Nā maʻi hiamoe

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka hiamoe?
• He aha nā maʻi hiamoe?
• He aha ke kumu o ka maʻi hiamoe?
• He aha nā hōʻailona o nā maʻi hiamoe?
• Pehea e ʻike ʻia ai nā maʻi hiamoe?
• He aha nā hōʻailona no nā maʻi hiamoe?

Hōʻuluʻulu Manaʻo

He aha ka hiamoe?

ʻO ka hiamoe kahi hana olaola paʻakikī. ʻOiai ʻoe e hiamoe ana, ʻike ʻole ʻoe, akā hana mau kou lolo a me kou kino. Ke hana nei lākou i nā hana nui e kōkua iā ʻoe e noho olakino a hana i ka maikaʻi. No laila inā ʻaʻole lawa kou hiamoe maikaʻi, ʻoi aku ia ma mua o ka luhi wale ʻana. Hiki iā ia ke hoʻololi i kou olakino a me kou olakino, noʻonoʻo, a me kāu hana i kēlā me kēia lā.

He aha nā maʻi hiamoe?

ʻO nā maʻi hiamoe nā kūlana e hoʻopilikia i kāu ʻano hiamoe maʻamau. Aia ma mua o 80 mau ʻano maʻi hiamoe ʻokoʻa. Pākuʻi ʻia kekahi mau ʻano nui

• ʻO Insomnia - hiki ʻole ke hiamoe a hiamoe. ʻO kēia ka maʻi hiamoe pinepine.
• ʻAno apnea - kahi maʻi hanu kahi e hoʻomaha ai ka hanu no 10 kekona a ʻoi paha i ka wā hiamoe
• ʻO ka maʻi wāwae wāwae hoʻomaha (RLS) - kahi ʻūlū a i ʻole prickly sensation i kou mau wāwae, a me kahi koi ikaika e hoʻoneʻe iā lākou
• Hypersomnia - hiki ʻole ke noho ala i ka lā. Hoʻopili kēia i ka narcolepsy, kahi mea e hiamoe nui ai i ke ao.
• Nā maʻi o ka circadian rhythm - nā pilikia me ka pō hiamoe hiamoe. ʻAʻole hiki iā lākou ke hiamoe a ala i nā manawa kūpono.
• Parasomnia - hana i nā ʻano maʻamau ke hiamoe, hiamoe, a ala paha mai ka hiamoe, e like me ka hele wāwae, kamaʻilio ʻana, a me ka ʻai ʻana paha.

ʻO kekahi poʻe e luhi i ka lā ke loaʻa i kahi maʻi hiamoe maoli. Akā no nā poʻe ʻē aʻe, ʻaʻole ʻae ka pilikia maoli i ka lawa ʻana o ka manawa no ka hiamoe. He mea nui e lawa ka hiamoe i kēlā me kēia pō. ʻO ka nui o ka hiamoe āu e makemake ai e pili ana i nā kumu he nui, e like me kou makahiki, ka nohona, ke olakino, a inā ʻoe e lawa ana i ka hiamoe i kēia manawa. Pono ka hapa nui o nā mākua ma kahi o 7-8 mau hola i kēlā me kēia pō.

He aha ke kumu o ka maʻi hiamoe?

Aia nā kumu like ʻole no nā maʻi hiamoe like ʻole, e like me

• ʻO nā kūlana ʻē aʻe, e like me ka maʻi puʻuwai, maʻi maʻi, nā maʻi nerve, a me ka ʻeha
• Nā maʻi noʻonoʻo, me ke kaumaha a me ka hopohopo
• Nā Lapaʻau
• Nā Genetics

I kekahi manawa ʻaʻole maopopo ke kumu.

Aia kekahi mau kumu i hiki ke kōkua i nā pilikia hiamoe, e like me

• ʻO ka cafe a me ka waiʻona
• He papa kuhikuhi kūpono ʻole, e like me ka hana ʻana i ka pō pō
• ʻElemakule. E like me ka ʻelemakule o ka poʻe, emi ka liʻiliʻi o ka hiamoe a hoʻolilo paha i ka manawa liʻiliʻi i ka hiamoe hohonu a hoʻomaha o ka hiamoe. E ala maʻalahi hoʻi lākou.

He aha nā hōʻailona o nā maʻi hiamoe?

