ʻO nā meaʻai Smoothie Popsicle maikaʻi e ʻono e like me ke kauwela

Anter

• Nānā no

E hoʻohuli i kāu leʻaleʻa kakahiaka i loko o kahi mea lawe lima maikaʻi loa ma hope o ka hoʻolālā, no kahi barbecue i hope, a i ʻole, ʻoiaʻiʻo, no ka mea ʻono. Inā makemake ʻoe i kekahi mea kokoleka (Chocolate Avocado "Fudgsicle" Smoothie Popsicle), tart a me nā hua (Honeydew Kiwi Smoothie Popsicle), a i ʻole mea kupaianaha (Blueberry Rooibos Tea Smoothie Popsicle) kahi meaʻai ma aneʻi nāu. . (E nānā i ke kiʻi kiʻiʻoniʻoni piha o nā mea hoʻomaʻamaʻa smoothie popsicle ma FITNESS.)

ʻO ka mea maikaʻi loa, he maʻalahi loa ka hana ʻana, a ua like nā kuhikuhi no kēlā me kēia hui ʻekolu ma lalo nei, koe naʻe ka Honeydew Kiwi ice pop. No kēlā meaʻai, e hoʻohui ʻoe i ka kiwifruit i nā puna popsicle ma mua o ka ninini ʻana i ka hui ʻana i loko a paʻa i ka hau. Inā ʻole, e hāhai wale i kēia mau papa hana papaina smoothie popsicle a leʻaleʻa i ke kauwela.

1. E hoʻohui i nā meaʻai a pau.
2. E ninini i ka hui ʻana i ka smoothie i loko o nā popsicle.
3. Paʻa i ka pō a hauʻoli.

ʻO Chocolate Avocado "Fudgsicle" Smoothie Popsicle

He aha kāu e pono ai:

1 avocado, ʻili ʻia a pitted

2 punetune ka pauka koko ʻeleʻele ʻole

2 punetēpu agave nectar

1 ka maiʻa hau

1 kīʻaha hau

1 kīʻaha waiu almond unsweetened

ʻO Blueberry Rooibos Tea Smoothie Popsicle

He aha kāu e pono ai:

2 kīʻaha kīʻaha rooibos ʻōmaʻomaʻo, i hoʻopaʻa ʻia a maloʻo

1 1/2 kīʻaha blueberries maloʻo

1 punetune hua flax

1 mau hua hemp hep

1/2 maiʻa

Honeydew Kiwi Smoothie Popsicles

He aha kāu e pono ai:

2 kīʻaha honeydew melon, cubed

1 ʻōpala ʻo Granny Smith liʻiliʻi, ʻoki a ʻokiʻoki ʻia

1 kīwī, ihi a ʻokiʻoki ʻia

2-3 punetune meli

1 punetune wai lemon

1 mau kīʻaha hau

Nā ʻāpana hua meli a/a i ʻole kiwi

Nānā no