Incontinence hāpai: no ke aha e hana ai a me ka mea e hana ai
Anter
- He mimi paha a i ʻole ka wai amniotic?
- Q:
- A:
- He aha ke kumu o ka incontinence hāpai?
- He aha nā koho lapaʻau no ka incontinence hāpai?
- Mai hana
- ʻOi aku ka makaʻu o kekahi mau wahine no ka incontinence hāpai?
- Nā kumu ma hope o ka hānau hānau
- Pehea e hōʻoia ʻia ai ka incontinence hāpai?
- Hele aku ka incontinence ma hope o ka hānau ʻana o ka pēpē?
- Pehea e hiki ai iā ʻoe ke pale i ka incontinence hāpai?
He aha ka incontinence hāpai?
ʻO ka urination pinepine kekahi o nā hōʻailona mua loa o ka hāpai ʻana. ʻO ka hele ʻana o ka mimi, a i ʻole incontinence, kahi hōʻailona maʻamau i ka wā a ma hope o ka hāpai ʻana. E pili ana i nā wahine hāpai e hōʻike i nā hopena maikaʻi ʻole i ka maikaʻi o ke ola, e like me nā wahi huakaʻi a me nā ʻano. Hiki ke hoʻonui i nā ʻōuli i ka ulu ʻana o ka pēpē a hala kekahi mau pule ma hope o ka hānau ʻana.
Nui a hewahewa nā ʻano like ʻole o ka mimi urinary:
- incontinence stress: nalo o ka mimi ma muli o ke kaomi kino ma luna o ka pākeke
- ka hoʻomau nui ʻole: ka nalo ʻana o ka mimi ma muli o ka pono nui o ka mimiki, i hana pinepine ʻia e nā kuʻina bladder
- incontinence hui: kahi hui o ke koʻikoʻi a me ka incontinence wikiwiki
- kuewa incontinence: ka nalowale manawa o ka mimi ma muli o ka lāʻau a i ʻole kahi manawa kūlohelohe, e like me ka maʻi urinary tract or constipation
E aʻo hou e pili ana i ke kumu o ka incontinence i ka wā a ma hope paha o ka hāpai ʻana, he aha ke ʻano o ʻoe a me pēpē, a pehea e hiki ai iā ʻoe ke kūpale.
He mimi paha a i ʻole ka wai amniotic?
Q:
Pehea e hiki ai iaʻu ke ʻike inā e kolo wau i ka mimi a i ʻole ka wai amniotic?
A:
ʻO ka pōkole o ka hele ʻana i ka haukapila e hoʻāʻo i ka wai, hiki iā ʻoe ke nānā pehea e kahe ai ka wai. Inā hōʻike pinepine ʻia a ma nā liʻiliʻi, he mimi paha ia. ʻO ka hapa nui o nā manawa ke kulu ka wai amniotic, hele mai ia i nā nui nui (i hōʻike pinepine ʻia ma ke ʻano he "gush") a hoʻomau mau. ʻO ke kū ʻana o kahi waxy keʻokeʻo a i ʻole nā mea ʻōmaʻomaʻo ʻeleʻele kekahi hōʻike o ka wai amniotic.
ʻO Michael Weber, MDAnswers e hōʻike i nā manaʻo o kā mākou kauka loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.He aha ke kumu o ka incontinence hāpai?
Noho pono kāu kīwī ma luna pono o kou mau iwi pelvic a kākoʻo ʻia e kāu papa pelvic. Hoʻomaha a hoʻopiha i ka mimi ma loko o ka lā ʻoiai ka sphincter mālama i ka meaola a paʻa a hiki i kou hiki ke hoʻohana i ka lua. I ka wā o ka hāpai ʻana a me ka hānau hānau ʻana, hoʻāʻo ʻia nā mākala pelvic o ka papahele.
ʻO nā kumu maʻamau o ka hāpai ʻole incontinence pū:
Puʻe: E kulu paha ʻoe i ka wā e puʻu ai ʻoe, ʻūlū, hoʻoikaika kino, a ʻakaʻaka paha. Kau kēia mau neʻe ʻana i ke kino i ke kaomi hou i kāu bladder, a he kumu ia no ka incontinence o ke koʻikoʻi. Hoʻokomo pū kāu pēpē i ke kaomi keu i kāu pēpē i ka nui ʻana o lākou.
Hormones: Hiki i ka hoʻololi ʻana i nā homoniuma ke hoʻopili i ka uhi o kou kīʻī a me ka urethra.
