Ua hoʻoikaika wau e like me kaʻu wahine no hoʻokahi mahina ... a ʻelua wale nō manawa i haki ai

Anter

• Wiki 1: E halawai me na Wahine
• Week 2: ʻO ka mea kolohe nui loa aʻu i hana ai
• Week 3: And Now We Hula
• Hebedoma #4: E hana ana me kaʻu wahine
• Nānā no

I kekahi mau mahina i hala aku nei, ua hoʻomaka wau e hana mai ka home. Maikaʻi loa ia: ʻaʻohe huakaʻi! ʻAʻohe keʻena! ʻAʻohe pants! Akā, ua hoʻomaka koʻu kua e ʻeha, ʻaʻole hiki iaʻu ke ʻike i ka mea e hana nei. ʻO nā noho paha ma koʻu hale noho? ʻO ka laptop? Ka nele o ka pants? No laila ke nīnau nei au i kaʻu wahine, ʻaʻole ia he mea pohihihi. "No ka mea ʻaʻole ʻoe e hele hou ma kahi ʻē," wahi āna. Ma mua, hele au i hoʻokahi mile e hana i kēlā me kēia lā, akā i kēia manawa hele au i ka lumi kuke i ke kakahiaka a ʻaʻole haʻalele no nā hola. ʻO kuʻu kua, ka mea i hāpai i kahi kāne kāne palaualelo, akā ke heheʻe wale nei. (E pili ana: 5 mau ala maʻalahi e paʻi i ka ʻeha hope.)

"Manaʻo wau pono ʻoe i ka hoʻoikaika kino," i ʻōlelo ʻo ia. A Pololei ʻo ia. Ke hana nei ʻo ia mai ka home no nā makahiki a hele i kahi papa hoʻoikaika kino ʻekolu manawa o ka pule. Ua ho'āʻo wau i nā gyms ma mua, akā ʻaʻole hiki ke pili iā lākou. Makemake au i mea hou. ʻO kaʻoiaʻiʻo, pono wau e hana e like me kaʻu wahine.

A no laila, no hoʻokahi mahina, hoʻoholo wau e hana wale i kēlā me kēia: I kēlā me kēia pule, hele wau i kahi papa hoʻoikaika kino hou piha i nā wahine. No ka hoʻopakele ʻana i koʻu kua, ua hoʻokomo au i kahi pants. A i ʻole, ma ka liʻiliʻi, pōkole. Penei i iho ai.

Wiki 1: E halawai me na Wahine

I koʻu hele ʻana i Pure Barre, kaʻu papa mua loa, hopohopo wau: E pilikia paha wau? Ke noʻonoʻo nei au i kekahi wahine ʻilihune, ʻoluʻolu maikaʻi i ke kāʻei ʻana i ka spandex i waena o kāna mau hoa wahine, e hoʻoikaika nei i kēia manawa e pili ana i kekahi kanaka ʻē e nānā ana i kona ʻōpū. Hoʻoholo wau: E hoʻopaʻa wau iaʻu iho i ke kihi a hana i kaʻu mea maikaʻi loa e nānā ʻole i kekahi. ʻAʻole ʻoe e ʻike mai iaʻu, e nā wahine. Ma ʻaneʻi wale nō no ka hoʻomaʻamaʻa. (ʻAʻohe papa pāpaʻa kokoke? E hoʻāʻo i kēia ʻAiʻa ʻAi Ma ka Home Barre.)

A laila hōʻea wau, a hoʻonohonoho kuʻu kumu aʻo, ʻo Kate, iaʻu ma ka pā kinipōpō i mua a me waena. ʻO wau wale nō ke kāne ma aneʻi, ʻoiaʻiʻo. Aloha, e nā wahine.

Holo ʻo Kate iaʻu ma waena o kahi hoʻonohonoho 30-kekona, a eia kaʻu e paʻa ai: E hana ka papa i kaʻu mau pūʻulu puʻupuʻu i hoʻomohala ʻia, no laila pono wau e haʻalulu i koʻu kino. Eia kekahi, he mea koʻikoʻi ka "huki". Hana ʻo ia i kekahi mea me kona pūhaka a wehewehe maikaʻi loa ia, maopopo iaʻu, a hoʻāʻo wau e hōʻike iā ia ke maopopo iaʻu ma ka hoʻohaʻahaʻa haʻahaʻa ʻana i ka ea. "Loaʻa iā ʻoe!" ia nei.

