13 mau huaʻai i hiki i ka poʻe diabetic ke ʻai

Anter

• ʻAe ʻia nā hua i ka maʻi kō
• He aha ka manawa kūpono loa e ʻai ai i ka hua
• Nā hua e hōʻalo ai
• Hiki iaʻu ke ʻai i nā hua maloʻo a me nā nati?
• He aha nā meaʻai no ka maʻi diabetes

ʻAʻole makemake ʻia nā hua e waiwai ai i nā huaʻale, e like me nā hua waina, nā fiku a me nā hua maloʻo no ka poʻe me ka maʻi kō no ka mea he nui ke kō i loko o lākou, e hoʻonui ana i nā manawa o nā kōkō glucose koko.

ʻO ke koho maikaʻi loa ka hoʻopau ʻana i nā huaʻai hou, ʻo ka mea waiwai i ka fiber a i ʻole hiki ke ʻai ʻia me ka peel, e like me ka mandarin, ka ʻāpala, ka pea a me ka ʻalani me ka bagasse, no ka mea ke kōkua ka fiber i ka wikiwiki o ke kō i lawe ʻia, ka mālama ʻana i ke koko. kaohi ʻia ka glucose.

ʻAe ʻia nā hua i ka maʻi kō

No ka mea ma nā mea liʻiliʻi, hiki ke hoʻopau ʻia nā huaʻai āpau e nā diabetic, no ka mea ʻaʻole ia e hoʻoulu i ka hoʻonui ʻana o ke kō kō. Ma ka laulā, ua ʻōlelo ʻia e ʻai i 2 a 4 mau ʻāpana i kēlā me kēia lā, me ka hoʻomanaʻo ʻana he 1 a 20 mau g o nā huaʻohina e loaʻa ana i ka awelika huaʻai, i loaʻa pū ʻia i 1/2 kīʻaha o ka wai a i ʻole 1 mau punetune o nā hua maloʻo.

E ʻike i ka papa ma lalo no ka nui o nā haʻuki i loaʻa i nā hua i kuhikuhi ʻia no nā diabetic.

He mea nui nō hoʻi e hoʻomanaʻo he nui ke kō i loko o ka wai ma mua o nā hua hou a ʻoi aku ka liʻiliʻi o ka fiber, kahi e hoʻi koke ai ka manaʻo o ka pōloli a piʻi koke ke kō kō ma hope o ka ʻai ʻana.

Eia hou, ma mua o ka hoʻomaʻamaʻa ʻana i ka hoʻoikaika kino, he mea nui nō hoʻi e ʻai i kahi pāʻina kūpono e pale aku ai i nā pae kō mai ka haʻahaʻa loa. E aʻo hou aʻe ma: ʻO ka mea a ka diabetic e pono ai e ʻai ma mua o ka hoʻoikaika kino ʻana.

He aha ka manawa kūpono loa e ʻai ai i ka hua

Pono ka diabetic e makemake e ʻai i ka hua ma hope koke iho o ka ʻaina awakea a me ka ʻaina awakea, ma ke ʻano he ʻano mea ʻono. Akā hiki nō ke ʻai i kahi hua momona i ka fiber, e like me kiwi a ʻalani me ka bagasse no ka ʻaina kakahiaka a i ʻole nā ​​meaʻai māmā ʻoiai e ʻai ka mea i 2 toast holoʻokoʻa, a i ʻole 1 ipu o ka yogurt maoli unsweetened, me 1 puna o lepo flaxseed, no ka laʻana. ʻO Guava a me ka avocado kekahi mau huaʻai ʻē aʻe i hiki i ka diabetic ke ʻai, me ka hopohopo ʻole loa me ke kō glucose. E nānā i nā laʻana hou aʻe o nā hua fiber kiʻekiʻe.

Nā hua e hōʻalo ai

Pono e hoʻopau ʻia kekahi mau hua i ke kaulike e ka poʻe diabetic no ka mea he nui nā mea ʻaʻā i loko o lākou a ʻoi aku ka liʻiliʻi o ka fiber, kahi e kōkua ai i ka lawe ʻana o ke kō i loko o ka ʻōpū. ʻO nā laʻana nui nā plum i ka syrup kēpē, açaí pulp, maiʻa, nīneka, pine cone, fiku a me ka tamarind.

Hōʻike ka papa aʻe i ka nui o nā haʻalako i loko o nā hua e pono e hoʻopau ʻia ma ke akahai.

ʻO kahi ala maikaʻi e hōʻalo ai i ka piʻi wikiwiki ʻana o ka glucose koko e hoʻopau i nā huaʻai me nā meaʻai momona, nā protein a i ʻole nā ​​momona maikaʻi e like me nā nati, ka waiū a i ʻole ka mea ʻono o nā meaʻai me ka saladi, e like me ka ʻaina awakea a i ʻole ka ʻaina awakea.

Hiki iaʻu ke ʻai i nā hua maloʻo a me nā nati?

Pono e hoʻopau i nā hua maloʻo e like me nā hua puaʻa, nā ʻapricots a me nā prun i nā mea liʻiliʻi, no ka mea ʻoiai ʻoi aku ka liʻiliʻi, ua like ka nui o ke kō me nā hua hou. Hoʻohui ʻia, pono e hoʻomaopopo ʻia ma ka lepili ʻai inā he kō kō ka syrup huaʻāina a i ʻole ua hoʻohui ʻia ke kō i ke kaʻina o ka wai ʻana i ka hua.

ʻO nā oilseeds, e like me nā chestnuts, almonds a me nā walnuts, he ʻoi aku ka liʻiliʻi o nā carbohydrates ma mua o nā hua ʻē aʻe a he kumu nā momona momona, kahi e hoʻomaikaʻi ai i ka cholesterol a pale i ka maʻi. Eia nō naʻe, pono e hoʻopau ʻia lākou i nā mea liʻiliʻi, no ka mea he caloric loa lākou. E ʻike i ka nui o nā hua kukui.

He aha nā meaʻai no ka maʻi diabetes

E nānā i ka wikiō ma lalo a aʻo pehea e loaʻa ai kahi papaʻai kaulike e kāohi pono i ka glucose toto.