Hiki iā Seed Cycling Balance Hormones a hoʻomāmā i nā hōʻailona Menopause?

Anter

• He aha ke kaʻa paikikala?
• Pehea e hana ai?
• Hormones i kahi pōʻaiapuni maʻamau
• Nā kumu o ke kaulike ʻole o ka hormonal
• Pehea e hoʻohuli ai nā hua i nā hormona
• Ke kaulike nei ke kaʻa kaʻa kaʻa i nā pae hormonone?
• He aha nā hopena ma nā ʻōuli menopause?
• Nā pōmaikaʻi ʻē aʻe o nā ʻanoʻano
• Ke laina lalo

ʻO ka holo paikikala kahi ulu ulu i koi ʻia e kaulike i nā hormoni, hoʻonui i ka momona, a maʻalahi hoʻi i nā ʻōuli o ka menopause.

Pili ia i ka ʻai ʻana i ke olonā, kaukeke, sesame, a me nā ʻano pua sunflower i nā manawa like ʻole o ka mahina e kaulike i kekahi mau hormona.

Eia nō naʻe, me ka nui o nā helu anecdotal o kona pono, ua nele nā ​​hōʻike ʻepekema e hoʻihoʻi i kāna mau koi.

Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau āu e ʻike ai e pili ana i ke kaʻa paikikala a inā he hana kōkua ia.

He aha ke kaʻa paikikala?

ʻO ke kaʻa paikau he lāʻau naturopathic i koi ʻia e kaulike i nā hormones ma ke kaohi ʻana i ka hormone estrogen i ka hapa mua o kou pōʻai menstrual a me ka hormone progesterone i ka lua o ka hapa.

ʻO nā pōmaikaʻi olakino i manaʻo ʻia e pili ana i ke kōkua ʻana i ka hoʻoponopono ʻana i nā wā, ka hoʻēmi ʻana i ka huehue, ka mālama ʻana i ka maʻi polycystic ovarian Syndrome (PCOS), endometriosis, a me ka infertility, a me ka hoʻomāmā ʻana i nā ʻōuli o ka menopause, e like me ka uila wela, ka hou ʻana i ka pō, ka luhi, a me nā loli o ke ʻano.

Hōʻike pū kekahi mau kumuwaiwai pūnaewele hiki iā ia ke hoʻomaikaʻi i nā pae hormonone thyroid, ke olakino lauoho, ka pohō kaumaha, ka paʻa ʻana o ka wai, a me cellulite.

ʻO ke ala maʻamau e kauoha i nā wahine e ʻai i ka punetune hoʻokahi o kēlā me kēia hua o ka flax a me nā ʻumeke i kēlā me kēia lā no nā lā he 13-14 o ko lākou wā paʻahana, kahi i ʻike ʻia ʻo ka pae follicular.

I loko o ka hapa lua o ko lākou pōʻaiapuni, i ʻike ʻia ʻo ka mahele luteal, ʻai nā cyclers hua he 1 punetēpō o kēlā me kēia pua sunflower a me nā ʻanoʻano sesame i kēlā me kēia lā a hiki i ka lā mua o ko lākou wā aʻe ke hoʻomaka hou kā lākou pōʻaiapuni.

No nā wahine menopausal a postmenopausal me ka ʻole o ka pōʻai menstrual maʻamau, paipai pinepine ʻia e hoʻohana i nā ʻāpana o ka mahina ma ke ʻano he alakaʻi no nā lā pōʻaiapuni, me ka lā hoʻokahi o kā lākou pōʻaiapili e hāʻule ana i ka mahina hou.

Wahi a nā poʻe kākoʻo e ʻike ʻia nā loli hormonal maikaʻi ma hope o kekahi mau mahina o ke kaʻa kaʻa.

ʻO ka holo paikikala ʻana he lāʻau lapaʻau naturopathic e pahuhopu e kaulike i nā pae estrogen a me nā progesterone e ka ʻai ʻana i nā olonā a me nā ʻumeke i ka hapalua mua o ka pōʻaiʻe a me ka pua puaʻa a me nā ʻanoʻano sesame i ka hapa lua.

Pehea e hana ai?

