ʻOi aku ka maikaʻi o kēia Matcha Latte homemade e like me ka mana o ka hale kūʻai kope

Anter

• ʻO Homemade Matcha Latte me Cinnamon a me Vanilla
• Nānā no

Maikaʻi loa ka manawa kūpono āu i ʻike ai ai ʻono ai i kahi inu matcha a i ʻole meaʻai meaʻai i kēia mau lā. Ke ʻoliʻoli nei ka pauka kī ʻōmaʻomaʻo i kahi ala hou o nā ʻano like, akā mai waiho i kēlā lapuwale iā ʻoe-matcha pauka i nā kenekulia. Hoʻouka ʻia me nā antioxidant olakino puʻuwai, ua hana ʻia ka matcha mai nā lau kō ʻōmaʻomaʻo waiwai waiwai-kolofola i hoʻowali ʻia i loko o ka pauka maikaʻi. Loaʻa iā ia kekahi caffeine, akā heʻuʻuku kona liʻiliʻi ma mua o kāu kīʻaha kope maʻamau, ke koho maikaʻi nei no ka poʻe i loaʻa i hoʻokahi a ʻelua mau kope kope (ʻae!) A i ʻole kekahi e hoʻāʻo e ʻokiʻoki i ka lawe ʻana o ka caffeine ma laulā. (Pili: 11 ʻOiaʻiʻo e pili ana i ka kope ʻaʻole mākou i ʻike.)

No laila inā ua noʻonoʻo ʻoe pehea e hana ai i kahi latte matcha, hopohopo hou ʻole: hoʻohana kēia hana maʻalahi home matcha latte i ka waiū almond (ʻoiai e hana maikaʻi nā waiū a me nā waiū waiū ʻole) a kāwili ʻia i kahi mea hana ʻiʻo-cinnamon. . Inā ʻaʻole pololei ka mauʻu i kāu mea inu ʻono, e ʻoluʻolu e ʻono i nā mea me kahi liʻiliʻi o ka meli a i ʻole ma ka hoʻohui ʻana i hoʻokahi kulu a ʻelua paha o ka vanilla extract.

E hana i ka latte matcha, hoʻomehana wale i ka waiū i loko o ka ipu hao a hoʻoikaika ikaika i nā mea i kapa ʻia e hana i ka hopena latte frothy. A laila, ninini i loko o kāu mug a hauʻoli! Inā makemake ʻoe i ka latte iced matcha, e ʻae i ka hui ʻana, a laila hoʻoluliluli i loko o kahi ʻōmole blender e hana ai i ka froth ma mua o ka ninini ʻana i loko o ke kīʻaha i piha me ka hau. (Bonus: Hiki iā ʻoe ke lawe i ka ʻōmole blender i ka hele!) Inā ʻaʻole holo pono nā mea āpau, a he hoʻokahi a puni ka lumi kuke, hiki iā ʻoe ke hoʻohana i ka waiū frother i nā hopena like. (Ma hope aʻe: E hoʻāʻo i kēia Lavender Iced Matcha Latte.)

ʻO Homemade Matcha Latte me Cinnamon a me Vanilla

Hana 1 latte

Nā mea hoʻohui

• 1 teaspoon matcha pauka
• 1 kīʻaha waiū almond almond unsweetened (a i ʻole waiū i koho ʻia)
• 1 punetune wai wela
• 1/2 punetune meli a i ʻole agave nectar
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon ke kinamona

Nā kuhikuhi

1. E kau i ka wai wela i kahi mug. E hoʻohui i ka pauka matcha, a whisk maikaʻi a hiki i ka wā e pau loa ai ka matcha.
2. E hoʻomoʻi i ka vanilla, ke kinamona, a me ka meli, a kuʻi hou a hiki i ka wā e pau ai.
3. Hahana ka waiū ʻalemona i loko o ka ipu hao a hiki i ka manawa e hoʻomaka ai ke kō. Hoʻoikaika ikaika i ka waiū ma kahi o 30 kekona a hiki i kona lilo ʻana i hua nui, a ninini ʻia i loko o ka mug matcha.
4. Nā koho: E kāpīpī i kahi kinamona hou aʻe a me ka matcha pauka ma luna.
5. E nanea koke ʻoiai maikaʻi a mehana, a i ʻole e hōʻoluʻolu i ka hui ma mua o ka ninini ʻana i ka hau no ka latte matcha iced.

Nā ʻike pono no ka lawelawe ʻana: 68 calories, 2.5g momona, 10g carbs, 8g kō, 1g protein

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