ka awelika, ʻaʻole hemahema ka poʻe mākua e makemake i 600 International Units (IU) i kēlā me kēia lā i kā lākou ʻai. e like me ka National Institutes of Health.

Hiki iā ʻoe ke noʻonoʻo i nā mea hoʻohui vitamin D inā ʻoi aku ka liʻiliʻi o kāu mau pae ma mua o ka makemake. Kūkākūkā ʻo Kauka Zeichner e kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana i kekahi mea - a inā hāʻawi ke kauka lapaʻau iā ʻoe i ke kukui ʻōmaʻomaʻo, e pono e lawe i ka waihona me ka ʻai momona no ka maikaʻi o ke omo (ʻoiai ʻo ka huaora d he wikamina hiki ke hoʻoheheʻe ʻia ka momona), hoʻohui ʻo ia . Inā loaʻa iā ʻoe kahi hoʻokolohua kino a ua ʻike ʻoe ua lawa ʻole ka lāʻau D, hiki ke hāʻawi ʻia hoʻi i ka ʻai ʻole ʻana i ka papaʻai kaulike i ka wā o ka quarantine, a ʻōlelo ʻo Kauka Zeichner he multivitamin me ka wikamina D kahi hopena maikaʻi. . (Ke loaʻa iā ʻoe ka ʻae mai kāu kauka, e nānā i kēia alakaʻi i ke koho ʻana i ka mea hoʻohui vitamin D maikaʻi loa.)

Pehea e pono ai ka Vitamin D i kou ʻili

ʻOiai he mea nui ka huaora D i kāu ʻōnaehana pale a me ke olakino holoʻokoʻa, hiki i kahi hemahema ke loaʻa ka hopena maikaʻi ʻole i kou ʻili. Inā ʻoe e ʻimi nei i nā ala e piʻi ai i kāu lawe ʻana i ka wikamina D — ʻaʻohe kumu o ke kumu — ua ʻike paha ʻoe i nā ʻano lāʻau vitamin D kumuhana.

ʻO ka hana i aʻo nui ʻia no ka vitamin D topical he anti-inflammatory, i hoʻohana pono ʻia e mālama i nā kūlana ʻili, e like me psoriasis, wahi a Kauka Gohara. Loaʻa iā ia nā pōmaikaʻi antioxidant a me ka anti-aging, e kōkua ana i ka hoʻomaikaʻi ʻana i ka huli ʻana o ke kelepona a me ka pale ʻana i ka pōʻino radical manuahi, hoʻohui ʻo Kauka Nazarian. Eia nō naʻe, ʻae like ʻo Kauka Gohara lāua ʻo Kauka Nazarian ʻaʻole lawa nā serum topical, nā aila, a me nā kalima e hoʻopiha ai i nā pae ʻōnaehana o ka wikamina D-ʻo ia hoʻi, no ka nui o nā huahana vitamin-D hoʻokomo ʻia e hoʻohui i kāu papa hana mālama ʻili. ʻaʻole ia he ala kūpono a maikaʻi paha e hoʻomaikaʻi ai i nā pae koko D haʻahaʻa. Pono ʻoe e lawe i nā mea hoʻohui a hoʻonui paha i ka nui o ka huaora D ma o kāu ʻai, wahi a Kauka Gohara. (Pili: nā Low Vitamin D Nā Hōʻailona Pono kēlā me kēia e ʻike e pili ana)

ʻO nā huahana nani ʻo Vitamin D i ʻāpono ʻia e Derm

Inā makemake ʻoe i nā haʻahaʻa haʻahaʻa o ka vitamina D e hoʻomaka ai, ʻo ka hoʻopaʻa ʻana i loko o ka hale no kahi manawa lōʻihi me ka COVID-19 quarantine he pilikia ia - e like me ka hāʻule ʻana o nā pae i ka wā hoʻoilo, wahi a Kauka Nazarian. ʻOiai ʻaʻole nā ​​huahana kumuhana ke koho maikaʻi loa iā ʻoe (hou, makemake ʻoe e kūkākūkā i nā mea hoʻopuka waha a i ʻole ka hoʻololi o ka papaʻai me kāu kauka). a me kona mau hopena, wahi a ia. No laila, e nānā i nā huahana nani vitamina D i wae ʻia e ka loea e kōkua ai i ka pale ʻana i ka ʻino o ka ʻili, hoʻemi i ka puffiness a i ʻole ka mumū, a hoʻohaʻahaʻa i nā laina maikaʻi a me nā wili.

