Hoʻonui hou i ka cardiac

ʻO ka Cardiac rehabilitation (rehab) kahi papahana e kōkua iā ʻoe e ola maikaʻi me nā maʻi puʻuwai. Kau pinepine ʻia e kōkua iā ʻoe e hoʻōla mai kahi puʻuwai puʻuwai, ʻoki ʻana i ka puʻuwai, a i ʻole nā ​​kaʻina hana ʻē aʻe, a i ʻole inā he puʻuwai kou naʻau.

Hoʻokomo pinepine kēia mau papahana i ka hoʻonaʻauao a me ka hoʻoikaika kino. ʻO ka pahuhopu o ka hoʻoponopono hou ʻana o ka naʻau e:

• E hoʻomaikaʻi i kāu hana cardiovascular
• E hoʻomaikaʻi i kou olakino holoʻokoʻa
• E hōʻemi i nā ʻōuli
• E hoʻemi i kou makaʻi i nā pilikia puʻuwai e hiki mai ana

Hiki i ke kōkua hou ʻana o Cardiac ke kōkua i ka poʻe i loaʻa i ka puʻuwai puʻuwai a i ʻole nā ​​pilikia puʻuwai ʻē aʻe. E noʻonoʻo paha ʻoe i ka hana hou ʻana o ka naʻau inā loaʻa iā ʻoe:

• Maʻi hohola
• ʻO ka maʻi puʻuwai coronary (CHD)
• Hewa puʻuwai
• Angina (ʻeha o ka umauma)
• Puʻuwai puʻuwai a puʻuwai paha
• Ke kuʻi puʻuwai
• Nā hana e like me ka angioplasty a me ka stenting

I kekahi mau hihia, hiki i kāu kauka olakino ke kuhikuhi iā ʻoe i ka rehab inā ʻoe i loʻohia i ka puʻuwai a i ʻole ka puʻuwai puʻuwai. Inā ʻaʻole e haʻi kāu mea lawelawe i ka rehab, hiki iā ʻoe ke noi inā kōkua ia iā ʻoe.

Kōkua paha ka rehab cardiac iā ʻoe:

• Hoʻonui i kou maikaʻi o ke ola
• E hoʻohaʻahaʻa i kāu makaʻu o ka puʻuwai puʻuwai a i ʻole ka puʻuwai puʻuwai ʻē aʻe
• Hana maʻalahi i kāu hana i kēlā me kēia lā
• E hoʻonui i kāu pae hana a hoʻomaikaʻi i kou olakino
• E aʻo pehea e ʻai ai i ka papaʻai olakino puʻuwai
• Lilo kaupaona
• E haʻalele i ka puhi pua ʻana
• Hoʻoiho i ke koko a me ka cholesterol
• Hoʻonui i ke kaohi kō kō
• E hōʻemi i ke koʻikoʻi
• E hoʻohaʻahaʻa i kou makaʻu o ka make ʻana mai kahi maʻi puʻuwai
• Noho kūʻokoʻa

E hana pū ʻoe me kahi hui rehab i hiki ke komo pū i nā ʻano ʻoihana lapaʻau e like me:

• Kauka puʻuwai
• Nā kahu maʻi
• Nā Dietician
• Nā mea hoʻoponopono kino
• Nā loea hoʻoikaika kino
• Nā mea hoʻoponopono hana
• ʻO nā loea olakino noʻonoʻo

E hoʻolālā kāu kime rehab i kahi papahana palekana iā ʻoe. Ma mua o kou hoʻomaka ʻana, e nānā ka kime i kou olakino holoʻokoʻa. E hana kahi mea hāʻawi i kahi hoʻokolokolo a e nīnau paha iā ʻoe i nā nīnau e pili ana i kou olakino a me kāu mōʻaukala. Loaʻa paha iā ʻoe kekahi mau hoʻokolohua e nānā i kou puʻuwai.

ʻO ka hapa nui o nā papahana rehab mai 3 a 6 mau mahina. Lōʻihi a pōkole paha kāu polokalamu e pili ana i kāu kūlana.

