Hiki i nā aila pono ke mālama i ka huina Sinus?

Anter

• Hōʻike Overview
• ʻO nā keu pono o nā aila pono
• Nā Pōmaikaʻi
  
• He aha ka noiʻi e ʻōlelo ai
• Pehea e hoʻohana ai i nā aila kūpono e hōʻoluʻolu i ka pīhoihoi
• Nā pilikia a me nā ʻōlelo aʻoaʻo
• Nā pilikia
  
• Nā mālama ʻē aʻe no ka huʻi o ka sinus
• He aha kāu e hiki ai ke hana i kēia manawa no ka hōʻoluʻolu o ke kahapili

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Hōʻoluʻolu ʻole ke kūpina Sinus e ʻōlelo iki. Hana paʻakikī paha iā ʻoe e hanu a hiamoe paha. Hiki iā ia ke kumu i ka ʻehaʻeha ma hope o kou mau maka, e holo mau i kou ihu, a i ʻole ke kumu he uha huhū. E hoʻomaʻemaʻe paha kekahi mau aila kūpono i nā paukū ihu a hoʻomaha i ke kaomi sinus a me nā ʻōuli ʻē aʻe.

ʻO nā keu pono o nā aila pono

Nā Pōmaikaʻi

1. ʻO nā aila kūpono kahi koho kūlohelohe i nā lāʻau synthetic.
2. Hiki i kekahi mau aila ke hoʻokuʻu i nā ʻōuli o ke kūpina.

Ua hoʻohana ʻia nā aila nui no nā kenekulia he ala kūlohelohe e kākoʻo i ke olakino a me ke olakino. Ke makaʻala ka poʻe e pili ana i nā lāʻau synthetic, huli pinepine lākou i nā lāʻau kūlohelohe e like me nā aila pono.

Hoʻohana kekahi poʻe i nā decongestants over-the-counter (OTC) a i ʻole nā ​​lāʻau antibiotic e mālama ai i ka huehue sinus a me nā maʻi sinus. ʻAʻole kēia mau hoʻoponopono no nā mea āpau. Hiki i nā decongestants OTC ke launa me nā lāʻau lapaʻau a ʻaʻole i koi ʻia no nā poʻe me nā kūlana he nui, e like me ka hāpai ʻana a i ʻole ke kiʻekiʻe o ke koko.

Hiki iā lākou ke hana i nā hopena ʻaoʻao, e like me:

• hiamoe
• ʻeha poʻo
• hoʻomaha ʻole
• kahe koko kiʻekiʻe
• kōmi puʻuwai wikiwiki

Nui aila mea i ka 'ae' lapaʻau no ka sinus congestion i kū ma muli o:

• nā mea pākuʻi
• koʻohune
• pehu
• ke anuanu maʻamau

Hiki i kekahi aila ke hoʻokuʻu i nā ʻōuli, e like me:

• hoʻoliʻiliʻi
• pehu
• he puʻe

He aha ka noiʻi e ʻōlelo ai

ʻAʻole nui ka noiʻi hilinaʻi e pili ana i nā aila pono a me ka huehue sinus. Hōʻike kekahi mau noiʻi i nā aila ponoʻī kikoʻī e hōʻoluʻolu i nā ʻōuli.

Loaʻa i kahi lāʻau tī, a melaleuca paha, loaʻa i ka aila ka antiseptic, antibacterial, a me nā anti-inflammatory. Ma muli o ka pinepine ʻana o ka mimiki sinus a me ka bacteria i nā culprits o ka huehue sinus, hiki ke kōkua i ka aila lāʻau kī.

Ua loaʻa i nā kānaka noiʻi ma kahi noiʻi 2009 ʻo 1,8 cineole, ʻo ia ka mea nui o ka aila eucalyptus, kahi lāʻau lapaʻau maikaʻi a palekana hoʻi no ka sinusitis ʻaʻole i hoʻokomo pū ʻia me nā lāʻau ʻaloʻalo. Wahi a ka National Association for Holistic Aromatherapy (NAHA), 1,8 cineole e kōkua i ka hoʻomaʻemaʻe i ka ea o nā koʻohune a me nā microbes ʻē aʻe. Hiki iā ia ke kōkua i ka hoʻomaʻemaʻe i nā ala ea o ka mucus a he suppressant batū kūlohelohe ia.

ʻO ka hui nui i ka aila peppermint ka menthol.Aia ʻo Menthol i loko o kekahi mau lāʻau lapaʻau OTC, e like me ka mahu mahu, nā lozenges, a me nā inhal nasal. Hōʻike nā haʻawina e hoʻonui paha i ka conghol ma mua o ka hōʻemi ʻana iā ia. Hoʻokumu ʻo Menthol i kahi naʻau anuanu, alakaʻi i nā mea hoʻohana e manaʻoʻiʻo ua maopopo ka maopopo o kā lākou ihu a ke hanu maikaʻi nei lākou, ʻoiai e paʻa mau ana nā ala.

Ma muli o ka oregano aila he antibacterial a me antifungal pono, kōkua paha ia i ka sinus sinus i ke kumumanaʻo. ʻAʻohe hoʻokolohua i paʻi ʻia. ʻO nā hōʻike e kākoʻo ana i ka pono o ka aila he anecdotal.

Pehea e hoʻohana ai i nā aila kūpono e hōʻoluʻolu i ka pīhoihoi

ʻO ke ala ʻoi loa e hoʻohana i nā aila pono e hōʻoluʻolu i ka ihu ukana ma o ka inhalation. Hiki iā ʻoe ke inhale i nā aila ma nā ʻano like ʻole.

