Nā lāʻau palekana e hōʻoluʻolu i ka nausea i ka hāpai ʻana

Anter

• 1. Nā lāʻau lapaʻau
• 2. Nā mea hoʻopili meaʻai
• 3. Nā hoʻoponopono home

Nui nā ʻano lāʻau no ka maʻi kai i ka hāpai keiki, eia naʻe, ʻo nā mea kūlohelohe hiki ke hoʻohana wale ʻia ma lalo o ka hōʻailona o ka mea hānau hānau, no ka mea ʻaʻole hoʻohana ʻia ka hapa nui o lākou i ka wā hāpai ma muli o nā pilikia no ka hāpai a me ka pēpē.

No laila, kūpono wale nō e lawe i kēia mau lāʻau i nā hihia kahi ʻoi aku ka nui o nā pōmaikaʻi, e like me nā kūlana kahi e ʻike ai ka wahine hāpai i ka nui o ka hōʻoluʻolu, a i ʻole nā ​​kūlana o ka hyperemesis gravidarum.

1. Nā lāʻau lapaʻau

ʻO nā lāʻau i loaʻa ma ka hale kūʻai lāʻau e hoʻohana nui ʻia e hōʻemi i ka nausea a me ka luaʻi i ka hāpai ʻana ʻo Dramin, Dramin B6 a me Meclin, ʻoiai ke kumu o ke kuhikuhi ʻana a hiki ke lawe ʻia inā ʻōlelo aʻo ka kauka, ʻo ia ka poʻe i liʻiliʻi ka hopena. no ka wahine hāpai.

Eia hou, i kekahi mau hihia, hiki i ke kauka ke aʻoaʻo iā Plasil, kahi e hoʻohana wale ai inā ʻoi aku ka maikaʻi ma mua o nā pilikia.

2. Nā mea hoʻopili meaʻai

Aia kekahi mau mea hoʻopihapihaʻaiʻai i loaʻa i ka ginger i kā lākou haku mele e kōkua ai hoʻi e hōʻemi i ka nausea a me ka luaʻi. ʻO nā mea hoʻopili ginger i hiki ke hoʻohana ʻia he capsule ginger mai Biovea a i ʻole Solgar, no ka laʻana hiki ke lawe ʻia i hoʻokahi a ʻekolu mau manawa i ka lā.

Hoʻohui ʻia, loaʻa pū ka ginger i ka pauka a me ke tī, akā naʻe, ʻaʻole maikaʻi ia e like me nā capsule. Eia pehea e hana ai i ka tiʻi ginger.

3. Nā hoʻoponopono home

ʻO kahi wahine hāpai e koho i kahi hoʻoponopono home, kahi koho maikaʻi e omo i ka lemon popsicle. E hana i kēia, e hana wale i kahi lemonade me 3 mau lemona no 1 lita o ka wai a hoʻonanea e ʻono, e waiho ana i nā ʻano kūpono o ka popsicle i loko o ka pahu hau. Eia nō naʻe, ka liʻiliʻi o ke kō i loaʻa i ka popsicle, ʻoi aku ka maikaʻi o ke kōkua ʻana e hakakā i nā maʻi neʻe i ka hāpai ʻana.

ʻO ka ʻai ʻana i kēlā me kēia lā o nā meaʻai e waiwai ana i ka magnesium, e like me nā pīni ʻeleʻele, nā pīpī, nā ʻoliva, zucchini, nā hua ʻumeke, nā tofu a me nā yogurt momona momona hoʻi e kōkua i ka hōʻemi ʻana i nā hanana o ka nausea i ka hāpai ʻana, ʻoiai e hoʻemi ana ka magnesi i ka haʻihaʻi o nā mākala. E ʻike hou aʻe i nā lāʻau no ka maʻi kai i ka hāpai ʻana

E nānā pū i kēia wikiō aʻe a aʻo pehea e hoʻomaha ai i nā ʻōpū hāpai keiki: