He aha nā ʻokoʻa ma waena o ka waihona a me ka broth?

Anter

• ʻOi aku ka māmā a me ka ʻoluʻolu o ka broth
• ʻOi aku ka mānoanoa o ka waihona a ʻoi aku ka lōʻihi o ka hana ʻana
• Aia kekahi ʻokoʻa i ka pehea e hoʻohana ai lākou?
• ʻOi aku ke olakino hoʻokahi ma mua o kekahi?
• He aha e pili ana iā Bouillon, Consommé a me Bone Broth?
• ʻO Bouillon
• ʻO Consommé
• Hulu iwi
• Pehea e hana ai i ka moa moa homemade
• ʻO ka moa moa kumu
• Pehea e hana ai i nā Manuahi Homemade Stock
• Kumuwaiwai Moa Kumua
• Ka Laina Lalo

ʻO nā waihona a me nā broths nā wai momona i hoʻohana ʻia e hana i nā sausa a me nā sopa, a i ʻole ʻai ʻia iā lākou iho.

Hoʻohana pinepine ʻia nā huaʻōlelo i ka loli, akā aia kekahi ʻokoʻa ma waena o nā mea ʻelua.

Hōʻike kēia ʻatikala i nā ʻokoʻa ma waena o nā waihona a me nā broth, a hāʻawi i nā ʻōkuhi no ka hana a me ka hoʻohana ʻana i kēlā me kēia.

ʻOi aku ka māmā a me ka ʻoluʻolu o ka broth

Hana mau ʻia ka broth e ka ʻai ʻana i ka ʻiʻo i ka wai, me nā mea kanu a me nā mea kanu. Hoʻohana ʻia kēia wai ʻono no nā ʻano meaʻai like ʻole.

I ka wā ma mua, hoʻohana wale ʻia ka huaʻōlelo "broth" e kuhikuhi i nā wai i hoʻokumu ʻia i kaʻiʻo. I kēia lā naʻe, ua lilo ka mea kanu i mea nui (1).

ʻO nā mea ʻono maʻamau o ka broth ka moa, ka bipi a me nā mea kanu, ʻoiai hiki ke hoʻohana ʻia i kēlā me kēia ʻano o ka ʻiʻo.

Ua lilo a kaulana i ka broth iwi i nā makahiki i hala iho nei, a hana ʻia e ka simmering iwi, nā mea kanu a me nā mea kanu i ka wai a hiki i 24 mau hola.

ʻOiai ua kapa pinepine ʻia he broth, ʻohana ʻohana ka ʻenehana no ka mea pono ia i ka hoʻohui o nā iwi.

I mea e pale ʻole ai i ka huikau, e kuhikuhi ke koena o kēia ʻatikala i ka broth iwi ma ke ʻano he kumu waiwai.

Ma muli o ke ʻono momona o ka waiū i hiki mai i kaʻiʻo, nā mea kanu a me nā mea kanu, hiki iā ʻoe ke inu i ka poli. Hana pinepine ka poʻe i kēia e hoʻoponopono i ke anuanu a i ʻole ka maʻi flu.

ʻO ka ʻoiaʻiʻo, ʻo ka inu mehana, ka mahuahiahi kahi ala kūpono e hoʻokuʻu i ka mucus ke loaʻa ka ihu ihu. ʻOi aku ka maikaʻi ma ke ʻano o ka moa moa ().

Hoʻomoʻa ʻia ka moa no kahi manawa pōkole loa, ʻoiai e paʻakikī ka ʻai inā kuke ʻoe no ka lōʻihi. No laila, inā e hana ana ʻoe i ka waiū, e hemo i kaʻiʻo i ka wā e hoʻomoʻa piha ai, ma hope o ka hala ʻole o hoʻokahi hola.

Hiki ke hoʻohana ʻia ka ʻiʻo no kahi hoʻomoʻo ʻē aʻe, a ʻokiʻoki a hoʻohui ʻia i ka pala i hoʻopau ʻia e hana i ka moa moa, no ka laʻana.