Hoʻomaka ka papa, a ke hoʻomaka nei ʻo ia e kuhikuhi i nā ʻōlelo he 10 hapa i ke ʻano e hoʻonohonoho ai i ko mākou mau kino ʻoiai wau e ʻolo e mālama. I hoʻokahi manawa, moe ʻo ia iā mākou āpau ma ka papahele, a nānā wau i kaʻu mau hoa papa e ukali pū a hiki i ka hele ʻana mai o Kate e huli mālie iaʻu, no ka mea ke kū hewa nei wau. ʻO ia hoʻi, ke alo nei au nā kānaka āpau, a ke alo nei i mua iaʻu. Manaʻo wau ʻaʻole e ʻike ʻia kēia. ʻAʻole hiki iaʻu ke hoʻopiʻi ʻia no ka nānā ʻana i ka puʻu o kekahi.

Pīhoihoi au pehea, no ka papa i kapa ʻia ʻo "barre," e hoʻolilo mākou i ka hapa nui o ko mākou manawa mai ka pā ballet. Akā, hauʻoli wau i nā micro-movements o ka papa-paʻa i kahi kūlana a laila neʻe iki i hope a i mua. E like me ka mea i ʻōlelo ʻia, haʻalulu au e like me kahi noho lomilomi haʻahaʻa. "E hoʻokuʻu i ke ahi," i ʻōlelo pinepine ai ʻo Kate, he mea maʻalahi ke ʻōlelo inā ʻaʻole kou wāwae. i ke ahi. Akā ke hoʻomau nei au, ʻo ka hapa nui. Ma hope iho, nīnau mai kekahi wahine iaʻu i koʻu manaʻo. "ʻAʻole maopopo iaʻu ka mea aʻu e komo nei," pane wau. Manaʻo ʻo ia he ʻakaʻaka kēia. Manaʻo wau e hoʻokipa ʻia wau.

Week 2: ʻO ka mea kolohe nui loa aʻu i hana ai

Ma mua o koʻu hele ʻana i Brooklyn Bodyburn, nānā wau i wikiō e pili ana i ka papa. I loko o ia mea, piʻi ke kumu hoʻohālike ma luna o ka "megaformer," he mea hoʻoheheʻe Pilates juiced-up me nā paepae paʻa ma nā ʻaoʻao ʻelua, a me kahi paepae neʻe i waena. A laila hoʻonohonoho ʻo ia iā ia iho i kahi papa a lele i hope a i waho. He mea maʻalahi a leʻaleʻa.

A ʻo ia ua leʻaleʻa. Pōkole.

Hoʻomaka maʻalahi mākou: kahi papa, kahi lunge, kekahi mau push-up. Mālama wau me ke kumu hoʻoikaika kino hana ʻē aʻe e hana ana ma koʻu ʻaoʻao, kahi mea ʻoluʻolu loa. Akā, ua paʻakikī nā kūlana - e paʻa i koʻu wāwae ma kēia ala, koʻu lima ma ʻaneʻi, koʻu pūhaka i mua, koʻu poʻohiwi ma kahi ʻē aʻe. Hoʻomaopopo wau i ka nui o ka ikaika o koʻu kino, a me ka wikiwiki o koʻu ʻā ʻana i loko. ʻAʻohe manawa e hoʻomaha ai. ʻAʻole hiki ʻole nā ​​ʻōlelo aʻo kumu. "E kau i kou lima ma ʻaneʻi" me he "lima-mokomoko i kēia bea." A oiai au e noho ana, pono no hoi au e kiki ilalo i ka puka metala, oiai e hoohuli ana i kahi Buick, a...

