Ke ala maikaʻi loa e kamaʻilio ai i kāu Allergies Meaʻai ma nā Pāʻina a me nā hanana kaiāulu ʻē aʻe

Anter

• E piʻi i mua.
• Lawe i nā meaʻai māmā papaʻa.
• Mai manao hewa.
• Nānā no

He mea maoli nā mea hoʻoweliweli ʻai a nā mākua. Ua koho ʻia ma kahi o 15 pākēneka o nā poʻe maʻi maʻi ʻaʻohe makua i ʻike ʻia a hiki i ka hala ʻana o nā makahiki he 18. Hiki iā ia ke hoʻoweliweli i ka hele ʻana i kahi pāʻina a i kahi hale ʻaina kamaʻāina ʻole a kānalua inā e loaʻa paha iaʻu kahi mea ma ka pākaukau a papa kuhikuhi paha. Ma ke ʻano he dietitian me ka noʻonoʻo "nā meaʻai āpau" (i kāu papaʻai), ʻike wau he mea hoʻonāukiuki loa ia e pono ai wau e kaohi i kaʻu mea e ʻai ai.

Ua hele wau ma keia ʻano lā i nā manawa he nui:

"ʻOno kēia cod "ʻO ia hoʻi nā ʻalemona?"

"Yep-no romesco sauce noʻu," i ʻōlelo ai.

"Pehea e pili ana i nā hua walnuts? Hiki iā ʻoe ke ʻai i nā hua walnuts?"

"ʻAe maʻi au i nā nati āpau." [ʻO wau, ke hoʻāʻo nei e hoʻomanawanui.]

"Akā hiki iā ʻoe ke ʻai i nā pistachio?"

[Kanu.]

"ʻAe, no laila ʻaʻole nā ​​walnuts, ʻaʻohe ʻalemona, a ʻaʻohe hua pinia, a i ʻole nā ​​pistachios. Pehea e pili ana i nā hazelnut?"

[Minamina no ka ʻoka ʻole ʻana i kahi mea inu.]

"Auē, ʻaʻole hiki iā ʻoe ke ʻai i nā hazelnut?"

Ua lawa ka ʻōlelo ʻana he paʻakikī nā lā ʻaina awakea me kahi allergy meaʻai, akā he moʻolelo ia no kekahi lā ʻē aʻe. E kamaʻilio e pili ana i ka lawelawe ʻana i nā pāʻina ke loaʻa iā ʻoe kahi alergia meaʻai. Eia kekahi o kaʻu mau ʻōlelo aʻoaʻo i hoʻāʻo a hōʻoiaʻiʻo ʻia no ka hoʻokele ʻana i nā hiʻohiʻona kaiaulu me kahi alerio meaʻai.

E piʻi i mua.

ʻAʻohe mea e like ai koʻu manaʻo me he jerk lā ma mua o koʻu ʻike ʻana i kahi hiʻohiʻona o ka makaʻu i ka maka o kekahi ke lohe lākou, "A, ma ke ala, he maʻi pāʻina kaʻu." No laila, ua hoʻopakele wau iaʻu iho i ka nui o ke koʻikoʻi i loko o ka manawa ma ke kāhea ʻana i mua i nā hale ʻaina a i mua me nā pūʻali pāʻina ke RSVP wau. Ua liʻuliʻu wau e ʻoluʻolu i ka hana ʻana i kēia, akā ua ʻike wau ua kōkua ia i nā poʻe āpau e hōʻoluʻolu a mākaukau hoʻi. E noʻonoʻo e pili ana iā ia: Inā ʻoe e hoʻokipa ana i kahi pāʻina, e mālama nui ʻoe i ka hoʻonohonoho ʻana i ka papa kuhikuhi. ʻO ka mea hope āu e makemake ai e hana e hōʻoluʻolu ʻole a i ʻole pōloli.