ʻO Murad Multi-Vitamin Infusion Oil (Kūʻai iā, $ 73, amazon.com): "Ma waho o ka wikamina D, loaʻa kēia huahana i nā aila kūlohelohe a me nā waikawa momona e pale a hydrate i ka ʻili o waho o ka ʻili," wahi a Kauka Zeichner. No ka hoʻohana ʻana, hoʻomaʻemaʻe i ka ʻili a paʻi maloʻo, a e hahai i ka hoʻopili ʻana i kahi ʻāpana lahilahi o kēia ʻaila māmā i kou alo, ka ʻāʻī, a me ka umauma.

ʻO Mario Badescu Vitamin A-D-E ʻAilima Pulu (Kūʻai iā, $ 20, amazon.com): Koho ʻo Dr. Nazarian, hoʻohui kēia moisturizer i ka hydrating hyaluronic acid me ka waiū a me nā huamoa - me ka lāʻau D - e hoʻonui i kāu regimen anti-kūnewa. ʻOiai no ka ʻāʻī, hōʻike ʻo ia e hiki nō i kou maka ke pōmaikaʻi mai kāna ʻano ikaika, no ka mea, kōkua ia i ka palupalu a hōʻemi i nā laina maikaʻi a me nā wrinkles.

Hoʻokahi aloha nā meaola Vitamin D Moisture Mist (Buy It, $39, dermstore.com): Loaʻa i kēia noe kona mau huaʻa D mai ka shiitake mushroom extract, e kōkua ana i ka hoʻonui ʻana i ka huli ʻana o ke kelepona, hoʻomaha i ka ʻā, hoʻoikaika i ka pale o ka ʻili, wehewehe ʻo Kauka Zeichner. Hoʻokahi a ʻelua mau manawa paha o Spritz ma mua o ka hoʻopili ʻana i kou aila maka, serums, a me nā mea hoʻoluʻu, i mea e komo pono ai i ka ʻili.

ʻO Elephant D-Bronzi Antipollution Sunshine Serum (Buy It, $36, amazon.com): Hāʻawi i kahi ʻālohilohi keleawe, pale pū kēia serum i ka pollution a me nā radical manuahi no ka ʻili ʻōpio. Hoʻohui, loaʻa iā ia i ka kronocyclin, kahi peptide (unuhi: kahi ʻano o ke protein e kōkua ai i nā pūnaewele e kamaʻilio a hoʻohuli i ka lawena gen) e hoʻohālikelike maoli i nā pono antioxidant o ka huaora D. Pehea? Hana like ia i nā enzyme i loko o ka ʻili e hoʻololi i ka lā i ka wikamina D i ke ao, a laila kākoʻo i ka hoʻohou hou ʻana o ka pūnaewele i ka pō, wahi a Dr. Nazarian.

Herbivore Botanicals Emerald Deep Moisture Glow Oil (Kūʻai iā, $ 48, herbivorebotanicals.com): Kuhi kēia aila hoʻomeamea i ka maloʻo, dullness, a me ka ʻulaʻula, a palekana no nā ʻano ʻili āpau, ʻo ia hoʻi ka huehue. ʻO ka hua hemp a me ka squalane e hoʻopalupalu i ka ʻili o waho a hoʻopiha i nā māwae ma waena o nā ʻili o ka ʻili, ʻoiai ʻo ka shiitake mushroom extract e kōkua i ka hoʻopuka ʻana i ka huaʻa D ʻoluʻolu, wahi a Dr. Zeichner.

ʻO Zelens Power D Hāʻule ka Lapaʻau Provitamin D (Kūʻai, $ 152, zestbeauty.com): ʻO Kauka Nazarian kekahi mea pā o kēia serum ʻoiai ka māmā a hele mai me kahi dropper no ka noi maʻalahi. ʻOiai ʻo ke kumu kūʻai he splurge, ʻo kēia huahana plumps ʻili, pale i nā radical manuahi, a hoʻemi i ke ʻano o nā laina maikaʻi a me nā wrinkles.

Nānā no