Nā kūlana olakino: ʻO kekahi mau kumu olakino no ka incontinence e komo pū me ka maʻi diabetes, sclerosis he nui, nā lāʻau hopohopo, a i ʻole ka hahau i ka wā i hala.
Nā maʻi maʻi urinary (UTIs): Ma waena o 30 a 40 pākēneka o nā wahine i mālama ʻole i kā lākou UTI e hoʻomohala i nā ʻōuli i ka wā hāpai. ʻO ka incontinence kahi hōʻailona o UTI.
He aha nā koho lapaʻau no ka incontinence hāpai?
ʻO nā lālani mua o ka mālama ʻana no ka incontinence hāpai ka loli o ka nohona a me ka mālama ʻana i ka ʻōpū. Eia kekahi ʻōlelo aʻoaʻo no ka mālama ʻana i kāu ʻōpū.
Hana Kegels: Hoʻomaʻamaʻa Kegel e hoʻoikaika i kou papa pelvic. He hana palekana a maikaʻi hoʻi lākou ma mua, i ka wā, a ma hope o ka hāpai ʻana. E hana ai i kahi Kegel, e nānā i nā mākala āu e hoʻohana ai e paʻa i ka mimi. Hoʻopili iā lākou no ʻumi kekona ma mua o ka hoʻomaha ʻana. AIM e hana i ʻelima mau set o kēia mau hana i kēlā me kēia lā. ʻO ke aʻo ʻana pehea e hoʻomaha ai i kāu papa pelvic e kōkua i ka wā a ma hope o ka hana.
E hana i kahi diary bladder: Kau i lalo ke ʻike ʻoe i nā kahe nui loa i hiki iā ʻoe ke hoʻolālā i kāu huakaʻi. ʻO kēia nō hoʻi ka hana mua i ka hoʻomaʻamaʻa hou ʻana i ka bladder. ʻO ka hoʻomaʻamaʻa hou ʻana i ka ʻōpū e pili ana i ke aʻo hou ʻana i kāu ʻōpū e paʻa hou i ka mimi ma ka hoʻolōʻihi ʻana i ka manawa ma waena o nā huakaʻi.
Hōʻalo i nā mea inu carbonated a caffeinated paha: Hōʻalo i nā mea inu ʻona, kope, a me nā tī. Hana paha kēia mau mea inu iā ʻoe e makemake e hoʻohana pinepine i ka lua. E hoʻāʻo e inu hou i ka wai a i ʻole nā mea inu decaffeinated.
E hōʻalo i ka inu ʻana i ka pō: E palena i kāu mau mea inu i ke ahiahi e hōʻalo i nā huakaʻi hele pinepine i ka lua a me ka liʻu ʻana i ka pō.
ʻAi i ka papaʻai kiʻekiʻe-fiber: ʻAi i nā meaʻai i kiʻekiʻe i ka fiber e hōʻalo ai i ka paʻa paʻa ʻana, kahi e hoʻonui ai i ke koʻikoʻi ma kāu papa pelvic.
Mālama i kahi kaupaona olakino: ʻO ke kaupaona keu, ʻoiai hoʻi ma kou ʻōpū, hoʻonui i ka kaomi ma luna o kāu bladder. ʻO ka lilo ʻana o ke kaupaona ma hope o ka hana hiki ke kōkua pū me ka hoʻomau ʻole ma hope o ka hāpai ʻana.
Kāhea aku i kāu kauka inā manaʻo ʻoe he UTI kāu. Hiki i kahi UTI i hoʻomaʻamaʻa ʻole ʻia ke alakaʻi i kahi maʻi puʻupaʻa, a he kumu ia no ka hana mua a me ke kaumaha o ka hānau haʻahaʻa.
Mai hana
- komo i ka moekolohe ʻoiai he UTI kāu
- inu i nā mea inu e hoʻonāukiuki i ka puhā, e like me nā wai huaʻai, caffeine, wai ʻona, a me kō
- paʻa i kou mimi no nā manawa lōʻihi
- hoʻohana i nā kopa ikaika, douches, sprays, a i ʻole nā pauka
- komo i ka lole komo ma lalo no hoʻokahi lā
ʻO ka mālama ʻana no kahi UTI e pili ana i nā antibiotic no ʻekolu a ʻehiku mau lā. Palekana kēia mālama no kāu pēpē. Kāhea i kāu kauka inā loaʻa iā ʻoe nā hopena ʻaoʻao, e like me ke kuni, ke anuanu, a i ʻole ke kuʻi, ma hope o ka lawe ʻana i kāu lāʻau.
ʻOi aku ka makaʻu o kekahi mau wahine no ka incontinence hāpai?