ʻO nā ʻōlelo e pili ana i ka hana ʻana o ke kaʻa kaʻa kaʻa i like ʻole ma nā kumuwaiwai like ʻole. Eia nō naʻe, ʻo ka manaʻo kumu hiki i nā ʻano hua like ʻole ke paipai a keʻakeʻa paha i nā homone estrogen a me ka progesterone.

Hormones i kahi pōʻaiapuni maʻamau

I loko o kahi pōʻaiapuni maʻamau, hana ʻia ka estrogen i loko o nā lā he 14 mua o ka pae follicular e like me nā hua i nā ovaries oʻo (,).

ʻO nā pae o ka hormone stimulate-follicle (FSH) a me ka hormone luteinizing (LH) e hoʻonui ma mua pono o ka hoʻoipoipo ʻana, a hāʻule nā ​​pae estrogen ma hope o ka hoʻopili ʻana (,).

Ke hoʻokuʻu ʻia kahi hua manu, hoʻomaka ka pae luteal, a piʻi iki ka progesterone a me ka estrogen i kahi kaulike akahele e kākoʻo ai i ka hāpai ʻana a me ka hoʻokomo ʻana. Hāʻule hou lākou i mua o ka wā aʻe inā ʻaʻohe implantation (,).

Nā kumu o ke kaulike ʻole o ka hormonal

Hana ka hapa nui o nā wahine i nā pae kūpono e kākoʻo i ke pōʻaiapuni olakino. Eia nō naʻe, ʻo kekahi mau kūlana olakino, e like me PCOS a me hypothyroidism, a me ka hoʻoikaika kino ʻana a me ka hoʻohaʻahaʻa ʻana a i ʻole ke kaupaona ʻia ʻana, hiki ke alakaʻi i kahi kaulike ʻole hormonal (,,).

Hoʻohui ʻia, i ka wā menopause, hoʻemi nā pae o ka estrogen a me ka progesterone, kahi e hoʻonui ai i kou makaʻi o ka maʻi puʻuwai a me ka osteoporosis a hiki ke alakaʻi i nā ʻōuli e like me nā uila wela a me ke kaupaona (,).

Hāpai ka paikikala huakaʻi e kākoʻo ʻole i ka poʻe me nā kaulike hormonal akā ʻo nā mea me nā pōʻaiapuna olakino.

Pehea e hoʻohuli ai nā hua i nā hormona

I ka wā o ka follicular, koi ka poʻe kākoʻo i ke kaʻa paikikala i ka hiki i nā phytoestrogens i nā hua flax ke kōkua i ka hoʻonui a hoʻēmi paha i nā pae estrogen e pono ai.

ʻO nā Phytoestrogens nā mea hoʻohui i nā mea kanu i hiki ke mimic i ka hana o ka estrogen ().

Hoʻohui ʻia, koi ʻia ka zinc mai nā hua paukena e hāpai i ka hana progesterone i ka hoʻomākaukau no ka pae aʻe o ka pōʻaiapuni.

I ka wā o ka luteal, nā lignans - kahi ʻano polyphenol - i ka sesame e kāohi i nā pae estrogen mai ka hoʻonui nui ʻana. I kēia manawa, manaʻo ʻia ka huaola E i nā ʻano pua sunflower e kōkua i ka hoʻonui ʻana i nā pae progesterone.

Hoʻolālā ka paikikala hua e kaulike i ka estrogen a me ka progesterone ma o nā hana a nā phytoestrogens, zinc, selenium, a me ka vitamina E.

Ke kaulike nei ke kaʻa kaʻa kaʻa i nā pae hormonone?

ʻO kahi koi mua o ke kaʻa kaʻa hua hiki iā ia ke kaulike i kāu mau pae hormonone ma o nā hana a nā phytoestrogens mai nā lignans.

Loaʻa nā ʻano sesame a me nā olonā i nā kiʻekiʻe kiʻekiʻe o nā lignans, e hoʻopaʻa ana i ka 834 mg a me 294 mg i nā 3.5 auneke (100 mau).

Ma hope o ka ʻai ʻana, hoʻololi ʻia kēia mau lignans i loko o ka mammalian lignans enterolactone a me enterodiol. Hiki i kēia mau phytoestrogens ke mimic i ka hana o ka estrogen a i ʻole keakea iā ia, ke kaukaʻi ʻia i ka mahele (,,,).

