Hiki paha i kahi lāʻau home no Diverticulitis ke pane i kāu ʻeha o kou ʻōpū?

Anter

• He aha ka diverticulitis?
• Nā lāʻau home no diverticulitis
• ʻAi wai
• ʻAiʻai wai paʻa
  
• Meaʻai haʻahaʻa-fiber
  
• Nā lāʻau lapaʻau over-the-counter
• Nā Probiotics
• Meaʻai kiʻekiʻe-fiber
• Meaʻai kiʻekiʻe fiber
  
• Aloe
• Nā ʻenima hoʻolaʻaʻai
• ʻO nā mea kanu
• Acupuncture
• ʻO nā aila pono
• Ka mālama ʻana
• I ka manawa e ʻike ai i kāu kauka
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka diverticulitis?

ʻO Diverticulitis kahi maʻi e hoʻopili i ka digestive tract. ʻO Diverticula he mau ʻeke liʻiliʻi e hiki ke hana ma ka uhi o kāu tract digestive. Ke kū mai kēia mau ʻeke, kapa ʻia ia he diverticulosis. ʻOi aku ka maʻamau ma hope o nā makahiki 40.

ʻAʻohe o ka hapanui o ka poʻe. Hiki i ka hoʻokaʻawale ʻana mai ka paʻa paʻa ke hana i kēia mau ʻeke. Ke lilo i hoʻokahi a ʻoi paha ka ʻeke a lilo i maʻi a maʻi paha, ʻike ʻia ia ʻo diverticulitis.

Hiki i ka Diverticulitis ke kumu:

• ʻōpū ʻōpū nui
• ʻeha o ka ʻōpū, pinepine ma ka ʻaoʻao hema hema
• nausea
• ke kuni a me ka haʻalulu

Nā lāʻau home no diverticulitis

ʻOi aku ka maikaʻi o ka poʻe me ka ʻole o kahi lapaʻau, akā pono ka hapa nui i nā antibiotic. Hiki i kāu kauka ke koi aku i nā loli dietary e kōkua e mālama i kāu mau ʻōuli, keu hoʻi inā akahai kou kūlana. Aia kekahi mau lāʻau home no ka diverticulitis e kōkua pū paha.

ʻAi wai

No kahi hanana koʻikoʻi o diverticulitis, hiki i kāu kauka ke koi aku i ka papa wai. E noi ʻia paha ʻoe e hāhai i ka papaʻai wai moʻa no kekahi mau lā ʻelua ma mua o ka hoʻololi ʻana i kahi papa haʻahaʻa e kōkua ai i ka hoʻomaha ʻana i kāu ʻōnaehana digestive.

ʻAiʻai wai paʻa

• hupa
• popsicles hau me ka ʻole o nā ʻāpana hua a i ʻole ka pulp
• gelatin
• wai momona ʻole, e like me ka ʻāpala
• wai
• kope a kī ʻole me ka waiū a i ʻole ka holika

E hāhai i nā ʻōlelo aʻoaʻo a kāu kauka, a mai noho i ka papaʻai wai a ʻoi aku ka lōʻihi ma mua o ka mea i ʻōlelo ʻia. E hoʻomaka i ka hoʻohui ʻana i nā meaʻai me ka pulupulu liʻiliʻi i kāu papaʻai ke hoʻomaka ʻoe i ka maikaʻi.

Meaʻai haʻahaʻa-fiber

• nā hua i kuke ʻia a i ʻole kē kē kēa me ka ʻili ʻole a me nā hua
• i kuke ʻia a i ʻole nā ​​kini i kanu ʻia me ka ʻili ʻole
• hua hua manuahi-pulp a me ka wai momona
• hua moa a me nā moa
• iʻa
• ka waiū, yogurt, a me ka tī
• pasta keʻokeʻo a me ka laiki
• berena keʻokeʻo i hoʻomaʻemaʻe ʻia

Nā lāʻau lapaʻau over-the-counter

ʻO nā lāʻau lapaʻau over-the-counter (OTC), e like me ka acetaminophen (Tylenol), hiki ke kōkua i ka hōʻoluʻolu i kekahi o kou ʻeha. ʻAʻole koi ʻia nā lāʻau anti-inflammatory Nonsteroidal, e like me ibuprofen (Advil, Motrin) no ka mea hoʻonui lākou i ka makaʻu o ke kahe a me nā pilikia ʻē aʻe.

Kākoʻo ka puluniu, e like me psyllium (Metamucil) a i ʻole methylcellulose (Citrucel), i ka paʻa paʻa a me ka diarrhea. Kōkua lākou i ka hoʻonui ʻana i kāu pahu noho a maʻalahi hoʻi e hala. Hiki i nā pulupulu pulupulu ke kumu i ke kinoea a me ka momona i kou hoʻomaka mua ʻana e lawe iā lākou. E kamaʻilio i kāu kauka ma mua o ka hoʻohui ʻana i kahi mea hoʻohui fiber i kāu papaʻai.

