He aha nā maʻi āpau?

Anter

• Nā ʻōuli
• Nā mea āpau āpau āpau
• Pepeiao lepo
• Pollen
• ʻAlalā holoholona
• Punahelu
• Puhi paka
• Pehea e ʻike ʻia ai nā maʻi āpau?
• Lapaʻau
• Nā kōkua home a me nā ʻōlelo aʻoaʻo pale
• 1. E hoʻohana i kahi kānana ea
• 2. Allergy-hōʻoia i kou wahi moe
• 3. Pani i kāu puka aniani
• 4. E mālama i nā holoholona ma waho o ka lumi moe
• 5. Lawe i kahi probiotic
• 6. E hoʻohana i ka paʻakai
• 7. Hoʻohui i nā aila pono
• 8. Hoʻomaʻamaʻa i ka hoʻomaʻemaʻe maikaʻi
• ʻO ka lawe lawe ʻana

ʻO nā mea āpau āpau vs. nā mea āpau ʻē aʻe

ʻO nā maʻi āpau kahi hopena pale i kekahi mea i kāu mau wahi a puni ʻo ia ka maʻamau ʻokoʻa ʻole. Hoʻololi nā ʻōuli o nā maʻi āpau i ke kanaka a i kekahi kanaka akā hiki ke hoʻopili i ka honi ʻana, ka ʻū, a me ka luhi.

ʻOkoʻa nā mea āpau āpau ma mua o nā meaʻai āpau no ka mea ʻaʻole ia he hopena i kahi mea āu i ʻai ai no ka meaʻai. Ma kahi o ka hopena o ke kaiapuni kahi pane i nā mea hoʻonāukiuki iā ʻoe e launa me kāu mau wahi a i ʻole inhale i kāu hana o kēlā me kēia lā.

E heluhelu e aʻo hou e pili ana i ka ʻike ʻana, ka mālama ʻana, a me ka pale ʻana i nā maʻi āpau o ka nohona.

Nā ʻōuli

Hiki i nā ʻōuli o nā maʻi āpau ke like me ke anuanu, akā ʻaʻole lākou e kumu ʻia e ka mea like. Hoʻokumu kahi virus i ke anuanu ʻoiai he hopena nā maʻi āpau i hopena ʻia e kahi ʻōnaehana pale pale i kekahi mau mea i kou wahi.

ʻO kekahi o nā ʻōuli o nā maʻi āpau e pili pū me:

• ʻūlū
• ihu ihope
• pokole o ka hanu
• ʻūlili
• ʻeha poʻo
• ʻūhā
• luhi

Inā loaʻa ʻoe i ka hānō, paʻakikī paha kāu mau ʻōuli a hoʻoweliweli hoʻi i ke ola.

Inā loaʻa iā ʻoe nā maʻi kūlohelohe o ke kau, ʻoi aku paha ka maikaʻi o kāu mau ʻōuli i nā manawa kikoʻī o ka makahiki.

Nā mea āpau āpau āpau

ʻO kahi alena kahi mea e hoʻonāukiuki i kāu ʻōnaehana pale maʻi i kahi hopena maʻi. ʻO ka hoʻomaopopo ʻana i kāu mau mea hoʻolauna he hana nui i ka piʻi ʻana me kahi hoʻolālā mālama. ʻO kēia mau mea āpau āpau āpau ka mea maʻamau.

Pepeiao lepo

ʻO nā mite lepo kekahi o nā mea āpau āpau i loko o ka hale. ʻO lākou nā pilikia microscopic e noho maʻamau i nā lako a me nā moena i kou home. Inā loaʻa iā ʻoe kahi alapine mite lepo, e ʻoi aku paha ka maikaʻi o kāu mau hōʻailona i ka mahina o ke kauwela a me ke kauwela. ʻO ia no ka makemake o nā mites lepo i nā wahi mahana a me ka wela.

Pollen

ʻO Pollen kekahi maʻi āpau maʻamau. Inā kūleʻa ʻoe i ka pollen, ʻoi aku paha ka maikaʻi o kāu mau ʻōuli o ke kahe ʻana, nā maka wai, a me ka ʻāʻī huehue ke piʻi ka pollen i ka puna a me ka hopena o ka hāʻule.

