Manamana nui o Skier - ma hope o ka mālama ʻana

Me kēia ʻeha, ua kīloi ʻia a haehae ʻia ka ligament nui i kou manamana nui. ʻO ka ligament kahi olonā ikaika e hoʻopili i kekahi iwi i kekahi iwi ʻē aʻe.

Hiki ke kumu ʻia kēia ʻeha e kēlā me kēia ʻano hāʻule me kou manamana nui i hohola ʻia. Kū pinepine ia i ka wā heʻe.

Ma ka home, e mālama pono i nā kuhikuhi a kāu kauka no ka mālama pono ʻana i kou manamana nui i hiki ai ke hoʻōla maikaʻi.

Hiki i nā sprains Thumb ke akahai a paʻakikī. Kuhi ʻia lākou e ka huki ʻia ʻana o ka ligament a haehae ʻia paha mai ka iwi.

• Papa 1: hāliʻi ʻia nā ligika, akā ʻaʻole i haehae. He hōʻeha māmā kēia. Hiki iā ia ke hoʻomaikaʻi me ke kau ʻana o ka malamalama.
• Papa 2: Haehae hapa ʻia nā ligament. Pono kēia ʻeha i ke kau ʻana i kahi mālamana a i ʻole ke kime no 5 a 6 mau pule.
• Papa 3: Haehae loa nā ligament. He hōʻeha koʻikoʻi kēia e koi paha i ke ʻoki.

ʻO nā hōʻeha ʻaʻole mālama pono ʻia hiki ke alakaʻi i ka nāwaliwali lōʻihi, ʻeha, a i ʻole ke kuamoʻo.

Hōʻike paha kahi x-ray inā ua huki ka ligament i kahi ʻāpana o ka iwi. Kapa ʻia kēia he haki avulsion.

ʻO nā ʻōuli maʻamau ka:

• ʻEha
• ʻŌhū
• ʻUpala
• ʻO kahi pinch nāwaliwali a i ʻole nā ​​pilikia e hopu i nā mea ke hoʻohana ʻoe i kou manamana nui

Inā pono ka ʻoki, hoʻopili hou ka ligament i ka iwi.

• Pono e hoʻopili hou i kāu ligament i ka iwi e hoʻohana ana i kahi heleuma iwi.
• Inā haki kou iwi, e hoʻohana ʻia ka pin e waiho ma kahi.
• Ma hope o ke kahakaha ʻana o kou lima a me kou mau lima i loko o ka cast a i ʻole splint no 6 a 8 mau pule.

E hana i kahi ʻeke hau ma ke kau ʻana i ka hau i loko o kahi ʻeke ea a wahī ʻia i ka lole a puni.

• Mai hoʻokomo pololei i keʻeke o ka hau i kou ʻili. Hiki i ke anuanu mai ka hau ke hoʻopōʻino i kou ʻili.
• Ice hau i kou manamana nui ma kahi o 20 mau minuke i kēlā me kēia hola ke ala ʻoe no nā hola he 48, a laila 2 a 3 mau manawa i ka lā.

No ka ʻeha, hiki iā ʻoe ke hoʻohana i ka ibuprofen (Advil, Motrin, a me nā mea ʻē aʻe) a i ʻole naproxen (Aleve, Naprosyn, a me nā mea ʻē aʻe). Hiki iā ʻoe ke kūʻai i kēia mau lāʻau me ka ʻole o ka lāʻau.

• Mai hoʻohana i kēia mau lāʻau no 24 mau hola ma hope o kou ʻeha. Hiki iā lākou ke hoʻonui i ka makaʻu o ke kahe.
• Inā loaʻa ʻoe i ka maʻi puʻuwai, ke kiʻekiʻe o ke koko, nā maʻi ʻōpū, nā maʻi ate, a i ʻole loaʻa nā puʻuwai ʻōpū a i ʻole ke kahe ʻana o ke kō, e kamaʻilio me kāu kauka olakino ma mua o ka hoʻohana ʻana i kēia mau lāʻau.
• Mai lawe i ka mea i koi ʻia ma ka ʻōmole a i ʻole ʻoi aku i ka ʻōlelo a kāu mea lawelawe e lawe ai.

Ke ola ʻoe, e nānā kāu mea hāʻawi i ke ola o kou manamana nui. E haʻi ʻia iā ʻoe ke hiki ke hoʻoneʻe ʻia kāu mea hoʻolei a i ʻole hoʻoliʻiliʻi a hiki iā ʻoe ke hoʻi i kāu mau hana maʻamau.

I kekahi manawa ke ola ʻoe, e noi ana kāu mea lawelawe iā ʻoe e hoʻomaka i nā hoʻoikaika kino e loaʻa hou ka neʻe a me ka ikaika i kou manamana nui. Ma hope koke iho o 3 mau pule a i ʻole 8 mau pule lōʻihi ma hope o kou ʻeha.

Ke hoʻomaka hou ʻoe i kahi hana ma hope o ka sprain, kūkulu mālie. Inā hoʻomaka kou manamana nui e hōʻeha, kāpae i ka hoʻohana ʻana ia no kekahi manawa.

Kāhea i kāu mea lawelawe a hele i ka lumi pilikia inā loaʻa iā ʻoe:

• ʻEha nui
• Ka nāwaliwali i kou manamana nui
• Manamana a anuanu paha
• ʻO ke kahe a me ka ʻulaʻula e pili ana i nā pine, inā he ʻoki ʻoe e hoʻoponopono i ke olonā

Kāhea pū i kāu mea hāʻawi inā he hopohopo kāu e pili ana i ka maikaʻi o ka hoʻōla ʻana o kou manamana nui.

Manamana nui Sprained; Manamana paʻa paʻa; ʻO ka hōʻeha ligament paʻa ʻo Ulnar; Manamana nui o Gamekeeper

Merrell G, Hastings H. Nā dislocations a me nā ligament ʻeha o nā helu. I: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, hua. ʻO keʻoki lima lima ʻōmaʻomaʻo o Green. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 8.

ʻO Stearns DA, Peak DA. Lima I: Nā paia RM, Hockberger RS, Gausche-Hill M, nā ʻaoʻao. ʻO Rosen's Emergency Medicine: Nā Manaʻo Manaʻo a me ka hana lapaʻau. 9th ed. Piladelapia, PA: Elsevier; 2018: chap 43.

• Nā hōʻeha manamana lima a me nā maʻi