Hoʻopili ka inhalation mahu i ka hoʻohui ʻana i nā aila kūpono me ka wai wela e hana i ka mahu therapeutic. Paipai ʻo NAHA e hoʻohui i ʻekolu a ʻehiku mau kulu o ka aila pono i ka wai i hoʻolapalapa ʻia i loko o ka ipu nui a i ʻole pola heat heat E hoʻohana i kahi kāwele e uhi ai i kou poʻo, a hanu ma kou ihu no ʻelua mau minuke i kēlā me kēia manawa. E hoʻopaʻa i kou mau maka i mea e pale ai i ka huhū o ka maka.

ʻO ka inhalation pololei e pili ana i ka hoʻopili ʻana i ka aila pono mai ka ʻōmole. Hiki paha iā ʻoe ke hoʻohui i kahi kulu o ka aila i ka hainaka, ka popo pulupulu, a i ʻole ka Tube inhaler, a hanu iā ia.

Hoʻolahu nā Diffusers i nā aila kūpono a puni ka lewa, e ʻae iā lākou e palupalu ma mua o ka hanu ʻia ʻana. ʻO kēia kahi ala liʻiliʻi o ka inhalation.

No kahi ʻauʻau aromatherapy, e hoʻohui i kahi mau kulu o ka aila aila i hoʻoheheʻe ʻia i kāu wai ʻauʻau.

No kahi massage aromatherapy, e hoʻohui i kahi mau kulu o ka aila pono i kāu wai lomilomi punahele a i ʻole ka aila massage.

Nā pilikia a me nā ʻōlelo aʻoaʻo

Nā pilikia

1. ʻO ka hoʻohana ʻana i nā aila pono ʻole i hoʻohemo ʻole ʻia hiki ke hoʻonāukiuki a me ka mumū.
2. Hiki ke weliweli i kaʻai ʻana i nā aila kūpono.

ʻAʻole pono ʻoe e hoʻopili pololei i nā aila pono i kou ʻili. E hoʻoheheʻe mau ʻoe iā lākou me kahi aila lawe, wai, a ʻoni paha. ʻO nā aila lawe kaulana e pili ana i ka aila jojoba, aila ʻalemona momona, a me ka aila ʻoliva. Ke hoʻohana nei iā lākou ma ka ʻili ke kumu:

• kuni
• hoʻonāukiuki
• he pehu
• ʻumeʻume

Hana i kahi hōʻoia pale ʻili ma mua o ka hoʻohana.

He mana nā aila nui. Ke hoʻohenehene ʻia lākou i nā lāʻau liʻiliʻi no nā wā pōkole, manaʻo ʻia ka hapa nui he palekana. Inā ʻoe e huki iā lākou i nā kiʻekiʻena a i ʻole no nā wā lōʻihi, ʻike paha ʻoe i ka lōlō, ka ʻeha, a me ka nausea.

ʻAʻole ʻoe e ʻai i nā aila pono. Loaʻa iā lākou nā pūhui ikaika i hiki ke kumu i nā hopena ʻona. ʻAʻole paha e ʻike koke ʻia kekahi mau hopena. Pili pū paha nā aila nui me nā lāʻau lapaʻau a me 'OTC.

ʻAʻole pono e lawelawe ʻia kēia mau aila i nā keiki. ʻAʻole pono nā wahine hāpai e hoʻohana iā lākou.

Nā mālama ʻē aʻe no ka huʻi o ka sinus

ʻAʻole nā ​​aila a me nā decongestants nui wale nō ke ala e mālama ai i ka huehue sinus. ʻO nā koho ʻē aʻe e laʻa me ka hoʻohana ʻana:

• he humuhū e hoʻohui i ka wai i ka ea
• kahi ʻauʻau a i ʻole ka ʻehu ihu saline i ka ihu ihu lahilahi
• kahi ipu neti e holoi i ka ihu ihus
• kahi kōmahana mehana ma kou lae a me kou ihu, kahi e hōʻoluʻolu ai i ka pehu
• ʻo ka lāʻau āpau ke pili ka hopena i ka hay fever a i ʻole nā ​​maʻi ʻē aʻe
• nā ihu ihu, hiki ke kōkua i ka wehe ʻana i kāu mau ihu ihu

Inā loaʻa iā ʻoe kahi paʻa sinus sinus ma muli o ka nasal polyps a i ʻole nā ​​ala ihu āpau, pono paha ke kahakaha.

He aha kāu e hiki ai ke hana i kēia manawa no ka hōʻoluʻolu o ke kahapili

Inā loaʻa ʻoe i ka huehue sinus, e hōʻoia e ʻai i kahi papaʻai olakino. Pale i ka waiū, kokoleka, a me nā meaʻai i hana ʻia. Hoʻonui paha lākou i ka hana mucus. E ʻike pono ke inu nei ʻoe i nā wai e kōkua i ka lahilahi o kou ihu. E kau i kahi mea hoʻohaʻahaʻa i kou lumi moe e hoʻonui i ka hoʻonoe i kou hiamoe ʻana.

Inā loaʻa iā ʻoe kekahi o kēia mau aila pono i ka lima, e hoʻāʻo i ka mahu e hāhā ana iā lākou i kekahi mau manawa i kēlā me kēia lā.

• lāʻau kī
• kaukini
• Pepelu
• oregano

Inā hiki, e nīnau i kahi aromatherapist i aʻo ʻia e aʻo pehea e hoʻohui ai i nā aila kūpono no ke kōkua wikiwiki o ka huehue sinus.