Pehea ka haʻahaʻa o ka ʻai Carb a me ka Ketogenike e hoʻonui ai i ke olakino Brain

Anter

• He aha nā papaʻai momona haʻahaʻa a me nā ketogen?
• ʻO kaʻai momona haʻahaʻa:
• ʻO kaʻai Ketogenic:
• ʻO ka moʻolelo '130 gram o carbs'
• Pehea ka haʻahaʻa a me kaʻai ketogenic e hāʻawi ai i ka ikehu no ka lolo
• ʻO Ketogenesis
• ʻO Gluconeogenesis
• ʻO nā papaʻai low carb / ketogenic a me ka epilepsy
• ʻO nā koho koho haʻahaʻa a me nā ketogenic e mālama ai i ka maʻi epilepsy
• ʻO kaʻai ketogenic maʻamau i ka maʻi epilepsy
• ʻO ka ʻai Atkins i hoʻoponopono ʻia i ka epilepsy
• ʻO kaʻai ketogenic triglyceride ketogenic waena i ka maʻi epilepsy
• Ka hoʻohaʻahaʻa index glycemic haʻahaʻa i ka epilepsy
• ʻO nā papaʻai low carb / ketogenic a me ka maʻi ʻo Alzheimer
• Nā pono ʻē aʻe no ka lolo
• Nā pilikia kūpono me ka ʻai haʻahaʻa a me kaʻai ketogenic
• Nā hopena ʻaoʻao o kaʻai haʻahaʻa a kalo paha
• Nā ʻōlelo aʻoaʻo no ka hoʻololi ʻana i ka papaʻai
• Ke laina lalo

Loaʻa nā pono olakino he nui i nā papaʻai low karb a me ka ketogenic.

Eia kekahi laʻana, ʻike nui ʻia hiki iā lākou ke alakaʻi i ka hōʻemi kaumaha a kōkua i ka mālama ʻana i ka maʻi kō. Eia nō naʻe, pono lākou no kekahi mau maʻi lolo.

ʻImi kēia ʻatikala i ka hopena o ka hopena o kaʻai momona a me ka ketogen i ka lolo.

ʻO Nadine Greeff / Stocksy United

He aha nā papaʻai momona haʻahaʻa a me nā ketogen?

ʻOiai ka nui o ka hoʻopili ʻia ma waena o nā ʻai haʻahaʻa carb a me nā ketogenic, aia kekahi mau ʻokoʻa nui.

ʻO kaʻai momona haʻahaʻa:

• Hiki ke hoʻololi i nā ʻai Carb mai ka 25-150 gram i kēlā me kēia lā.
• ʻAʻole kapu ʻia ka protein.
• Piʻi a piʻi paha ʻo Ketones i nā kiʻekiʻe kiʻekiʻe i ke koko. ʻO nā Ketones he mau mole e hiki ke hoʻololi iki i nā carbs ma ke ʻano he ikehu no ka lolo.

ʻO kaʻai Ketogenic:

• Hoʻopili ʻia ka lawe ʻana o Carb i 50 gram a ʻoi aku paha i kēlā me kēia lā.
• Kapu pinepine ʻia ka protein.
• ʻO ka pahuhopu nui ka hoʻonui ʻana i nā pae ketone.

Ma ka papaʻai haʻahaʻa haʻahaʻa haʻahaʻa, e hilinaʻi nui ka lolo i ka glucose, ke kō i loaʻa i kou koko, no ka wahie. Eia nō naʻe, kuni paha ka lolo i nā ketones hou aku ma mua o ka papaʻai maʻamau.

Ma ka papaʻai ketogenic, hoʻoulu ʻia ka lolo e ketones. Hoʻopuka ke akepaʻa i nā ketones ke haʻahaʻa loa ka lawe ʻana i ka waiū.

ʻO kaʻai momona haʻahaʻa a me ka ketogenic e like me nā ʻano like ʻole. Eia nō naʻe, ʻoi aku ka liʻiliʻi o nā kalakeke i kaʻai ketogenic a e alakaʻi i kahi piʻi nui o nā kiʻekiʻe o ke koko o nā ketone, he mau mole nui.

