ʻO ka uric acid kiʻekiʻe: he aha ia, nā hōʻailona nui a me nā kumu

Anter

• Pehea e maopopo ai i ka hoʻāʻo acid uric
• Nā ʻōuli o ka acid uric kiʻekiʻe
• He aha ke kumu o ka acid uric kiʻekiʻe
• Pehea e mālama ai i ka waikawa uric kiʻekiʻe
• He aha ka mea e ʻai ʻole ai

ʻO ka waikawa Uric kahi mea i hana ʻia e ke kino ma hope o ka hoʻomoʻa ʻana i nā protein, a lilo i mea i kapa ʻia purine, a laila hoʻonui i nā aniani uric acid, i hōʻiliʻili ʻia i nā hono e ʻeha ai ka ʻeha.

ʻO ka maʻamau uric acid ʻaʻole ia e hoʻonā i nā pilikia olakino a hoʻopau ʻia e nā puʻupaʻa, akā naʻe, aia kahi pilikia o ka puʻupaʻa, ke ʻai ke kanaka i nā protein he nui a i ʻole ke hana a kona kino i ka waikawa uric nui, hōʻiliʻili ʻia ia i nā hono, nā aʻa a me nā puʻupaʻa. , e hāʻawi nei i ke kumu o Gouty Arthritis, i kaulana nui ʻia ʻo Gout, ʻo ia ka ʻano ʻehaʻeha loa o ka maʻi kō.

Hiki ke mālama ʻia ka acid uric keu, no ka mea, hiki ke kaohi ʻia kāna mau kaulike ʻole ma o ka papaʻai kaulike, hoʻonui i ka lawe ʻana i ka wai a me ka ʻai ʻana i ka ʻai haʻahaʻa-calorie a me ka protein haʻahaʻa. Hoʻohui ʻia, pono e hakakā me kahi nohona noho, me ka hana maʻamau o ka hoʻoikaika kino hoʻoikaika kino. I kekahi mau hihia, ke loaʻa nā hōʻailona ikaika loa, hiki i ke kauka ke alakaʻi i ka hoʻohana ʻana i nā lāʻau lapaʻau kikoʻī.

Pehea e maopopo ai i ka hoʻāʻo acid uric

Hiki ke hana ʻia ke kālailai o ka uric acid ma ke nānā ʻana i ke koko a i ʻole ka mimi, a ʻo nā helu kūmole:

Kauoha pinepine ʻia ke kauka waikawa uric e ke kauka e kōkua me ke kuhi, keu hoʻi ke ʻeha ka mea maʻi i nā hono a i ʻole ke kānalua ʻia nā maʻi ʻoi aku ka nui, e like me ka hōʻino ʻana o ka puʻupaʻa a i ʻole leukemia.

ʻO ka mea maʻamau ka nui o nā kumukūʻai o ka mea maʻi ma luna o nā helu kūmole akā aia kekahiacid uric haʻahaʻa e pili ana i nā maʻi hānau, e like me ka maʻi o Wilson, no ka laʻana.

Nā ʻōuli o ka acid uric kiʻekiʻe

ʻO nā ʻōuli nui o ka waikawa uric kiʻekiʻe, e hoʻopili nui i nā kāne, ʻo:

• ʻO ka ʻeha a me ka pehu ʻana i loko o kahi ami, keu hoʻi ka manamana nui, ka kuʻekuʻe wāwae, ke kuli a me nā manamana lima paha
• Ka paʻakikī e neʻe ana i ka ami i hoʻopili ʻia;
• ʻO ka ʻulaʻula ma ka pūnaewele hui, i ʻoi aku ka wela ma mua o ka maʻamau;
• ʻO ka deformation o ka ami ma muli o ka hoʻonui nui ʻana o nā aniani.

He mea maʻamau nō ia no ka hele mau ʻana o nā pōhaku hakuʻala, kahi e hōʻeha ai i ka ʻehaʻeha o ka hope a me ka paʻakikī i ka mimi, no ka laʻana. E nānā i nā kikoʻī hou aʻe o nā hōʻailona o ka acid uric acid kiʻekiʻe.

He aha ke kumu o ka acid uric kiʻekiʻe

ʻO ka ʻai nui ʻana o nā meaʻai waiwai protein e like me ka ʻulaʻula, ka iʻa iʻa a me nā iʻa e hoʻonui ai i ka manawa o ka waikawa uric kiʻekiʻe, e like me ka nui o ka inu ʻana i nā mea inu ʻona, ma o ka hoʻonui ʻana i ka hana urate a me ka hoʻēmi ʻana i ka hoʻopau ʻana, a me ka ʻai ʻana o nā meaʻai i piha i ka momona momona. , kahi e hoʻonui ai i ka hopena o ke kūpaʻa ʻana o ka insulin a me ka momona, ka mea e hōʻemi i ka hoʻopau ʻia o ka urate e nā puʻupaʻa.

Pehea e mālama ai i ka waikawa uric kiʻekiʻe

Pono e alakaʻi ʻia ka mālama ʻana no ka waikawa uric kiʻekiʻe e ka loio a i ʻole ka rheumatologist, akā hoʻohui pū ʻia me ka hoʻohana ʻana i nā lāʻau e hoʻohaʻahaʻa i ka uric acid e like me Allopurinol, Probenecid a i ʻole Sulfinpyrazone, a me ka hoʻohana ʻana i nā anti-inflammatories, e like me Indomethacin a i ʻole Ibuprofen, i e hoʻomaha i ka ʻeha ami. Hoʻololi ka nohona, keu hoʻi i ka papaʻai, hoʻoikaika kino a me ka wai inu, he mea nui loa nō hoʻi.

I ka wā o ka mālama ʻana, he mea nui ia e hana i kahi papaʻai no ka waikawa uric, e hōʻalo nei i ka ʻai ʻana o nā meaʻai momona, e like me nā ʻulaʻula, nā iʻa a me nā iʻa iʻa, a me ka hāʻawi ʻana i ka makemake i nā meaʻai kūlohelohe ma luna o nā mea hana. E nānā i ke wikiō a aʻo i nā mea āu e ʻai ai e kaohi i ka uric acid i kou koko.

He aha ka mea e ʻai ʻole ai

ʻO ke kūpono, ʻo ke ʻano o ka meaʻai ʻoi loa no ka poʻe me ka nui o ka uric acid kahi i hoʻopili ʻia me ka hoʻohana wale ʻana o nā meaʻai meaola, i loaʻa ka hapa liʻiliʻi o nā huahana hana.

Eia nō naʻe, pono e hōʻalo ʻia nā meaʻai meaola no nā mea ʻoi aku ka waiwai i nā purine, e like me:

• ʻIʻo ʻulaʻula nui loa;
• Mea ʻai kai, mussels, mackerel, sardines, herring a me nā iʻa ʻē aʻe;
• ʻO nā hua pala a ʻono loa paha, e like me ka mango, fiku, persimmon a i ʻole pineapa;
• ʻIʻo kuʻi a moa paha i ʻoi aku;
• ʻO nā mea inu waiʻona nui loa, ka pia nui.

Hoʻohui ʻia, pono e hōʻalo i nā ʻōpelu ʻoi aku ka maikaʻi e like me ka berena, nā pōpō a me nā kuki. E ʻike i kahi papa inoa piha o nā mea e hōʻalo ai e hōʻoluʻolu i nā ʻōuli.