Kūʻai no nā mea hoʻoliʻiliʻi fibre.

Nā Probiotics

Hōʻike kekahi mau noiʻi e hoʻoliʻiliʻi nā probiotics i nā ʻōuli o diverticulitis, ʻoiai e pono ana ka noiʻi hou aku.

ʻO nā Probiotics he "maikaʻi" bacteria e like me nā mea i kū i kāu palapala digestive e mālama iā ʻoe i ke olakino. Loaʻa iā lākou kaʻOTC i ka capsule, papa, a me ka pauka. ʻIke ʻia lākou i kekahi mau meaʻai, e like me ka yogurt a me nā mea kanu hu.

Aia kekahi mau ʻano probiotics a he mau ʻano ʻokoʻa kēlā me kēia. ʻO nā ʻōpū o ka maʻi bacteria, ka hapanui Lactobacillus casei, ʻike ʻia ka hopena maikaʻi loa e like me ka noiʻi.

Kūʻai no nā probiotics.

Meaʻai kiʻekiʻe-fiber

Hōʻike ka ʻAmelika Gastroenterological Association i ka poʻe me ka mōʻaukala o ka diverticulitis huʻupuʻu e ʻai i ka papaʻai i waiwai i ka fiber a hoʻohui i kahi mea kōkua fiber i kā lākou papaʻai. Hiki paha i kahi papaʻai fiber kiʻekiʻe ke kōkua i ka maʻalahi a pale paha i nā ʻōuli o diverticulitis, ʻoiai i kēia manawa aia wale nō kahi hōʻike haʻahaʻa haʻahaʻa o kāna mau pono.

ʻO nā meaʻai e kiʻekiʻe ana i ka fiber e hiki ke kumu i ke kinoea a me ka ʻeha, no laila hoʻonui nui i ka lawe ʻana i ka fiber he mea nui. Paipai ka mea i kēia manawa i ka 14 gram o ka fiber dietary ma kēlā me kēia 1000 calories i hoʻopau ʻia. ʻO ia ka 28 gram o ka fiber i kēlā me kēia lā no ka papaʻai o 2,000 mau calorie.

Meaʻai kiʻekiʻe fiber

• nā huaʻai, e like me nā raspberry, nā ʻoma, a me nā pears
• nā mea kanu, e like me broccoli, nā pī ʻōmaʻomaʻo, a me artichoke
• nā palaoa a me nā huaʻai, e like me ka oatmeal, bran flakes, a me ka bale
• legume, me nā līlū, nā pī piʻi, a me nā pīni ʻeleʻele

Aloe

Manaʻo ʻia ʻo Aloe vera he nui nā pono olakino, me ka pale ʻana i ka paʻa paʻa. He kūpono paha ia i ka hoʻomaha ʻana i ka ʻeha a me ka cramping.

Hiki iā ʻoe ke kūʻai i ka wai aloe vera i ka nui o nā hale kūʻai a me nā hale kūʻai meaʻai olakino. Inu ʻelua auneke aloe i ka lā e kōkua i ka hōʻoluʻolu a me ka pale ʻana i nā ʻōuli.

Kūʻai no ka wai ʻaloe.

Nā ʻenima hoʻolaʻaʻai

ʻO nā enzyme Digestive nā proteins i hana ʻia e kou ʻōpū, ʻōpū liʻiliʻi, nā galani salivary, a me nā pancreas. Kōkua lākou i ka wāwahi ʻana i ka meaʻai i ka wā digestion a pepehi i nā toxins. Manaʻo ʻia nā enzyme i loaʻa i nā papaya a me nā pears e kōkua ai i ka hoʻēmi ʻana i ka ʻōpū o ka ʻōpū a me ka wikiwiki e hoʻōla.

ʻOiai ʻaʻohe ʻike ʻepekema e pili ana i nā pono o nā digestive enzyme kikoʻī no ka diverticulitis, ua ʻike ʻia kahi 2014 hiki iā lākou ke hōʻoluʻolu i ka ʻeha o ka ʻōpū a me nā hoʻopiʻi ʻōpū maʻamau āpau.

Kūʻai ʻia nā ʻenima Digestive ma ka pūnaewele a me nā hale kūʻai me nā mea hoʻopili ʻē aʻe a loaʻa i nā meaʻai e like me papaya, pears, a me nā pineapples.

Kūʻai no nā meaola digestive.

