Maopopo ke kumu o ka ʻai ʻana o Miojo maikaʻi ʻole i kou olakino
Anter
ʻO ka ʻai nui ʻana o nā noodles koke, i ʻike nui ʻia me nā noodles, hiki ke maikaʻi ʻole no kou olakino, ʻoiai he nui ka nui o ka sodium, momona a me nā preservatives i kā lākou haku mele ʻana, no ka mea ua palai ʻia lākou ma mua o ka ʻūlū ʻia ʻana, i ʻae ʻia e hoʻomākaukau wikiwiki.
Hoʻohui ʻia, loaʻa i loko o kēlā me kēia pūʻolo noodles nā manawa ʻelua i ka nui o ka paʻakai i paipai ʻia e ka World Health Organization (WHO), ʻo ia ka 4 g i kēlā me kēia lā, a loaʻa nui kēia sodium i nā ʻono ʻono i hele mai me ka pūʻolo noodles.
No ka mea he meaʻai wikiwiki ia e hoʻomākaukau ai, loaʻa pū kekahi nā mea hoʻohui, nā kala a me nā toxins, e like me monosodium glutamate, e hōʻino ana i ke olakino wā lōʻihi. ʻO Monosodium glutamate (MSG) kahi mea hoʻonui i ka mea kō i hana ʻia mai ke kō a hiki ke loaʻa ma ka lepili ʻoiai he hū hū, hydrolyzed protein protein a i ʻole E621.
Nā hopena olakino nui
ʻO ka ʻai pinepine ʻana o nā noodle hiki ke alakaʻi i ke ʻano o kekahi mau loli i ke olakino i ka holo ʻana o ka manawa, e like me:
- Hoʻonui i ke kahe o ke koko;
- ʻO ke kiʻekiʻe o ka pilikia o ka puʻuwai ma muli o nā loli o ka pae kolesterol, ʻoi aku ka hoʻonui ʻia o ka maikaʻi o ke kolesterol, LDL;
- Hoʻonui i ka waikawa o ka ʻōpū, kahi e hopena ai i ka gastritis a me ka reflux gastroesophageal;
- Loaʻa kaupaona ma muli o ka nui o ka momona;
- Ke hoʻomohala ʻana i ka maʻi metabolic;
- Nā pilikia ʻōiwi lōʻihi.
No laila, paipai ʻia e hōʻalo i ka ʻai ʻana o kēia ʻano meaʻai e like me ka hiki, ke koho ʻana i nā meaʻai olakino a, inā hiki, hoʻomākaukau ʻia me ka paʻakai liʻiliʻi, e like me nā salakeke hou a me nā lau ʻai i kuke ʻia.
No ka hāʻawi ʻana i kahi mea ʻono, koi ʻia e hoʻohana i nā mea kanu maikaʻi a me nā mea ʻono, ʻaʻole mea ʻino i ke olakino a ʻoluʻolu hoʻi i ka pā. E nānā i nā mea kanu ʻaʻala e pani i ka paʻakai a pehea e hoʻohana ai.
Hoʻohui kino
Hōʻike ka papa aʻe i ka hoʻohui waiwai no kēlā me kēia 100 gram o ka noodles koke:
Nutritional haku mele 'ana i 100 nā huna o nā noodles koke | |
Kalepona | 440 kcal |
Palaka | 10.17 g |
Nā momona | 17.59 g |
ʻO ka momona momona | 8.11 g |
Momona polyunsaturated | 2.19 g |
Momona momona | 6.15 g |
Kalepona | 60.26 g |
Nā olonā | 2.9 g |
Kalipuna | 21 mg |
Mea hao | 4.11 mg |
Makanekiuma | 25 mg |
Phosphor | 115 mg |
Pāpaʻakai | 181 mg |
Sodoma | 1855 mg |
Selenium | 23.1 mcg |
Wikamina B1 | 0.44 mg |
Wikamina B2 | 0.25 mg |
Wikamina B3 | 5.40 mg |
ʻAkika Folic | 70 mcg |
Pehea e hana wikiwiki ai i kahi noodle olakino
No ka poʻe wikiwiki a pono i kahi pāʻina wikiwiki, kahi koho maikaʻi e hoʻomākaukau i kahi pasta spaghetti ʻano kuʻuna i mākaukau ma lalo o 10 mau minuke.
Nā Pono
- 1 lawelawe ʻana i ka pasta no 2 mau kānaka
- 1 lita o ka wai
- 3 cloves o kālika
- Lau bay 1
- 2 mau ʻōmato pala
- ʻO ka ʻaila ʻoliva he 1
- ʻO Oregano a me ka paʻakai e ʻono
- Pākuʻi Parmesan i kuʻi ʻia no ka pīpī ʻana
Hoʻomākaukau hoʻomākaukau
E waiho i ka wai i loko o ka pā a hoʻolapalapa. Ke paila ia e hoʻohui i ka pasta a e kuke. I kekahi pā, e hoʻomoʻa i ke kālika me ka aila ʻoliva a i ka wā he gula ʻulaʻula e hoʻopili i nā ʻōmato i kālai ʻia, ka lau bay a me nā mea ʻala. Ma hope o ka hoʻomoʻa loa ʻana o ka pasta, ninini i ka wai a hoʻomoʻi i ka meaʻai a me ka waiū wili.
E hoʻohui i ka waiwai kūpono i kēia pāʻina, e hele pū me ia me ka saladi o nā lau ʻōmaʻomaʻo a me nā kāloti kuʻi ʻia.