ʻO ka moʻolelo '130 gram o carbs'

Ua lohe paha ʻoe e pono ana i kou lolo i ka 130 mau kolamu o ka carbs i kēlā me kēia lā e hana pono. ʻO kēia kekahi o nā kaʻao maʻamau e pili ana i ka mea i loaʻa i kahi kōpē momona ola.

I ka ʻoiaʻiʻo, kahi hōʻike 2005 na ka National Academy of Medicine's Food and Nutrite Board e ʻōlelo nei:

"ʻO ka palena haʻahaʻa o nā huehue momona e pili ana me ke ola, he ʻole ia, ke hāʻawi ʻia nā lawa kūpono o ka protein a me ka momona e hoʻopau ʻia" (1).

ʻOiai ʻaʻole makemake ʻia kahi papaʻai zero carb no ka mea hoʻopau ia i nā meaʻai olakino, hiki iā ʻoe ke ʻai ma lalo o 130 gram i kēlā me kēia lā a mālama i ka hana maikaʻi o ka lolo.

He kaʻao maʻamau ia e pono ai ʻoe e ʻai i ka 130 mau kolamu o ka carbs i kēlā me kēia lā e hāʻawi i ka lolo me ka ikaika.

Pehea ka haʻahaʻa a me kaʻai ketogenic e hāʻawi ai i ka ikehu no ka lolo

Hāʻawi nā papaʻai momona haʻahaʻa i kou lolo me ka ikaika ma o nā hana i kapa ʻia ketogenesis a me gluconeogenesis.

ʻO Ketogenesis

ʻO ka glucose ka wahie nui o ka lolo. ʻAʻole hiki i kou lolo, ʻokoʻa i kou mau mākala, ke hoʻohana i ka momona ma ke ʻano he wahie.

Eia nō naʻe, hiki i ka lolo ke hoʻohana i nā ketone. Ke haʻahaʻa nā glucose a me ka insulin, hana i kou akepaʻa nā ketones mai nā waikawa momona.

Hoʻokumu maoli ʻia nā Ketone i nā manawa liʻiliʻi ke hele ʻoe no nā hola he nui me ka ʻai ʻole, e like me ka hiamoe ʻana o ka pō piha.

Eia nō naʻe, hoʻonui ka akepaʻa i kāna hana o nā ketones i ka wā o ka hoʻokē ʻai ʻana a i ʻole ke hāʻule ʻana o ka momona ma lalo o 50 gram i kēlā me kēia lā ().

Ke hoʻopau ʻia a hōʻemi ʻia paha nā carbs, hiki i nā ketones ke hāʻawi i 75% o ka ikaika o ka lolo (3).

ʻO Gluconeogenesis

ʻOiai hiki i ka hapanui o ka lolo ke hoʻohana i nā ketones, aia kekahi mau ʻāpana e koi ai i ka glucose e hana. Ma kahi papaʻai momona haʻahaʻa loa, hiki ke hoʻolako ʻia kekahi o kēia glucose i ka liʻiliʻi o nā kalakeke i hoʻopau ʻia.

ʻO ke koena mai kahi hana i kou kino i kapa ʻia ʻo gluconeogenesis, ʻo ia hoʻi "hana ʻana i ka glucose hou." I kēia hana, hana ka ate i ka glucose no ka lolo e hoʻohana. Hana ke akepaʻa i ka glucose ma ka hoʻohana ʻana i nā amino acid, nā palaka o ke protein ().

Hiki i ke akepaʻa ke hana i ka glucose mai glycerol. ʻO Glycerol ka iwi hope e hoʻopili i nā waikawa momona i loko o nā triglycerides, ke ʻano o ka momona o ke kino.

Mahalo i ka gluconeogenesis, nā ʻāpana o ka lolo e pono ai i ka glucose e loaʻa i kahi lako mau, ʻoiai ke haʻahaʻa loa kāu ʻai.

