7 mau ala e hoʻomaha ai i ka puʻu huhū

Anter

• 1. Gargle me ka wai mehana a me ka paʻakai
• 2. Nebulize me ka paʻakai
• 3. Lawe i ka meli
• 4. Loaʻa kī tī
• 5. Pākuʻi me ka vīneka cider apple
• 6. E hānai i ka meli a me ka candy lemon a menthol paha
• 7. Lawe i ka ʻaukā kālika

Hiki ke hoʻomaha ʻia ka puʻu huhū me nā hana maʻalahi a i ʻole nā ​​lāʻau kūlohelohe i hiki ke maʻalahi a hana ʻia paha ma ka home, e like me ka hihia me ka meli, kālika, gargling me ka wai paʻakai a me nā ʻauʻau mahu, no ka laʻana.

E nānā i ke wikiō, pehea e hoʻomākaukau ai i kahi mau meaʻai maʻalahi e hōʻoluʻolu i ka puʻu huhū:

1. Gargle me ka wai mehana a me ka paʻakai

ʻO ka gargling me ka wai mehana a me ka paʻakai e kōkua i ka palupalu o ka puʻu, a ʻo ka hoʻopau ʻana i nā huna huna.

No ka hoʻomākaukau ʻana i ka hopena, e hoʻopili wale i ka punetune o ka paʻakai i loko o ka 1 aniani o ka wai mehana a hui maikaʻi a hiki i ka wā e pau loa ai ka paʻakai. A laila, e gargle wale no ka mea hiki iā ʻoe ke hōʻole i ka wai i ka lālani a hana hou i ke kaʻina ʻo 2 mau manawa hou aku.

2. Nebulize me ka paʻakai

ʻO ka Nebulization me ka saline e kōkua i ka hydrate i nā aʻa o ke ala ea, e hoʻomaha ai i ka huhū a ʻo ia nō kahi koho maikaʻi loa no ka poʻe i loaʻa i nā maʻi āpau.

Inā ʻaʻohe nebulizer i ka mea ma ka home, hiki iā lākou ke hoʻohana i kahi mea hoʻohaʻahaʻa, a i ʻole lawe i ka manawa kūpono e hanu i ka mahu wai i koe i loko o ka lua i ka ʻauʻau ma hope o ka ʻauʻau ʻana.

3. Lawe i ka meli

Ua ʻike ʻia ia he meli home maikaʻi loa ka meli e hoʻomaha ai i ka ʻāʻī, ma muli o kāna antiseptic, hoʻomaha a me nā mea hoʻōla.

No ka leʻaleʻa i kona pono, lawe wale i kahi puna o ka meli i loko o kou waha, a i ʻole hoʻohui i ka tī. E ʻike i nā pono olakino ʻē aʻe o ka meli.

4. Loaʻa kī tī

Hoʻokomo nā infusions o nā extracts mai kekahi mau mea kanu, e like me chamomile, sage, peppermint, arnica a i ʻole echinacea, i mea e hōʻoluʻolu ai i ka huhū o ka puʻu, ma muli o ka lubricating, anti-inflammatory, hoʻōla, astringent a me ka immune system stimulate waiwai.

No ka hoʻomākaukau ʻana i ke kī, e kau wale i nā teaspoon he 2 o ka chamomile a i ʻole echinacea i 1 kīʻaha o ka wai paila a mālama i kahi ipu i uhi ʻia no 10 mau minuke. Pākuʻi, ʻae e hoʻomehana a lawe i 3 mau manawa i ka lā. Hoʻohui ʻia, hiki iā ʻoe ke gargle pū me ke kī, akā ma hope o ka waiho ʻana e hōʻoluʻolu iki.

5. Pākuʻi me ka vīneka cider apple

ʻO ka apple cider winika he mau waiwai antibacterial a kōkua iā ia e hoʻopau i ka mucus i paʻa i ka ʻāʻī.

No ka leʻaleʻa i kāna mau pono, e hoʻopili wale i ka 1 i ka 2 punetēpō o ka vīneka cider apple i loko o ke kīʻaha wai a gargle i ka wā hiki loa, e hana hou ʻana i 2 mau manawa hou a hōʻole mau i ka wai.

6. E hānai i ka meli a me ka candy lemon a menthol paha

Ke hānai ʻana i kahi kanakē a i ʻole ka meli a me nā lemona lemon, ka mint a i ʻole nā ​​mea unuhi ʻē aʻe, kōkua i ka hoʻoulu a palupalu i ka puʻu, hoʻopau i nā mea huna a ʻoliʻoli pū hoʻi i nā pono o nā extract i loaʻa i nā lozenges.

Kūʻai ʻia kekahi mau lozenges ʻāʻī ma nā hale kūʻai lāʻau, me ka hoʻohui o nā mea kanu i nā mea kanu, loaʻa pū paha nā painkillers a me nā antiseptics, kahi mea e kōkua ai e hōʻoluʻolu i ka huhū

7. Lawe i ka ʻaukā kālika

ʻO kā Garlic he anti-microbial a me anti-inflammatory waiwai ma muli o ke alo o allicin i kāna ʻano, a he koho maikaʻi nō hoʻi e mālama i ka puʻu huhū a hoʻā ʻia.

No ka leʻaleʻa i kāna mau pono, ʻai wale i kahi kālika hou o kālika i ka lā a i ʻole lawe i kahi kālika kālika i kēlā me kēia lā.