ʻAlalā holoholona

ʻO ka dander pet a me ka lawaiu piʻo nā mea āpau āpau. Hiki i nā ʻōuli o nā maʻi ʻino pet ke komo pū me:

• ʻūlū
• ʻūlili
• ʻūhā
• hives

Hiki paha iā ʻoe ke ʻike i kēia mau hōʻailona inā puni ʻoe i kahi holoholona, ​​a i ʻole inā ma kahi home a kaʻa paha kahi o kahi holoholona. Hiki paha iā ʻoe ke loaʻa nā ʻōuli inā he kanaka kokoke iā ʻoe e ʻaʻa i ko lākou lole.

Punahelu

Hiki i nā spores punahelu ke hoʻonāukiuki i nā hopena maʻi ʻehaʻeha inā loaʻa iā ʻoe kahi maʻi āpau puna. Pākuʻi ʻia paha nā ʻōuli o ka allergy punahelu:

• ʻūhā
• pilikia hanu
• ʻūlū
• ʻili ʻili

Ola ka mould i nā wahi pulu, no laila e ʻoi aku paha ka maikaʻi o kāu mau ʻōuli i nā mahina me ke anuanu. ʻIke ʻia ka punahelu i nā lumi lalo a me nā lua.

Puhi paka

Ua loaʻa ka uahi paka e hoʻonāukiuki a hoʻomāhuahua i nā hōʻailona maʻi āpau i nā poʻe he nui. Hōʻalo i ka puhi a me ke kū i ka uahi lua, keu hoʻi inā he maʻi ʻaʻai kāu.

Pehea e ʻike ʻia ai nā maʻi āpau?

Inā manaʻo ʻoe he maʻi āpau kou kaiapuni, e ʻike i kahi mea hoʻomāinoino. E nīnau lākou iā ʻoe i nā nīnau e pili ana i kāu mau hōʻailona a me kāu olakino a me ka mōʻaukala ʻohana. Ke hoʻohana nei i kēia ʻike a me nā hopena mai ka hoʻāʻo ʻana i ka maʻi āpau, hiki iā lākou ke ʻike i nā allergens kikoʻī e hana nei i kāu mau ʻōuli.

Hoʻokomo ʻia paha nā hoʻāʻo Allergy:

• hoʻāʻo prick ʻili
• hoʻāʻo koko
• hoʻopauʻai, inā kuhi kāu kauka he meaʻai kāu no ka meaʻai

Hoʻoholo nā hōʻike Allergy i nā allergens kikoʻī e hoʻokumu i kāu mau hōʻailona. I ka manawa i ʻike ai kāu kauka i kāu mau maʻi āpau, hiki iā lākou ke ʻōlelo i nā lāʻau a me nā koho lapaʻau.

Lapaʻau

Ma hope o ka hōʻoia ʻana, hiki i kāu kauka ke koi aku i ka lāʻau no ka mālama ʻana i kāu mau maʻi āpau. Hiki paha iā ʻoe ke hōʻoluʻolu i ka hoʻohana ʻana i nā lāʻau lapaʻau over-the-counter (OTC), e like me ka antihistamine.

Hiki i kekahi o kēia mau lāʻau ke hoʻoulu i ka hiamoe. E heluhelu pono i nā lepili hōʻailona a kamaʻilio pū me kāu kauka e pili ana i kahi lāʻau OTC e kūpono iā ʻoe. ʻO Cetirizine (Zyrtec) a me loratadine (Claritin) ʻelua mau antihistamines OTC maʻamau i hiki ʻole i ka hiamoe.

ʻOi aku paha ke kūpono o nā antihistamines OTC no nā maʻi āpau o ke kaiapuni ʻoiai ʻaʻole ʻoe e lawe iā lākou i ka wā lōʻihi.

Inā koʻikoʻi kāu mau maʻi āpau, hiki i kāu kauka ke koi aku i nā lāʻau i kuhikuhi ʻia.

He moho paha ʻoe no ka maʻi pale maʻi pale maʻi alergen, i kapa ʻia hoʻi he pana kīloi. Hoʻopili ka maʻi pale maʻi Allergen i nā pana he nui i hāʻawi ʻia i loko o kekahi mau makahiki. Hiki i nā pana allergy ke hoʻomaikaʻi a hoʻemi i nā hōʻailona no kahi manawa lōʻihi.

