ʻO ka meaʻai maʻalahi loa o ka lālani kokoleka Holiday āu e hana ai

Anter

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Luhi i ka hana nui ʻana, nīnau nīnau a me nā kumukūʻai kiʻekiʻe o kēlā mau lole i hoʻopaʻa ʻia ma nā hale kūʻai? O wau kekahi! ʻO ia ke kumu i loaʻa ai iaʻu kēia ʻili kokoleka ʻeleʻele maʻalahi, ʻekolu mau mea e mahalo ai nā mea aloha kokoleka. (Nānā i 15 mau papa hana ʻono kokoleka hou aʻe.)

ʻO kēia mau mea pono āpau āpau āu e pono ai e hana i kahi mea hana waha e ʻoluʻolu i nā leʻo āpau. Loaʻa i ka kokoleka pouli (pahuhopu ma kahi o kahi ʻike koko koko he 60 pākēneka) ka antioxidant i ʻike ʻia ʻo flavonoids. ʻO ke kūkulu ʻana i kāu kumu ʻili me ka hoʻohana ʻana i kēia ʻano kokoleka e hoʻonui koke i nā pono olakino o kāu meaʻai a hoʻokō i ka hoʻoponopono kokoleka āu e makemake ai. Ma ke ʻano he hoa haʻaheo me ka Kamaha Kamahaʻo, ua pākuʻi aku au i nā papa o nā pistachios e hana i kēlā ʻano crunchy a mākou e aloha ai, me ka mākaukau e ʻai i ka POM POMS Fresh Arils, nā hua ʻulaʻula nani mai nā hua pomeraite. (E nana: Pomegranate Recipes for the Holidays)

Hiki iā ʻoe ke hoʻohana i nā ʻano hua ʻē aʻe, akā makemake wau e hele me nā pistachios ʻaʻole ma muli wale nō o ka hue ʻōmaʻomaʻo ʻoliʻoli (no ka mea maoli ia o kā lākou mau antioxidant), akā no ka mea ʻo ia kekahi o nā nati calorie haʻahaʻa loa a me ka 90 pakeneka o ka ʻo nā momona nā mea olakino a unsaturated. Ma ka hoʻohana ʻana i kēlā mau ʻulaʻula ruby ​​​​ʻulaʻula, ʻo ke kolu o ka papa o ka pahū antioxidant e hāʻawi i kou kino i kahi meaʻono ʻoluʻolu hiki iā ʻoe ke hauʻoli i ka ʻai ʻana. E lālau i ka papa kuhikuhi ma lalo a hoʻomaka i ka Makahiki Hou me kahi koho olakino hiki i ka pāʻina holoʻokoʻa ke ʻoluʻolu.

ʻO ka ʻili kokoleka ʻeleʻele DIY

Hana i 6 a 8 mau lawelawe

Nā mea hoʻohui

• 10 oz ʻili kokolekaʻeleʻele (60% koko)
• 1/2 kīʻaha Pistachios Kupanaha i ʻala a paʻakai ʻaʻohe ʻāpana Pistachios
• 1/2 kīʻaha POM POMS Hou Pomegranate Aril

Nā kuhikuhi

1. I loko o kahi broiler pālua, hoʻoheheʻe i ka kokoleka a hiki i ka laumā.
2. E ninini i ka kokoleka ma luna o ka pepa bakena i hoʻopaʻa ʻia me ka pepa malo.
3. Māhele like i ka kokoleka me ka hoʻohana ʻana i ka spatula.
4. E pīpī i nā pistachios a me POM POMS ma luna o ka luna. E kaomi mālie i ke kokoleka.
5. Refrigerate no 30 mau minuke a hauʻoli! E mālama i loko o kahi pahu ea i loko o ka pahu hau no 7 mau lā no ka maikaʻi maikaʻi loa.

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