7 mau hōʻailona mua e loaʻa nei iā ʻoe kahi Ankylosing Spondylitis Flare

Anter

• 1. Ka Huʻi ʻana
• 2. ʻOʻoleʻa
• 3. ʻeha
• 4. Nā hōʻailona like Flu
• 5. Ka luhi
• 6. Hoʻololi nā wahi hoʻoheheʻe Digestive
• 7. Hoʻololi manaʻo
• Nā kumu a me nā ʻano lapalapa
• Lapaʻau ʻana i nā lapalapa ahi
• Lawe aku

Ke ola nei me ka ankylosing spondylitis (AS) hiki ke manaʻo e like me ke kaʻa wili i nā manawa. Loaʻa paha iā ʻoe he mau lā ma kahi o kāu mau ʻōuli he liʻiliʻi a ʻaʻohe paha. ʻO nā wā lōʻihi me ka ʻole o nā hōʻailona i ʻike ʻia ma ke ʻano he kala.

I nā lā ʻē aʻe, hiki i nā ʻōuli ʻino ke puka mai kahi ʻole a lohi no kekahi mau lā, pule, a mau mahina paha. ʻO kēia nā lapalapa. ʻO ka hoʻomaopopo ʻana i nā ʻōuli o ka lapalapa ahi hiki ke kōkua iā ʻoe e hoʻokele i kāu mau ʻōuli a hoʻemi i ka hōʻoluʻolu ʻole na lākou.

1. Ka Huʻi ʻana

ʻIke paha ʻoe i ka pehu a me ka palupalu i hoʻokahi a i ʻole nā ​​wahi o kou kino, e pili kokoke ana i kou mau hono. Mahanahana pū paha ka wahi pehu. Hiki ke kōkua i ka noi ʻana i ka hau i kēia mau wahi ke hōʻemi i ka pehu a me ka ʻeha.

2. ʻOʻoleʻa

Hiki iā ʻoe ke ʻike i ka ʻoʻoleʻa o kou mau hono ke hoʻomaka kahi ahi. ʻIke paha kēia inā ʻoe e noho ana a hoʻomaha paha no kekahi manawa a laila e hoʻāʻo e ala aʻe a neʻe.

E hoʻāʻo e hōʻalo i kēia ma ka loaʻa ʻana i ke kūlana maikaʻi, ke kau ʻana, a me ka hana ʻana i kekahi hana māmā e mālama i ka neʻe.

3. ʻeha

Hiki ke ʻūlū a ʻūlū wale ʻia ka ʻeha me kahi ahi AS. Inā liʻiliʻi ka lapalapa, ʻike paha ʻoe i kēia ma kahi o kou kino. Hiki i nā lapalapa nui ke hōʻeha i kāu neʻe ʻana āpau.

4. Nā hōʻailona like Flu

ʻOiai ʻaʻole maʻamau, hōʻike kekahi poʻe i nā ʻōuli like like me ka flu ke ʻike nei i kahi ahi AS. Pākuʻi paha kēia i nā ʻeha ami a laulā hoʻi. Eia nō naʻe, kūlike ke kuni, ke anu, a me ka sweating me kahi maʻi, no laila e ʻike i kāu kauka e kāpae hoʻokahi.

5. Ka luhi

Hoʻokumu paha ʻo Flares iā ʻoe e ʻoi aku ka luhi ma mua o ka maʻamau. ʻO kēia ma muli o ka mumū a anemia maʻi mau paha i hoʻokumu ʻia e ka mumū.

6. Hoʻololi nā wahi hoʻoheheʻe Digestive

Hiki ke hoʻololi i ka mumū e AS i kāu tract digestive. Hiki i kēia ke alakaʻi i ka ʻeha o ka ʻōpū a i ʻole ka diarrhea. E ʻike paha ʻoe iā ʻoe iho me ka ʻole o ka makemake i ka wā o ka lapalapa.

7. Hoʻololi manaʻo

E ʻike paha ʻoe i ka maikaʻi o kou naʻau ke ʻike ʻoe i nā ʻōuli mua o kahi ahi AS. Hiki ke paʻakikī ke mālama i kahi ʻano e like me AS, keu hoʻi ke ʻike ʻoe i nā lapalapa hōʻoluʻolu ʻole i ka wā i hala.

ʻO kēia paha ka mea e maʻalahi ai iā ʻoe i nā manaʻo o ke kaumaha, ka huhū, a i ʻole ke haʻalele ʻana ke hoʻomaka kekahi ahi ʻē aʻe. Inā ʻike ʻoe iā ʻoe iho e ʻike nei i nā ʻōuli o ke hopohopo a i ʻole ke kaumaha, he mea nui e kamaʻilio me kāu kauka, nāna ʻoe e kuhikuhi iā ʻoe i kahi ʻoihana ola noʻonoʻo ʻAʻole ʻano pinepine kēia ʻano manaʻo me ka maʻi maʻi mau.

Nā kumu a me nā ʻano lapalapa

ʻO AS kahi kūlana auto-inflammatory maʻi mau. ʻO kēia ke kumu o kāu ʻōnaehana pale maʻi e hoʻoulu ai i ka mumū i hoʻokahi a ʻoi paha mau wahi i kou kino mai kēlā me kēia manawa, e hoʻoulu ana i ka uila

No ka AS, ʻo ka mumū e hana pinepine ʻia i ka iwi kuamoʻo a me nā pūhaka. ʻO ke kikoʻī, hana pinepine ia i nā hono sacroiliac ma kēlā me kēia ʻaoʻao o ka ʻaoʻao lalo i ka pelvis. Hiki paha ia i nā wahi ʻē aʻe o kou kino, e pili kokoke ana i kou mau hono a kahi e hui ai nā iwi a me nā liga i ka iwi.

