He aha kaʻaila mea kanu hydrdrated?

Anter

• Iecaianoaaiiuo a me ka hoʻohana
• Nā hopena ʻaoʻao
• Hiki ke hōʻino i ke kaohi kō kō
• Hiki ke hoʻonui i ka pehu
• Hiki ke hōʻeha i ke olakino puʻuwai
• Kumuwaiwai ʻai
• Ke laina lalo

ʻO kaʻaila mea kanu hydrogenated kahi mea maʻa mau i nā meaʻai i hoʻoponopono ʻia.

Makemake nā mea hana he nui i kēia ʻaila no ka haʻahaʻa a me ke ola lōʻihi.

Eia nō naʻe, pili ia i nā hopena hopena koʻikoʻi.

Nānā kēia ʻatikala i ka aila mea kanu hydrogenated, e wehewehe ana i kāna hoʻohana, nā downsides, a me nā kumuwaiwai.

Iecaianoaaiiuo a me ka hoʻohana

Hana ʻia kaʻaila mea kanu hydrogenated mai nā aila ʻai i lawe ʻia mai nā mea kanu, e like me nā ʻoliva, nā sunflowers, a me nā soybeans.

Ma muli o ka maʻa mau o kēia mau aila i ka mahana o ka lumi, hoʻohana nā hui he nui i ka hydrogenation e kiʻi i kahi paʻa paʻa a hoʻolaha hoʻi. I kēia kaʻina hana, hoʻohui ʻia nā mole o ka hydrogen e hoʻololi i ke ʻano, kūpaʻa, a me ke ola o ka huahana hope loa ().

Hoʻohana ʻia nā aila mea kanu hydrogenated i nā mea i hoʻomoʻa ʻia e hoʻomaikaʻi i ka ʻono a me ke ʻano (2).

Hoʻohui ʻia, ʻoi aku ka kūpaʻa o kēia mau aila a kūpaʻa i ka hoʻohaʻahaʻa, ʻo ia ka haki o nā momona ke kū i ka wela. No laila, maʻalahi lākou e hoʻohana i nā meaʻai i hoʻomoʻa ʻia a i palai ʻia paha, no ka mea ʻaʻole lākou e lilo i rancid ma mua o nā momona ʻē aʻe ().

Eia nō naʻe, hana ka hydrogenation i nā momona trans, kahi ʻano momona momona i hiki ke hōʻeha i kou olakino ().

ʻOiai he nui nā ʻāina i hoʻopaʻa i nā kānāwai e pili ana i ka aila mea kanu hydrogenated, hiki ke ʻike ʻia i nā ʻano meaʻai like ʻole.

Hana ka aila hydrogenated mea kanu i mea e hoʻomaikaʻi ai i kona ʻono, ʻano, a me ka papa ola. Hana kēia hana i nā momona trans, maikaʻi ʻole i kou olakino.

Nā hopena ʻaoʻao

Ua hoʻopili ʻia nā aila huina hydrogenated i kekahi mau hopena olakino maikaʻi ʻole.

Hiki ke hōʻino i ke kaohi kō kō

Hōʻike kekahi noiʻi e hoʻopōʻino nā aila mea kanu hydrogenated i ke kaohi kō kō.

Hoʻokahi makahiki he 16 mau makahiki i aʻo ʻia ma kahi o 85,000 mau wahine i ʻike ʻia i kēlā mau mea nāna i hoʻopau ka nui o nā momona trans, kahi hopena o ka hydrogenation, ua ʻoi aku ka nui o ka pilikia o ka maʻi diabetes type 2 ().

ʻO kahi noi ʻē aʻe i ka poʻe 183 e pili ana i ka lawe ʻana i ka momona trans me kahi kiʻekiʻe o ka pale ʻana o ka insulin. Hoʻopilikia kēia ʻano i ka hiki i kou kino ke hoʻohana i ka insulina, kahi hōmona e hoʻokele ai i nā pae kō kō (().

Eia nō naʻe, hāʻawi nā noiʻi ʻē aʻe i nā hopena hakakā e pili ana i nā hopena o nā momona trans ma nā pae kō kō. No laila, pono e noiʻi hou ().

Hiki ke hoʻonui i ka pehu

ʻOiai ʻo ka mumū koʻikoʻi kahi pane pale pale maʻamau e pale ai i nā maʻi a me nā maʻi, hiki i ka mumū mau ke hāʻawi i nā ʻano e like me ka maʻi puʻuwai, ka maʻi kō, a me ka maʻi ʻaʻa ().

Hōʻike nā noiʻi e hiki i nā momona trans i ka aila mea kanu hydrogenated ke hoʻonui i ka mumū i kou kino.

