Mea Kākau: Monica Porter
Lā O Ka Hana: 20 Malaki 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
Anonim
Всего 3 фрукта на ночь восстановят позвоночник УПРАЖНЕНИЕ ЗОЛОТАЯ РЫБКА
Wikiō: Всего 3 фрукта на ночь восстановят позвоночник УПРАЖНЕНИЕ ЗОЛОТАЯ РЫБКА

Anter

Hōʻike Overview

Inā hilahila iki ʻoe e pili ana i kāu ʻōpū gastrointestinal (GI) a i ʻole makemake e kamaʻilio e pili ana iā lākou i kekahi mau hoʻonohonoho, he mea maʻamau ke ʻano pēlā.

Aia kahi manawa a me kahi no nā mea āpau. Ke hiki mai i nā hōʻailona GI, ʻaʻohe manawa ʻoi aku ka maikaʻi ma mua o ke keʻena o ke kauka. Ma laila ʻoe e pono ai e pahu i nā kānalua a ʻike maoli e pili ana i nā hōʻailona GI.

Hoʻomākaukau e haʻi i nā mea āpau

Ke haʻi aku nei i kāu kauka he "ʻoluʻolu ʻole o ka ʻōpū" a i ʻole "pilikia me ka digestion" hiki ke manaʻo i nā mea he nui. Haʻalele kahi nui loa i ka wehewehe hewa. E wāwahi i lalo a hāʻawi i nā kikoʻī.

Inā pili ka ʻeha i ka hiki ʻole i nā manawa, a laila e ʻōlelo pēlā. E hoʻohana i ka pālākiō hōʻeha 0 a 10. E wehewehe pehea kou manaʻo, pehea ka lōʻihi o kona lōʻihi, a he aha nā meaʻai a me nā hana e hōʻike ai i kāu mau hōʻailona.

Hiki iā ʻoe - a pono - e kamaʻilio e pili ana i nā loli i ka helehelena o kāu pahu, ka noho e like me ka pale ʻana i ka pīpī, a i ʻole ka pahu e ʻala a pilau a hiki ʻole ke kū. E kikoʻī e pili ana i kāu mau ʻōuli.


Ua lohe kāu kauka i nā mea āpau ma mua, a ua aʻo lākou i nā hana o loko o ka tract GI kanaka. ʻAʻole e kanikau nā kauka e pili ana i kēia mau mea. ʻO kahi o ka hana!

ʻAʻohe mea āu e ʻōlelo ai e pili ana i kāu mau hōʻailona e hoʻopau iā lākou. Hiki iā ia ke kōkua iā ʻoe e hoʻokokoke loa i ka hoʻonā.

Pākuʻi i ka pōʻaiapili

He mea maʻamau inā he wahi kākika iki kāu i kēlā me kēia manawa a i ʻole ke burp ma hope o ka ʻai, hana mākou āpau. Akā inā mau kāu mau ʻōuli a mālama iā ʻoe mai kou ola, e hoʻokau iā lākou i ka pōʻaiapili e kōkua i kāu kauka e hoʻomaopopo i ka nui o ka pilikia. E haʻi i kāu kauka inā kou mau ʻōuli:

  • mālama iā ʻoe i ka pō
  • kāohi iā ʻoe mai ka hana ʻana i nā mea āu e leʻaleʻa ai
  • ua hopena i ka nalowale o ka hana a hoʻohilahila paha i ka hana
  • ke pale aku nei iā ʻoe mai ka ʻai pono ʻana
  • e hōʻeha iā ʻoe i kahi ʻāpana maikaʻi o ka manawa
  • ke hoʻopili nei i nā pilina
  • ke kaʻawale nei iā ʻoe
  • ke kumu nei i ka hopohopo a i ʻole ke kaumaha

E kamaʻilio e pili ana i kēia hana i kou ola holoʻokoʻa. ʻO ke kōkua ʻana i kāu kauka e hoʻomaopopo piha i mea maʻalahi iā lākou e kōkua.


E kamaʻilio e pili ana i kāu moʻolelo olakino

Kūpilikiʻi ke ala GI a hiki ke hoʻopili ʻia e nā mea he nui. ʻO ka ʻike hou aku e hana pū ai kāu kauka, ʻoi aku ka maikaʻi. E kūkā pono:

  • nā hoʻokolohua olakino hou loa a me nā hopena
  • nā kūlana i hōʻike mua ʻia
  • ka moʻolelo ʻohana o nā maʻi GI, nā maʻi ʻaʻai, a i ʻole nā ​​maʻi autoimmune
  • hoʻohana i nā lāʻau lapaʻau a i ʻole over-the-counter (OTC) i kēia manawa a i nā wā i hala iho nei
  • nā mea hoʻopihapiha papaʻai āu e lawe ai
  • nā meaʻai a hana paha i mea e hōʻino ai i nā mea
  • kekahi mea āu i hoʻāʻo ai e ʻike i ka maikaʻi

E haʻi i kāu kauka inā loaʻa iā ʻoe nā hōʻailona o ka hōʻino kino, e like me:

  • nalo ʻai ʻole
  • Kaumaha emi
  • nāwaliwali
  • luhi
  • ʻano haʻahaʻa a kaumaha paha

Kūkākūkā i ke ʻano o nā ʻōuli

Maikaʻi ke lawe mai i ka noiʻi āu i hana ai e pili ana i nā kūlana GI. ʻAʻole hiki iā ʻoe ke kuhi iā ʻoe iho, akā hiki i kāu noiʻi ke noi iā ʻoe e nīnau i kāu kauka i nā nīnau kūpono. ʻO ka pahuhopu ke lilo i mea hana nui i kāu olakino ponoʻī.


