Mea Kākau: Morris Wright
Lā O Ka Hana: 24 Apelila 2021
HōʻAno Hou I Ka Lā: 1 Nowemapa 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

ʻO ka ʻai nui ʻana o nā noodles koke, i ʻike nui ʻia me nā noodles, hiki ke maikaʻi ʻole no kou olakino, ʻoiai he nui ka nui o ka sodium, momona a me nā preservatives i kā lākou haku mele ʻana, no ka mea ua palai ʻia lākou ma mua o ka ʻūlū ʻia ʻana, i ʻae ʻia e hoʻomākaukau wikiwiki.

Hoʻohui ʻia, loaʻa i loko o kēlā me kēia pūʻolo noodles nā manawa ʻelua i ka nui o ka paʻakai i paipai ʻia e ka World Health Organization (WHO), ʻo ia ka 4 g i kēlā me kēia lā, a loaʻa nui kēia sodium i nā ʻono ʻono i hele mai me ka pūʻolo noodles.

No ka mea he meaʻai wikiwiki ia e hoʻomākaukau ai, loaʻa pū kekahi nā mea hoʻohui, nā kala a me nā toxins, e like me monosodium glutamate, e hōʻino ana i ke olakino wā lōʻihi. ʻO Monosodium glutamate (MSG) kahi mea hoʻonui i ka mea kō i hana ʻia mai ke kō a hiki ke loaʻa ma ka lepili ʻoiai he hū hū, hydrolyzed protein protein a i ʻole E621.

Nā hopena olakino nui

ʻO ka ʻai pinepine ʻana o nā noodle hiki ke alakaʻi i ke ʻano o kekahi mau loli i ke olakino i ka holo ʻana o ka manawa, e like me:


  • Hoʻonui i ke kahe o ke koko;
  • ʻO ke kiʻekiʻe o ka pilikia o ka puʻuwai ma muli o nā loli o ka pae kolesterol, ʻoi aku ka hoʻonui ʻia o ka maikaʻi o ke kolesterol, LDL;
  • Hoʻonui i ka waikawa o ka ʻōpū, kahi e hopena ai i ka gastritis a me ka reflux gastroesophageal;
  • Loaʻa kaupaona ma muli o ka nui o ka momona;
  • Ke hoʻomohala ʻana i ka maʻi metabolic;
  • Nā pilikia ʻōiwi lōʻihi.

No laila, paipai ʻia e hōʻalo i ka ʻai ʻana o kēia ʻano meaʻai e like me ka hiki, ke koho ʻana i nā meaʻai olakino a, inā hiki, hoʻomākaukau ʻia me ka paʻakai liʻiliʻi, e like me nā salakeke hou a me nā lau ʻai i kuke ʻia.

No ka hāʻawi ʻana i kahi mea ʻono, koi ʻia e hoʻohana i nā mea kanu maikaʻi a me nā mea ʻono, ʻaʻole mea ʻino i ke olakino a ʻoluʻolu hoʻi i ka pā. E nānā i nā mea kanu ʻaʻala e pani i ka paʻakai a pehea e hoʻohana ai.

Hoʻohui kino

Hōʻike ka papa aʻe i ka hoʻohui waiwai no kēlā me kēia 100 gram o ka noodles koke:

Nutritional haku mele 'ana i 100 nā huna o nā noodles koke
Kalepona440 kcal
Palaka10.17 g
Nā momona17.59 g
ʻO ka momona momona8.11 g
Momona polyunsaturated2.19 g
Momona momona6.15 g
Kalepona60.26 g
Nā olonā2.9 g
Kalipuna21 mg
Mea hao4.11 mg
Makanekiuma25 mg
Phosphor115 mg
Pāpaʻakai181 mg
Sodoma1855 mg
Selenium23.1 mcg
Wikamina B10.44 mg
Wikamina B20.25 mg
Wikamina B35.40 mg
ʻAkika Folic70 mcg

Pehea e hana wikiwiki ai i kahi noodle olakino

No ka poʻe wikiwiki a pono i kahi pāʻina wikiwiki, kahi koho maikaʻi e hoʻomākaukau i kahi pasta spaghetti ʻano kuʻuna i mākaukau ma lalo o 10 mau minuke.


Nā Pono

  • 1 lawelawe ʻana i ka pasta no 2 mau kānaka
  • 1 lita o ka wai
  • 3 cloves o kālika
  • Lau bay 1
  • 2 mau ʻōmato pala
  • ʻO ka ʻaila ʻoliva he 1
  • ʻO Oregano a me ka paʻakai e ʻono
  • Pākuʻi Parmesan i kuʻi ʻia no ka pīpī ʻana

Hoʻomākaukau hoʻomākaukau

E waiho i ka wai i loko o ka pā a hoʻolapalapa. Ke paila ia e hoʻohui i ka pasta a e kuke. I kekahi pā, e hoʻomoʻa i ke kālika me ka aila ʻoliva a i ka wā he gula ʻulaʻula e hoʻopili i nā ʻōmato i kālai ʻia, ka lau bay a me nā mea ʻala. Ma hope o ka hoʻomoʻa loa ʻana o ka pasta, ninini i ka wai a hoʻomoʻi i ka meaʻai a me ka waiū wili.

E hoʻohui i ka waiwai kūpono i kēia pāʻina, e hele pū me ia me ka saladi o nā lau ʻōmaʻomaʻo a me nā kāloti kuʻi ʻia.

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