Nā ʻeha a me nā maʻi o ka lima

Anter

• Hōʻuluʻulu Manaʻo
• He aha nā ʻano ʻeha a me nā maʻi o ka pulima?
• ʻO wai ka mea e makaʻu i nā ʻeha a me nā maʻi o ka pulima?
• He aha nā ʻōuli o ka ʻulima a me nā maʻi?
• Pehea e ʻike ʻia ai ka ʻeha a me nā maʻi o ka pulima?
• He aha nā ʻano lāʻau no ka ʻeha a me nā maʻi o ka pulima?
• Hiki ke pale ʻia nā ʻeha a me nā maʻi o ka lima?

Hōʻuluʻulu Manaʻo

Hoʻopili kou lima i kou lima i kou lima. ʻAʻole ia hoʻokahi hui nui; he mau ami liʻiliʻi ona. Hana maʻalahi kēia a ʻae iā ʻoe e neʻe i kou lima ma nā ʻano like ʻole. ʻElua mau iwi forearm o ka pulima a ʻewalu mau iwi liʻiliʻi i ʻike ʻia ʻo carpals. Loaʻa iā ia nā olonā a me nā liga, nā mea hoʻopili. Hoʻohui nā tendendons i nā mākala i nā iwi. Pili nā ligament i nā iwi kekahi i kekahi.

He aha nā ʻano ʻeha a me nā maʻi o ka pulima?

ʻO kekahi o nā ʻano maʻamau o ka ʻulima a me nā maʻi ʻeha

• Carpal tunnel maʻi maʻi, kahi e hana ai i ka wā e holo ai ke aʻa i kou lima i loko o kou poho lima i ka lima
• ʻO Ganglion cista, ʻo ia nā lumps noncancerous a i ʻole nā ​​lehulehu
• Goute, ʻo ia kahi ʻano o ka maʻi lūlū e hoʻokumu ʻia e ka uric acid i loko o kou mau ami
• Nā haki (haki nā iwi)
• ʻO Osteoarthritis, ke ʻano maʻamau o ka maʻi kōpaʻa. Hoʻokumu ʻia ia e ka luhi a me ka waimaka o nā hono.
• ʻO Sprains a me nā kānana, ʻo ia nā mea hōʻeha i nā ligament a me nā ʻeha i nā mākala a i ʻole nā ​​uaua
• Tendinitis, hoʻohaunaele o kahi tendon, maʻa mau no ka hoʻohana nui ʻana

ʻO wai ka mea e makaʻu i nā ʻeha a me nā maʻi o ka pulima?

Hiki i kekahi mau mea ke hoʻokau iā ʻoe i ka pilikia kiʻekiʻe o ka loaʻa ʻana o kahi pilikia o ka pululima, e like me

• Ke hana nei i nā haʻuki, kahi e hoʻokau ai iā ʻoe i ka ʻeha a hōʻeha i kou lima. ʻO kahi laʻana, hāʻule paha ʻoe i kou lima kīnā i kou wā e heʻe ai a i ʻole ka papa hau. Hiki ke hōʻeha ʻia kou pūlima lima ke hana ʻoe i nā haʻuki pili. A ʻo nā haʻuki ʻē aʻe e like me nā gymnastics a me ke kinipōpō hīnaʻi hiki ke kānana i kou mau pulima.
• Ke hana nei i nā neʻe lima lima hou, e like me ke kikokiko ʻana i ka keyboard, hana ʻana i ka laina hui, a i ʻole me ka hoʻohana ʻana i nā pono hana.
• Loaʻa kekahi mau maʻi. ʻO kahi laʻana, hiki i ka rheumatoid arthritis ke hana i ka ʻeha lima.

He aha nā ʻōuli o ka ʻulima a me nā maʻi?

Hiki ke loli nā ʻōuli o ka pilikia o ka pulima, kaukaʻi ʻia i ka pilikia. ʻO kahi hōʻailona maʻamau ka ʻūlū lima. ʻO kekahi mau hōʻailona kūpono ʻē aʻe e pili ana i ka pehu ʻana, ka hoʻemi ʻana o ka ikaika o ka lima, a me ka helu a me ka ʻūlū ʻana.

Pehea e ʻike ʻia ai ka ʻeha a me nā maʻi o ka pulima?

E hana i kahi kuhi, kāu mea mālama ola

• E lawe i kāu mōʻaukala olakino a nīnau e pili ana i kāu mau hōʻailona
• E hana i kahi hoʻokolohua kino, me ka nānā ʻana i ka ikaika o kou pulima a me ke ʻano o ka neʻe
• Hana paha i kahi x-ray a i ʻole nā ​​hōʻike kiʻi ʻē aʻe
• Hana paha i nā hoʻokolohua koko

He aha nā ʻano lāʻau no ka ʻeha a me nā maʻi o ka pulima?

ʻO nā mālama ʻana no ka ʻūlima ʻeha e pili i ke ʻano o ka ʻeha a maʻi paha. Pākuʻi paha lākou

• Ke hoʻomaha nei i kou lima
• Ke komo nei i ka pulima lima a i ʻole ka mea hoʻolei
• Nā mea hōʻeha ʻeha
• Pana ʻo Cortisone
• Hoʻoikaika kino
• ʻOki kino

Hiki ke pale ʻia nā ʻeha a me nā maʻi o ka lima?

E hoʻāʻo ai e pale i nā pilikia o ka pulima, hiki iā ʻoe

• E hoʻohana i nā kiaʻi lima, ke hana i nā haʻuki e hoʻoweliweli iā ʻoe no nā ʻeha o ka lima
• I kahi hana, hana i nā hoʻolālā hoʻolōʻihi a hoʻomaha pinepine i nā wā hoʻomaha. E nānā pono ʻoe i nā ergonomics e hōʻoia ai ke hoʻohana nei ʻoe i ke kūlana lima lima kūpono i ka hana ʻana.
• E mālama pono i ka nui o ka puna a me ka wikamina D e ikaika ai kou mau iwi