Nā wai e lawe i ka pōloli

Anter

• 1. Melon, pea a me ka wai luʻi
• 2. ʻO ka lemon lemon
• 3. wai Kiwi

ʻO nā wai e lawe i ka pōloli kahi ala maikaʻi loa e hōʻemi i ka lawe ʻana o ka meaʻai, keu hoʻi inā inu lākou ma mua o ka ʻai ʻana, a makemake i ka pohō kaumaha.

ʻO nā hua e hoʻohana ai e hoʻomākaukau i nā wai e pono e waiwai i ka fiber, e like me ka hihia me nā melon, nā strawberry a i ʻole nā ​​pears, no ka laʻana, ke pehu i loko o ka ʻōpū, e hoʻonui ana i ka manaʻo o ka māʻona. Hoʻohui ʻia, hiki ke hoʻohui ʻia i kahi puna puna me ka flaxseed a i ʻole ka oatmeal a, ma muli o ka ʻikepili o ka fiber, e hāʻawi i ka hoʻonui i ka hopena satiety o nā wai.

ʻO kekahi mau palapala hoʻowai wai hiki ke hoʻomākaukau maʻalahi ʻia ma ka home:

1. Melon, pea a me ka wai luʻi

ʻO kahi wai maikaʻi loa e lawe i ka pōloli ka wai o ka melon, ka pea a me ka luʻina, ʻoiai he mea momona a momona i nā olonā e hoʻoliʻiliʻi i ka makemake e ʻai, a ʻoi aku ka hoʻomaikaʻi ʻana i ka lawe ʻana o ka ʻōpū.

Nā Pono

• 350 g melona;

• 2 mau pears;
• 2 knm o ka ginger.

Hoʻomākaukau hoʻomākaukau

E hele i nā mea hana ma waena o ka centrifuge a inu koke i ka wai ma hope. Hiki ke hoʻohana ʻia ka wai i wahi pani no ka ʻaina awakea, no ka mea he momona loa ia, ma kahi o 250 Kcal.

2. ʻO ka lemon lemon

Nā Pono

• 6 hua pala pala pala;
• 1 kīʻaha wai;
• Ka wai momona maʻemaʻe o 2 lemona;

Hoʻomākaukau hoʻomākaukau

E holoi i nā strawberry a hemo i nā lau mai luna. E ʻokiʻoki i mau ʻāpana a kuʻi me nā mea hoʻohui ʻē aʻe i ka blender. I mea e hauʻoli ai i kona pono, pono ʻoe e inu i ke kīʻaha 1, 30 mau minuke ma mua o ka ʻaina awakea a me kekahi aniani 30 mau minuke ma mua o ka ʻaina awakea, e hoʻēmi ai i kou makemake a hoʻoliʻiliʻi i kou makemake e ʻai, ʻo ia hoʻi i kēia mau pāʻina ʻelua.

3. wai Kiwi

Nā Pono

• 3 kiwi;
• 3 punetēpō o ka wai lemon;
• 250 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

Peel i nā kiwi a ʻokiʻoki iā lākou i mau ʻāpana. A laila, hoʻohui iā lākou i ka blender pū me ka wai a me ka wai lemona a kui pono.

I mea e hoʻomaikaʻi ai i nā wai e lawe ai i ka wī, he mea nui e inu i ka wai he nui, i nā manawa he nui i ka lā, hoʻoikaika kino, ʻai i nā meaʻai liʻiliʻi i kēlā me kēia 3 hola, a me ka hoʻoikaika mau.

E nānā pū i kēia wikiō aʻe a ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e kaua i ka pōloli.