5 lāʻau e hoʻoponopono ai i ka reflux

Anter

• 1. ʻO ka wai me ka lemon
• 2. ʻO ke kīʻaha ginger
• 3. ʻO soda
• 4. Kālepa Chamomile
• 5. wai Aloe
• Nā ʻōlelo aʻoaʻo maʻalahi e mālama i ka reflux

ʻO nā lāʻau lapaʻau home no ka reflux gastroesophageal kahi ala kūpono a maʻalahi hoʻi e hōʻoluʻolu i ka pilikia ma nā wā pilikia. Eia nō naʻe, ʻaʻole pono kēia mau mea e hoʻoponopono i nā ʻōlelo aʻoaʻo a ke kauka, a ʻo ka mea kūpono e hoʻohana ia mau mea e hoʻopiha ai i ka lāʻau i hōʻike ʻia.

Kū ka Reflux ke piʻi ka acidic acid mai ka ʻōpū i loko o ka esophagus a i loko o ka waha, e ʻeha ana a me ke ʻenaʻena keu hoʻi ma hope o ka ʻai ʻana. Eia pehea e hakakā ai i ka reflux kūlohelohe:

1. ʻO ka wai me ka lemon

ʻO ka wai Lemon kahi lāʻau kūlohelohe kahiko i hoʻohana ākea e hōʻoluʻolu i ka puʻuwai a me ka reflux discomfort, e like me kekahi poʻe he mana ka e alkalinize gastric acid a hana ma ke ʻano he antacid kūlohelohe.

Eia nō naʻe, ua ʻike ʻia kekahi mau noiʻi e hiki i ka wai lemon ke hana i nā hōʻailona maikaʻi loa i kekahi poʻe. No laila, ʻo ka mea maikaʻi ka hoʻāʻo ʻana i ka wai lemona a, inā e ʻino nā ʻōuli, koho i nā koho ʻē aʻe.

I mea e hana ai i kēia lapaʻau kūlohelohe, hoʻohui pinepine ʻia kahi punetune o ka wai lemon i kahi kīʻaha o ka wai mehana. Hiki ke inu i kēia hui a 30 mau minuke ma mua o ka pāʻina ʻana.

2. ʻO ke kīʻaha ginger

Ma waho o kāna mau waiwai āpau, he maikaʻi loa ka ginger i ka hoʻomaikaʻi ʻana i ka digestion no ka mea hoʻonāukiuki ia i ka ʻōnaehana digestive e hoʻohua i nā ʻenemi he nui a hoʻemi i ka manawa e noho ai ka meaʻai i ka ʻōpū, e pale ana i ka reflux. E ʻike i nā keu pono o ke kāhili.

Ma muli o kāna ʻike i loko o nā phenolic compound, hiki i ke kanekane ke maikaʻi loa no ka hōʻoluʻolu ʻana i ka ukiuki o ka ʻōpū, e hoʻemi ana i nā manawa o ka gastric acid e piʻi i loko o ka esophagus. Eia nō naʻe, pono hou ʻia kahi noiʻi hou e hōʻoia i kēia hopena.

No ka hoʻohana ʻana i ka luʻulu a hōʻoluʻolu hoʻi i ka reflux, hiki iā ʻoe ke hoʻohui i 4 a 5 mau ʻoki a i ʻole 2 mau punetēpu o ka zinger gest i kahi lita o ka wai hau a inu i ka lā holoʻokoʻa, no ka laʻana.

3. ʻO soda

ʻO Sodium bicarbonate kahi paʻakai alkalizing kūlohelohe i hiki ke hoʻohana ʻia e hōʻemi i ka acidity o ka ʻōpū i nā manawa pilikia. I ka ʻoiaʻiʻo, hoʻohana ʻia ka bicarbonate i kekahi mau lāʻau antacid i kūʻai ʻia aku ma ka hale kūʻai lāʻau, kahi koho nui home.

E hoʻohana i ka bicarbonate, e kāwili i 1 teaspoon o ka pauka i 250 ml o ka wai a inu ma ka liʻiliʻi o ka hui ʻana e loaʻa ai ka hopena i makemake ʻia.

4. Kālepa Chamomile

ʻO Chamomile kahi tranquilizer kūlohelohe e kōkua i ka mālama ʻana i nā pilikia o ka ʻōpū, kaohi ʻana i ka digestion maikaʻi ʻole a mālama i nā puʻupuʻu o ka ʻōpū. No ke kōkua ʻana i ka reflux, paipai ʻia e lawe i 2 a 3 mau kīʻaha kī i ka lā.

Eia hou, kōkua pū ka chamomile e hōʻoluʻolu i ka hopohopo a me ke koʻikoʻi, kahi kumu nui o ka reflux. E ʻike i nā pono hou aʻe o kēia mea kanu.

5. wai Aloe

Aloe Vera i ka calming waiwai i kōkua i ka mālie mumuna o ka esophagus a me ka ʻōpū, hoʻemi i ka ʻeha a me ke ahi i hana ʻia e reflux, a he mea pono hoʻi i ka mālama ʻana i ka gastritis.

No ka hoʻomākaukau ʻana i kēia wai, pono ʻoe e wehe i ʻelua lau o ka ʻaloe a hemo i kāna pulp a pau, ihi i ka hapalua o ka ʻāpala a hui pū me kahi wai liʻiliʻi, i loko o ka mea kāwili a paʻi maikaʻi.

Hoʻohui ʻia, aia kekahi mau meaʻai i hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka reflux. E ʻike i nā kuhikuhi papaʻai no ka hoʻomaikaʻi ʻana i ka reflux.

E ʻike pū i ka wikiō ma lalo o kekahi mau ʻōlelo aʻoaʻo e mālama kūlohelohe i ka reflux:

Nā ʻōlelo aʻoaʻo maʻalahi e mālama i ka reflux

ʻO nā ʻōlelo aʻoaʻo nui ʻē aʻe no ka mālama ʻana i ka reflux:

• Hōʻalo i ka inu ʻana i nā wai i ka wā ʻai;
• Hōʻalo i ka moe ʻana i nā minuke 30 ma hope o ka ʻai ʻana;
• E muʻu a ʻai lohi hoʻi;
• E ʻaʻahu i nā kapa kūlohelohe ʻaʻole paʻa i ka pūhaka;
• E ʻai i nā meaʻai i nā mea liʻiliʻi, keu hoʻi i ka ʻaina awakea;
• ʻAi ma kahi o 2 mau hola ma mua o ka hiamoe ʻana;
• Hōʻalo i nā pāʻina wai i ka ʻaina awakea, e like me ka soups a me nā broths;
• Moe i ka moena ma ka ʻaoʻao hema e pale ai i ka ʻike o ka ʻōpū mai ka hiki ʻana i ka esophagus a, no laila, ka waha.

ʻO kekahi kihi e hana maikaʻi loa ana e kau i kahi ʻāpana lāʻau ma ka liʻiliʻi he 10 kenimika ma lalo o nā wāwae o ka moena, ma ka ʻaoʻao o ka poʻomanaʻo. ʻO kēia wedge e hoʻoluli iki i ke kino, e pale ana i ka ʻōpū o ka ʻōpū mai ka piʻi ʻana i ka esophagus, e hoʻoulu ai i ka reflux. Inā hoʻomaikaʻi ka lāʻau lapaʻau me nā lāʻau a i ʻole nā ​​lāʻau kūlohelohe i nā ʻōuli, pono paha ke ʻoki e hoʻōla i ka reflux.