Ua hoʻopili kekahi mau haʻawina liʻiliʻi i nā wahine i ka lawe ʻana o ka hua flax i mea e hoʻomaikaʻi ai i ke kaʻina o ka pōʻaiapuni a me nā pae hormonone, kahi lōʻihi luteal lōʻihi, a hoʻēmi i ka ʻeha o ka umauma cyclical (,,).

Eia nō naʻe, nāwaliwali ka estrogen-paipai a me -hindering hopena o kēia mau lignans a ua pili mua me nā waiwai anticancer ma mua o ka normalizing hormonone kaulike (,,,).

E pili ana i ka sesame, hoʻokahi 5 mau hebedoma e aʻo ai i nā wahine postmenopausal i loaʻa i ka ʻai ʻana he 1.8 auneke (50 gram) o ka pauma sesame i kēlā me kēia lā i hoʻonui ʻia i nā pae o kekahi mau hormones sex akā ʻaʻole i pili i nā pae estrogen ().

ʻO ka mea hope loa, ʻoiai ka lawa pono o ka zinc a me ka huaʻai E e pono ai no ke olakino hānau maikaʻi ʻana, ʻaʻohe hōʻike paʻa e hōʻike ana i ka loaʻa ʻana o kēia mau meaʻai mai nā ʻanoʻano e hāʻawi i nā keu keu no ke kaulike hormone (,,,)

I ka laulā, ua hana nā wahine me kahi pōʻai menstrual maʻamau i nā nui kūpono o nā hormona. No ka poʻe me ke kaulike ʻole hormonal, ʻaʻole paha ke kaʻa paikikala ke ala ʻoi loa e hoʻomaikaʻi i nā hōʻailona.

Hiki i nā lignans mea kanu ke hopena nāwaliwali i nā pae estrogen, a hoʻopili ʻia nā ʻano flax i ka lōʻihi o ke kalapona a hoʻemi ʻia ka ʻeha o ka umauma. Eia nō naʻe, ʻaʻohe hōʻike e pili ana i ka holo kaʻa kaʻa ʻana me nā pae o ka hormone maikaʻi.

He aha nā hopena ma nā ʻōuli menopause?

Ua loaʻa kekahi mau ʻano e hoʻomaikaʻi ai i nā ʻōuli a me ke kūlana hormone i ka wā a ma hope hoʻi o ka menopause.

Eia kekahi, ua hoʻopili ʻia nā ʻano flax i ka hoʻonui iki ʻana o ka estrogen, hoʻomaikaʻi i ka metabolism metabolism, ʻoi aku ka liʻiliʻi o nā uila, hoʻemi i ka maloʻo liʻiliʻi, a me ka maikaʻi o ke ola i nā wahine menopausal a postmenopausal (,,).

ʻO kahi laʻana, i kahi noi 3-mahina i nā wahine postmenopausal, ke lawe nei i kahi waihona hoʻohui nui i hoʻopili ʻia me 100 mg o ka hua flax seed a me nā cohosh ʻeleʻele i hoʻomaikaʻi i nā ʻōuli e like me nā uila wela, ka makaʻu, nā loli o ka naʻau, a me nā poʻo hina ().

Hoʻohui ʻia, pili ka lawe ʻana o ka hua flax i nā waiwai hakakā me ka maʻi ʻaʻai a me ka hoʻemi ʻia o ka makaʻu o ka umauma i nā wahine postmenopausal. Eia nō naʻe, pono hou ʻia kahi mau noiʻi noiʻi e hōʻoia i kēia mau ʻike ().

Hāʻawi paha ʻo Sesame i nā pono olakino i nā wahine postmenopausal pū kekahi.

I hoʻokahi mau hebedoma 5 i hoʻopaʻa ʻia i loko o 24 mau wahine postmenopausal, e lawe nei i 50 mg o ka sesame pauka i kēlā me kēia lā i hoʻomaikaʻi i ke kūlana hormone a me nā antioxidant a me nā kiʻekiʻe momona o ke koko ().

Eia nō naʻe, kahakaha nā noiʻi ʻē aʻe ʻaʻole paha i ʻoi aku ka maikaʻi o nā lignans, nā phytoestrogens, a me nā ʻanoʻano i ka hoʻomaikaʻi ʻana i nā ʻōuli o ka menopause ma mua o kahi placebo, no laila e pono hou ana kahi noiʻi (,,).