ʻOi aku ka lahilahi o ka broth ma mua o ka waihona a ʻoi aku ka momona ma mua o ka wai. No laila, hoʻohana mau ʻia ia ma ke ʻano he kumu no nā sopa a i ʻole he wai kuke.

Eia kekahi o nā kīʻaha pā maʻamau i hoʻohana ʻia i:

• Nā sausa kalima
• Risotto
• Dumplings
• ʻO Casseroles
• Pākuʻi
• Nā huaʻai i kuke ʻia a me nā legume
• ʻO Gravies
• Kopa
• Hoʻomoʻa i nā kīʻaha palaoa a wali paha

Hoʻomākaukau ʻia ka palu e ka ʻū ʻana i ka ʻiʻo, nā mea kanu a me nā mea kanu i ka wai e hana i kahi wai ʻono. Hiki ke hoʻopau wale ʻia a hoʻohana ʻia paha e hana i nā soups a i ʻole nā ​​kīʻaha ʻē aʻe.

ʻOi aku ka mānoanoa o ka waihona a ʻoi aku ka lōʻihi o ka hana ʻana

ʻAʻole like me ka broth, hoʻokumu ʻia nā waihona i nā iwi ma mua o kaʻiʻo.

Hana ʻia ia e nā iwi e paila ana a i ʻole ka cartilage i loko o ka wai no nā hola he nui, i hiki ai ke hoʻokuʻu i ka iwi iwi a me ka collagen.

Hāʻawi kēia i kahi waihona i kahi mānoanoa, ʻoi aku ka nui o nā gelatinous ma mua o ka broth.

Ma muli o ka hana ʻia ʻana me nā iwi a me ka cartilage, ʻaʻole ka ʻiʻo, kuke ʻia ka waihona no ka mea ʻoi aku ka lōʻihi ma mua o ka broth, maʻamau no ma ka liʻiliʻi he 6-8 mau hola. ʻAe kēia i ka manawa waihona e mānoanoa a lilo i mea nui i ka hoʻokuʻu ʻia o ka collagen.

Hiki iā ʻoe ke hana i nā lāʻau me nā ʻano iwi he nui, e laʻa me ka moa, ka pipi, ka puaʻa a me nā iʻa pū kekahi.

ʻO ka maʻa mau, hoʻohana ʻia ka waihona ma ke ʻano kumu ʻole no nā meaʻai. Hoʻohui ʻia e hoʻohui i ka waha waha akā ʻaʻole kahi ʻono lapu (1).

Ma mua o kou hoʻohana ʻana i nā iwi e hana i nā waihona, hoʻomaʻemaʻe iā lākou i nā ʻiʻo āpau. Inā makemake ʻoe e hana i kahi waihona kūlike, mai hoʻohui i nā mea ʻono ʻē aʻe a i ʻole nā ​​mea ʻala.

Eia nō naʻe, inā makemake ʻoe i mea ʻono hou aʻe, e hoʻohui i kaʻiʻo, nā mea kanu, a me nā mea kanu. Hoʻopili nā kuʻuna kuʻuna i nā ʻaka, nā kāloti, ka pāhiri, koume a me nā iwi me ka ʻiʻo i koe.

ʻO kēia ka hopena i kahi wai e like me ka ʻono me ka broth, akā me ka mānoanoa i hoʻohui ʻia.

Inā ʻoe e koho i kahi waihona maʻamau i hana ʻia mai nā iwi wale nō, a i ʻole kahi waihona ʻono i hana ʻia me kaʻiʻo a me nā mea kanu e pili ana i kāu e hoʻohana ai.

Eia kekahi o nā kīʻaha ipu maʻamau i hoʻohana ʻia i:

• Nā Sauce, me nā mea ʻono kalima, au wai a me ka mea kōmato
• Kukui
• Pōhaku wai
• ʻOhiahi a me nā kopa
• Nā huaʻai i kuke ʻia a me nā legume

Hoʻomākaukau ʻia ka waihona e ka ʻū ʻana i nā iwi no nā hola he nui e hana i kahi wai mānoanoa hiki iā ʻoe ke hoʻohana ma ke ʻano he kumu no nā soups a me nā mea ʻono.

