Nā Cherry no ka Diabetes: Pono lākou e ʻāpana o kāu papaʻai?

Anter

• Cherry
• Hiki i nā diabetic ke ʻai i nā cherry?
• Carb ʻike o nā cherry
• Nā cherry hou
• ʻO nā cherry kēpau
• ʻO nā cherry Maraschino
• ʻO ka papa kuhikuhi Glycemic o nā cherry
• Hiki i nā cherry ke hopena maikaʻi i ka maʻi diabetes?
• Lawe aku

Cherry

Loaʻa i nā cherry kahi ʻike calory haʻahaʻa haʻahaʻa, akā he nui kā lākou o nā mea bioactive me:

• puluniu
• wikamina C
• potasiuma
• polyphenols
• carotenoids
• tryptophan
• serotonin
• melatonin

Wahi a kahi mea i paʻi ʻia ma ka puke pai Nā Nutrients, ua hui ʻia nā cherry i ʻelua ʻano nui: momona a tart. Ma ʻAmelika Hui Pū ʻIa, ʻo ka cherry momona ulu pinepine ʻo Bing. ʻO ka cherry tart ulu pinepine ʻo Montmorency.

Pau ka hapa nui o nā cherry momona. ʻO nā cheri momona wale nō i kēle ʻia, paʻahau, hoʻomaloʻo, hoʻomākaukau ʻia, a i wai ʻole ʻia. Hoʻohālikelike kēlā i nā cherry tart, ka hapanui o (() i hana ʻia, kuhikuhi nui ʻia no ka kuke ʻana.

Hiki i nā diabetic ke ʻai i nā cherry?

Inā loaʻa ʻoe i ka maʻi maʻis, he mea nui e mālama i kou kiʻekiʻe o ke kō glucose i loko o nā palena i manaʻo ʻia e kāu kauka. ʻO kahi ala e hana ai pēlā e nānā i kāu lawe ʻana i nā huaʻale.

ʻO nā kumuwaiwai olakino o nā kāpuniʻaiʻai me nā mea kanu nonstarchy, nā huaʻai, nā kīʻaha holoʻokoʻa, a me nā pī. ʻO Cherry kahi koho, akā he mea nui e nānā i kāu nui o ka ʻāpana.

Wahi a The British Diabetic Association, he hapa liʻiliʻi he 14 cherry (e like me ka hua kiwi 2, 7 strawberry, a i ʻole 3 apricots). Ma muli o ka ʻokoʻa o ka hoʻomanawanui ʻana o ka poʻe ʻokoʻa i nā huʻohuhu, e noʻonoʻo e hoʻāʻo i kāu pae kō glucose ma mua a ma hope o ka hoʻāʻo ʻana i nā cherry no ka manawa mua.

Carb ʻike o nā cherry

Nā cherry hou

Ma muli o ka pala ʻana, he 1-kīʻaha ke kōkua ʻana i nā cherry momona pitted ma kahi o 25 mau kalima o nā carbs. Ua like ia me 6 mau teaspoon o ke kō. ʻO kahi kīʻaha 1 kīʻaha o nā cherry ʻawaʻawa pitted aia ma kahi o 19 gram o nā carbs, kahi e like ai me 5 teaspoons o ke kō.

ʻAʻole pilikia ka lawelawe ʻana o 1/2 kīʻaha i ka hapa nui o nā diabetic. Eia nō naʻe, ʻo ke ala ʻoi e hoʻomaopopo ai i ka hopena o kou kino i nā cherry e nānā i kāu pae kō kō i hoʻokahi a ʻelua mau hola ma hope o ka ʻai ʻana iā lākou.

ʻO nā cherry kēpau

Hoʻokomo pinepine ʻia nā cheri kēpau i ka wai a i ʻole ka syrup i loaʻa ka nui o nā kō keu. Hoʻokahi kīʻaha o nā cherry kēpau (a me kāna wai) i ʻūlū ʻia i ka syrup kaumaha ma kahi o 60 mau kolamu o nā haʻuwaiwai. Unuhi ʻia ma kahi o 15 teaspoons o kō.

ʻO nā cherry Maraschino

Loaʻa i kahi lawelawe o 5 cheras marinochino e pili ana i 11 mau kalakeka, e like me 2.5 teaspoons o ke kō.

ʻO ka papa kuhikuhi Glycemic o nā cherry

Kuhi ka papa kuhikuhi glycemic (GI) i nā hopena meaʻai ma ka pae kō kō i hoʻokumu ʻia i ka ʻike carbohydrate. E hoʻonui ka papa kuhikuhi glycemic kiʻekiʻe i kāu pae kō glucose. ʻO ka papa inoa glycemic o nā cherry momona hou he 62, kahi meaʻai waena-GI. ʻO ka papa inoa glycemic o nā cherry ʻawaʻawa hou he 22, kahi ʻai low-GI.

Hiki i nā cherry ke hopena maikaʻi i ka maʻi diabetes?

Ke hoʻomau nei ka noiʻi e pili ana i ke kūlana kūpono no nā cherry ma ke ʻano he lapaʻau no ka maʻi kō.

Hōʻike nā hopena o kēia mau a me nā noiʻi ʻē aʻe i ka hoʻomau ʻana o ka noiʻi e hōʻike paha he kuleana ko nā cherry i ka hoʻoponopono glucose maikaʻi, e hōʻemi ana paha i ka makaʻi o ka maʻi kō a me ka hōʻemi ʻana i nā hopena maikaʻi ʻole.

• Hōʻike ʻia he waiwai nui nā cherry momona a me nā tart i nā polyphenols a me nā huaora C, a hiki ke hāpai i ke olakino ma o ka pale ʻana a i ʻole ka hōʻemi ʻana i ka mumū a me ke kaumaha oxidative.
• Ua hoʻoholo kekahi o nāʻiole diabetic he mea pono ka lawe ʻana i nā cheri i ka mālama ʻana i ke kiʻekiʻe o ka glucose koko a ʻike ʻia nā cherry e kōkua i ka kaohi diabetes a me ka hoʻemi ʻana i nā pilikia o ka maʻi kō.
• Hoʻoholo ʻia he hopena maikaʻi ka hua cherry ma nā ʻiole diabetic.
• Ua hoʻoholo ʻo ia nā anthocyanins kaʻai i loaʻa i nā cherry, me nā hua ʻē aʻe e like me blueberry, e ʻike ʻia e māka ana i ka ʻike insulin a hiki ke hoʻololi i nā kūlana e like me ka maʻi diabetes.

Lawe aku

Inā loaʻa ʻoe i ka maʻi diabetes, hiki i nā cherry ke lilo i wahi olakino a ʻono hoʻi o kāu papaʻai e hāʻawi ana i ka lāʻau C, potassium, a me ka fiber. Eia nō naʻe, kau ʻia ma ka papa kuhikuhi glycemic o nā cherry, pono ʻoe e hoʻomaʻamaʻa i ka kaohi ʻāpana ke ʻoluʻolu iā lākou.

Hōʻike kekahi mau noiʻi e pāʻani paha nā cherry i kahi ʻāpana i ka mālama ʻana i ka maʻi diabetes, me ke kānāwai glucose.