He lā māla kou! Papa inoa hoʻoikaika kino puna

Anter

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Ma mua o kou hehi ʻana i waho, hoʻomaikaʻi i kāu waihona puke mele me kēia hui ʻana. ʻO nā mele e hoʻonui ana i ka naʻau e mālama i kou ikehu ma o kā mākou 25 mau minuke, ʻaʻohe wā hoʻomaha i ʻae ʻia alfresco cardio maʻamau. ʻĀnō, he ea hou kēlā!

BONUS: E hoʻohui i kēia papa inoa me kā mākou hana maʻamau backyard bootcamp e hoʻoheheʻe i 250+ calories.

No nā Monsters a me nā kāne - nā kamaʻilio liʻiliʻi - 107 BPM

ʻO Alex Gaudino & Jordin Sparks - Ke Aloha Kēia - 129 BPM

ʻAlaʻula - Puhi iaʻu (One Last Kiss) - 113 BPM

ʻO Nicki Minaj - Va Va Voom - 128 BPM

Miranda Lambert - Puuwai Haehae o Mama - 112 BPM

Pitbull & Christina Aguilera - Manaʻo Kēia Manawa - 137 BPM

Will.I.Am & Justin Bieber - #thatPOWER - 129 BPM

Justin Timberlake & Jay-Z - Suit & Tie - 103 BPM

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