ʻO nā mea kanu

Ua hōʻike ʻia kahi maikaʻi o kekahi mau mea kanu i ka hōʻemi ʻana i ka mumū a me ka hakakā ʻana i ka maʻi. ʻO kekahi mau mea kanu e kōkua paha no ka diverticulitis me:

• Kālika. Ua ʻike ʻia nā noiʻi ua loaʻa i ka kālika i nā hopena antimicrobial a me nā antiviral e kōkua ai i ka pale ʻana i ka maʻi. Aia kekahi hōʻike e hoʻomaikaʻi ke kālika i ka digestion a me ka constipation.
• Tī ʻōmaʻomaʻo. ʻIke ʻia ka kī ʻōmaʻomaʻo he nui nā pono olakino, kōkua paha kekahi o lākou i ka hoʻomaha a pale ʻana i nā ʻōuli. ʻO ka tī ʻōmaʻomaʻo i ka anti-inflammatory, antiviral, a me nā pono antibacterial i hiki ke hoʻemi i ka mumū a hoʻohaʻahaʻa i kou maka o ka maʻi.
• Kahakaha. Ua hoʻohana ʻia ʻo Ginger ma ke ʻano he lāʻau lapaʻau no ka mālama ʻana i nā maʻi gastrointestinal like ʻole no nā kenekulia, e like me ka nausea, ka luaʻi, a me ka diarrhea.
• Turmeric. Ua hoʻohana ʻia ʻo Turmeric i lāʻau lapaʻau ma Kina a me India no nā kenekulia. I nā makahiki i hala aku nei, ua hōʻike ʻia nā noiʻi hoʻokolohua he nui nā pono, pili nā mea he nui i ka ʻōnaehana digestive. Hiki i ka hopena anti-inflammatory o ka turmeric ke pale aku i ka digestive tract, hoʻonui i ka huna ʻana o kekahi mau enzyme, a hoʻomaha i ka ʻeha.

Acupuncture

ʻO ka Acupuncture kahi hana lapaʻau Kina kuʻuna e pili ana i ka hoʻokomo ʻana i nā nila kele lahilahi i nā kiko rautaki i ke kino. Hoʻohana mau ʻia ia e mālama i ka ʻeha a me ke koʻikoʻi, akā hōʻike kekahi mau hōʻike e mālama pū paha ia i ka paʻa paʻa.

ʻO nā aila pono

ʻOiai ʻaʻohe mea hōʻike e kākoʻo i nā koi pūnaewele e pili ana nā aila pono i ka divertikulitis, hiki iā lākou ke hāpai i ka hoʻomaha, hoʻomaha i ke koʻikoʻi, a hoʻomaikaʻi i ka ʻeha.

Ua loaʻa kahi 2015 i hoʻoheheʻe ʻia ka aila lavender i hāʻawi ʻia ma luna e hāʻawi i ka ʻeha e like me ka tramadol, kahi lāʻau ʻeha ʻeha. Ua paʻi ʻia ma 2016 i loaʻa i ka aromatherapy kahi hopena maikaʻi maikaʻi i ka ʻeha.

ʻAʻole pono e lawe ʻia nā aila nui e ka waha. Hiki ke hoʻopili ʻia i kahi aila i hoʻoheheʻe ʻia i kou ʻili, i hoʻohui ʻia i kāu wai ʻauʻau, a i ʻole pāhola ʻia.

Ka mālama ʻana

Hiki i ka Diverticulitis ke hana i nā pilikia koʻikoʻi e pono ai ka mālama koke ʻana, e like me:

• waimaka a puka paha o ka paia ʻōpū
• nāʻaihue
• fistulas
• keʻakeʻa ʻōpū

E ʻino ana paha kou ʻano inā ʻoe:

• ʻaʻole hiki ke hoʻopaʻa i nā wai a me nā meaʻai
• he ʻeha o ka ʻōpū i hōʻoluʻolu ʻole ʻia e ka lāʻau ʻeha
• he koko i loko o kāu pahu a kahe paha o ke kahe
• loaʻa ke kuni kiʻekiʻe a me ka haʻalulu

I ka manawa e ʻike ai i kāu kauka

Kāhea koke i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau mea:

• luaʻi nui
• fiva ma luna o 100 ° F (38 ° C)
• kahe kahe, ʻo ka liʻiliʻi paha

• ʻeha pūpū ʻōpū hikiwawe
• nā hōʻailona o ka ālai ʻōpū
• kahe mau a keu paha o ke kahe ʻana o ke kahe

ʻO nā pilikia, e like me kahi ālai, waimaka, a i ʻole abscess e koi ai i kahi ʻoki wikiwiki.

Lawe aku

Hiki i ka diverticulitis māmā ke hoʻomaikaʻi iā ia iho. Hiki i nā home remedies ke kōkua i ka hōʻoluʻolu i kāu mau ʻōuli a wikiwiki paha ka hoʻōla.

E ʻike i kāu kauka inā he kuni kou e ʻoi aku ma mua o ʻelua mau lā a i ʻoi aku paha ma mua o 100 ° F (38 ° C). Inā loaʻa iā ʻoe ka ʻeha nui, ke kuni kiʻekiʻe, a i ʻole ke kahe ʻana o ke kahe e pono ai ʻoe i kahi lapaʻau olakino.