ʻO 6 mau meaʻai maikaʻi ʻole no kou ʻili

Anter

• Paakai
• ʻFishhuhu
• Waiu
• Nā Meaʻai High-Glycemic
• Kōpaʻa
• Waiʻona
• Nānā no

ʻAʻole kū mākou i ka hakakā ʻana me ko mākou ʻili. Me he mea lā ua lanakila ʻiʻo mākou i ka huehue, ua hiki i ka manawa e hakakā me nā laina maikaʻi a me nā wrinkle. A ʻo nā manawa āpau ke hoʻokele nei mākou iā SPF a me ka mālama ʻana i ka lāʻau D-ʻoi aku ka maʻalahi ma mua o kēlā mau ʻoihana holoi maka e manaʻoʻiʻo ai mākou.

E hoʻāʻo e ʻike i ka huahana kūpono no kā mākou hui ponoʻī o ka ʻili pilikia, ʻike ʻia paha makemake mākou e hoʻokokoke i ka mālama ʻili mai loko mai.

"E hōʻoia kēlā me kēia dermatologist ʻo ka papaʻai maikaʻi e kākoʻo maikaʻi i kahi ʻōnaehana pale ola olakino," ʻo Bobby Buka, M.D a me dermatologist i ʻōlelo.

ʻAe, ka mea āu e ʻai ai-a inu-hiki ke mālama i kou waho i kahi kūlana maikaʻi loa. Aia nā meaʻai e mālama i ka ʻili i hydrated a palupalu a me nā meaʻai e pale ai i nā hunaola o ka ʻili mai ka pōʻino (ʻo ia hoʻi nā wrinkles). A aia nō kekahi mau meaʻai e hōʻeha paha i ko mākou ʻili.

Eia nō naʻe, ʻaʻole paha ʻo lākou ia e noʻonoʻo nei. "Ua lohe mākou a pau i nā meaʻai i pāpā ʻia e hoʻoulu ai i ka haki ʻana, e like me nā meaʻai palai, nā meaʻai momona, ka caffeine, nā nati, ke kokoleka, a me ka ʻiʻo ʻulaʻula," ʻo Neal B. Schultz, he dermatologist hoʻi i ka hana ma. Wahi a New York City. "ʻO ka ʻoiaʻiʻo i loko o nā noiʻi helu helu mālama pono ʻia, ʻaʻole kēia mau meaʻai i kumu i nā haki huehue."

Aia nō kekahi mau mea hewa e makaʻala. I ka ʻāpana ma lalo, ʻike ʻoe i nā meaʻai a nā loea i manaʻo ai e hoʻokele. E ʻike iā mākou i loko o nā ʻōlelo inā ʻike ʻoe i nā loli i kou ʻili ma hope o ka ʻai ʻana i kēia mau meaʻai a i ʻole nā ​​meaʻai ʻē aʻe.

Paakai

E ala aʻe ʻoe me kahi puffy iki a puni nā maka? Hiki i ka nui o ka paʻakai ke hoʻopaʻa i kekahi o mākou e paʻa i ka wai, kahi e hiki ai i ka pehu, i ʻōlelo ʻo Kauka Schultz. Ma muli o ka lahilahi o ka ʻili a puni nā maka, wehewehe ʻo ia, maʻalahi ka pehu ʻana o ka wahi-a haʻalele iā ʻoe e hōʻino i ka popcorn o ka pō ke hopu ʻoe i kou aniani i ke kakahiaka aʻe. "Pili kēia mau hopena o ka paʻakai i ka makahiki," i ʻōlelo ʻo ia, a lilo i mea maʻamau i ka wā waena.

ʻFishhuhu

ʻO ka ʻōpala, ka pāpaʻi, ka ʻulaʻula a me kekahi mau lau lau e like me ka limu a me ka milo ke kiʻekiʻe maoli i ka iodine, a ʻo ka papaʻai me ka nui o kēia mea e hiki ai i ka huehue, wahi a Kauka Schultz. Eia nō naʻe, "hoʻokumu ʻia kēia mau breakouts i ka nui o ka iodine i hōʻiliʻili ʻia i ka manawa, no laila ʻaʻohe pilina ma waena o ka ʻai ʻana i nā meaʻai iodine kiʻekiʻe i kekahi lā a haki ka lā aʻe," i ʻōlelo ʻo ia. Akā, ʻōlelo ʻo ia e ʻai ka poʻe i loaʻa i ka huehue i kēia mau meaʻai i ʻelua mau manawa o ka mahina ma mua o ʻelua mau manawa o ka pule.

