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He aha ka incontinence hāpai?

ʻO ka urination pinepine kekahi o nā hōʻailona mua loa o ka hāpai ʻana. ʻO ka hele ʻana o ka mimi, a i ʻole incontinence, kahi hōʻailona maʻamau i ka wā a ma hope o ka hāpai ʻana. E pili ana i nā wahine hāpai e hōʻike i nā hopena maikaʻi ʻole i ka maikaʻi o ke ola, e like me nā wahi huakaʻi a me nā ʻano. Hiki ke hoʻonui i nā ʻōuli i ka ulu ʻana o ka pēpē a hala kekahi mau pule ma hope o ka hānau ʻana.

Nui a hewahewa nā ʻano like ʻole o ka mimi urinary:

  • incontinence stress: nalo o ka mimi ma muli o ke kaomi kino ma luna o ka pākeke
  • ka hoʻomau nui ʻole: ka nalo ʻana o ka mimi ma muli o ka pono nui o ka mimiki, i hana pinepine ʻia e nā kuʻina bladder
  • incontinence hui: kahi hui o ke koʻikoʻi a me ka incontinence wikiwiki
  • kuewa incontinence: ka nalowale manawa o ka mimi ma muli o ka lāʻau a i ʻole kahi manawa kūlohelohe, e like me ka maʻi urinary tract or constipation

E aʻo hou e pili ana i ke kumu o ka incontinence i ka wā a ma hope paha o ka hāpai ʻana, he aha ke ʻano o ʻoe a me pēpē, a pehea e hiki ai iā ʻoe ke kūpale.


He mimi paha a i ʻole ka wai amniotic?

Q:

Pehea e hiki ai iaʻu ke ʻike inā e kolo wau i ka mimi a i ʻole ka wai amniotic?

Hoʻomanawanui inoa ʻole

A:

ʻO ka pōkole o ka hele ʻana i ka haukapila e hoʻāʻo i ka wai, hiki iā ʻoe ke nānā pehea e kahe ai ka wai. Inā hōʻike pinepine ʻia a ma nā liʻiliʻi, he mimi paha ia. ʻO ka hapa nui o nā manawa ke kulu ka wai amniotic, hele mai ia i nā nui nui (i hōʻike pinepine ʻia ma ke ʻano he "gush") a hoʻomau mau. ʻO ke kū ʻana o kahi waxy keʻokeʻo a i ʻole nā ​​mea ʻōmaʻomaʻo ʻeleʻele kekahi hōʻike o ka wai amniotic.

ʻO Michael Weber, MDAnswers e hōʻike i nā manaʻo o kā mākou kauka loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.

He aha ke kumu o ka incontinence hāpai?

Noho pono kāu kīwī ma luna pono o kou mau iwi pelvic a kākoʻo ʻia e kāu papa pelvic. Hoʻomaha a hoʻopiha i ka mimi ma loko o ka lā ʻoiai ka sphincter mālama i ka meaola a paʻa a hiki i kou hiki ke hoʻohana i ka lua. I ka wā o ka hāpai ʻana a me ka hānau hānau ʻana, hoʻāʻo ʻia nā mākala pelvic o ka papahele.


ʻO nā kumu maʻamau o ka hāpai ʻole incontinence pū:

Puʻe: E kulu paha ʻoe i ka wā e puʻu ai ʻoe, ʻūlū, hoʻoikaika kino, a ʻakaʻaka paha. Kau kēia mau neʻe ʻana i ke kino i ke kaomi hou i kāu bladder, a he kumu ia no ka incontinence o ke koʻikoʻi. Hoʻokomo pū kāu pēpē i ke kaomi keu i kāu pēpē i ka nui ʻana o lākou.

Hormones: Hiki i ka hoʻololi ʻana i nā homoniuma ke hoʻopili i ka uhi o kou kīʻī a me ka urethra.

Nā kūlana olakino: ʻO kekahi mau kumu olakino no ka incontinence e komo pū me ka maʻi diabetes, sclerosis he nui, nā lāʻau hopohopo, a i ʻole ka hahau i ka wā i hala.

Nā maʻi maʻi urinary (UTIs): Ma waena o 30 a 40 pākēneka o nā wahine i mālama ʻole i kā lākou UTI e hoʻomohala i nā ʻōuli i ka wā hāpai. ʻO ka incontinence kahi hōʻailona o UTI.