Aia kekahi ʻokoʻa i ka pehea e hoʻohana ai lākou?

Ua ʻike paha ʻoe i ka nui o nā hoʻohana no ka waihona i helu ʻia hoʻi ma ke ʻano he hoʻohana no ka broth.

Hoʻohana pinepine ʻia nā mea ʻelua i ka loli, a maikaʻi inā pani ʻoe i ka broth no ka waihona i ka hapa nui o nā meaʻai, a ʻo ka ʻaoʻao ʻē aʻe.

Eia nō naʻe, inā he koho kāu ma waena o nā mea ʻelua, e hoʻohana i ka pālū ke hoʻokumu nui ʻia kahi pā i ka mea ʻono o ka wai, e like me ka sup i hoʻomoʻa ʻia.

Ma ka ʻaoʻao ʻē aʻe, hiki iā ʻoe ke hoʻohana i ka waihona ke loaʻa ka ipu i ka ʻono mai nā mea hana ʻē aʻe, e like me ka mea ʻai i hoʻowali ʻia me nā ʻōpala o kahi pūlehu.

Hoʻohana pinepine ʻia ka waihona a me ka broth, ʻoiai ʻoi aku ka maikaʻi o ke kai no nā kīʻaha e pili ana i ka ʻono o ka wai.

ʻOi aku ke olakino hoʻokahi ma mua o kekahi?

I ka wā e pili ana i ke olakino, loaʻa i nā waihona a me nā broth kā ​​lākou mau pono a me nā mea ʻino ʻole.

Loaʻa i ka broth ka hapalua o nā calorie ma ke kīʻaha (237 ml) o kēlā waihona. Hāʻawi kahi kīʻaha o ka moa moa i 38 mau calorie, ʻoiai hoʻokahi kīʻaha o nā waihona i loaʻa he 86 calories (3).

Loaʻa i nā kumukūʻai nā kālaki, nā momona a me nā protein ma mua o ka broth, ʻoiai ʻoi aku ka kiʻekiʻe ma nā wikamina a me nā minelala (4).

Penei e hoʻohālikelike ai ke kīʻaha o ka broth i kahi kīʻaha o nā waihona.

Ma muli o ka haʻahaʻa o ka ʻai i nā calorie, ʻo ia paha ke koho i makemake ʻia no ka poʻe e hoʻāʻo nei e kaupalena i kā lākou lawe ʻana i ka kalori.

Eia nō naʻe, loaʻa i nā waihona nā meaola he nui, a me collagen, pūhū, nā amino acid a me nā minelala. Pale paha kēia i ka digestive tract, hoʻomaikaʻi i ka hiamoe a kākoʻo i ke olakino hui (,, 7).

Minamina, ʻaʻohe mau noiʻi i kēia lā e nānā ana i nā pono kūpono o ka waihona, ʻo ia hoʻi i kapa ʻia ka iwi iwi.

Hoʻohui ʻia, ʻo ka hoʻohui ʻana i nā mea kanu a me nā mea kanu i nā waihona a i ʻole ka broth hiki ke hoʻonui i ka huaola a me ka mea mineral a hoʻokuʻu i nā mea kanu aala maikaʻi.

ʻO Parsley, oregano a me thyme, no ka laʻana, nā kumuwaiwai āpau āpau i hoʻohana pinepine ʻia i ka waihona a me ka pala. A ʻo kekahi mau ʻano kuke kuke, e laʻa me ka simmering, hoʻonui maoli i kā lākou hiki i ka antioxidant ().

Hōʻike kēia mau mea kanu a me nā mea ʻē aʻe i hoʻohana mau ʻia i nā broths a i ʻole nā ​​waihona i kekahi anti-diabetic a me anti-inflammatory waiwai ().

Loaʻa i nā ʻakaʻakai a me kālika kā lākou mau pono ponoʻī, e like me ka lāʻau antibacterial, anti-inflammatory a me immune-boosting (,,).

