He aha ka wāwae o Morton?

Anter

• E pili ana i ka manamana wāwae o Morton
• ʻAʻole ia o kou manamana wāwae
• ʻEha me ka manamana wāwae o Morton
• Ma hea ka ʻeha
• Mālama i ka ʻeha o ka manamana wāwae o Morton
• Ke mālama nei i kou mau wāwae
• ʻO ka manamana wāwae o Morton a me ka neuroma o Morton
• ʻO ka manamana wāwae o Morton a me nā kūlana wāwae ʻē aʻe
• ʻO kekahi o nā ʻano manamana wāwae he nui
• Morton manamana wāwae i ka mōʻaukala
• Pehea ka maʻamau o ka manamana wāwae o Morton?
• Kumu o ka inoa
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka manamana wāwae o Morton, a i ʻole ka wāwae o Morton, e wehewehe i ke ʻano o ka lōʻihi o kou manamana wāwae ma mua o kou manamana nui. He mea maʻamau loa ia: Loaʻa i kekahi poʻe a loaʻa ʻole i kekahi.

I kekahi poʻe, hiki i ka manamana wāwae o Morton ke hoʻonui i ka manawa o ke kāheaʻana i ka wāwae o kou wāwae a me kekahi mau wāwae wāwae'ē aʻe. E nānā kāua i ka manamana wāwae o Morton. E hoʻomaopopo wale, ʻaʻole like ia me ka neuroma o Morton.

E pili ana i ka manamana wāwae o Morton

Hiki iā 'oe ke haʻawi inā he manamana wāwae ko Morton wale nō ma ka nānāʻana i kou wāwae. Inā 'o kāu mau manamana wāwae lua e hana i kahi mamao loa ma mua o kou manamana nui, ua loaʻa iāʻoe.

ʻO ka maʻamau nō hoʻi ia. Ua ʻike ʻia kahi noiʻi o nā haumāna o ke koleke ʻAmelika he 42.2 pakeneka ka lōʻihi o nā manamana wāwae ʻelua (45.7 pakeneka o nā kāne a 40.3 pākēneka o nā wahine).

He hoʻoilina ko Morton manamana wāwae, e like me ka nui o nā hiʻohiʻona o kou hanana iwi.

Hōʻike ka noiʻi e lilo paha ka manamana wāwae o Morton i mea maikaʻi ma nā haʻuki. ke hoʻohālikelike nei i nā poʻe haʻuki ʻoihana i nā poʻe ʻaʻaole ʻike ʻia ua ʻimi pinepine nā mea hoʻokūkū ʻoihana i ka manamana wāwae o Morton ma mua o ka poʻe ʻaʻaole.

ʻAʻole ia o kou manamana wāwae

Nā kiʻi na Diego Sabogal

ʻO kāu metatarsals nā iwi lōʻihi e hoʻopili i kou manamana wāwae i ka hope o kou wāwae. Piʻi lākou i luna e hana i ke ākea o kou wāwae. ʻO kāu metatarsal mua ka mānoanoa.

I ka poʻe me ka manamana wāwae o Morton, ʻoi aku ka pōkole o ka metatarsal mua i ka metatarsal ʻelua. ʻO kēia ka mea e ʻoi aku ai ka lōʻihi o kou manamana wāwae ʻelua ma mua o ka mua.

ʻO ka loaʻa ʻana o ka metatarsal pōkole mua i kumu e hoʻokau ʻia ai ke kaupaona ma ka iwi iwi lahilahi.

ʻEha me ka manamana wāwae o Morton

Ma muli o ka pili o ka manamana wāwae o Morton me ke ʻano o ka wāwae, loaʻa i kekahi poʻe ka manamana wāwae o Morton i ka ʻeha a me ka ʻeha i ko lākou wāwae. Pili ia i ka mahele o ke kaupaona i kou wāwae, keu hoʻi i nā metatarsals mua a me ka lua.

Ma hea ka ʻeha

ʻIke paha ʻoe i ka ʻeha a me ka palupalu ma ke kumu o nā iwi metatarsal ʻelua ma mua o kou pio, a ma ke poʻo o ka metatarsal ʻelua kokoke i kou manamana wāwae ʻelua.

Mālama i ka ʻeha o ka manamana wāwae o Morton

E hoʻāʻo mua kāu kauka e kau i kahi pad maʻalahi ma lalo o kou manamana nui a me ka metatarsal mua. ʻO ke kumu o kēia e hoʻonui i ka halihali kaumaha ma ka manamana nui a ma kahi e hoʻopili ai i ka metatarsal mua.

ʻO nā mālama mālama ʻē aʻe kekahi:

• Nā hoʻoikaika kino. Hiki i ke olakino kino ke hoʻoikaika a kīloi i nā mākala o kou wāwae.
• Laau Lapaʻau. Hiki i nā NSAID keu aku, e like me ibuprofen (Advil) a me naproxen (Aleve) ke kōkua i ka hoʻēmi ʻana i ka ʻeha a me ka pehu. Hiki paha i kāu kauka ke ʻōlelo aʻoaʻo aku i ka ikaika-anti-inflammatories.
• ʻO nā mea pono kāmaʻa kāmaʻa. Hiki i nā orthotics i hoʻomākaukau ʻia e kahi loea ke kōkua i ke kaulike i kou wāwae a hoʻomāmā i ka ʻeha.

Inā mau ka ʻeha, hiki i kāu kauka ke koi i ke ʻoki. ʻElua mau ʻano maʻamau o ke kaʻina hana.

• Resection hui pū. Lawe ʻia kahi ʻāpana liʻiliʻi o kekahi o nā hono manamana wāwae. ʻO ka ʻōlelo loea no kēia mea he interphalangeal ami arthroplasty.
• ʻO Arthrodesis. Wehe ʻia kahi ami āpau o ka manamana wāwae a ʻae ʻia nā wēlau iwi e hoʻōla a hui hou iā lākou iho. ʻO ka ʻōlelo loea no kēia ka interthalangeal ami arthrodesis.

Ke mālama nei i kou mau wāwae

ʻO kekahi mau mea maʻalahi hiki iā ʻoe ke hana e mālama i kou mau wāwae a pale i ka ʻeha pū:

• Lawe i nā kāmaʻa hōʻoluʻolu maikaʻi me ke kākoʻo maikaʻi.
• Kūʻai i nā kāmaʻa me kahi pahu manamana ākea ākea. Hōʻalo i nā kāmaʻa me nā manamana wāwae.
• E hoʻohui i kahi insole me ke kākoʻo arch i kou kāmaʻa.
• E noʻonoʻo i ka paleʻana i nā "wahi wela," i kou mau kāmaʻa kahi e 'ōpala ai, e hana ai i ka' eha, a iʻole lawa ka padded.
• Mālama mau i nā kāhea o kāu manamana wāwae. ʻOiai ʻaʻole maikaʻi nā callus no ka mea hana lākou e pale i ko mākou mau wāwae mai ke kaomi pinepine, mālama i kahi callus mai ka mānoanoa a maloʻo nui paha.

Kūʻai ma ka pūnaewele no nā insoles a me nā pale i hoʻolālā ʻia no nā kāmaʻa.

ʻO ka manamana wāwae o Morton a me ka neuroma o Morton

ʻAʻole like ka manamana wāwae o Morton me ka neuroma o Morton (aka Morton's metatarsalgia). I ka ʻoiaʻiʻo, kapa ʻia nā kūlana ʻelua ma hope o ʻelua mau Mortons ʻokoʻa!

Ua kapa ʻia ka neuroma o Morton ma muli o ke kauka ʻAmelika ʻo Thomas George Morton, ʻoiai ua kapa ʻia ka manamana wāwae o Morton ma hope o Dudley Joy Morton.

ʻO ka neuroma o Morton kahi maʻi ʻeha e pili ana i ka kinipōpō o ka wāwae. Kū pinepine ia ma waena o ke kolu a me ka hā o nā manamana wāwae, akā hiki ke hele mai hoʻi ma waena o ka manamana ʻelua a ʻekolu hoʻi. Hele mai kaʻeha mai ka mānoanoa o nā mea a puni ke aʻalolo.

