He aha ka broth iwi, a he aha nā pono?

Anter

• He aha ka broth iwi?
• He aha nā meaʻai a ka iwi broth?
• Pehea e hana ai i ka iwi iwi
• Nā Pono
• Kuhikuhi
• Nā Pōmaikaʻi Ola o ka Broth Iwi
• Nā nīnau i nīnau pinepine ʻia
• Ma hea e loaʻa ai iaʻu nā iwi?
• Aia he ʻokoʻa ma waena o ka iwi iwi a me ka waihona iwi?
• Ehia nā huaora o kēlā me kēia huaʻai?
• Ehia mau glycine a me nā proline i ka broth iwi?
• Ehia mau puna i loko o ka broth iwi?
• Pono ʻoe e hoʻāʻo i ka broth iwi?

ʻO ka broth iwi kekahi o nā hana i makemake nui ʻia i ke olakino a olakino hoʻi i kēia manawa.

Ke inu nei ka poʻe iā ia e lilo ke kaupaona, hoʻomaikaʻi i ko lākou ʻili a hānai i ko lākou hui.

Nānā kikoʻī kēia i ka moa iwi a me nā pono olakino.

He aha ka broth iwi?

ʻO ka broth iwi kahi mea momona nui i hana ʻia e ka simmering iwi iwi a me nā mea pili.

Ke hoʻohana nei i ka waikawa, e like me ka vīnega a wai lemon paha, e wāwahi i ka collagen a me nā mea hoʻopili.

Haʻalele kēia iā ʻoe me kahi wai momona, momona i hoʻohana mau ʻia i nā sopa a me nā mea ʻono.

Ua lilo i ka broth iwi i mea inu mau i waena o ka poʻe olakino. ʻO ka ʻoiaʻiʻo, nui ka poʻe hoʻohiki i ka inu ʻana i ke kīʻaha i ka lā.

Hiki iā ʻoe ke hana i ka moa iwi mai nā iwi holoholona āpau, akā ʻo kekahi mau kumuwaiwai i makemake nui ʻia e komo pū me ka moa, ka pelehū, ka hipa, ka puaʻa, ka pipi, nā holoholona hihiu a me nā iʻa.

Hiki ke hoʻohana ʻia kekahi ʻōiwi a i ʻole nā ​​mea hoʻopili pili, e like me nā kapuaʻi, nā nuku, nā ʻūhā, nā ʻūhā, nā wāwae, nā ʻūlū, nā hock, nā kino make a i nā ʻino.

Hana ʻia ka palu iwi i nā iwi holoholona a me nā mea pili. Hoʻohana ʻia ka hopena a me nā wai inu olakino ka hopena o ka wai momona.

He aha nā meaʻai a ka iwi broth?

ʻO ka mea momona o ka iwi broth e pili ana i nā mea hana a me ko lākou ʻano.

• Iwi: Hāʻawi ka iwi ponoʻī i nā minelala e like me ka calcium a me ka phosphore. ʻO Sodium, magnesium, potassium, sulfur a me silikone pū kekahi.
• Puʻu: Hāʻawi ka iwi iwi iā ʻoe i ka wikamina A, ka lāʻau K2, ka omega-3, ka omega-6 a me nā minelala e like me ka hao, zinc, selenium, boron a me ka manganese. ʻO ka momona o ka pipi a me ke keiki hipa kekahi me CLA.
• Mea hoʻopili pili: Hāʻawi kēia kiko i ka glukosamine a me ka chondroitin, nā mea hoʻopihapiha papaʻai e makemake nui ʻia no ka maʻi kōpaʻa a me ka ʻeha pū.

Hoʻohui ʻia, nā iwi, ka momona a me nā mea hoʻopili i hana ʻia i collagen, a lilo i gelatin ke kuke ʻia.

He kūlana kūikawā ʻo Gelatin o nā amino acid, a kiʻekiʻe loa i ka glycine.

Loaʻa i ka broth iwi ka nui o nā wikamina a me nā minelala, a ua hemahema kekahi o lākou i ka papaʻai Komohana.

Pehea e hana ai i ka iwi iwi

Maʻalahi ka hana ʻana i ka iwi iwi, a ʻaʻole hoʻohana ka hapa nui i ka meaʻai.