Kūlike like ka waihona a me ka broth i ka meaʻai, ʻoiai ka haʻahaʻa o ka hake i loko o nā calories a loaʻa nā huaora, nā minelala, collagen a me ka momona o ka momona.

He aha e pili ana iā Bouillon, Consommé a me Bone Broth?

Ma waho aʻe o ka broth a me ka waihona, eia kekahi mau ʻōlelo pili e pili ana i ke kūkā kamaʻilio.

ʻO Bouillon

ʻO Bouillon kahi huaʻōlelo Palani no ka broth. Eia nō naʻe, hoʻohana pinepine ʻia ia ma kahi o ka moʻo, keu hoʻi i nā hihia o nā pahu bouillon.

ʻO nā pahu Bouillon he broth maʻalahi i hoʻomaloʻo ʻia a hoʻohālikelike ʻia i nā palaka liʻiliʻi. A laila pono lākou e kāwili ʻia me ka wai a hana hou ʻia ma mua o ka hoʻohana ʻana.

ʻO Consommé

ʻO Consommé kahi waihona i hoʻonui hou ʻia a hoʻomaʻemaʻe ʻia e kahi kaʻina hana e pili ana i ka simmering i ka waihona me nā hua manu hua manu, ʻiʻo a me nā mea kanu.

Kuhi ʻia nā haumia mai ka papa honua.

Hulu iwi

Ke loaʻa nei ka inoa o ka broth iwi ma ke ʻano he superfood. Eia nō naʻe, e like me ka mea i ʻōlelo ʻia ma mua, ʻo ka broth iwi kahi huaʻōlelo hou no kahi meaʻai kuʻuna loa: waihona.

ʻOkoʻa ka broth iwi mai ka waihona i hiki ke kuke ʻia i ka lōʻihi. Pākuʻi ʻia paha i kahi ʻāpana acidic e like me ka vīnega e kōkua ai i ka wāwahi ʻana i nā mea pili.

Ma waho o kēia mau ʻokoʻa, nā mea like a me nā mea iwi ka mea like.

ʻO nā mea iwi, ka consommé a me ka bouillon he mea like a i ʻole i kekahi mau hihia, like like me ka waihona a me ka pala.

Pehea e hana ai i ka moa moa homemade

Hiki iā ʻoe ke lawe i ka brade premade mai ka hale kūʻai, akā maʻalahi a olakino hoʻi ke hana ma ka home pū kekahi.

Eia kahi meaʻai no kahi moa moa maʻamau.

Maikaʻi iā ia iho, akā mai makaʻu i ka hana ʻana me nā mea hana inā makemake ʻoe e hoʻohui i nā ʻono ʻokoʻa.

ʻO ka moa moa kumu

Nā Pono

• 2-3 mau paona (0.9-1.4 kg) kaʻiʻo moa, hiki ke hoʻopili i nā ʻāpana iwi
• 1-2 onion
• 2-3 mau kāloti
• 2-3 mau lāhi celery
• Parsley, mau koʻokoʻo
• ʻO Tyme, kekahi mau lālā
• Kālika ʻelua
• ʻO ka paʻakai a me ka pepa

Hiki ke hoʻoponopono maʻalahi ʻia kēia mau nui ma muli o kāu mau makemake a me nā mea hana i loaʻa i kou lima. ʻO nā lau Bay, nā pepelu a me nā mea kanu ʻē aʻe kekahi o nā mea hoʻohui.

Kuhikuhi

1. Hoʻohui i ka ʻiʻo moa, ʻoki ʻokiʻoki ʻia, kāloti, keleka, kālika kālika holoʻokoʻa a me nā mea kanu i loko o kahi ipu waihona.
2. Hoʻohui i ka wai a uhi ʻia ka ʻike, a huli i ka wela mehana.
3. Ke hoʻomaka ka wai e hoʻolapalapa, huli i ka wela i lalo i ka haʻahaʻa-haʻahaʻa no laila e ʻoluʻolu loa ke kāwili. Hoʻohui i ka wai e like me ka mea e pono ai e uhi wale ʻia ka ʻiʻo.
4. E ʻae e hoʻolapalapa ma kahi o hoʻokahi hola, a hiki i ka moa ʻana.
5. Wehe i ka moa a mālama i mea hoʻohana i kahi papa hana ʻē aʻe. Inā makemake ʻia, hoʻihoʻi i nā iwi i hoʻomaʻemaʻe ʻia i ka ipuhao a hoʻomau i ka ʻūlū ʻana no kekahi hola a ʻoi aku paha.
6. ʻO ka wā me ka paʻakai a me ka pepa, e ʻono ai.
7. E hoʻopau i ka wai ma o kahi kānana i loko o kahi ipu hao nui a i ʻole bola a hoʻolei i nā mea paʻa. E mahele i nā ipu liʻiliʻi no ka hoʻoilina a me ka hau.

