ʻO ka haʻahaʻa haʻahaʻa ma ka hoʻomaʻemaʻe ʻana i lalo

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ʻIke ʻoe i ka shampoo e hāʻawi iā ʻoe i ka nui a Victoria Secret a ʻo wai ka mascara e hoʻohālikelike ai i kāu lūlū e like me ka wahaheʻe, akā ʻike ʻoe i nā huahana hoʻomaʻemaʻe wahine e mālama hou iā ʻoe a ʻo nā mea ʻeha maoli paha i kou hoo-ha?

Ma kahi haʻawina o ke Kulanui o Alabama, hoʻokahi o nā wahine ʻewalu i hōʻike pinepine i ka douching; ʻO ka hapahā o kēia mau lede i hoʻomaʻemaʻe ʻia me nā pulu wahine, a kokoke i ka hapakolu me nā holoi wahine. Akā e like me kā Michele G. Curtis, MD, he wahine pilikino pono pilikino pilikino, ʻo kēia mau ʻano hoʻomaʻemaʻe ma lalo o ke kāʻei (kahi a nā wahine i ʻike ai e ʻike ai he mea pono) e ʻoi loa paha. "He mea hoʻomaʻemaʻe pono ka vagina," wahi āna. "Aia kahi kumu e hana ai i ka lubrication-he ala ia e hoʻomaʻemaʻe ai iā ia iho."

No laila he aha ka pilikia me ka hoʻomaʻemaʻe keu? ʻAe, no ka mea hoʻokahi, hiki i nā huahana ke loaʻa i ka hopena ʻē aʻe i manaʻo ʻia: "Hiki iā lākou ke hoʻohaunaele i ke koena o ka maʻi maʻamau, olakino olakino a me ka hū i loko o ka ʻōpū," i ʻōlelo ai ʻo Alyssa Dweck, MD, he loea kōkua o ka gynecology ma ke kula ʻo Mt. Sinai School of Medicine. a coauthor o ʻO V no ka Vagina. ʻO ia hoʻi, hiki paha iā ʻoe ke maʻi i nā maʻi, e waiho ana i kāu mau ʻāpana wahine me kahi ʻala maikaʻi ʻole.

ʻAʻole pono ʻoe e hoʻokuʻu i kou iho i lalo e pale nona iho. E hahai i kēia mau alakaʻi ʻeono e mālama iā ʻoe iho a mākaukau no ka hana.

E hoʻomaʻemaʻe i kāu Vulva

Inā hoʻokaʻawale ʻoe i ka papa anatomy, ʻo kou puʻupaʻa ka lua i loko o kou genitalia, ʻoiai ʻo kou vulva ka mea āu e ʻike ai: kou labia, clitoris, a me nā puka o kou ʻōpū a me ka urethra. "He okana i loko kou ʻōpū," wahi a Curtis. "He permeable loa ia." Hāʻawi ia i nā kinikona i loko o nā huahana hoʻomaʻemaʻe (me nā mea ʻala hoʻopau i ka hormone a me nā parabens, kahi ʻano preservative) hiki ke maʻalahi i ke koena o kou kino. "ʻO ka holoi ʻana i nā huna huna hou ʻaʻole paha ia he mea nui," wahi a Elizabeth Boskey, Ph.D., ka mea kākau o Ke Alakaʻi InVision i ke olakino moekolohe. "Akā ʻaʻole pono ʻoe e kau i nā kemika a me nā mea ʻē aʻe i loko o ka lua."

ʻAʻohe Douching!

Ma ke aʻo ʻana o ke Kulanui o Alabama, ʻo 70 ka nui o nā wahine i hoʻopaʻapaʻa i manaʻo he palekana ka hana ʻana, no ka mea aia nā huahana ma ka mākeke. Ina wale no. "ʻAʻole hiki i ka Douching ke hoʻopau wale i ka bacteria vaginal maoli, akā inā he maʻi i loko o ka ʻōpū a i ʻole ka pūpū, hiki iā ia ke hoʻoikaika i kēlā maʻi i loko o ka ʻāʻī cervical a me ka ʻōpū," wahi a Boskey. "ʻO ka mea maʻamau, ʻaʻole pono ʻoe e douching ke ʻōlelo ʻole kāu kauka e douche me kēia huahana, i kēia manawa, e mālama i kēia ʻano."

ʻAe i kou ʻaʻala

Newsflash: e pilau kou lua-pono ʻoe e aʻo e hoʻokaʻawale ma waena o ka pilau a me kahi hōʻailona o kahi mea iʻa. "ʻOkoʻa iki ka pilau o ka pilau o kēlā me kēia kanaka," wahi a Boskey. "ʻO ka mea e pono ai nā wahine e kiaʻi no ka loli o ko lākou pilau pilau. Inā ʻaʻala maikaʻi ʻole ia, a loli ka pilau i ka manawa, e kamaʻilio me kāu kauka." ʻO ia hoʻi, mai uhi wale i ka pilikia me kahi huahana hoʻomaʻemaʻe wahine. Inā pilau kou ʻōpū, loaʻa paha iā ʻoe kahi maʻi, kahi e pono ai ka mālama olakino.