ʻAʻole hoʻokahi kumu i ʻike ʻia no ka AS flare. I hoʻokahi mau makahiki mai ka makahiki 2002, ua hōʻike nā mea i komo i ke koʻikoʻi a me "overdoing it" ma muli o kā lākou kumu nui.

Aia ʻelua ʻano o ka lapalapa ʻana o AS. Hana ʻia nā lapalapa kūloko i hoʻokahi wale nō ʻāpana o ke kino a hoʻohālikelike ʻia me he mea liʻiliʻi. Kū nā lapalapa laulā i loko o ke kino a hoʻohālikelike ʻia ma ke ʻano he nui.

Akā huli paha nā lapalapa ahi i mau lapalapa nui. I hoʻokahi noiʻi, ua ʻike nā kānaka noiʻi he 92 pākēneka o nā poʻe komo me AS i ʻike i nā lapalapa liʻiliʻi ma mua a ma hope o ka lapalapa nui. Ua hōʻike pū ʻia kahi noiʻi ua hala nā lapalapa nui ma kahi o 2.4 mau pule i ka lōʻihi, ʻoiai ʻoi aku ka pōkole a ʻoi paha o kāu lapalapa.

Hiki ke hana i nā lapalapa i nā wahi he nui i ke kino, e like me kāu:

• ʻāʻī
• kua
• ʻōiwi
• pupu (sacroiliac ami)
• pūhaka
• nā iwi ʻaoʻao a me ka umauma, keu hoʻi e pili ai kou mau iwi ʻaoʻao me kāu sternum
• maka
• poʻohiwi
• kuʻekuʻe wāwae
• nā kuli

E hoʻomanaʻo i ka ʻokoʻa o nā hōʻailona flare mai kahi kanaka a kahi kanaka. E ʻike paha ʻoe i kekahi o kēia mau ʻōuli mua o kahi lapalapa akā ʻaʻole kekahi. E loli paha nā ʻōuli o ke ahi i ka manawa, a i ʻole ʻike ʻoe i nā mea like i kēlā me kēia manawa ke hoʻomaka kahi ahi.

Lapaʻau ʻana i nā lapalapa ahi

Hiki paha iā ʻoe ke hoʻokele i kāu AS me nā loli nohona, nā lāʻau lapaʻau a me nā lāʻau home. Akā ʻo ka lapalapa ahi, inā he kūloko a i ʻole ka lehulehu paha, koi paha i ka mālama hoʻomāinoino loa.

Hiki paha i kāu kauka ke kuhikuhi i nā lāʻau e like me ka tumzrosros factor (TNF) blockers a i ʻole interleukin-17 (IL-17) mea hoʻopili me ka hoʻohui i nā lāʻau anti-inflammatory nonsteroidal (NSAIDs). Pono kēia mau lāʻau i ke kipa i ke keʻena o kāu kauka a i ʻole kahi huakaʻi i ka lāʻau lapaʻau. He waha paha kekahi o nā lāʻau a i ʻole e hoʻokomo ʻia a hāʻawi ʻia ʻia me ka lāʻau i loko o nā mea ʻē aʻe.

Hiki paha iā ʻoe ke hoʻāʻo i nā hana ʻē aʻe no ka mālama ʻana i nā lapalapa ma ka home. Pākuʻi ʻia kēia mau mea:

• noho paʻa me ka hoʻoikaika kino kūpono, e like me ka ʻauʻau ʻana a me tai chi
• lawe ana i ka wai ʻauʻau mehana, hoʻomaha
• loaʻa ka hiamoe keu
• noʻonoʻo ʻana
• ke noi nei i ka wela a me ka hau i nā wahi i hoʻā ʻia
• ke komo nei i kahi leʻaleʻa kī haʻahaʻa e like me ka heluhelu ʻana a i ʻole ke nānā ʻana i kahi hōʻike kīwī punahele a i ʻole kiʻiʻoniʻoni

E hōʻoia me kāu kauka e kūkākūkā i nā loli ʻano i kū i ke ahi. Pono ʻoe e hana i nā hana kuʻina e kōkua iā ʻoe ma o nā pilikia psychological o ke ʻano. Hiki i kēia mau mea ke kōkua iā ʻoe e hoʻokele i kou ʻano a me kou nānā ke kū aʻe kahi ahi.

Lawe aku

Hiki i AS flares ke hele mai kahi ʻole, a ʻokoʻa nā ʻōuli mai kēlā me kēia kanaka. ʻO ka hoʻomaopopo ʻana i nā ʻōuli o ka lapalapa ke kōkua iā ʻoe e hoʻomau me kāu hana i kēlā me kēia lā a ʻike i ka manawa e hoʻomaha ai a mālama iā ʻoe iho. ʻAʻole hiki ke alo aʻe i nā lapalapa ahi, akā ke hoʻomaopopo nei i kou kino a me nā hōʻailona mua e kōkua iā ʻoe e hōʻemi i nā hopena o ke ʻano.