Hiki iā ʻoe ke maʻalahi i ka broth ma ka home e ka paila i ka ʻiʻo, nā mea kanu a me nā mea kanu i ka wai a i hoʻokahi hola. Pono e kānana ka moa a mākaukau no ka hoʻohana.

Pehea e hana ai i nā Manuahi Homemade Stock

Eia nā ʻōlelo aʻo no ka hoʻomākaukau ʻana i kahi waihona moa, me nā mea kanu a me nā mea kanu keu no ka ʻono.

Kumuwaiwai Moa Kumua

Nā Pono

• He kupapaʻu moa, iwi, ʻāʻī a me nā ʻāpana ʻē aʻe me ka cartilage (kuke a maka ʻia)
• 2 oniani
• 1-2 kāloti
• 2-3 mau lāhi celery
• Parsley, mau koʻokoʻo
• ʻO Tyme, kekahi mau lālā
• Kālika ʻelua

Hiki ke hoʻoponopono ʻia kēia mau mea a me nā nui ma muli o kāu mau makemake a me nā mea āu i ka lima.

Kuhikuhi

1. E hoʻokaʻawale i ke kupapaʻu moa i loko o nā ʻāpana liʻiliʻi i lawa i loko o kāu ipu waihona.
2. Hoʻohui i ke kupapaʻu, ʻokiʻoki loa i nā ʻaka, kāloti, keleka, a me nā kālika kālika holoʻokoʻa a me nā mea kanu i loko o ka ipuhao.
3. Uhi ʻia me ka wai a huli i ka wela waena.
4. Ke hoʻomaka ka wai e hoʻolapalapa, huli i ka wela i lalo i ka haʻahaʻa-haʻahaʻa no laila e ʻoluʻolu ka hui ʻana. Hoʻohui i ka wai e pono ai e uhi pono ʻia nā iwi.
5. E ʻae e ʻūlū no 6-8 mau hola, ka pale ʻana i ka hua a me ka momona mai luna a pono.
6. E hoʻopau i ka waihona ma o kahi kānana i loko o kahi ipu hao nui a i ʻole bola a hoʻolei i nā mea paʻa. E mahele i nā ipu liʻiliʻi no ka hoʻoilina a me ka hau.

Hiki iā ʻoe ke hana i ka waihona ma ka paila ʻana i nā iwi i loko o ka wai no 6-8 mau hola a hiki i ka lilo ʻana o ka wai i mānoanoa a me ka gelatinous. Hoʻopili i nā mea ʻai, kaʻiʻo a me nā mea kanu inā makemake ʻoe e hāʻawi i ka mea ʻono hou aʻe.

Ka Laina Lalo

Hoʻohana pinepine ʻia nā huaʻōlelo "broth" a me "stock". ʻOiai like ka nui o kā lākou mea hana, aia kekahi ʻokoʻa ma waena o lākou.

Hana ʻia nā waihona mai nā iwi, ʻoiai ka hupa e hana ʻia ma ka hapanui a me nā mea ʻai.

ʻO ka hoʻohana ʻana i nā iwi i ka waihona e hana i kahi wai mānoanoa, ʻoiai ka broth e lahilahi a ʻoi aku ka ʻono.

ʻOiai he mau ʻokoʻa liʻiliʻi ka broth a me ka waihona, he nui ka poʻe e hoʻohana iā lākou no nā kumu like.