Me nā Superheroes e hele mai i ke kaomi o nā kino kāne kūpono ʻole

Anter

• ʻO ka hopena superhero: No ke aha e manaʻo ai nā kāne i ke kaomi e nānā i kekahi ala?
• Ke kū ʻana o #keike
• ʻOi aku ia i ke ʻano o ko mākou kino
• Pehea e hiki ai iā mākou ke hana me nā pilikia kiʻi kāne kāne?
• ʻO kahi ʻanuʻu maʻalahi maʻalahi e ʻae i kou kino no ka mea

ʻAʻole wale ia e pili ana i ke kaupaona a me nāʻiʻo, pili ke kiʻi o ke kāne kāne i ke kanaka holoʻokoʻa - akā aia kekahi mau ala e kōkua ai iā ʻoe e hoʻokele.

Ma kahi o 40 mau palaka ma ka ʻākau o Spring Studios, kahi e hele ai nā hiʻohiʻona chic, nā lōkihi i ke alaloa no nā hōʻike hōʻikeʻike nui loa o New York Fashion Week, aia kekahi ʻano hanana hanana e mālama ʻia ana.

ʻO ka Curvy Con ka manaʻo o ʻelua mau mea nūhou blog i makemake e hana i kahi kahi e hiki ai i nā "hua hoʻohui, nā fashionistas, nā shopaholics, nā mea nūpepa, a me YouTubers" ke apo i ka wahine wahine curvy.

ʻO ka hanana kekahi o nā laʻana he nui o ka hoʻāʻo hou e hāpai i ka stigma holo lōʻihi e pili ana i ka loaʻa ʻana o ke kino "kīnā ʻole". Ua ʻoi aku ka ikaika o ka neʻe ʻana o ke kino wahine ma mua o ka wā mau loa: ua hoʻokumu ʻia nā brands e like me Dove a me ʻAmelika Eagle e kōkua i nā wahine e aʻo e mahalo i ko lākou mau kino, me ka nānā ʻole i ka hoʻohālikelike ʻana i nā kūlana media.

ʻO ka manaʻo o ka neʻe e like me ka manaʻo maikaʻi, akā hāpai pū kekahi i kahi nīnau: Aia kahi neʻe maikaʻi o ke kino no nā kāne? ʻOiai aia ka nui o nā hōʻike e hoʻokolokolo ʻia nā wahine e ka nui o ko lākou mau hiʻohiʻona ma mua o ke kāne, hōʻike ke noiʻi i nā pilikia kiʻi o ke kino i kū i nā kāne e like ka paʻakikī.

Ua wehe nā mea kaulana e like me Sam Smith a me Robert Pattinson e pili ana i kā lākou mau hakakā me ke ʻano o ko lākou ʻano i nā makahiki i hala iho nei, e hāʻawi ana i ka hōʻoia ʻana he pilikia ka kiʻi o ke kino no nā kāne - ʻo nā mea kaulana a kūleʻa hoʻi. A like me nā wahine, hōʻike ka noiʻi i ka hopu pinepine ʻia o nā kāne me ka ʻilihi a kaumaha loa paha e hālāwai me ke kāne kūpono.

Akā he aha ka mea e hoʻonāukiuki nei i nā kāne i kēia lā e pili ana i kā lākou helehelena? He aha nā mea kikoʻī a lākou e hauʻoli ʻole ai a pehea e hana ai iā ia?

Hoʻokahi mea no ka mea: E like me nā pilikia i kū i nā wahine, ʻoi aku ka hohonu o nā pilikia o ke kino kāne ma mua o ke kaupaona.

ʻO ka hopena superhero: No ke aha e manaʻo ai nā kāne i ke kaomi e nānā i kekahi ala?

Hōʻike nā noiʻi e nā psychiatrist ma UCLA i ka laulā, e pili ana i ke ʻano o ko lākou ʻano ma mua o kā lākou i hana ai i nā makahiki 1970. Hele ka pilikia ma ʻō aku o ke koleke e pā ana i ka hale hoʻoikaika kino e hoʻāʻo e loaʻa kahi lā: 90 pākēneka o nā keikikāne i waena a me ke kula kiʻekiʻe e hoʻoikaika kino ana i kekahi manawa me ka pahuhopu kikoʻī o "bulking up."