Waiu

ʻOiai heʻuʻuku paha nā hopena, e like me kā Dr. Buka, hiki i kekahi huahana waiū ke hāʻawi i nā pilikia o ka ʻili.

Ua hoʻopili kahi noiʻi 2005 i ka ʻai waiū kiʻekiʻe i mua o ka huehue. ʻOiai he mau hemahema kā ka noiʻi ʻana, e like me ka nīele ʻana o nā mea i noi ʻia e hoʻomanaʻo wale i ka nui o ka waiū a lākou e inu ai ma mua o ka hoʻopaʻa ʻana i ka manawa maoli, ʻo ka noiʻi hou loa, e like me kahi noi 2012 ma Italia, ua loaʻa ka pilina ma waena o ka waiū skim a me ka huehue. . Ma muli paha ia o "kahi kiʻekiʻe o nā hormones hiki American Academy of Dermatology.

I kekahi poʻe me ka rosacea, hiki i nā huahana waiū ke hoʻomaka i ka ʻulaʻula haʻi o ka maʻi, i ʻōlelo ʻo Schultz.

Nā Meaʻai High-Glycemic

ʻO nā ʻiʻo starchy e like me ka berena keʻokeʻo, pasta a me nā keke, a me ka syrup kulina, wahi a Buka, ʻoi aku ka maikaʻi o ka pale ʻana no ka ʻili hau (a no ka mālama ʻana i ke kaumaha o ke kaumaha). ʻO nā meaʻai i manaʻo ʻia he glycemic kiʻekiʻe hiki ke kumu i nā spike wikiwiki i ke kō kō. Ua ʻike ʻia kahi noiʻi uuku Australia mai 2007 ka ʻai ʻana i ka papaʻai glycemic haʻahaʻa i hoʻemi ai i ka huehue i nā kāne ʻōpio. Eia nō naʻe, pono e ʻike hou ʻo Kauka Schultz ma mua o ka maopopo maoli o ka pilina.

Eia nō naʻe, inā pili ka pili o ka glycemic index i nā pilikia o ka ʻili, a ʻike ʻoe i ka haki ʻana ma hope o ka ʻai ʻana i kahi mea e like me nā ʻalani Palani, ma muli paha o ka starchy insides ma mua o kēlā momona, kūwaha gula, e like me YouBeauty.com.

Kōpaʻa

Inā he pilikia ka meaʻai starchy e haki koke i ke kō, ʻaʻohe mea e kahaha i ka pilikia ʻana o ke kō kō ma ke ʻano like. Hiki i ke kō koko kiʻekiʻe ke hoʻonāwaliwali i ka ʻili e ka hoʻopili ʻana i nā aʻa e like me collagen, e like me Daily Glow, a haʻalele iā ʻoe i nā mea maʻalahi i nā laina a me nā ʻulukui.

ʻO ia ke kumu no ka mea ʻaʻole paha ia he mea e pili ana i ke kokoleka, kahi lawehala breakout i lohe ʻia, hāʻawi ia iā ʻoe i ka pilikia, akā ʻo ka nui o ke kō i loko o kēlā mea ʻono. Inā ʻoe hopohopo e pili ana i nā breakouts, akā make no kahi nibble, pili me nā mea pōʻeleʻele - paʻa ia i nā keu olakino nui loa.

Waiʻona

ʻO ka waiʻona ka diuretic kūlohelohe, ʻo ia hoʻi ka nui o kou inu ʻana, ʻo ka nui o ka maloʻo o kou lilo ʻana. Hoʻopau ia i ka makū maoli mai kou ʻili pū kekahi, hiki ke hana i kēlā mau wrinkles a me nā laina maikaʻi e like me nā makana nui aʻe. Hiki iā ia ke hoʻonāuki i nā maʻi rosacea, e like me kā Dr. Schultz.

ʻO nā mea hou aʻe ma Huffington Post Healthy Living:

ʻO nā meaʻai maikaʻi ʻole no kou puʻuwai

Pehea e hiki ai i ka hoʻokiʻekiʻe ʻana i ke ola ke mālama i nā ola

Pehea e hoʻoponopono ai i ka Skin Winter Hoʻoilo

Nānā no