ʻO ka hapa nui o nā papahana rehab e uhi i nā wahi like ʻole:

• Hoʻoikaika kino. Kōkua ka hoʻoikaika mau i ka hoʻoikaika ʻana i kou puʻuwai a hoʻomaikaʻi i kou olakino holoʻokoʻa. I loko o kāu mau kau, e hoʻomaka paha ʻoe me kahi mehana o 5 mau minuke e ukali ʻia ma kahi o 20 mau minuke aerobics. ʻO ka pahuhopu e kiʻi ma kahi o 70% a 80% o kāu nui o ka puʻuwai. E hoʻomaʻalili ʻoe ma kahi o 5 a 15 mau minuke. Hiki paha iā ʻoe ke hana i kahi hāpai māmā a hoʻohana paha i nā mīkini kaona ma ke ʻano he mahele o kāu maʻamau. I ka manawa mua, e nānā kāu kime i kou puʻuwai ʻoiai ʻoe e hoʻoikaika kino ana. E hoʻomaka lohi ʻoe a hoʻonui i kāu hana kino i ka manawa. Koi paha kāu kime rehab iā ʻoe e hana i nā hana ʻē aʻe, e like me ka hele wāwae a i ʻole ka hana i ka pā, i nā lā ʻaʻole ʻoe ma ka papahana.
• ʻAi olakino. Kōkua kāu hui iā ʻoe e aʻo pehea e hana ai i nā koho meaʻai olakino. Hiki iā lākou ke kōkua iā ʻoe e hoʻolālā i kahi papaʻai e kōkua i ka mālama ʻana i nā pilikia olakino, e like me ka maʻi kō, ka momona, ke kiʻekiʻe o ke koko, a i ʻole ke kiʻekiʻe o ka cholesterol.
• Hoʻonaʻauao. E aʻo aku kāu hui rehab iā ʻoe i nā ala ʻē aʻe e noho olakino ai, e like me ka haʻalele ʻana i ka puhipaka. Inā loaʻa ʻoe i ke ʻano olakino, e like me ka maʻi kō, CHD, a i ʻole ke koko kiʻekiʻe, e aʻo aku kāu hui rehab iā ʻoe pehea e hoʻokele ai.
• Kākoʻo. Kōkua kāu kime rehab i ke kākoʻo iā ʻoe i ka hoʻololi ʻana i kēia ʻano nohona. Hiki iā lākou ke kōkua iā ʻoe e kūpale i ka hopohopo a me ke kaumaha.

Inā ʻoe ma ka haukapila, hoʻomaka paha kāu polokalamu rehab ʻoiai ʻoe ma laila. Ke hoʻi ʻoe i ka home, e hele paha ʻoe i kahi kikowaena ma kāu wahi. Aia paha i:

• ʻO ka haukapila
• He kumu kahu hānai mākaukau
• Kahi wahi ʻē aʻe

E kuhikuhi paha kāu mea hāʻawi iā ʻoe i kahi kikowaena, a i ʻole pono ʻoe e koho iā ʻoe iho. Ke koho ʻana i kikowaena kikowaena, e hoʻomanaʻo i kekahi mau mea:

• Ua kokoke ke kikowaena i kou home?
• ʻO ka papahana ma kahi manawa maikaʻi nou?
• Hiki iā ʻoe ke hele maʻalahi i ke kikowaena?
• Loaʻa i ka papahana nā lawelawe e pono ai?
• Uhi ʻia ka papahana e kāu ʻinikua?

Inā ʻaʻole hiki iā ʻoe ke hele i kahi kikowaena, hiki iā ʻoe ke loaʻa i kahi ʻano rehab āu e hana ai i kou home.

Rehab Cardiac; Puʻuwai puʻuwai - hoʻoponopono ʻōpū; Maʻi maʻi coronary - rehab cardiac; ʻO ka maʻi ahulau coronary - rehab cardiac; Angina - hoʻoponopono hou i ka naʻau; Hewa ʻole ka puʻuwai - hoʻoponopono ʻōpū

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Smith SC Jr, Benjamin EJ, Bonow RO, et al. ʻO AHA / ACCF ka pale ʻelua a me ka hoʻōla hōʻemi hōʻemi no nā mea maʻi me ka coronary a me nā maʻi atherosclerotic vascular maʻi hou: 2011 update: kahi alakaʻi mai ka American Heart Association a me ka American College of Cardiology Foundation. Kaapuni. 2011; 124 (22): 2458-2473. PMID: 22052934 pubmed.ncbi.nlm.nih.gov/22052934/.

ʻO Thomas RJ, Beatty AL, Beckie TM, et al. ʻO ka home cardiac rehabilitation cardiac: kahi ʻōlelo ʻepekema mai ka ʻAmelika Hui Pū ʻIa o Cardiovascular a me Pulmonary Rehabilitation, ka American Heart Association, a me ka American College of Cardiology. ʻO J Am Coll Cardiol. 2019; 74 (1): 133-153. PMID: 31097258 pubmed.ncbi.nlm.nih.gov/31097258/.

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• Hoʻomaikaʻi Cardiac