A laila hiki mai. ʻO ka mea aʻu i ʻike ai e hiki mai ana: pau kaʻu i ke kinoea a hāʻule. Wale, hāneʻe. Koʻu kino, kēia mea lapuwale a palaka hoʻi, lele wale i lalo i ka megaformer e like me ka mākaukau no ka mea ʻoki manu. Nānā au i ka uaki: ʻAʻole mākou he 10 mau minuke i ka papa.

Malia paha makemake wau i kahi wai, Kuhi wau. No laila, ʻolokaʻa wau, kau i koʻu mau wāwae haʻalulu i ka honua, a ʻai i ka hapalua ʻōmole. Ma laila ʻOi aku ka maikaʻi. Hāhā wau i kahi hanu hohonu, a hoʻi hou i ka megaformer. ʻLelo ke kumu iā mākou e lunge a paʻa no ʻumi mau kekona. Hele wau i loko o ʻelua a hāʻule hou.

"Ekolu!" uwē ke kumu. "ʻEhā!"

Moe au i ka megaformer, panting.

"Elima! Eono!"

Ma kekahi ʻano, hiki iaʻu ke huki hou i koʻu kino i kahi kūlana.

"ʻEhiku!"

Hāʻule hou au.

"Ewalu!"

'Ōlelo nā wāhine iā lākou iho e hiki iā lākou ke koa ma luna o ka hohonu o lākou, aia i ka wā e pono ai lākou, aia kahi waihona palena ʻole o ka ikehu? Hana nā kāne. Ua hana mau au. I nā kiʻiʻoniʻoni, i ka wā e holo ai kekahi i ke kanaka ʻino, pau i ka mahu, a kali wale i ko lākou hopena, manaʻo mau wau, "Inā kaʻu Ua hilinaʻi ke ola ma luna o ia, e hoʻomau au i ka hele." ʻĀnō, ʻike wau ʻaʻole ʻoiaʻiʻo.

"Eiwa!"

ʻAʻole wau i holomua e like me kaʻu i hoʻokō ʻole ai i kēia papa.

"Umi!"

ʻO ke koena o ka papa he blur. ʻOiai, hoʻomanaʻo wau i ke kumu e hele mau nei a neʻe kino iaʻu i kēlā me kēia kūlana e loaʻa ai ke koena o ka papa. "Kamaʻilio nui mākou e pili ana iā mākou iho, akā ʻaʻole mākou e ʻōlelo e pili ana i kekahi mea ʻē aʻe," hoʻolaha ʻo ia iā mākou āpau, ʻoiai ke kānalua nei wau e pili ana iaʻu. Mahalo wau i ka manaʻo, akā makemake wau e maopopo: Inā ʻaʻole i hana hewa kekahi i kēia papa e like me kaʻu i hana ai, makemake wau maopopo mai kamaʻilio ʻino e pili ana iā lākou. 'Ōlelo wau, "E, e hele pū me aʻu ma ʻaneʻi-e hiamoe ana au." No ka mea, ʻo ka mea hoʻāʻo i kēia papa, he heroic. A no laila, i ka pau ʻana o ka papa a i hope hope loa wau i waho, ʻo ia ka mea aʻu e hoʻoholo ai: ʻo kaʻu kūleʻa ka noho ʻana i ka hale. Ua ho'āʻo mau au. Ua kūleʻa wau, akā ua hoʻomau wau e hoʻāʻo.

I kekahi mau lā ma hope mai, hoʻouna mai ʻo Brooklyn Bodyburn iaʻu i kahi leka uila nui. Laina Kumuhana: MAKEMAKE MAKOU E LILO OE KO MAKOU HOU LOA ROCKSTAR INSTRUCTOR. He kani maikaʻi! Ma kaʻu papa, e noho mākou a pau ma luna o kēlā mau mīkini hoʻomāinoino no hoʻokahi hola a ʻai i ka pai. Kakau inoa i kēia manawa. Ke kūʻai aku nei nā papa.

