Pehea e pale ai i ka toxoplasmosis i ka hāpai ʻana

Anter

• 1. Pale i ka ʻai ʻana i kaʻiʻo maka
• 2. E holoi pono i kou mau lima
• 3. E inu wale i ka wai mineral
• 4. Hōʻalo i ka launa me nā holoholona holoholona
• Pehea e mālama ai i ka toxoplasmosis i ka hāpai ʻana

I mea e hopu ʻole ai i ka toxoplasmosis i ka wā o ka hāpai ʻana he mea nui e koho e inu i ka wai mineral, e ʻai i kaʻiʻo i hana maikaʻi ʻia a ʻai i nā mea kanu a me nā huaʻai i holoi maikaʻi ʻia a kuke ʻia paha, i mea e hōʻalo ai i ka ʻai ʻana i ka saladi ma waho o ka hale a holoi i kou mau lima i nā manawa he nui i ka lā .

ʻO ka maʻamau, hoʻonui ʻia ka likelike o ka maʻi toxoplasmosis me ka neʻe mua ʻana o ka hāpai, akā ʻoi aku ka weliweli o kāna maʻi i ka ʻekahi mua o ka hāpai ʻana, no ka mea hiki ke hoʻopili i ka ulu ʻana o ka pēpē, e hana ana i ka hāʻule ʻana o ka maʻi a i ʻole nā ​​hana hewa nui.

I mea e pale aku ai i ka maʻi, ua hoʻopili ʻia nā hana pale i:

1. Pale i ka ʻai ʻana i kaʻiʻo maka

ʻOiai ʻo kekahi o nā ʻano o ka lawe ʻana ka ʻai ʻana o ka ʻiʻo maka, ʻai ʻole a i ʻole nā ​​sausages, he mea nui e hāʻawi ka wahine i ka makemake i kaʻiʻo i hana maikaʻi ʻia e hōʻemi i ka makaʻu o ka haumia. Ma waho aʻe o ka hōʻalo ʻana i ka ʻai ʻana o ka ʻiʻo maka e hoʻoliʻiliʻi i ka makaʻu o ka toxoplasmosis, he mea nui e holoi pono ka wahine hāpai i nā hua a me nā mea kanu ma mua o ka ʻai ʻana, no ka mea ke pale aku nei kēia i nā maʻi ʻē aʻe. E ʻike pehea e holoi pono ai i nā huaʻai a me nā lauʻai.

2. E holoi pono i kou mau lima

I mea e pale aku ai i ka toxoplasmosis he mea nui e holoi i kou mau lima ma mua a ma hope o ka hoʻomākaukau ʻana i ka meaʻai, ʻo kaʻiʻo hoʻi, ke hoʻopili ʻoe i ka lepo i loko o ka māla, no ka mea aia paha i nā cist o ka parasite, a ma hope o ka launa ʻana me nā holoholona i loʻohia ʻia e ka parasite a i ʻole me kou lepo.

ʻO ke kumumanaʻo maikaʻi i kēia mau manawa e kau i nā mīkina lima a hoʻolei iā lākou i loko o ka ʻōpala, no ka mea ke pale aku nei kēia i ka pili pololei me ka toxoplasmosis protozoan. Akā ʻoiai, he mea nui e holoi i kou mau lima ma hope o ka hemo ʻana i nā mīkina lima e hoʻopau loa i ka makaʻu o ka maʻi.

E nānā i kēia wikiō aʻe a aʻo pehea e holoi pono ai i kou mau lima.

3. E inu wale i ka wai mineral

Pono ʻoe e makemake i ka wai mineral, e hele mai i loko o kahi ʻōmole, a i ʻole inu i ka wai kānana a me ka wai i hoʻolapalapa ʻia, e hōʻalo ana i ka wai inu mai ka piula a i ʻole ka luawai, no ka mea ʻoi aku ka nui o ka pilikia o ka wai i ka wai Hoʻohui ʻia, ʻaʻole ia e koi ʻia e hoʻopau i ka waiū maka a me nā huahana waiū, ʻoiai inā mai kahi bipi kauō a kao paha.

4. Hōʻalo i ka launa me nā holoholona holoholona

I mea e hōʻalo ai i ka toxoplasmosis i ka hāpai hāpai ʻana, pono e hōʻalo i ka launa ʻana me nā holoholona, ​​ʻo nā pōpoki hele hewa hoʻi, no ka mea ʻaʻole ʻike ʻia inā maʻi ʻia ka holoholona a ʻaʻole paha. Eia hou, ʻo ka launa pū ʻana me nā holoholona i mālama pono ʻole ʻia e hoʻonui i ka makaʻu o ka toxoplasmosis, akā me nā maʻi ʻē aʻe i hiki ke hoʻopilikia i ka wahine hāpai.

Inā he mau pōpoki kou ma ka home, pono ʻoe e hōʻalo i ka hoʻopā ʻana i ke one a me nā feces o ka holoholona a, inā pono ʻoe e hoʻomaʻemaʻe iā lākou, pono ʻoe e hana ia i kēlā me kēia lā, me ka hoʻohana ʻana i nā mīkina lima a me ka ʻeke a holoi i kou mau lima a hoʻolei i nā mīkina lima i ka ʻōpala pono ma hope. He mea nui nō hoʻi e hānai i nā pōpoki wale nō i ka iʻa i kuke ʻia a i ʻole nā ​​meaʻai, i mea e pale aku ai i ka hoʻomohala ʻana o nā microorganism i hiki ke hoʻohaumia i ka wahine hāpai.

Pehea e mālama ai i ka toxoplasmosis i ka hāpai ʻana

Hoʻololi ka hoʻomaʻamaʻa ʻana no ka toxoplasmosis i ka wā o ka hāpai ʻana me ka nui o ka maʻi o ka wahine hāpai a pili i ka wā hānau, e koi ana i kahi hoʻokolohua koko e hōʻoia i ka maʻi, ka mea maʻa mau ʻole i nā hōʻailona i ka wahine hāpai akā hiki ke makaʻu loa i ka pēpē. , ka mea hiki ke alakaʻi i ka hāʻule ʻole a hānau ʻia paha ka pēpē me nā pilikia e like me ka noʻonoʻo noʻonoʻo, hydrocephalus a me nā makapō paha. E ʻike hou aʻe e pili ana i ka toxoplasmosis i ka hāpai keiki.