He aha ka ʻono o ka waiū waiū? Ua noi ʻoe, ua pane mākou (a me nā mea hou aku)

Anter

• He wai gula ka waiū umauma?
• Pehea ka ʻono o ka waiū umauma?
• Pehea kona honi?
• ʻO ka likelika o ka waiū umauma kanaka e like me ka waiū o nā bipi?
• He aha ka waiū umauma?
• Hiki i kahi makua ke inu i ka waiū umauma?
• Ma hea e loaʻa ai iaʻu kahi waiū umauma?

He wai gula ka waiū umauma?

Ma ke ʻano he kanaka nāna i umauma i ke kanaka (e maopopo, ʻo kaʻu keiki ia), hiki iaʻu ke ʻike i ke kumu e kuhikuhi ai ka poʻe i ka waiū umauma ma ke ʻano he "gula wai." Loaʻa nā pono ola i ka hānai hānai no ka makuahine a me ke pēpē. ʻO kahi laʻana, ʻoi aku ka liʻiliʻi o ka maʻi ʻaʻai o ka umauma i nā makuahine e hānai waiū ana no ʻeono mau mahina.

Ua hōʻike ʻia ka waiū o ka waiū i nā pono he nui i ka pēpē ulu, e like me:

• e hoʻoikaika nei i ka pale ʻana
• ka hāʻawi ʻana i ka meaʻai kūpono maikaʻi loa
• pili i ka hoʻomohala ʻike

Akā ʻo kēia mau pōmaikaʻi no nā pēpē. He mau nīnau hou aʻe paha kā ka poʻe mākua, e like me ka ʻono maoli o ka waiū umauma? ʻOi aku ka palekana ke inu? Eia, eia nā pane i kekahi o nā nīnau nīnau pinepine waiu (FABMQ):

Pehea ka ʻono o ka waiū umauma?

ʻOno ka waiū o ka waiū umauma e like me ka waiū, akā he ʻano ʻokoʻa paha ia ma mua o ka kūʻai-kūʻai aku āu i maʻa ai. ʻO ka wehewehe kaulana loa ʻo "ka waiū ʻalemona momona loa." Hoʻopili ʻia ka mea ʻono e ka mea a kēlā me kēia makuahine e ʻai ai a me ka manawa o ka lā. Eia kahi mea a kekahi mau mākuahine, i hoʻāʻo ai, a ʻōlelo pū hoʻi he ʻono ia:

• kukama
• wai kō
• puʻukani
• hoʻoheheʻe ʻia ka hau kalima
• meli

ʻAʻole hiki i nā pēpē ke kamaʻilio (ke ʻole ʻoe e nānā iā "Nānā ʻO wai e kamaʻilio ana," kahi mea hilarious keu a ka wahine hāpai hū ʻole i ka hola 3, ma ke ala), akā nā keiki e hoʻomanaʻo i ke ʻano o ka waiū o ka waiū a i ʻole ka umauma ʻia a hiki i ka wā o ka waha e ʻōlelo lākou he ʻono ia e like me "ka waiū momona maoli i momona."

Pono i nā mea wehewehe (a me nā ʻano helehelena)? E nānā i ka wikiō Buzzfeed kahi e hoʻāʻo ai nā mākua i ka waiū umauma ma lalo:

Pehea kona honi?

Wahi a ka hapanui o nā makuahine i ka ʻala o ka waiū o ka waiū e like me ka ʻono - e like me ka waiū o nā bipi, akā ʻoi aku ka momona a me ka momona. Wahi a kekahi he ʻala "kopa" ko kā lākou waiū. (He mea leʻaleʻa: Loaʻa ia ma muli o ke kiʻekiʻe o ka lipase, kahi enzyme e kōkua ai e wāwahi i nā momona.)

ʻO ka waiū umauma i paʻa i ka hau a defrosted paha i loaʻa kahi ʻaʻawa iki, kahi mea maʻamau. ʻO ka waiū umauma ʻawaʻawa maoli - i hopena ʻia mai ka waiū i pauma ʻia a laila ʻaʻole mālama pono ʻia - e loaʻa kahi ʻala "off", e like me ka wā e ʻawaʻawa ai ka waiū o nā bipi.

ʻO ka likelika o ka waiū umauma kanaka e like me ka waiū o nā bipi?

ʻOi aku ka lahilahi o ka waiū o ka waiū ma mua o ka waiū o nā bipi. Wahi a kekahi makuahine, "Ua pīhoihoi wau i ka wai o ka wai!" Hōʻike kekahi iā ia he "lahilahi (e like me ka waiū o nā bipi i hoʻoinu ʻia)". No laila ʻaʻole maikaʻi paha ia no nā milkshakes.

He aha ka waiū umauma?

He kani paha ia e like me nā ānuenue a me nā hoʻokalakupua akā akā, ʻo ka waiū o ke kanaka ka wai, ka momona, nā protein, a me nā meaʻai e pono ai nā pēpē e ulu. ʻO Julie Bouchet-Horwitz, FNP-BC, ʻo IBCLC ka Luna Hoʻokele o ka New York Milk Bank. Ua wehewehe ʻo ia i ka waiū o ka waiū "he mau hormones ulu no ka ulu ʻana o ka lolo, a me nā waiwai anti-infective e pale ai i ka pēpē palupalu mai nā maʻi a ke keiki i ʻike ai."