ʻO nā ʻōuli o nā maʻi hiamoe kaukaʻi ʻia i ka maʻi kikoʻī. ʻO kekahi o nā hōʻailona hiki ke loaʻa iā ʻoe kahi maʻi hiamoe me kēlā

• Lawe pinepine ʻoe ma mua o 30 mau minuke i kēlā me kēia pō e hiamoe ai
• Ala pinepine ʻoe i kēlā me kēia manawa i kēlā me kēia pō a laila pilikia i ka hiamoe ʻana, a i ʻole ala ʻoe i kakahiaka nui
• Manaʻo pinepine ʻoe i ka hiamoe i ke ao, lawe i nā naps pinepine, a hiamoe paha i nā manawa kūpono ʻole o ka lā
• ʻ sayslelo aku kāu hoa moe inā hiamoe ʻoe, ʻūlū nui ʻoe, ʻūlū, hāwanawana, hana i nā kani ʻokiʻoki ʻana, a i ʻole oki ka hanu ʻana no nā wā pōkole.
• Loaʻa iā ʻoe ke kolo, ke kani, a ke kolo nei paha i nā manaʻo i kou mau wāwae a i ʻole nā ​​lima e hoʻomaha ʻia e ka neʻe ʻana a i ʻole ka lomilomi ʻana iā lākou, keu hoʻi i ke ahiahi a i ka hoʻāʻo ʻana e hiamoe.
• Hoʻomaopopo kou hoa moe i kou mau wāwae a i ʻole nā ​​lima i hele pinepine i ka wā hiamoe
• ʻIke ʻoe i nā ʻike moemoeā e like me ka hiamoe ʻana a i ʻole ke kanikau ʻana
• Loaʻa iā ʻoe nā hanana o ka nāwaliwali o ka nāwaliwali ke huhū ʻoe a makaʻu paha, a i ʻole ʻakaʻaka ʻoe
• ʻIke ʻoe me he mea hiki ʻole ke neʻe ke ala mua ʻoe

Pehea e ʻike ʻia ai nā maʻi hiamoe?

E hana i kahi kuhi, e hoʻohana kāu mea mālama ola i kāu mōʻaukala olakino, kāu mōʻaukala hiamoe, a me kahi hoʻokolohua kino. Hiki paha iā ʻoe ke hoʻopaʻa i kahi hiamoe (polysomnogram). ʻO nā ʻano maʻamau o nā noiʻi hiamoe e nānā a hoʻopaʻa i nā ʻikepili e pili ana i kou kino i ka hiamoe holoʻokoʻa. Aia pū ka ʻikepili

• Hoʻololi ka nalu o ka lolo
• ʻO ka neʻe ʻana o ka maka
• Lāki hanu
• Kaomi koko
• Ka helu naʻau a me ka hana uila o ka puʻuwai a me nā mākala ʻē aʻe

Hiki ke nānā i nā ʻano ʻano like ʻē o nā hiamoe hiamoe pehea ka wikiwiki o kou hiamoe ʻana i ke ao a i ʻole hiki iā ʻoe ke makaala a makaʻala i ke ao.

He aha nā hōʻailona no nā maʻi hiamoe?

ʻO nā mālama ʻana no nā maʻi hiamoe e pili ana i kāu maʻi i loaʻa. Pākuʻi paha lākou

• Hoʻololi nā ʻano moe maikaʻi a me nā ʻano nohona ʻē aʻe, e like me ka papaʻai olakino a me ka hoʻoikaika kino
• Hoʻomaʻamaʻa lawehala cognitive a i ʻole nā ​​hana hoʻomaha e hōʻemi i ka hopohopo e pili ana i ka lawa ʻana o ka hiamoe
• CPAP (kaomi mau ʻana o ke ala ea maikaʻi) mīkini no ka hiamoe
• ʻO ka light light therapy (i ke kakahiaka)
• Nā lāʻau, e pili ana i nā pila moe. ʻO ka maʻamau, paipai nā mea hoʻolako iā ʻoe e hoʻohana i nā lāʻau moe no kekahi manawa pōkole.
• Nā huahana kūlohelohe, e like me melatonin. Kōkua paha kēia mau huahana i kekahi poʻe akā maʻa mau no ka hoʻohana wā pōkole. E nānā pono me kāu kauka olakino ma mua o kou lawe ʻana i kekahi o lākou.