Nā meaʻai waiwai Proline

Anter

• Ka papa inoa o nā meaʻai i waiwai i ka proline

ʻO nā meaʻai waiwai i ka proline ʻo ka gelatin a me nā hua, no ka laʻana, ʻo ia nā meaʻai momona-ʻoi loa ka protein. Eia nō naʻe, ʻaʻohe'ōlelo aʻoaʻo e koi ʻia i kēlā me kēia lā (RDA) no ka ʻai ʻana i ka proline no ka mea he acid amino pono ʻole ia.

ʻO Proline kahi waikawa amino e lawelawe i ke kōkua i ka hoʻokumu ʻana o collagen, a he mea nui ia no ka hana kūpono o nā hono, nā uaua, nā aʻa a me nā puʻuwai puʻuwai.

Eia kekahi, ʻo ke collagen ke kuleana o ka paʻa a me ka lahilahi o ka ʻili, e pale nei i ka lumele. E aʻo hou aʻe e pili ana i ka collagen ʻike: Collagen.

Ka papa inoa o nā meaʻai i waiwai i ka proline

ʻO nā meaʻai nui i waiwai i ka proline kaʻiʻo, ka iʻa, ka hua manu, ka waiū, ka tī, ka yogurt a me ka gelatin. ʻO nā meaʻai ʻē aʻe i loaʻa i ka proline hiki ke:

• Nānā Cashew, Nānā Brazil, almonds, peanuts, walnuts, hazelnuts;
• ʻO ka pī, ka pī, ka palaoa;
• Rye, ʻākala;
• Kālika, ʻakaʻula, eggplant, beets, kāloti, ʻumeke, turnip, fungus.

ʻOiai aia i loko o ka meaʻai, hiki i ke kino ke hana iā ia a, no laila, kapa ʻia ka proline he amino acid pono ʻole, ʻo ia hoʻi inā ʻaʻohe lawe o nā meaʻai i waiwai i ka proline, hana ke kino i kēia amino acid e kōkua mālama i ka paʻa a me ke olakino o ka ʻili a me nā mākala.