Ma kahi papaʻai momona haʻahaʻa loa, hiki i ka 75% o ka lolo ke hoʻoulu ʻia e nā ketones. Hiki ke hoʻoulu ʻia ke koena e ka glucose i hana ʻia i ke ake.

ʻO nā papaʻai low carb / ketogenic a me ka epilepsy

ʻO Epilepsy kahi maʻi i hōʻike ʻia e ka hopu ʻana i pili i nā wā o ka overexcasig i nā lolo lolo.

Hiki iā ia ke kumu i ka neʻe ʻana o ka neʻe ʻana a me ka nalowale o ka ʻike.

Hiki i ka Epilepsy ke paʻakikī loa e mālama pono. Nui a hewahewa nā ʻano o ka hopu ʻana, a ʻo kekahi poʻe me ke ʻano he nui nā māhele i kēlā me kēia lā.

ʻOiai he nui nā lāʻau antiseizure maikaʻi, ʻaʻole hiki i kēia mau lāʻau ke hoʻokele pono i ka hopu ʻana ma kahi o 30% o ka poʻe. ʻO ke ʻano o ka maʻi ʻeha e pane ʻole i ka lāʻau i kapa ʻia ʻo epilepsy refractory (5).

Ua hoʻomohala ʻia ka papaʻai ketogenic e Kauka Russell Wilder i nā makahiki 1920 e mālama ai i ka maʻi epilepsy kūpaʻa lāʻau i nā keiki. Hāʻawi kāna papaʻai i ka 90% o nā calorie mai ka momona a ua hōʻike ʻia e mimic i nā hopena maikaʻi o ka pōloli i ka hopu ʻana (6).

ʻO nā ʻōnaehana kikoʻī ma hope o nā hopena antiseizure o ka ketogenicʻai i ʻike ʻole ʻia (6).

ʻO nā koho koho haʻahaʻa a me nā ketogenic e mālama ai i ka maʻi epilepsy

ʻEhā ʻano o nā papa ʻaina kapu e hiki ke mālama i ka maʻi epilepsy. Eia kā lākou hana maʻamau macronutrient breakdown.

1. ʻO kaʻai ketogenic maʻamau (KD): 2-4% o nā calorie mai ka carbs, 6-8% mai ka protein, a me 85-90% mai ka momona ().
2. Hoʻololi i ka ʻai Atkins (MAD): 10% o nā calorie mai ka carbs me ka palena ʻole o ka protein i ka hapanui o nā hihia. Hoʻomaka ka papaʻai ma ka ʻae ʻana i 10 mau koleka o ka carbs i kēlā me kēia lā no nā keiki a me 15 gram no nā mākua, me ka piʻi iki aʻe inā ʻae ʻia (8).
3. ʻO kaʻai ketogenic triglyceride ketogenic waena (ʻai MCT): I ka mua he 10% carbs, 20% protein, 60% medium-chain triglycerides, a me 10% nā momona ʻē aʻe ().
4. Lapaʻau papa kuhikuhi glycemic haʻahaʻa (LGIT): 10-20% o nā calorie mai nā kalakea, ma kahi o 20-30% mai ka protein, a me ke koena mai ka momona. Palena i nā koho karbona i ka poʻe me ka papa kuhikuhi glycemic (GI) ma lalo o 50 (10).

ʻO kaʻai ketogenic maʻamau i ka maʻi epilepsy

Ua hoʻohana ʻia ka papaʻai ketogenic maʻamau (KD) i nā kikowaena lapaʻau epilepsy. Ua ʻike ka nui o nā noiʻi i ka holomua ma mua o ka hapalua o nā mea hoʻopaʻa haʻawina (, 12,,).

I loko o kahi noi makahiki 2008, mālama ʻia nā keiki me ka papaʻai ketogenic no 3 mau mahina i ka emi ʻana o 75% o ka hopu ʻia ʻana o ka laina, ma ka awelika ().

Wahi a kahi noiʻi 2009, ma kahi o ka hapakolu o nā keiki e pane i ka papaʻai he 90% a ʻoi aku ka emi o ka hopu ʻana ().