ʻO kahi haʻawina liʻiliʻi, 5 mau pule ma 50 mau kāne i hoʻomaopopo i ke kuapo ʻana i nā momona ʻē aʻe no ka momona trans i hāpai i nā pae hoʻomāhuahua ().

Pēlā nō, ua hoʻopaʻa ʻia kahi noiʻi ma 730 mau wahine i kekahi o nā māka o ka puhi ʻana a hiki i ka 73% kiʻekiʻe ma luna o ka poʻe i ʻai i ka nui o nā momona trans, ke hoʻohālikelike ʻia me nā mea i ʻai i ka liʻiliʻi ().

Hiki ke hōʻeha i ke olakino puʻuwai

Hōʻike ʻia nā momona trans hydrated hydrated hydrated oil oil i mea e hōʻeha ai i ke olakino puʻuwai.

Hōʻike nā noiʻi e hiki i nā momona trans ke hoʻonui i nā kiʻekiʻe o ka LDL (maikaʻi ʻole) ʻoiai e hoʻoliʻiliʻi ana i ka maikaʻi HDL (maikaʻi) kolesterol, a ʻo nā mea ʻelua he mau pilikia no ka maʻi puʻuwai ()

Hoʻopili nā noiʻi ʻē aʻe i ka lawe ʻana o trans momona kiʻekiʻe i kahi kiʻekiʻe o ka maʻi puʻuwai a me ka hahau.

ʻO kahi laʻana, hoʻokahi manawa 20 mau makahiki i hoʻopaʻa ʻia ma 78,778 mau wahine e pili ana i ka momona momona trans kiʻekiʻe me ka nui o ka nui o ka maʻi puʻuwai, ʻoiai kahi noi ʻē aʻe i 17,107 poʻe i nakinaki ʻia i kēlā me kēia 2 gram o ka momona trans i hoʻopau ʻia i kēlā me kēia lā i kahi 14% ʻoi aku ka nui o ka maʻi stroke i nā kāne. (,).

Hiki i ka aila hydrogenated mea kanu ke hoʻonui i ka mumū a hopena maikaʻi ʻole i ke olakino puʻuwai a me ka kaohi kō kō.

Kumuwaiwai ʻai

Ua kapu a pāpā paha nā ʻāina he nui i ka hoʻohana ʻana o nā momona trans i nā huahana kalepa.

E hoʻomaka ana ma 2021, e palena ana ka European Union i nā momona trans ma mua o 2% o ka nui o nā momona i nā huahana meaʻai (15).

Ua pāpā ʻia hoʻi ka Food and Drug Administration (FDA) e nā trans trans synthetic mai nā meaʻai i hana ʻia i United States. Eia nō naʻe, ʻaʻole holo pono kēia lula a hiki i ka 2020, a aia mau nā aila mea kanu hydrogenated i nā meaʻai a me nā meaʻai i hana mua ʻia ().

ʻO kekahi o nā kumuwaiwai maʻamau o nā aila mea kanu hydrogenated i:

• margarine
• nā meaʻai palai
• nā mea i hoʻomoʻa ʻia
• kope kālika
• pahūpahū
• palaoa i hana mua ʻia
• hoʻopōkole nei i ka mea kanu
• popikona kik
• ʻuala ʻuala
• pōʻai māmā

I mea e hōʻemi ai i kāu lawe ʻana i ka momona trans, e nānā pono i nā papa inoa o kāu mau meaʻai no nā aila mea kanu hydrogenated - i kapa ʻia "nā aila hydrogenated" a i ʻole "nā aila hydrogenated hapa."

ʻOiai ka nui o nā aupuni e wāwahi nei i nā momona trans, hiki ke ʻike ʻia nā aila hydrogenated i loko o nā meaʻai a me nā meaʻai i hana mua ʻia.

Ke laina lalo

Hoʻohana nui ʻia nā aila mea kanu hydrogenated i ka ʻoihana meaʻai e hoʻomaikaʻi i ka ʻono a me ke ʻano o nā meaʻai i hoʻoponopono ʻia.

Eia nō naʻe, mālama lākou i nā momona trans, kahi e hopena ai i ka olakino puʻuwai, ka mumū, a me ke kaohi kō kō.

ʻOiai ka nui o nā ʻāina i kēia manawa kaohi i nā momona trans, aia nō kēia ʻaila i nā meaʻai pūʻolo. No laila, e heluhelu pono i nā lepili ʻai e hoʻoliʻiliʻi i kāu lawe ʻana i nā aila mea kanu hydrogenated.