ʻOiai ʻaʻole paha kāu kauka e hana i kahi hōʻailona ma kāu kipa mua, he mau manaʻo paha kā lākou e pili ana i ka manaʻo o kāu mau hōʻailona.

ʻO kekahi mau kumu i hoʻokumu i nā ʻōuli GI:

  • reflux waikawa
  • puʻuwai puʻuwai
  • maʻi reflux gastroesophageal (GERD)
  • exocrine pancreatic lawa ʻole (EPI)
  • pōhaku ʻalā
  • maʻi hanu huhū (IBS)
  • maʻi ʻaʻai pancreatic
  • pancreatitis
  • peptic ulcer

Hiki paha i kāu kauka ke hoʻopau i kekahi o kēia mau mea ma ke ʻano he hopohopo koke ma muli o kāu mau ʻōuli.

E kamaʻilio e pili ana i nā hoʻāʻo

E kiʻi i kahi kuhi a hoʻopau paha i kekahi, e ʻōlelo paha kāu kauka e lawe i kekahi mau hoʻokolohua. ʻO ka ʻike ʻana i ka mea e hiki ke kōkua i ke kaʻina e hele me ka mālie, no laila e ʻoluʻolu e nīnau i nā nīnau. Eia kekahi mau manaʻo:

  • He aha ke kumu o kēia hōʻike? He aha nā hopena e haʻi iā mākou?
  • Aia kekahi mea e pono iaʻu e hana e hoʻomākaukau ai?
  • Pehea ka lōʻihi o ka hoʻāʻo ʻana?
  • Makemake au i ka anesthesia? Pono wau e hoʻonohonoho i kahi holo i ka home?
  • E kakali paha wau i kekahi hopena?
  • Hiki iaʻu ke hoʻomaka hou i nā hana maʻamau i kēia manawa?
  • Āhea mākou e ʻike ai i nā hopena?

Hele ma luna o nā hana a me ka hiki ʻole ke kali ʻana i kahi kuhi

Kamailio nui kēia me kāu kauka. ʻAʻole ʻoe i ʻike i ke aʻa o ka pilikia, akā hoʻohaunaele nā ​​ʻōuli. Aia paha kekahi mau mea hiki iā ʻoe ke hana e hōʻoluʻolu iki. Eia kekahi mau nīnau e nīnau ai:

  • E hoʻohana ana paha wau i nā lāʻau lapaʻau a i ʻole OTC e hōʻoluʻolu ai i nā hōʻailona kikoʻī?
  • Pono wau e lawe i nā mea hoʻopihapiha papaʻai?
  • Aia kekahi mau meaʻai i mea maikaʻi?
  • Aia kekahi mau hoʻoikaika kino a hoʻomaha paha i nā loina e hoʻāʻo ai au?
  • Loaʻa iā ʻoe he ʻōlelo aʻoaʻo no ka hiamoe maikaʻi ʻana?

Ma ka hōʻailona like, ʻo ka hana hewa ʻana i nā mea i hiki ke hōʻeha i nā mea. E nīnau:

  • Aia kekahi lāʻau lapaʻau a i ʻole nā ​​lāʻau lapaʻau OTC e pono iaʻu e hōʻalo?
  • E hōʻoki paha wau i ka lawe ʻana i nā mea hoʻopiha papaʻai?
  • He aha nā meaʻai a me nā mea inu e hoʻonāukiuki ai i nā pilikia?
  • Aia kekahi mau hana kino e hiki ai ke hoʻonui i nā hōʻailona?

Hiki i ka ʻike ʻana i nā hana a me nā mea hiki ʻole ke kōkua iā ʻoe e alahaka i ka hakahaka a hiki i kāu koho hou ʻana.

Loiloi i nā hōʻailona e nānā

Inā maʻa ʻoe i ka noho ʻana me ka ʻeha a me nā hōʻailona GI, ʻaʻole paha ʻoe e ʻike ke pono koke ʻoe i ka lāʻau lapaʻau. E nīnau e pili ana i nā hōʻailona hōʻailona o nā pilikia hoʻoweliweli i ke ola e like me ke kahe ʻana o loko. ʻO kahi laʻana, nā hōʻailona o ke kahe GI:

  • ʻeleʻele nā ​​stools a i ʻole piha ke koko ʻulaʻula
  • ka luaʻi me ke koko ʻulaʻula a i ʻole ke kūlike o nā papa kope
  • ʻōpū o ka ʻōpū
  • nāwaliwali, luhi, a keʻokeʻo paha
  • pōkole o ka hanu, hoʻolōʻihi, a maule paha
  • pulse wikiwiki
  • iki a ʻaʻohe urination

Hiki i kāu kauka ke wehewehe pono i kēia a me nā ʻōuli ʻē aʻe e nānā.

Lawe aku

Hiki ke paʻakikī nā hōʻailona GI e kamaʻilio, akā mai hoʻokuʻu iā ʻoe i ka loaʻa ʻana o ke kōkua āu e pono ai. E hoʻomākaukau no kāu kipa ma ka hana ʻana i kahi papa inoa o nā nīnau a me nā kumuhana āu e makemake ai e kūkā. ʻO nā kikoʻī hou aʻe hiki iā ʻoe ke hāʻawi, ʻoi aku ka maikaʻi. ʻO nā hopohopo āu e loaʻa ai he manawa pōkole ia a mahalo ke kauka maikaʻi i kou ʻoiaʻiʻo.

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