ʻO ka hapa nui o nā mea kaulana, nā ʻepekema, a me nā kāne maʻamau ua ʻae kekahi mea nui e hiki ai iā mākou ke hōʻaiʻē no ka piʻi ʻana o ka ʻike kino maikaʻi ʻole no nā kāne a me nā keikikāne: ka pale kālā. Hōkū nā hōkū e like me Hugh Jackman lāua ʻo Chris Pratt i ka mākala e hoʻololi i superheroes e hui like me Dwayne Johnson lāua ʻo Mark Wahlberg. Hoʻonui kēia i ka hoihoi o ka lehulehu i ka loaʻa ʻana o kā lākou mau meaʻai no ka abs chiseled a me nā biceps ʻōhū. E hele mai kahi pōʻai hewa.

ʻO kahi hiʻohiʻona 2014 e pili ana i ka honua hoʻoikaika kino o Hollywood i kēia lā ʻo ka wehe maka. I ka nīnau ʻia ʻana o kahi mea hoʻomaʻamaʻa celeb kaulana ʻo Gunnar Peterson pehea ʻo ia e pane ai i kahi mea hana keaka kāne e hoʻāʻo nei e kūleʻa i ke kālena ʻana ʻo ia wale nō me ke ʻano maikaʻi ʻole, ua pane ʻo ia:

No nā makahiki ʻekolu i hala aku nei, ma ka liʻiliʻi he 4 o nā kiʻi ʻoniʻoni kiʻekiʻe he 10 i luna o ka U.S. he moʻolelo superhero, e like me ka ʻike i ʻike ʻia mai Box Office Mojo. I kēia mau kiʻi ʻoniʻoni, hōʻike mau ʻia nā ʻano kino kāne "kūpono", e hoʻouna nei i kahi leka: I koa, i hilinaʻi ʻia, a hanohano hoʻi, pono ʻoe i nā mākala nui.

"Hiki ke loaʻa i kēia mau kino no kahi poʻe liʻiliʻi - malia paha he hapalua pākēneka o ke kaiāulu kāne," wahi a Aaron Flores, kahi mea kākau inoa no nā mea hānai dietary mai Calabasas e loea ana i ke kino o ke kāne. "Akā pili lākou i ka manaʻo o ke kāne kāne - ka manaʻo ʻo ke kāne, pono wau e nānā i kahi ala, e hana i kekahi ʻano."

Ke kū ʻana o #keike

ʻAʻole wale ka pale nui kahi wale nō e hōʻike ai nā kāne i nā kino kūpono ʻole. ʻO kahi hiʻohiʻona GQ hou loa e pili ana i ka hopena o Instagram i ka hoʻoikaika kino i hōʻike ʻia he 43 pākēneka o ka poʻe e paʻi kiʻi a i ʻole wikiō ma ka hale hoʻoikaika kino.

No laila mahalo i ka laha o Facebook a me Instagram, nona ka helu o nā mea hoʻohana i kēlā me kēia mahina e hōʻike ana ma luna o 43 pākēneka o ka heluna o ka honua, kā mākou ʻōpio - a kokoke e nui - hōʻike ʻia nā hanauna i nā kiʻi a me nā wikiō o nā poʻe ʻē aʻe e hana nei i kēlā me kēia lā.

ʻIke kekahi i ka uptick i ka hoʻoikaika kino ʻike kaiaulu, akā aia kahi ʻano hoʻoweliweli e pili ana - no kēlā mau mea hou e hoʻoikaika kino.

"Hōʻike nā pāpili kaiaulu iā mākou i kēia mau poʻe āpau e pā ana i ka hale haʻuki, e lilo ana ke kaupaona, e haehae ʻia ... manaʻo ʻoe e hoʻoulu iaʻu, akā ʻo ka hapa nui o nā manawa e makemake wau e peʻe i kahi kihi," haʻi mai kahi hoaaloha iaʻu.

Ua koho ʻia ka lilo ʻana o ka mākua ʻAmelika i kēia manawa ma luna o $ 110,000 i loko o ko lākou ola holoʻokoʻa i ke koina olakino a olakino. Ua hoʻohui wale ka franchise ʻo Anytime Fitness he 3,000 mau hale haʻuki hou ma ka honua holoʻokoʻa i nā makahiki he 10 i hala.

Ma waena o kā mākou hānai Instagram, hōʻike kīwī, a me nā kiʻi ʻoniʻoni, paʻakikī i nā kāne e hōʻalo i nā kiʻi o nā kāne muscular, kūkulu ʻia. Akā pehea ka nui o kāu hiki i kahi pae ke mamao loa mai ka hopohopo kiʻi o ke kino wale nō - ʻoi aku ka paʻakikī o ke kino o ke kāne ma mua o ka mākala.

ʻOi aku ia i ke ʻano o ko mākou kino

ʻ tellslelo ka pāpāho i nā kāne he wīwī mākou, ikaika, a mākala. Akā ʻo ka hakakā o ke kino kāne e pili ana ma mua o ke ʻano o kā mākou kino. Ma waena o nā hopohopo ʻē aʻe, ke noʻonoʻo nei nā kāne pehea e hana ai me ka nalo ʻana o ka lauoho, ke ʻike kiʻekiʻe, a me ka mālama ʻili.