I loko o kahi noi ma 2020 e pili ana i ka epilepsy refractory, ʻo nā keiki i lawe i ka papa ketogenic maʻamau no 6 mau mahina ua ʻike lākou i ka emi pinepine ʻana o ka hopu ʻana e 66% ().

ʻOiai ʻo kaʻai ketogenic maʻamau hiki ke lilo i mea maikaʻi loa e kūʻē i ka hopu ʻana, pono ia i ka nānā kokoke ʻana e ka neurologist a me ka dietitian.

Ka palena o nā koho meaʻai. E like me ia, hiki i ka papaʻai ke paʻakikī e ukali, ʻoiai no nā keiki nui a me nā mākua (17).

ʻO ka ʻai Atkins i hoʻoponopono ʻia i ka epilepsy

I nā manawa he nui, ua hōʻoia ʻia ka maikaʻi o ka papaʻai Atkins i hoʻololi ʻia (MAD) a aneane like ka hopena no ka mālama ʻana i ka epilepsy kamaliʻi e like me ka papaʻai ketogenic maʻamau, me nā hopena ʻē aʻe (18,, 20,, 22).

I kahi loiloi maʻamau o nā keiki 102, 30% o ka poʻe i ukali i ka papa ʻaina Atkins i hoʻololi ʻia ua ʻike ʻia he 90% a ʻoi aku paha o ka hōʻemi ʻana o ka hopu ʻana (20).

ʻOiai ʻo ka hapa nui o nā noiʻi i hana ʻia i nā keiki, ua ʻike kekahi mau mākua me ka epilepsy i nā hopena maikaʻi me kēia papaʻai (, 24, 25).

I ke anamanaʻo o 10 mau noiʻi e hoʻohālikelike ana i ka papa ketogenic maʻamau i ka papa ʻaina Atkins i hoʻololi ʻia, ʻoi aku ka pili o ka poʻe i ka papa ʻaina Atkins i hoʻololi ʻia (25).

ʻO kaʻai ketogenic triglyceride ketogenic waena i ka maʻi epilepsy

ʻO ka papa waena ketly triglyceride ketogenicʻai (MCT ʻai) i hoʻohana ʻia mai nā makahiki 1970. ʻO nā triglycerides medium-chain (MCTs) nā momona momona i loaʻa i ka aila niu a me ka aila niu.

ʻAʻole like me nā momona triglyceride kaula lōʻihi, hiki ke hoʻohana ʻia i nā MCT no ka ikehu wikiwiki a i ʻole hana ketone e ke ake.

ʻO ka hiki i ka ʻaila MCT ke hoʻonui i nā pae ketone me ka liʻiliʻi o ka palena o ka loaʻa ʻana o ka momona i hana ka papa MCT i kahi koho ʻē aʻe i nā papaʻai momona haʻahaʻa ʻē aʻe (10, 27).

Hoʻokahi o nā noi ʻana i nā keiki i ʻike he maikaʻi kaʻai MCT e like me ka papa ketogenic maʻamau i ka mālama ʻana i ka hopu ʻana (27).

Ka hoʻohaʻahaʻa index glycemic haʻahaʻa i ka epilepsy

ʻO ka mālama ʻana i ka papa kuhikuhi glycemic haʻahaʻa (LGIT) kahi papaʻai papahele e hiki ai ke mālama i ka maʻi epilepsy me ke ʻano haʻahaʻa o ka pae ketone. Ua hoʻolauna mua ʻia ia ma 2002 (28).

I loko o kahi noi makahiki 2020 o nā keiki me ka epilepsy refactory, ʻo ka poʻe i ʻae i ka papa LGIT no 6 mau mahina i ʻike i ka liʻiliʻi o nā hopena ma mua o ka poʻe i lawe i ka papa ketogenic maʻamau a i hoʻololi ʻia i ka papaʻai Atkins ().

ʻO nā ʻano ʻē aʻe o ke kalebba haʻahaʻa a me kaʻai ketogenic e maikaʻi i ka hōʻemi ʻana i ka hopu ʻana i nā keiki a me nā mākua me ka epilepsy kūpaʻa lāʻau kūpaʻa.