ʻO nā wahine i loaʻa i ka bladder overactive a i ʻole ka wikiwiki incontinence e loaʻa paha nā ʻōuli e hoʻomau a hōʻino paha i ka wā hāpai.
ʻO nā kumu ʻē aʻe e pili pū me:
- ʻelemakule makahiki
- ke kaumaha nui
- ka lawe ʻana i ka ʻōpū ma mua
- ka loaʻa ʻana o ke kīnā pelvis mua
- puhipaka, ka mea e alakaʻi ai i ka huehue mau
Nā kumu ma hope o ka hānau hānau
Hiki i ka hānau hānau ke hāʻawi i ka incontinence ma hope o ka hāpai ʻana. I ka wā o ka lawe ʻana i ka ʻōpū, ʻeha paha nā mākala a me nā aʻalolo. Hiki i kahi hana lōʻihi a lōʻihi paha ke kaomi ʻana ke hoʻonui i ka likelike o ka hōʻino ʻana i nā ʻalolo pū kekahi. Hoʻomaopopo ka ʻAmelika Hui Pū ʻIa o nā Obstetricians a me nā Gynecologists i ka lawe ʻana i ka cesarean e hoʻoliʻiliʻi i ka incontinence i ka makahiki mua. Eia naʻe, hele aku nā pōmaikaʻi i ʻelua a ʻelima mau makahiki ma hope o ka lawe ʻana.
Pehea e hōʻoia ʻia ai ka incontinence hāpai?
E haʻi i kāu kauka inā loaʻa ʻoe i ka incontinence. I kekahi mau hihia, he UTI paha ia a pono ʻoe i nā antibiotic. Inā kokoke ʻoe i ka hopena o kou hāpai ʻana, hiki paha iā ʻoe ke huikau i ka mimi pū ʻana me ka wai amniotic liʻiliʻi. ʻOi aku ka maikaʻi e nānā me kāu kauka i maopopo iā ʻoe ke kumu pono.
Inā holoi ʻia nā ʻōuli o ka hana a me ka maʻi, hiki i kāu kauka ke hana i nā hoʻokolohua ʻē aʻe. Hiki i kahi scanner bladder ke hoʻohana nei i ka ultrasound ke ʻike inā e ninini nei kāu ʻōpala i ke ala holoʻokoʻa. ʻO kahi hōʻoia hoʻowalewale i ka maʻi bladder e ʻae i kāu kauka e ʻike inā loaʻa pū ka pūlele ke hemo ʻoe a kūlou paha i lalo.
Inā kānalua kāu kauka he UTI kāu, e noi paha lākou no kahi mimi no ka hoʻāʻo ʻana i ka lab. Koi paha kēia iā ʻoe e hele i ka hale hana o kou haukapila ma kahi o kāu keʻena maʻamau. Hiki paha i kāu kauka ke hana i nā hoʻokolohua kūikawā e nānā inā ʻo ka wai āu e kulu ana mai kāu haʻihaʻi wai.
Hele aku ka incontinence ma hope o ka hānau ʻana o ka pēpē?
Hele aku kekahi mau hōʻailona o ka noho mau ʻole o ka wahine i nā lā a i ʻole mau pule ma hope o ka hānau ʻana o kā lākou pēpē. No nā poʻe ʻē aʻe, ke hoʻomau nei ka leak a i ʻole ʻino paha. Eia nō naʻe, hiki ke mālama ʻia ka hoʻomau ʻole me nā lālani laina mua e like me Kegels, hoʻomaʻamaʻa hou i ka maʻi ʻaʻai, hoʻoliʻiliʻi kaumaha, a me ka hoʻoikaika kino.
E kamaʻilio me kāu kauka e pili ana i kāu mau hopohopo, keu hoʻi inā ʻaʻole holo ka loli nohona a ke ʻike nei paha ʻoe i ka incontinence ʻeono a ʻoi paha mau pule ma hope o ka hānau. E makemake paha ʻoe e noʻonoʻo i nā ʻano lāʻau ʻē aʻe e like me nā lāʻau a me nā ʻokiʻoki ma hope o kou hāpai ʻana.
Pehea e hiki ai iā ʻoe ke pale i ka incontinence hāpai?
E hoʻomanaʻo: ʻO ka incontinence hāpai ka mea maʻamau, keu hoʻi i ka ulu ʻana o kou ʻōpū a ma hope paha o kou hānau. ʻO ka nūhou maikaʻi ʻo nā ʻōlelo aʻoaʻo i helu ʻia ma luna nā ala kūpono e mālama ai i ka incontinence.