ʻO ka loiloi lauoho lauoho wale nō i koho ʻia he $ 1.5 biliona. ʻAʻohe mahalo i ka stigma, nā kāne me ka lahilahi a me ka lauoho ʻole e kū i ka stereotype no ka mea heʻuʻuku lākou, ʻae, a me ka assertive. Ua ʻike pū ʻia kahi noiʻi ua pili ka nalo ʻana o ka lauoho i nā manaʻo o ka lawa ʻole, ke kaumaha, ke koʻikoʻi, a me ka manaʻo haʻahaʻa haʻahaʻa.

No ke kiʻekiʻe, hōʻike ka ʻikepili i ka hoʻopili ʻana o ka poʻe i nā kāne kiʻekiʻe me ke kiʻekiʻe o ke charisma, ka naʻau a i ʻole ke alakaʻi ʻana, hoʻonui i ka kūleʻa o ka ʻoihana, a me kahi ola aloha ʻoi aku ka ikaika.

Akā i kahi manawa hou aku, ke kūʻai aku nei nā māka mālama ʻili kāne i hoʻomākaukau ʻia i nā huahana like e like me nā māka wahine.

• nā wrinkle
• ʻiliʻiliʻili
• helehelena symmetry, kinona, a me ka nui

Ua hoʻonui ʻia nā kaʻina hana hoʻonaninani kāne 325 pakeneka mai ka makahiki 1997. ʻO nā ʻoki poʻokela kiʻekiʻe:

• liposuction
• ʻoki kino ihu
• ʻoki paʻa maka
• hoʻēmi umauma kāne
• alo helehelena

ʻO kahi ʻāpana koʻikoʻi o ka hoʻokolokolo no ke kino kāne e hoʻohui i nā mea āpau i luna? ʻO ka lumi moe. Ua hōʻike ʻia kahi noi ma 2008 i ka nui o ka peni ma ke ʻano he ʻekolu o nā manaʻo kino o ke kino no nā kāne heterosexual, me ke kaupaona a me ke kiʻekiʻe.

"He mea haʻi ʻole ʻia ia, akā inā ʻaʻole ʻoe e nānā i kekahi ala a hana i kekahi ala [moekolohe], hiki ke ʻaʻa maoli i kāu kāne," wahi a Flores.

Hōʻike ka noiʻi i ka hapa nui o nā kāne ke manaʻo heʻuʻuku kā lākou peni i ka awelika. ʻO kēia mau manaʻo maikaʻi ʻole e pili ana i ka nui o ka genital hiki ke alakaʻi i ka hilinaʻi iā ʻoe iho, hilahila, a me ka hilahila e pili ana i ka moekolohe.

A ʻaʻole ia he mea kupanaha no ka loaʻa mua o nā māka. ʻO Hims, kahi māka maikaʻi hou no nā kāne, mākeke nui iā ia iho ma ke ʻano he hale kū hoʻokahi - mai ka mālama ʻana i ka ʻili a i nā maʻi anuanu i ka hana erectile. Wahi a Hims, he ʻoluʻolu wale ka 1 o 10 mau kāne e kamaʻilio me kā lākou kauka e pili ana i ko lākou ʻano a me ke olakino.

Pehea e hiki ai iā mākou ke hana me nā pilikia kiʻi kāne kāne?

ʻO kaʻaoʻao pōʻeleʻele o ka hoʻonui hou ʻana o nā hana hoʻokiʻiki kāne kāne, nā pāhana kaiapili e pili ana i ke olakino, a me nā "hoʻololi" kaulana a ka poʻe kaulana ka manaʻo nui e pono ai nā kāne e hoʻomaikaʻi i ko lākou kino. ʻO ka heihei kālepa ʻoihana e ʻapo i ka maikaʻi o ke kino e hiki ke alakaʻi i ka ʻike pilikino pono ʻole a lilo koke ʻia i mea ʻole a pono ʻole.

ʻOiai ke ʻike nei i nā pilikia, paʻakikī ke kiʻi o ke kino e kamaʻilio. ʻO kekahi o nā pilikia nui he maʻalahi - ʻaʻole lawa ka poʻe e kamaʻilio e pili ana i nā pilikia o ke kiʻi ponoʻī e alo i nā kāne.