ʻO nā papaʻai low carb / ketogenic a me ka maʻi ʻo Alzheimer

ʻOiai ua hana ʻia kekahi mau noiʻi maʻamau, ʻike ʻia he mea maikaʻi paha nā papaʻai momona haʻahaʻa a me nā ketogenic no ka poʻe me ka maʻi ʻo Alzheimer.

ʻO ka maʻi Alzheimer ka ʻano maʻamau o ka dementia. ʻO kahi maʻi holomua kahi e hoʻomohala ai ka lolo i nā plake a me nā tangles e lilo ai ka hoʻomanaʻo hoʻomanaʻo.

Manaʻo ka nui o nā kānaka noiʻi he pono e noʻonoʻo ʻia ia he "diabetes 3" no ka mea ua lilo nā hunaola o ka lolo i mea pale ʻole i ka insulin a ʻaʻole hiki ke hoʻohana pono i ka glucose, e alakaʻi ana i ka mumū (,, 31).

ʻO ka ʻoiaʻiʻo, ʻo ka maʻi maʻi metabolic, kahi mea mua o ka maʻi diabetes type 2, hoʻonui pū i ka makaʻu o ka hoʻomohala ʻana i ka maʻi o Alzheimer (,).

Hōʻike ka poʻe loea i ka maʻi ʻo Alzheimer e kaʻana like i kekahi mau hiʻohiʻona me ka epilepsy, e like me ka pīhoihoi o ka lolo e alakaʻi ai i ka hopu ʻana (,).

Ma kahi noiʻi 2009 o 152 poʻe me ka maʻi o Alzheimer, ʻo ka poʻe i loaʻa kahi waihona MCT no 90 mau lā, ua kiʻekiʻe nā pae ketone kiʻekiʻe a me kahi hoʻomaikaʻi nui i ka hana o ka lolo ke hoʻohālikelike ʻia me kahi hui kaohi ().

Ma kahi haʻawina 2018 liʻiliʻi i hala i hoʻokahi mahina, ʻo ka poʻe i lawe i 30 mau mika o ka MCT i kēlā lā i kēia lā ua ʻike i ka hoʻonui nui ʻana o kā lākou ketone lolo. Ua hoʻohana ʻelua mau lolo i nā ketones ma mua o ka hana ma mua o ke aʻo ʻana ().

Hōʻike pū kekahi nā haʻawina holoholona i kahi papaʻai ketogenic kahi ala maikaʻi e hoʻoulu ai i ka lolo e luhi ʻia e Alzheimer (31, 38).

E like me ka maʻi maʻi epilepsy, ʻaʻole maopopo i ka poʻe noiʻi ka hana pololei ma hope o kēia mau pono kūpono e kūʻē i ka maʻi o Alzheimer.

ʻO kekahi kumumanaʻo ka pale ʻana o ka ketones i nā hunaola o ka lolo ma o ka hōʻemi ʻana i nā ʻano oxygen o ka reactive. ʻO kēia nā huahana by metabolism e hiki ai ke hoʻoulu (,).

ʻO kekahi kumumanaʻo kahi papaʻai kiʻekiʻe i ka momona, me ka momona momona, hiki ke hōʻemi i nā proteins hōʻino e hōʻiliʻili ʻia i ka lolo o ka poʻe me Alzheimer ().

Ma ka ʻaoʻao ʻē aʻe, ua hoʻoholo ʻia kahi loiloi hou o nā noi ʻana i pili nui ʻia kahi momona kiʻekiʻe o ka momona momona me ka hoʻonui ʻia o ka makaʻu o Alzheimer ().

Ke hoʻomaka nei ka ʻimi noiʻi i kona wā mua, akā hiki i kaʻai ketogenic a me nā mea kōkua MCT ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka hana o ka lolo i ka poʻe me ka maʻi Alzheimer.