ʻAʻole i ʻike ʻia ka zinc a me ka huaʻai E e hoʻololi nui i nā ʻōuli menopausal a i ʻole nā ​​pae hormone (,).

Ma ke ʻano holoʻokoʻa, ʻoiai ʻo ka flax a me nā ʻanoʻano sesame e hāʻawi aku i kekahi mau pono olakino no nā wahine menopausal a postmenopausal, ʻaʻohe hōʻike e hōʻike ana i nā ʻikena a me nā manawa i noi ʻia e ka holo kaʻa uila i kekahi mau pono.

Hiki ke hoʻomaikaʻi i nā hua flax a me sesame kekahi mau hōʻailona menopausal, e like me nā pae estrogen, nā uila wela, a me ka maloʻo liʻiliʻi. Pono hou ʻia ka noiʻi hou. ʻAʻohe hōʻike e hōʻike ana i nā lāʻau a me nā manawa i hāpai ʻia i ka holo kaʻa holo hua ʻana e hāʻawi i nā pono.

Nā pōmaikaʻi ʻē aʻe o nā ʻanoʻano

ʻOiai ʻaʻole lawa nā hōʻike e kākoʻo ai i nā kuleana o ka paikikala hua ʻana, e like me ka flax, ka paukena, sesame, a me nā ʻano pua sunflower i kāu papaʻai he ala maikaʻi loa ia e hāpai i ke olakino maikaʻi.

Loaʻa nā hua ʻehā i ka fiber, manganese, magnesium, keleawe, thiamine, vitamina E, a me nā momona momona. Pono kēia mau meaola i ke olakino maikaʻi, me ke olakino hoʻohua (,,,).

Eia kekahi, ua hoʻopili ʻia ka flax, sesame, a me ka lawe ʻana o ka pua sunflower i ka hoʻomaikaʻi ʻana i nā kumu pilikia o ka maʻi puʻuwai, e like me ke kiʻekiʻe o ke kolesterol a me nā kiʻekiʻe o ke koko (,,).

Hoʻohui ʻia, hiki i ka flax, ka paukena, a me nā ʻano pua sunflower ke pale aku i ka maʻi ʻaʻai o ka umauma (,,,).

ʻO ka mea hou aku, pili pū nā ʻano flax me ka hoʻomaikaʻi ʻana i ke kō kō, ʻoiai ʻo ka aila hua paukena ke kōkua i ka prostate a me nā maʻi urinary (,,).

ʻO ka mea hope loa, hoʻopili ʻia nā ʻanoʻano sesame i ka hoʻoliʻiliʻi hoʻoliʻiliʻi a hoʻomaikaʻi paha i ka haʻuki a me ka hana (,,).

ʻOiai ʻaʻole hiki ke kaulike i ke kaʻa uila i nā hormones, e like me nā hua ma kāu papaʻai e hoʻonui ai i kāu lawe ʻana i nā wikamina a me nā minelala a pili pū ʻia me kahi haʻahaʻa o nā maʻi maʻi, a me ka hoʻemi ʻia o ka mumū, ka kolesterol, a me nā pae kō kō.

Ke laina lalo

Nui nā hua i momona a hāʻawi i nā pono olakino he nui.

Pili ka holo kaʻa i ka ʻai ʻana i ke olonā, kaukeke, sesame, a me nā ʻano pua sunflower i nā manawa like ʻole o kou pōʻai paʻapū. Ua koi ʻia ka hana e kaulike i kekahi mau hormones, e hoʻonui i ka momona, a maʻalahi hoʻi i nā ʻōuli o ka menopause, i waena o nā pono ʻē aʻe.

Eia nō naʻe, hemahema paha nāwaliwali nā hōʻike e kākoʻo ai i kēia mau koi.

ʻO kahi laʻana, pili nā lignans i kēia mau hua i nā hopena nāwaliwali ma nā pae hormonone, a me nā hoʻoliʻiliʻi liʻiliʻi wale nō i nā hōʻailona menopausal a me ka liʻiliʻi o ka maʻi kanesa o ka umauma.

Eia nō naʻe, ʻo ka ʻai ʻana i nā ʻanoʻano he ala maikaʻi loa ia e hoʻomaikaʻi ai i ka maikaʻi o kāu papaʻai a me ke olakino holoʻokoʻa.