Ke hiki mai i nā ʻaina awakea me nā hoaaloha, hāʻawi wau iā lākou i kahi poʻo a hāʻawi e lawe i nā koho aloha aloha. Inā wau e hoʻokipa, nīnau mau wau i nā malihini inā aia kekahi ʻano noʻonoʻo e pono iaʻu e makaʻala i ka hoʻolālā ʻana i ka papa ʻaina. (E pili ana: 5 mau hōʻailona hiki iā ʻoe ke maʻi i ka waiʻona)

Ke hele nei au no nā lā nui a i ʻole i kahi wā hoʻomaha, lawe mau wau i kahi kāleka liʻiliʻi me aʻu e papa inoa nei i kaʻu mau maʻi āpau (i ka ʻōlelo Pelekania a i ʻole i kahi ʻōlelo ʻē aʻe inā hele wau i ka honua). ʻOiai ke kipa wale nei ʻoe i kahi hoaaloha i neʻe aku nei mai ke kaona, hiki ke hāʻawi i kahi kahu wahine i kahi ʻāpana pepa me ka pono e hāʻawi i kahi ʻōlelo lōʻihi e pili ana i ke kumuhana, e hōʻoluʻolu i kēlā me kēia.

Lawe i nā meaʻai māmā papaʻa.

ʻAʻole pono ia i kekahi mea kikoʻī, akā no kēlā mau manawa ʻaʻole maopopo ʻoe i ka mea e kali ai i kahi hanana a i ʻole ʻahaʻaina ʻaina awakea, hiki i ka meaʻai māmā ke hoʻohaʻahaʻa loa i ke kumu pilikia a kaupalena i kēlā mau ʻano loli. ʻO nā hanana nui e like me nā ʻaha kūkā, nā ʻahaʻaina hoʻolauleʻa ʻoihana, a i ʻole ka male ʻana o ka male hiki ke paʻakikī loa, no laila loaʻa mau iaʻu kahi ʻeke meaʻai māmā pōpilikia me kahi EpiPen. He kani paha ia, akā hoʻomākaukau no kekahi mea, ʻoiai inā ʻaʻole pono ʻoe e ʻeli i loko o kēlā ziplock o pretzels a me nā hua maloʻo, e hāʻawi iā ʻoe i ka maluhia o ka noʻonoʻo i hiki ai iā ʻoe ke kau i ka leʻaleʻa wale.

ʻO kaʻu ʻeke meaʻai māmā he mau jerky i loko o ia mea, a ʻo ia hoʻi kekahi edamame i hoʻomoʻa ʻia, a i ʻole nā ​​ʻeke o ka waiūpaka hua pua sunflower. Hiki ke maʻalahi ʻia nā pūʻolo pākahi o ka protein protein no ka hoʻohui ʻana i ka oatmeal maʻamau a i ʻole ke luliluli ʻana me ka wai i ka wā e huakaʻi ana. ʻOiaʻiʻo, e ʻokoʻa kāu mau meaʻai māmā e like me kāu alerika, akā ʻo ka loaʻa ʻana o kekahi mau mea maʻalahi e lawe i nā mea e hōʻoluʻolu ʻole ai i kou ola. keu maʻalahi-hoʻohiki.(Pili: ʻO ka Snack huakaʻi hope loa hiki iā ʻoe ke lawe maoli ma nā wahi āpau)

Mai manao hewa.

Ma muli o koʻu ulu ʻole ʻana me nā maʻi pāʻina o ka meaʻai, pono wau e aʻo e hana ma waena o ka lawehala i kekahi manawa me nā kūlana kaiaulu. He ʻano maʻalahi wau e mihi nui loa no kaʻu mau maʻi āpau a iho i lalo i kahi ʻano hopohopo e hoʻonāukiuki paha wau i ka mea aʻu e noho pū nei. ʻO ka mea, he mea kēia ʻaʻohe oʻu mana maʻa, no laila ʻaʻole wau e hana hewa i ka hōʻoia ʻana ua palekana wau. ʻO kēia kahi mea āu e hoʻomanaʻo mau ai iā ʻoe iho e pili ana i ka wā e nīnau ai kahi wahine lawelawe wahine inā he "maʻi maoli" ʻoe i kekahi meaʻai a i ʻole "ma ka papaʻai." ʻOiaʻiʻo, aia kekahi poʻe e loaʻa ʻole (ʻaʻole, ʻaʻole hiki iaʻu ke ʻohi i ka ʻōpae a ʻai paha a puni nā cashews). Akā ʻo ka hapa nui o ka manawa, ua ʻike wau he mea kupanaha ka wehewehe ʻana i ka ʻōlelo pōkole e hoʻopau i ka pilikia, no laila hiki i nā mea āpau ke neʻe i ke kamaʻilio ʻana no kekahi mea ʻē aʻe.

Nānā no