ʻO nā iwi, ka vīnega, ka wai, a me ka ipu hao wale nō āu e makemake ai.

Eia naʻe, eia kahi meaʻai maʻalahi e hoʻomaka ai:

Nā Pono

• 2-3 mau paona iwi moa.
• 4 liters (1 galani) o ka wai.
• 2 punetune ʻalani ka cider winika.
• 1 onion (ponoʻole).
• 4 cloves kālika (pono ʻole).
• 1 teaspoon o ka paʻakai a me / a i ʻole ka pepa (koho).

Kuhikuhi

1. E hoʻokomo i nā iwi a me nā mea kanu i loko o ka ipu hao nui a kila ʻole.
2. E ninini i ka wai i loko o ka ipu i uhi ʻia nā mea i loko. Hoʻohui i ka vīnega, a laila hoʻonui i ka mahana e hoʻolapalapa.
3. E hoʻemi i ka wela, e hoʻomoʻi i ka paʻakai a me ka pepa, a laila e ʻūlū no 4-24 mau hola (ʻo ka lōʻihi ia e simmers, ʻoi aku ka momona a me ka momona o ka momona).
4. E ʻoluʻolu e hoʻomalū, a laila kānana i nā mea paʻa. I kēia manawa ua mākaukau.

Hiki iā ʻoe ke hoʻohui i nā ʻiʻo ʻē aʻe, nā mea ʻai a mea ʻala paha hoʻi i kāu kai. Pākuʻi kaulana i ka pāhiri, nā lau bay, nā kāloti, nā keleka, nā ʻai, nā ʻalani lemi a me ke akepaʻa.

Ma hope o ka pau ʻana, hiki iā ʻoe ke mālama i ka pala i loko o kahi pahu airtight i loko o ka pahu hau no 5 mau lā, a i ʻole i ka pahu hau no a 3 mau mahina.

Ma kahi o ka ipuhao, makemake paha ʻoe e hoʻohana i kahi kuke kuke, mea hoʻomoʻa lohi a Crock-Pot paha. Hoʻohana wau i kahi Crock-Pot e hana ai i ka iwi o koʻu iwi, a kuke ʻoiai ke hiamoe au.

Hōʻike ke wikiō pokole ma lalo iā ʻoe i kekahi ala maʻalahi e hana ai i ka iwi iwi:

Maʻalahi loa ka hana ʻana o ka iwi iwi, a ʻo nā mea pono āpau wale nō kāu e pono ai.

Nā Pōmaikaʻi Ola o ka Broth Iwi

Kiʻekiʻena ʻo ka iwi iwi i nā huaola like ʻole, kahi e hāʻawi ai i kekahi mau pono olakino maikaʻi.

ʻO kahi laʻana, kiʻekiʻe ia i nā minelala like ʻole, ka collagen protein, ka amino acid glycine a me nā mea hoʻohui pono e hoʻonui ai i ka glucosamine a me ka chondroitin.

E hoʻomanaʻo i kēlā ʻaʻohe haʻawina ua nānā pono i nā pōmaikaʻi o ka broth iwi, akā hiki iā mākou ke hana i kahi kuhi ʻōlelo noʻeau e pili ana i nā meaʻai i loko.

Eia kekahi mau pono olakino hiki ke loaʻa i ka broth iwi:

• Anati-hoʻoʻino: Loaʻa i ka glycine i ka iwi iwi kekahi anti-inflammatory a me nā hopena antioxidant (,).
• Kaumaha emi: ʻOi ka haʻahaʻa o ka brone iwi i nā calories, akā hiki ke kōkua iā ʻoe e piha. Pili paha kēia i kāna ʻike gelatin, hiki ke hāpai i ka māʻona (,).
• ʻO ke olakino hui: ʻO ka glucosamine a me ka chondroitin, i loaʻa i ke kai, ua hōʻike ʻia e hoʻomaikaʻi i ke olakino hui a hoʻoliʻiliʻi i nā ʻōuli o ka osteoarthritis (,,).
• Ola Iwi: Loaʻa i ka broth iwi ka nui o nā meaola i mea nui no ke olakino iwi, e like me ka calcium, ka magnesium a me ka phosphore.
• Hana a moe a me ka lolo: Lawe ʻia ʻo Glycine ma mua o ka hiamoe e hoʻomaikaʻi ai i ka hiamoe a me ka hana o ka lolo (8, 9,).