ʻAʻole maopopo inā he "maʻamau" kou ʻala? Me he mea lā, makemake paha ʻoe e nīnau i ka manaʻo o kāu hoa. "Inā manaʻo kou kāne he ʻala ʻoluʻolu kou ʻōpū a e like me ka pono o ka wahine olakino, a laila ʻaʻole pilikia ka ʻala," wahi a Boskey. "He nui nā keikikāne e ʻike maoli i ka pilau e hoʻāla nei." [Tweet i kēia kihi!]

ʻImi Kaulike

Hoʻokahi wale nō ʻokoʻa i ka lula "ʻaʻohe huahana i loko o kou vagina": nā mea hoʻomaʻamaʻa pH-balance. "Inā he olakino a maikaʻi kou lau flora, he kaulike kaulike ʻoe," wahi a Curtis. ʻO kēlā ʻōlelo, "ʻaʻole manaʻo kekahi mau wahine he 100 pakeneka pono i loko o ko lākou ʻōpū," ʻoiai inā maikaʻi nā pae o ka hormone a ʻaʻohe maʻi, wahi a Dweck. I kēia mau hihia, paipai ʻo ia iā RepHresh a i ʻole Luvena, nā mea hoʻoliʻiliʻi vaginal i hoʻolālā ʻia e mālama i ka hōʻoia o kāu pH.

Hoʻopili i nā Wipes

Ua ʻike mākou: ʻOiai inā he olakino maikaʻi kāu woo-hoo, hiki i ka ʻala ʻala ke pepehi i kou hilinaʻi moe kolohe, me ka nānā ʻole i ka ʻōlelo a kāu kāne. No laila e hele i mua, e hoʻopaʻa i kahi mau holoi wahine i loko o kāu ʻeke inā makemake ʻoe e hoʻā hou ma mua o ka waha, wahi a Boskey. E hōʻoia wale ʻoe e koho i ka koho maʻalahi loa ma laila: kahi holoi me ka waiʻona ʻole (hiki ke hoʻomaloʻo iā ʻoe), ʻala (kahi kumu o ka huhū), a me ka glycerin (kekahi kumu o ka maloʻo a me ka huhū), e like me Emerita Feminine Cleansing and Moisturizing Cloths . ʻO kahi koho maʻalahi: E hoʻomaʻemaʻe wale i kahi ʻāpana pepa lua me ka wai, a laila holoi iā ʻoe iho.

E mālama maʻalahi

ʻAʻole pono ʻoe i kahi kopa kūikawā no kāu mau ʻāpana wahine. I ka ʻoiaʻiʻo, ʻaʻole pono ʻoe i ke kopa, ka manawa. "Hiki i ka wai ke holoi i nā koena o waho, e like me ka hou a i ʻole ka mucus i hūnā ʻia e ka ʻōpū, me ka hoʻololi ʻole i ka pH o kou ʻōpū," wahi a Curtis. E nānā wale i ka holoi mālie ʻana i kāu labia a me nā pā e pili ana. "ʻAʻole pono ʻoe e hoʻouka i kāu vulva e like me ka ʻenemi lehulehu lehulehu," wahi a Curtis. Hiki i ka scrubbing paʻakikī ke hana i nā waimaka-waimaka i loko o ka meaola, predisposing iā ʻoe i ka huhū a i ʻole ka maʻi, ʻōlelo ʻo ia.

Inā pilikia ʻoe i ka manaʻo o ka lele ʻana i ke kopa, koho i kahi ʻano maʻalahi, e like me Dove a i ʻole Ivory. (Manaʻo: E hoʻāʻo i ke kopa ma kou mau lima-inā haʻalele ia i ka ʻōpala, mai hoʻohana ʻoe e hoʻoheheʻe i lalo.) "ʻAʻole pono ʻoe e hoʻohana i ka loofah a i ʻole kahi holoi holoi. Ua maikaʻi kou lima," wahi a Dweck. Ma hope o kou puka ʻana i waho o ka ʻauʻau, e noʻonoʻo e hoʻomaloʻo i kāu mau pubes me ka hoʻohana ʻana i nā ʻōkuhi "ʻoluʻolu" a me "haʻahaʻa" ma kāu mea maloʻo. Ma ia ala, ʻaʻole pulu kou puʻupaʻa ke hoʻokomo ʻoe i kou panties. "Inā ʻoe e pahele i ka makū, hiki ke hoʻonui i kou pilikia o ka maʻi hū," wahi a Curtis.

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