Nā pono ʻē aʻe no ka lolo

ʻOiai ʻaʻole i aʻo ʻia kēia mau mea e like me ka nui, loaʻa paha i nā pōmaikaʻi haʻahaʻa o ka carb a me kaʻai ketogenic kekahi mau pono ʻē aʻe no ka lolo

• Hoʻomanaʻo. ʻO nā mākua ʻelemakule i ka makaʻu no ka maʻi o Alzheimer ua hōʻike i ka hoʻomaikaʻi o ka hoʻomanaʻo ma hope o ka hahai ʻana i ka papaʻai momona haʻahaʻa no 6-12 mau pule. Liʻiliʻi kēia mau aʻo ʻana, akā hoʻolaha nā hopena ((43).
• Hana lolo. ʻO ka hānai ʻana i nā ʻiole ʻelemakule a momona hoʻi i kaʻai ketogenic e alakaʻi i ka maikaʻi o ka lolo (44,).
• ʻO hyperinsulinism kūpuna. ʻO ke kumu hyperinsulinism ke kumu o ke kō kō a me ke alakaʻi i ka lolo. Ua mālama maikaʻi ʻia kēia ʻano me kaʻai ketogenic (46).
• ʻO Migraine. Hōʻike nā kānaka noiʻi e hiki i nā papaʻai liʻiliʻi carb a ketogenic paha ke hāʻawi i ke kōkua i ka poʻe me ka migraine (,).
• Maʻi ʻo Parkinson. Hoʻohālikelike hoʻokahi hoʻokolohua hoʻokolohua kaulike ʻole ʻia i ka papa ketogen me kahi momona momona, nā mea momona kiʻekiʻe. ʻO ka poʻe i ʻae i kaʻai ketogenike ua ʻike lākou i kahi hoʻomaikaʻi maikaʻi loa o ka ʻeha a me nā hōʻailona nonmotor ʻē aʻe o ka maʻi Parkinson ().

ʻO nā papaʻai momona momona a me nā ketogenic he nui nā pono olakino ʻē aʻe no ka lolo. Hiki iā lākou ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo i nā mākua makua, e hoʻokuʻu i nā ʻōuli o ka migraine, a e hōʻemi i nā hōʻailona o ka maʻi o Parkinson, e inoa i kekahi.

Nā pilikia kūpono me ka ʻai haʻahaʻa a me kaʻai ketogenic

Aia kekahi mau kūlana no ka mea ʻaʻole e hōʻike ʻia kahi papa haʻahaʻa o ka paona a me ka ketogenic. Hoʻopili pū lākou i ka pancreatitis, ka ʻole o ke akepaʻa, a me kekahi mau maʻi koko maʻamau ().

Inā loaʻa iā ʻoe kekahi ʻano olakino, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kahi papaʻai ketogenic.

Nā hopena ʻaoʻao o kaʻai haʻahaʻa a kalo paha

Pane ka poʻe i ka ʻai haʻahaʻa carb a me ka ketogenic i nā ʻano like ʻole. Eia kekahi mau hopena hopena maikaʻi ʻole:

• ʻO ke kolesterol kiʻekiʻe. Hiki i nā keiki ke ʻike i nā pae kolesterol kiʻekiʻe a me nā pae triglyceride kiʻekiʻe. Eia nō naʻe, he manawa pōkole paha kēia a ʻaʻole ʻike ʻia e pili ana i ke olakino puʻuwai (, 52).
• Pohaku hakuʻala. ʻAʻole ʻike pinepine ʻia nā pōhaku hakuʻala akā ua ulu ʻia i kekahi mau keiki e mālama nei i ka lāʻau ketogenic no ka maʻi epilepsy. Mālama pinepine ʻia nā pōhaku hakuʻala me ka potassium citrate ().
• Konipōpō. Kūleʻa ka paʻa paʻa ʻana me ka ʻai ketogenic. Ua hōʻike ʻia kahi wahi lapaʻau e 65% o nā keiki i ulu i ka paʻa paʻa. Maʻalahi maʻamau e mālama me nā palupalu palu a i ʻole nā ​​loli dietary ().