Week 3: And Now We Hula

ʻAʻole au makemake i ka cardio. ʻOluʻolu a hana hou, a inaina mau koʻu māmā iaʻu no ia mea. Ua kamaʻilio kaʻu wahine iaʻu i ka holo ʻana i hoʻokahi mile, a ʻaneʻane e maʻule i ka laina hopena. Akā ma nā kīleʻa karaoke a i ʻole nā ​​papa hulahula o ka male, he ikaika ikaika ʻole koʻu. Maliʻa paha, Kuhi wau, Makemake au i kekahi o kēia mau papa hoʻoikaika kino hulahula. Nonoi wau i kaʻu wahine e hui pū, a ʻōlelo ʻo ia ʻae. A laila, i ka lā o kaʻu papa, loaʻa ʻo ia i ka maʻi maʻi a noho hou wau ma koʻu iho.

Ua hōʻea wau i 305 Fitness's West Village, Manhattan, studio, a makemake nui wau e loaʻa kaʻu hoa wahine. (E nānā i kēia 305 Fitness Dance Cardio Workout.) Aia kekahi neon hōʻailona e ʻuhea nei e GIRLS, GIRLS, GIRLS, a me kahi pahu o nā flamingo a pink ma ka puka aniani. Kākau inoa wau, e ʻōlelo haʻaheo nei e hele pū ana kaʻu wahine me aʻu akā ʻaʻole hiki ke hana hou, a nīnau inā aia nā kāne i kēia papa. "ʻAe, ʻoiaʻiʻo," wahi a ka wahine ma ka pākaukau. "Hoʻokahi a ʻelua mau kāne i kēlā me kēia papa. ʻOiai, ʻaʻohe wahine a lākou..."

Kali ʻo ia i kahi kuʻi.

"He mau kāne kā lāua."

Ae nō hoʻi.

He mau aniani ko ka studio, nā lehelehe nui i pena ʻia ma ka paia, a me kahi DJ ola. Aia paha he 30 wahine ma ʻaneʻi (a, ʻoiaʻiʻo, hoʻokahi kāne ʻē aʻe). Hāʻawi ko mākou kumu aʻo iā mākou i kahi mantra e haʻi hou iā mākou iho i ka wā o ka papa: "Pono ʻo ia i hero, no laila ua lilo ʻo ia." Ua manaʻo wau ua hiki mai kekahi mana o kēia ma nā papa ʻekolu aʻu i lawe ai. Hāʻawi lākou i kahi moʻolelo-ʻoi aku kou ikaika ma mua o kou manaʻo-ʻaʻole ʻokoʻa kēlā me kaʻu i ʻōlelo ai iaʻu iho i ka wā e nānā ana i kēlā mau kiʻiʻoniʻoni. ʻO ka ʻokoʻa wale nō, ʻo nā wahine o kēia mau papa ke hele mau nei e hōʻoia iā lākou iho. ʻAʻole loa au i makemake e hoʻāʻo i koʻu palena.

A laila cranked ka mele hula, a hele mākou. ʻO ke kumu aʻo ke lele ikaika, kuʻi i ka ea, a holo ʻaoʻao i kekahi ʻaoʻao. (Aia kekahi ke kīwī i waena i kekahi manawa, ka mea aʻu e nānā ai iaʻu iho e hoʻāʻo nei i ke aniani i hoʻokahi manawa, a laila ʻaʻole e hoʻāʻo hou.) Kahaha au i koʻu hauʻoli loa i kēia. He wahi ʻano ʻē ia i hana ʻia - nā mea āpau o kahi pāʻina hulahula, hoʻēmi i ka pāʻina - a ʻoi aku ka leʻaleʻa ma mua o ka holo ʻana. Ke kīkē nei wau me ka lumi o nā ponytails bobbing, ke manaʻo nei iā Beyoncé i loko o koʻu mau iwi. I kekahi manawa, aʻo ʻia mākou e huli i ka mea e pili ana iā mākou, e hāʻawi i ka lima kiʻekiʻe, a hoʻōho, "ʻAe, e ke aliʻi wahine!" Manaʻo wau ua ʻōlelo maoli ka wahine ma hope oʻu, akā ʻaʻole hiki iaʻu ke lohe iā ia ma koʻu ʻakaʻaka ponoʻī.

Hebedoma #4: E hana ana me kaʻu wahine

"E haʻi paha kekahi iaʻu e kāpae i koʻu mau palena i kēia lā?" Nīnau au i kaʻu wahine iā Jen.