Aia kekahi waiū o ka makuahine me nā moleola bioactive i:

• pale aku i ka maʻi a me ka pehu
• kōkua i ke kino ʻōnaehana makua
• paipai i ka ulu ʻana o nā meaola
• paipai i ka noho microbial olakino

"ʻO mākou wale nō nā lāhui e hoʻomau i ka inu ʻana i ka waiū a me nā huahana waiū ma hope o kā mākou ukuhi ʻana i ka waiū," hoʻomanaʻo mai ʻo Bouchet-Horwitz iā mākou. "Sure, no ka poʻe kānaka ka waiū o kānaka, akā na ke kanaka ia pēpē.”

Hiki i kahi makua ke inu i ka waiū umauma?

Hiki iā ʻoe, akā ʻo ka waiū o ka waiū ka wai o ke kino, no laila ʻaʻole ʻoe makemake e inu i ka waiū umauma mai kahi mea āu e ʻike ʻole ai. Ua ʻai ʻia ka waiū umauma e nā mākua he nui (ke manaʻo nei ʻoe ʻaʻole ka waiū o nā bipi aʻu i kau ai i loko o kaʻu kofe?) me ka pilikia ʻole. Ua huli kekahi bodybuilder i ka waiū umauma ma ke ʻano he "superfood," akā ʻaʻohe mea hōʻike e hoʻomaikaʻi ai i ka hana ma ka hale hoʻoikaika kino. Aia kekahi mau hihia, e like me ka mea i hōʻike ʻia e ʻO ka Seattle Times, o ka poʻe me ka maʻi ʻaʻai, nā maʻi digestive, a me nā maʻi pale ʻole e hoʻohana ana i ka waiū mai ka pēpē waiū umauma i mea e kōkua ai i ke kaua ʻana i kā lākou mau maʻi. Akā hou, pono ka noiʻi.

Kākau ʻo Bouchet-Horwitz, "Hoʻohana kekahi mau mākua iā ia no ka maʻi ʻaʻai. Loaʻa iā ia kahi tumo tumo nerosing kumu e hoʻopili ai i apoptosis - ʻo ia hoʻi kahi implode o ke kelepona. " Akā ʻo ka noiʻi ma hope o nā pōmaikaʻi anticancer pinepine ma kahi pae cellular. Heʻuʻuku loa i ke ala o ka noiʻi kanaka a i ʻole nā ​​hoʻokolohua hoʻokolohua e kia ana i ka hana anticancer e hōʻike ai hiki i kēia mau waiwai ke hakakā ikaika i ka maʻi ʻaʻai i loko o nā kānaka. Hoʻohui ʻo Bouchet-Horwitz e hoʻāʻo nei nā kānaka noiʻi e synthesize i ka mea i loko o ka waiū i kapa ʻia ʻo HAMLET (alpha-lactalbumin kanaka i hana i nā mea make i nā pūpū tumora) e make ai nā pūpū tumora.

ʻO ka waiū umauma kanaka mai kahi pēke waiū e nānā a pasteurized, no laila ʻaʻohe mea i loko o nā mea ʻino. Eia nō naʻe, hiki ke lawe ʻia i kekahi mau maʻi (me HIV a me ka hepatitis) ma o ka waiū umauma. Mai noi i kahi hoaaloha e hānai ana i ka waiū no kahi sip (ʻaʻole akamai no no nā kumu he nui) aiʻole e hoʻāʻo e kūʻai i ka waiū ma ka pūnaewele. ʻAʻole maikaʻi ke kūʻai aku kekahi kino o ke kino mai ka pūnaewele.

Ua hoʻohana ʻia ka waiū umauma topically no ka burns, nā maʻi o nā maka e like me ka maka ʻākala, ka pīpī, a me nā ʻeha e hōʻemi ai i ka maʻi a me ke kōkua i ka hoʻōla.

Ma hea e loaʻa ai iaʻu kahi waiū umauma?

ʻAʻole hiki ke loaʻa koke kahi latte waiū umauma ma kāu Starbucks kūloko i kēlā me kēia manawa (ʻoiai ʻo wai ka mea ʻike i nā hana hoʻomake pupule a lākou e noʻonoʻo ai ma hope). Akā ua hana a kūʻai aku ka poʻe i nā meaʻai mai ka waiū umauma, e like me ka tī a me ka ʻaikalima. Akā ʻaʻole loa e nīnau i kahi wahine e lactating no ka waiū umauma, ʻoiai inā ʻike ʻoe iā ia.

Serious, pololei waiho i ka waiū o ka waiū i nā pēpē. ʻAʻole pono nā mākua olakino i ka waiū umauma kanaka. Inā loaʻa iā ʻoe kahi pēpē e pono ai ka waiū umauma kanaka, e nānā i ka Human Milk Banking Association o ʻAmelika Hema no kahi kumu palekana o ka waiū i hāʻawi ʻia. Koi ka panakō i kahi palapala kauoha mai kāu kauka ma mua o kā lākou hāʻawi ʻana iā ʻoe i ka waiū donor. Ma hope o nā mea āpau, ʻōlelo ka poʻe ʻoi aku ka maikaʻi o ka umauma - akā i kēia hihia, e ʻoluʻolu e hōʻoia i ka wā o ka waiū ma o nā hoʻokolohua kūpono.

ʻO Janine Annett kahi mea kākau ma Nu Ioka i nānā nui i ka kākau ʻana i nā puke kiʻi, nā ʻāpana hoʻomākeʻaka, a me nā moʻolelo pilikino. Kākau ʻo ia e pili ana i nā kumuhana mai ka makua a ka politika, mai ka mea koʻikoʻi a ka mea lapuwale.