He lā māla kou! Papa inoa hoʻoikaika kino puna
Anter
Ma mua o kou hehi ʻana i waho, hoʻomaikaʻi i kāu waihona puke mele me kēia hui ʻana. ʻO nā mele e hoʻonui ana i ka naʻau e mālama i kou ikehu ma o kā mākou 25 mau minuke, ʻaʻohe wā hoʻomaha i ʻae ʻia alfresco cardio maʻamau. ʻĀnō, he ea hou kēlā!
BONUS: E hoʻohui i kēia papa inoa me kā mākou hana maʻamau backyard bootcamp e hoʻoheheʻe i 250+ calories.
No nā Monsters a me nā kāne - nā kamaʻilio liʻiliʻi - 107 BPM
ʻO Alex Gaudino & Jordin Sparks - Ke Aloha Kēia - 129 BPM
ʻAlaʻula - Puhi iaʻu (One Last Kiss) - 113 BPM
ʻO Nicki Minaj - Va Va Voom - 128 BPM
Miranda Lambert - Puuwai Haehae o Mama - 112 BPM
Pitbull & Christina Aguilera - Manaʻo Kēia Manawa - 137 BPM
Will.I.Am & Justin Bieber - #thatPOWER - 129 BPM
Justin Timberlake & Jay-Z - Suit & Tie - 103 BPM