Ke hele nei mākou i ka papa pilates lawe ʻo ia ʻekolu manawa i ka pule ma kahi keʻena liʻiliʻi ʻo Brooklyn i kapa ʻia ʻo Henry Street Pilates. Ua haʻi aku au iā ia e pili ana i ka hoʻoikaika ʻana iaʻu e hana i kēia mahina, a me koʻu luhi. ʻO kēia ka pilikia ʻē aʻe o ka hoʻokuke ʻana: ʻo ia ke kūʻē i ka pacing. Inā nui kaʻu hana i ke kakahiaka nui, makaʻu wau i kēia manawa, ʻaʻohe aʻu mea i koe no ke koena o ka papa.

"ʻAʻole, ʻaʻohe mea e haʻi iā ʻoe e pana i kēia lā," wahi āna.

Hiki mākou. ʻAʻole like me nā papa ʻē aʻe, ʻaʻole kēia kumu aʻo, ʻo Jan, ma ka microphone. ʻAʻohe mele paʻi. ʻO nā haumāna, manaʻo wau, ʻo ka hapa nui o ko lākou mau makahiki he 40. ʻAʻohe mea maʻaneʻi no kahi hanana ola. Ma aneʻi wale lākou no kahi papa hana olakino, no laila ʻaʻole e hāʻawi ko lākou kua iā lākou e like me kaʻu. A hiki i kēia manawa, ʻaʻole wau i ʻike i ka like ʻole o nā ʻike ma kēia mau papa. ʻAʻole ʻoe kūʻai wale no kahi kaila hoʻoikaika kino; ke kūʻai nei ʻoe i kahi nohona.

Hana ʻia ka ʻāpana mua o kā mākou papa ma kahi pad cushioned, kahi e hana ai i nā crunches a me nā hana ab. A laila neʻe mākou i ka hale kiaʻi-kahi alapiʻi o nā punawai a me nā kaola, ʻaʻohe like me ka megaformer aʻu i luku ʻia ai ma mua. Pākuʻi mākou a paʻa i kahi pā.Ma kaʻu neʻe punahele, moe mākou i lalo, kāʻei i ko mākou mau wāwae i loko o nā pūnāwai i hoʻopiha ʻia, a laila hoʻoneʻe i ko mākou mau wāwae i nā pōʻai ākea nui. Manaʻo maikaʻi-i ka manawa hoʻokahi kahi hōʻaha hōʻoluʻolu, a me kahi kīnā ʻole wau e hana i kahi ʻē aʻe. I kekahi manawa, koli mākou i ko mākou mau wāwae i ko mākou ʻākau. ʻO kaʻu wahine, ʻo ia ka mea ma koʻu hema, e kīloi a pōpō hewa iaʻu. Hāʻawi wau i kona manamana wāwae i kahi kaomi iki, a ʻakaʻaka ʻo ia. A laila, koli mākou i ko mākou mau wāwae i ka hema, a ʻo ka wahine ma koʻu ʻākau ua kuʻi hewa iaʻu. ʻAʻohe manamana wāwae nou.

Holo wikiwiki ka papa. ʻAʻole wau luhi, akā ʻike mau wau i ka hana. ʻAʻohe kanaka e ʻūhā a me ka jeli i ka hopena. ʻAʻohe kanaka e koi ʻia ana ma mua o ko lākou mau palena. ʻAʻole haʻi ʻia aku i kekahi ʻo kēia ka ʻāpana ʻoi loa o ko lākou lā. He maikaʻi nā mea āpau, no ka mea, iaʻu, manaʻo maoli ia.

I ko mākou hoʻopaʻa ʻana e hele, hoʻomaikaʻi mai kekahi mau wahine iaʻu no ke kau ʻana. "Makemake au e kiʻi i kaʻu kāne e hele mai i aneʻi, akā ʻaʻole au i manaʻo e hele ʻo ia," wahi a kekahi. ʻAe, pono ʻo ia ...

E hoʻomaopopo wale i kāu kāne no kāna mea e K?

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