Loaʻa i ka broth iwi kahi helu o nā meaola olakino a maikaʻi hoʻi. Loaʻa paha iā ia nā hopena anti-inflammatory, kōkua me ka pohō kaumaha, hoʻomaikaʻi i ka iwi a me ke olakino hui, a hoʻomaikaʻi i ka maikaʻi o ka hiamoe a me ka hana o ka lolo.

Nā nīnau i nīnau pinepine ʻia

Eia nā pane i nā nīnau e nīnau pinepine ʻia e pili ana i ka broth iwi.

Ma hea e loaʻa ai iaʻu nā iwi?

Hiki iā ʻoe ke hoʻohana i nā iwi mai ka ʻaina ahiahi o ka pō i hala, a i ʻole lawe iā lākou mai kāu kīʻaha kūloko. Mālama pono au i nā iwi i koe iho mai ka ʻai ʻana i loko o kahi ʻeke i loko o ka pahu hau.

ʻO ka mea ʻoi aku ka liʻiliʻi o nā iwi, a manuahi pū kekahi. Nui ka hauʻoli i ka poʻe ʻoki manu e hāʻawi i nā koʻo holoholona iā ʻoe ma kahi o ke kīloi ʻana iā lākou.

Aia he ʻokoʻa ma waena o ka iwi iwi a me ka waihona iwi?

Aʻole naʻe. ʻO kēia mau mea like like, a hoʻohana ʻia nā huaʻōlelo i ka loli.

Ehia nā huaora o kēlā me kēia huaʻai?

ʻO ka mea hope loa, ka mea momona o ka broth iwi kaukaʻi ʻia i ka nui a me ka maikaʻi o nā mea hoʻohui. Aia nō ia i nā mea aʻe:

• No nā holoholona hea nā iwi a me nā mea a kēlā holoholona i ʻai ai.
• Ehia mau iwi i loko o ka meaʻai āu e hoʻohana nei.
• Lōʻihi o ka manawa kuke no ka broth no.
• Inā paha ʻaʻole lawa ka waiu i hoʻohana ʻia.
• Inā ʻo ka ʻiʻo ma ka iwi āu e hoʻohana nei i hoʻomoʻa mua ʻia.

He kakaikahi loa nā heluʻai nutrient i hana ʻia no ka pala o ka iwi. Eia ka haʻihaʻi nutrient no hoʻokahi meaʻai, ʻoiai e hoʻomanaʻo i ka ʻike ʻole ʻia o nā kumu i luna.

Ehia mau glycine a me nā proline i ka broth iwi?

Eia hou, pili ia i ka meaʻai a me ka pūʻulu. Eia naʻe, kiʻekiʻe loa ka broth iwi i ka gelatin.

ʻO ka gelatin maloʻo, no ka laʻana, hiki ke loaʻa ma kahi o 19 gram o ka glycine a me ka 12 gram o ka proline no 100 mau gram (3.5 oz) (11).

Ehia mau puna i loko o ka broth iwi?

E like me nā meaola ʻē aʻe, pili ke ʻano o ka puna o ka broth iwi i nā kumu he nui.

Kakaʻikahi nā noiʻi i nānā i kēia kikoʻī, akā hoʻokahi hōʻike mai ka makahiki 1930 i hōʻike ʻia 12.3 a 67.7 mg o ka calcium i kēlā me kēia kīʻaha o ka broth ().

ʻAʻole kiʻekiʻe loa kēia. ʻO kahi kōpala o ka waiū, no ka laʻana, he aneane 300 mg o ka calcium.

Pono ʻoe e hoʻāʻo i ka broth iwi?

ʻOi ka nui o ka broth iwi i nā meaola he nui, a ʻo kekahi o ia mau mea he olakino olakino ikaika loa a nele i ka papaʻai.

Eia nō naʻe, nui ka hemahema o ka noiʻi pololei ʻana i ka poli iwi. Hāʻawi ʻia i ka hoʻonui ʻia o kona kaulana, e loli paha ia i ka wā e hiki mai ana.

ʻO ka mea liʻiliʻi loa, ʻo ka palaʻai iwi kahi mea momona, ʻono a hoʻoluʻolu kūpilikiʻi hoʻi i kāu papaʻai.