He aha nā koho lapaʻau no ka incontinence hāpai?

ʻO nā lālani mua o ka mālama ʻana no ka incontinence hāpai ka loli o ka nohona a me ka mālama ʻana i ka ʻōpū. Eia kekahi ʻōlelo aʻoaʻo no ka mālama ʻana i kāu ʻōpū.


Hana Kegels: Hoʻomaʻamaʻa Kegel e hoʻoikaika i kou papa pelvic. He hana palekana a maikaʻi hoʻi lākou ma mua, i ka wā, a ma hope o ka hāpai ʻana. E hana ai i kahi Kegel, e nānā i nā mākala āu e hoʻohana ai e paʻa i ka mimi. Hoʻopili iā lākou no ʻumi kekona ma mua o ka hoʻomaha ʻana. AIM e hana i ʻelima mau set o kēia mau hana i kēlā me kēia lā. ʻO ke aʻo ʻana pehea e hoʻomaha ai i kāu papa pelvic e kōkua i ka wā a ma hope o ka hana.

E hana i kahi diary bladder: Kau i lalo ke ʻike ʻoe i nā kahe nui loa i hiki iā ʻoe ke hoʻolālā i kāu huakaʻi. ʻO kēia nō hoʻi ka hana mua i ka hoʻomaʻamaʻa hou ʻana i ka bladder. ʻO ka hoʻomaʻamaʻa hou ʻana i ka ʻōpū e pili ana i ke aʻo hou ʻana i kāu ʻōpū e paʻa hou i ka mimi ma ka hoʻolōʻihi ʻana i ka manawa ma waena o nā huakaʻi.

Hōʻalo i nā mea inu carbonated a caffeinated paha: Hōʻalo i nā mea inu ʻona, kope, a me nā tī. Hana paha kēia mau mea inu iā ʻoe e makemake e hoʻohana pinepine i ka lua. E hoʻāʻo e inu hou i ka wai a i ʻole nā ​​mea inu decaffeinated.

E hōʻalo i ka inu ʻana i ka pō: E palena i kāu mau mea inu i ke ahiahi e hōʻalo i nā huakaʻi hele pinepine i ka lua a me ka liʻu ʻana i ka pō.

ʻAi i ka papaʻai kiʻekiʻe-fiber: ʻAi i nā meaʻai i kiʻekiʻe i ka fiber e hōʻalo ai i ka paʻa paʻa ʻana, kahi e hoʻonui ai i ke koʻikoʻi ma kāu papa pelvic.

Mālama i kahi kaupaona olakino: ʻO ke kaupaona keu, ʻoiai hoʻi ma kou ʻōpū, hoʻonui i ka kaomi ma luna o kāu bladder. ʻO ka lilo ʻana o ke kaupaona ma hope o ka hana hiki ke kōkua pū me ka hoʻomau ʻole ma hope o ka hāpai ʻana.

Kāhea aku i kāu kauka inā manaʻo ʻoe he UTI kāu. Hiki i kahi UTI i hoʻomaʻamaʻa ʻole ʻia ke alakaʻi i kahi maʻi puʻupaʻa, a he kumu ia no ka hana mua a me ke kaumaha o ka hānau haʻahaʻa.

Mai hana

  • komo i ka moekolohe ʻoiai he UTI kāu
  • inu i nā mea inu e hoʻonāukiuki i ka puhā, e like me nā wai huaʻai, caffeine, wai ʻona, a me kō
  • paʻa i kou mimi no nā manawa lōʻihi
  • hoʻohana i nā kopa ikaika, douches, sprays, a i ʻole nā ​​pauka
  • komo i ka lole komo ma lalo no hoʻokahi lā

ʻO ka mālama ʻana no kahi UTI e pili ana i nā antibiotic no ʻekolu a ʻehiku mau lā. Palekana kēia mālama no kāu pēpē. Kāhea i kāu kauka inā loaʻa iā ʻoe nā hopena ʻaoʻao, e like me ke kuni, ke anuanu, a i ʻole ke kuʻi, ma hope o ka lawe ʻana i kāu lāʻau.

ʻOi aku ka makaʻu o kekahi mau wahine no ka incontinence hāpai?

ʻO nā wahine i loaʻa i ka bladder overactive a i ʻole ka wikiwiki incontinence e loaʻa paha nā ʻōuli e hoʻomau a hōʻino paha i ka wā hāpai.