ʻO nā keiki me ka maʻi epilepsy ka mea hope loa e hoʻopau i kaʻai ketogenic i ka manawa i hoʻoholo ai nā hopu ʻana.

Nānā hoʻokahi haʻawina i nā keiki i hoʻolōʻihi i ka lōʻihi ma waena o 1.4 mau makahiki ma kaʻai ketogenic. ʻO ka hapa nui o lākou i ʻike ʻole i nā hopena hopena maikaʻi ʻole hopena (54).

Palekana kahi papaʻai ketogenic haʻahaʻa loa i ka palekana no ka hapanui o ka poʻe, akā ʻaʻole ka poʻe āpau. Hiki i kekahi poʻe ke hoʻomohala i nā hopena ʻaoʻao, kahi manawa maʻamau.

Nā ʻōlelo aʻoaʻo no ka hoʻololi ʻana i ka papaʻai

Ke hoʻololi nei i kahi papa haʻahaʻa a i ʻole ketogenicʻai, ʻike paha ʻoe i kekahi mau hopena maikaʻi ʻole.

Hiki paha iā ʻoe ke hoʻomake i nā poʻo poʻo a i ʻole luhi a ʻūlū ʻia paha i kekahi mau lā. ʻIke ʻia kēia ʻo ka "keto flu" a i ʻole "flu carb liʻiliʻi."

Eia kekahi mau manaʻo no ka hele ʻana i loko o ka manawa hoʻoliʻiliʻi:

• E hōʻoia e lawa ka wai. Inu ma kahi o 68 auneke (2 liters) o ka wai i hoʻokahi lā e pani i ka nalo ʻana o ka wai e hana pinepine ʻia i nā pae mua o ka ketosis.
• E ʻai hou i ka paʻakai. Hoʻohui i 1-2 mau paʻakai o kēlā me kēia lā e pani i ka nui i lilo i kāu mimi ke hoʻemi ʻia nā carbs. E kōkua ka inu ʻana i ka broth iā ʻoe e hoʻokō i kāu sodium a hoʻonui ʻia hoʻi e pono ai.
• Pākuʻi me ka potasiuma a me ka magnesium. ʻAi i nā meaʻai i loko o ka potasiuma a me ka magnesium e pale aku ai i ka mimiki o nā mākala. ʻO ka Avocado, ka yogurt Greek, nā ʻōmato, a me nā iʻa kahi waiwai maikaʻi.
• E hoʻohaʻahaʻa i kāu hana kino. Mai hoʻoikaika ikaika no ka liʻiliʻi ma hoʻokahi pule. E hala paha i mau pule e lilo i keto-adaptable. Mai hoʻokau iā ʻoe iho i kāu hana a ʻike ʻoe mākaukau.

Hoʻololi ka hoʻololi ʻana i ka paukū liʻiliʻi a i ʻole kaʻai ketogenic i kekahi manawa, akā aia kekahi mau ala e hōʻoluʻolu ai i ka hoʻololi.

Ke laina lalo

Wahi a nā hōʻike i loaʻa, hiki i nā papaʻai ketogenike ke loaʻa i nā pono ikaika no ka lolo.

Pili ka hōʻike ikaika loa me ka mālama ʻana i ka epilepsy kūpaʻa lāʻau i nā keiki.

Aia kekahi mau hōʻike mua e hiki ai i kaʻai ketogenic ke hōʻemi i nā hōʻailona o ka maʻi Alzheimer a me Parkinson. Ke hoʻomau nei ka noiʻi e pili ana i kāna hopena i ka poʻe me kēia a me nā maʻi lolo ʻē aʻe.

Ma mua o ke olakino lolo, nui a nui nā haʻawina e hōʻike ana i ka ʻai haʻahaʻa a me kaʻai ketogenic i kumu e hoʻemi ai i ka paona a kōkua i ka mālama ʻana i ka maʻi kō.

ʻAʻole kēia mau papaʻai no nā mea āpau, akā hiki iā lākou ke hāʻawi i nā keu pono no ka nui o ka poʻe.