ʻO ka manamana wāwae o Morton a me nā kūlana wāwae ʻē aʻe

Pili kekahi ʻeha ʻeha ʻē aʻe i ka manamana wāwae o Morton:

• Inā 'ōpala ka kuʻekuʻe lōʻihi i ka mua o kou mau kāmaʻa, hiki iā ia ke kumu i ke kūʻaiʻana o kahi kulina a iʻole kahi callus ma ka piko o ka manamana wāwae.
• Hiki i ka hamo ʻana i kahi kāmaʻa paʻa ke kumu e holomua ai ka manamana wāwae o Morton i kahi manamana lima, ʻo ia ka wā e wili ai i kou manamana nui i loko a pōkole loa. Ke kūʻē aku ka piko o ka manamananui i ka kāmaʻa, hiki i kou manamana wāwae manamana ke hana a hana i kahi manamana wāwae hammer.
• Hiki ke hana i kahi wāwae Morton i mea e lilo ai kou manamana wāwae i ʻulaʻula, mahana, a pehu paha i ka wā e kaʻi ʻia ai lākou e kahi kāmaʻa.
• Hiki i kahi bunion ma kou manamana wāwae mua ke hoʻoneʻe i ka manamana nui, e hana ana iā ia me he mea lā he ʻoi aku kou manamana wāwae ʻelua.

ʻO kekahi o nā ʻano manamana wāwae he nui

ʻIke ʻia nā ʻokoʻa o ka loa a me nā ʻano o ka wāwae i kahi manawa lōʻihi. ʻO nā hōʻike o nā ʻano wāwae ʻokoʻa i loaʻa i ke kiʻi kahiko a me nā kapuwaʻi fossilized. ʻO ka manamana wāwae o Morton kekahi ʻano o ke ʻano o ka wāwae.

Morton manamana wāwae i ka mōʻaukala

I ke kiʻi Helene a me ke kiʻi, ua hōʻike ka wāwae kūpono i kahi manamana wāwae o Morton. No kēia kumu i kapa ʻia ai ka manamana wāwae o Morton i kekahi manawa ua kapa ʻia ʻo Greek toe.

Maopopo iā ʻoe? ʻO ka Statue of Liberty kahi manamana wāwae o Morton.

Pehea ka maʻamau o ka manamana wāwae o Morton?

ʻO ka hanana o ka manamana wāwae o Morton he ʻokoʻa loa i waena o nā hui lehulehu. Ma waena o ka poʻe Ainu o ka hikina loa o Lūkia a me Iapana, 90 pakeneka e hōʻike i ka manamana wāwae o Morton.

I loko o kahi noi Helene, 62 pakeneka o nā kāne a me 32 pākēneka o nā wahine i loaʻa ka manamana wāwae o Morton.

ʻO kahi podiatrist Pelekania i lilo i archeologist amateur i ʻike ʻia ʻoi aku ka nui o nā iwi iwi o Celtic e loaʻa ka manamana wāwae o Morton, ʻoiai ʻo ka poʻe Anglo-Sākona nā kumu i loaʻa pinepine ka manamana wāwae ʻelua ma mua o ka mua.

Kumu o ka inoa

Mai ka huaʻōlelo ʻAmelika mai Dudley Joy Morton (1884-1960).

I loko o kahi puke 1935, ua wehewehe ʻo Morton i kahi kūlana i kapa ʻia ʻo Morton's triad a i ʻole ka maʻi wāwae Morton e pili ana i ka poʻe me ka manamana liʻiliʻi a me ka manamana nui ʻelua.

Ua manaʻo ʻo ia ke kumu o ka lawe ʻana o ka manamana nui i ke kaupaona i kākoʻo ʻia e ka manamana nui. Hiki iā ia ke alakaʻi i nā callus ma ka manamana ʻelua a ʻekolu.

ʻO ka lawe lawe ʻana

ʻO ka manamana wāwae o Morton ʻaʻole ia he maʻi akā he ʻano maʻamau ka wāwae i kahi e nānā aku ai ka lōʻihi o ka manamana wāwae ma mua o ka mua.

Hiki paha iā ia ke hōʻeha i kekahi poʻe. I nā hihia koʻikoʻi loa, koi ʻia ka ʻoki pōkole ʻana o ka manamana wāwae.

ʻO ka maʻamau, hiki i nā mālama conservative ke hoʻonā i kou ʻeha. I kekahi manawa ua maʻalahi ka lawelaweʻana e like me ka loaʻaʻana o kahi mau kāmaʻa hou aku o kaʻoluʻolu. Inā ʻaʻole, he laulā nā kauka lapaʻau wawae o nā koho lapaʻau kūikawā.