ʻO nā kumu ʻē aʻe e pili pū me:

  • ʻelemakule makahiki
  • ke kaumaha nui
  • ka lawe ʻana i ka ʻōpū ma mua
  • ka loaʻa ʻana o ke kīnā pelvis mua
  • puhipaka, ka mea e alakaʻi ai i ka huehue mau

Nā kumu ma hope o ka hānau hānau

Hiki i ka hānau hānau ke hāʻawi i ka incontinence ma hope o ka hāpai ʻana. I ka wā o ka lawe ʻana i ka ʻōpū, ʻeha paha nā mākala a me nā aʻalolo. Hiki i kahi hana lōʻihi a lōʻihi paha ke kaomi ʻana ke hoʻonui i ka likelike o ka hōʻino ʻana i nā ʻalolo pū kekahi. Hoʻomaopopo ka ʻAmelika Hui Pū ʻIa o nā Obstetricians a me nā Gynecologists i ka lawe ʻana i ka cesarean e hoʻoliʻiliʻi i ka incontinence i ka makahiki mua. Eia naʻe, hele aku nā pōmaikaʻi i ʻelua a ʻelima mau makahiki ma hope o ka lawe ʻana.

Pehea e hōʻoia ʻia ai ka incontinence hāpai?

E haʻi i kāu kauka inā loaʻa ʻoe i ka incontinence. I kekahi mau hihia, he UTI paha ia a pono ʻoe i nā antibiotic. Inā kokoke ʻoe i ka hopena o kou hāpai ʻana, hiki paha iā ʻoe ke huikau i ka mimi pū ʻana me ka wai amniotic liʻiliʻi. ʻOi aku ka maikaʻi e nānā me kāu kauka i maopopo iā ʻoe ke kumu pono.

Inā holoi ʻia nā ʻōuli o ka hana a me ka maʻi, hiki i kāu kauka ke hana i nā hoʻokolohua ʻē aʻe. Hiki i kahi scanner bladder ke hoʻohana nei i ka ultrasound ke ʻike inā e ninini nei kāu ʻōpala i ke ala holoʻokoʻa. ʻO kahi hōʻoia hoʻowalewale i ka maʻi bladder e ʻae i kāu kauka e ʻike inā loaʻa pū ka pūlele ke hemo ʻoe a kūlou paha i lalo.

Inā kānalua kāu kauka he UTI kāu, e noi paha lākou no kahi mimi no ka hoʻāʻo ʻana i ka lab. Koi paha kēia iā ʻoe e hele i ka hale hana o kou haukapila ma kahi o kāu keʻena maʻamau. Hiki paha i kāu kauka ke hana i nā hoʻokolohua kūikawā e nānā inā ʻo ka wai āu e kulu ana mai kāu haʻihaʻi wai.

Hele aku ka incontinence ma hope o ka hānau ʻana o ka pēpē?

Hele aku kekahi mau hōʻailona o ka noho mau ʻole o ka wahine i nā lā a i ʻole mau pule ma hope o ka hānau ʻana o kā lākou pēpē. No nā poʻe ʻē aʻe, ke hoʻomau nei ka leak a i ʻole ʻino paha. Eia nō naʻe, hiki ke mālama ʻia ka hoʻomau ʻole me nā lālani laina mua e like me Kegels, hoʻomaʻamaʻa hou i ka maʻi ʻaʻai, hoʻoliʻiliʻi kaumaha, a me ka hoʻoikaika kino.

E kamaʻilio me kāu kauka e pili ana i kāu mau hopohopo, keu hoʻi inā ʻaʻole holo ka loli nohona a ke ʻike nei paha ʻoe i ka incontinence ʻeono a ʻoi paha mau pule ma hope o ka hānau. E makemake paha ʻoe e noʻonoʻo i nā ʻano lāʻau ʻē aʻe e like me nā lāʻau a me nā ʻokiʻoki ma hope o kou hāpai ʻana.

Pehea e hiki ai iā ʻoe ke pale i ka incontinence hāpai?

E hoʻomanaʻo: ʻO ka incontinence hāpai ka mea maʻamau, keu hoʻi i ka ulu ʻana o kou ʻōpū a ma hope paha o kou hānau. ʻO ka nūhou maikaʻi ʻo nā ʻōlelo aʻoaʻo i helu ʻia ma luna nā ala kūpono e mālama ai i ka incontinence.

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