"ʻOiai ʻo ka hihia [o ke ʻano o ke kino kāne] ʻaʻole kahaha hou, ʻaʻohe maoli e kamaʻilio e pili ana iā ia a hana paha i ka hana e hoʻomaikaʻi ai," wahi a Flores. Ua haʻiʻo ia iaʻu e lawe pinepine i nā wahine e pili ana i ka wahine e pili ana i ka positivity o ke kino a hoʻolilo iā lākou i nā mana aloha kāne.

ʻO kahi ʻanuʻu maʻalahi maʻalahi e ʻae i kou kino no ka mea

Ua ʻōlelo ʻo Flores e hoʻoholo ana e hauʻoli me kou kino a me ka ʻole o ka hāʻawi ʻana i kou ola āpau e "hoʻopaʻa" iā ia iho kahi hana kipi, ʻoiai ke nānā nui nei kā mākou kaiāulu i ka loaʻa ʻana o ke kino kūpono.

He mea kōkua nō hoʻi e hoʻoponopono i kāu mau pūnaewele kaiapili e hōʻike wale i ka ʻike e hoʻoulu ai i nā manaʻo maikaʻi e pili ana i kou kino.

"ʻIke loa wau e pili ana i ka mea e komo i loko o kaʻu hānai," wahi a Flores. "E kuli a wehe paha wau i ka poʻe e hōʻike ana i ka nui o ka papaʻai a i ʻole ke kamaʻilio hoʻoikaika kino, no ka mea ʻaʻole ia pehea e launa pū ai. ʻAʻohe oʻu manaʻo inā e hana ana koʻu mau hoaaloha i ka keto a i ʻole Whole30, a i ʻole i nā manawa hea lākou e heʻe ai-ʻaʻole ia ka mea e wehewehe ai i ko mākou aloha. "

Hiki i nā ala ʻē aʻe ke pale i nā pilikia kiʻi o ke kino:

• E kamaʻilio e pili ana ia i ka honua maoli. Hiki i ke komisina ʻana me kahi hoa kāne kāne ke kōkua i ka maʻalahi i ke kaomi e nānā i kahi ala kikoʻī. ʻO nā hui pūnaewele no ka positivity o ke kino he maikaʻi, akā waiwai nō hoʻi ka haʻalele ʻana i ka pāpili kaiaulu a hoʻolilo i ka manawa ma nā wahi me nā kiʻi kūpono o ka poʻe, e like me kāu hale kūʻai kofe a i ʻole hale ʻaina.
• Apo i kou kino. He mea ʻole inā he ʻaaleʻa ʻoe a i ʻole kūʻē loa - e hoʻāʻo e hauʻoli me ke ʻano o kou ʻano. Inā ʻoe e hana i nā hana e lilo i ke olakino ma o ka hoʻoikaika kino ʻana a i ʻole ka papaʻai, ʻapo i ka huakaʻi. Ma kahi o ka nānā ʻana i ka mea āu e makemake ʻole ai, e haʻaheo iā ʻoe iho no ka hoʻāʻo ʻana e hoʻololi i nā mea hiki iā ʻoe ke kaohi.
• Mai makaʻu i ka nāwaliwali. "ʻAʻole ia he pilikia i kāu kāne," wahi a Flores e pili ana i ka wehe a me ka ʻoiaʻiʻo e pili ana i nā hakakā o ke kino. "Inā hiki iā mākou ke aʻo e kaʻana like i ko mākou ʻike, maikaʻi ʻole a maikaʻi hoʻi, ma laila kahi e ola ai ka hoʻōla."
• Hoʻomaopopo iā ʻoe iho ʻaʻole i kūpono nā kiʻi o ke kino i hōʻike ʻia e ka pāpāho. Maikaʻi maoli ka pāpāho i ka hōʻike ʻana i nā kino kūpono ʻole a kuhi hewa i ke kino awelika - a pili pū me nā kino kāne. Ua hōʻike nā Centers for Disease Control and Prevention (CDC) ʻaʻohe mea nui i ka nui o ka momona ma waena o nā kāne a me nā wahine. He maikaʻi ke ʻaʻa aku i nā kiʻi āu e ʻike nei. Pono e kūkulu i ka hilinaʻi iā ʻoe iho a me kāu mau hoʻāʻo ʻana, ʻaʻole i ka ʻōlelo a kekahi poʻe ʻē aʻe.

Ma luna o nā mea āpau, e hoʻomanaʻo he mea maʻamau loa ia e ʻike ai i kahi ʻano palekana e pili ana i kou ʻano. E lokomaikaʻi iā ʻoe iho, e hoʻomohala i nā ʻano maikaʻi, a e hana i ka mea maikaʻi e ʻae i nā mea hiki ʻole ke loli e hāʻawi iā ʻoe iho i kahi nānā olakino i kou kino.