Nā kōkua home a me nā ʻōlelo aʻoaʻo pale

ʻO ka pale ʻana i ka hōʻike ʻana i nā maʻi āpau ke lilo i ala maikaʻi loa i ka mālama ʻana i kāu mau ʻōuli a me ka hoʻokumu ʻana i kahi home ʻaʻohe allergy. Hiki paha iā ʻoe ke hoʻokele a hōʻemi paha i kāu mau hōʻailona me nā lāʻau home.

1. E hoʻohana i kahi kānana ea

Hiki i nā kānana ea o loko ke hoʻomaikaʻi i ka maikaʻi o ka lewa i loko e ka hopu ʻana i nā alergens a me nā mea haumia ma mua o ko lākou komo ʻana i kou home. Ua hoʻomaʻamaʻa kahi noiʻi ma 2018 i ka maikaʻi o ka ea i loko o ka hale ma hope o ke kau ʻana o kahi hoʻomaʻemaʻe ea i hoʻolako ʻia me kahi kānana air particulate kiʻekiʻe (HEPA).

Ua ʻike ka poʻe me nā maʻi ʻino mite i ka hoʻomaikaʻi ʻana i nā ʻōuli, ka mea i hōʻike i ka hoʻomaʻemaʻe ea i hoʻomaikaʻi i ka maikaʻi o ke ola ma luna o ka papa o ke aʻo.

E nānā i kahi hoʻomaʻemaʻe ea i loaʻa kahi kānana HEPA a i ʻole e hoʻolako i ka ʻōnaehana hoʻoliʻiliʻi o kou home me hoʻokahi. Ke hoʻohana pono ʻia, hopu nā kānana HEPA i nā mea pāʻani ʻē aʻe ma mua o nā kānana ʻē aʻe. Hiki iā ʻoe ke kūʻai i kahi mea holoi holoi me kahi kānana HEPA e kōkua hou e hōʻemi i nā mea āpau i kou home.

2. Allergy-hōʻoia i kou wahi moe

Hiki ke hoʻohana ʻia nā pillowcases Allergen-proof a me nā uhi moena e pale ai i ka ʻike ʻana i nā mites lepo. ʻO ka hoʻomaʻemaʻe hoʻomaʻemaʻe maʻamau e pili ana i ka holoi ʻana i nā pepa i kēlā me kēia pule a me ka holo ʻana i ka holoi hiki ke hoʻemi i ka hōʻike ʻana i nā mea ʻino pū kekahi.

E nānā pono e holoi i kou moena i ka wai wela e hemo i nā mea āpau āpau. Hoʻomaʻamaʻa i kou moena i kou wā moe i ka holoi ʻana hiki ke kōkua i ka hōʻemi ʻana i nā ʻāpala lepo a, inā he pipi ʻoe, ʻaʻā.

3. Pani i kāu puka aniani

Ke mālama nei i kāu puka aniani hiki ke kōkua i ka hōʻemi ʻana i ka helu o nā kaola āpau i kou home, keu hoʻi i nā lā me ka helu pollen kiʻekiʻe.

ʻO kahi ʻāpana o kou hale kahi e wehe ai i nā puka aniani mau, inā iā ʻoe, aia i loko o ka lua. E wehe i nā puka aniani a huli i ka puka ʻauʻau ma hope o nā ua e kōkua i ka lawe ʻana i ka wai a pale i ka ulu ʻana o ka pala.

4. E mālama i nā holoholona ma waho o ka lumi moe

Inā he mau mōkai kāu, e mālama iā lākou mai kou lumi moe. ʻOiai ʻoe e hoʻolōʻihi i kahi manawa lōʻihi i kou lumi moe e hiamoe ana, ʻo ka loaʻa ʻana o nā alergens liʻiliʻi ma laila e hiki ai ke hōʻemi i nā hōʻailona. Hiki paha iā ia ke hoʻomaikaʻi i kou hiamoe.

Eia nō hoʻi, e holoi pinepine i kāu mau holoholona e hōʻemi i ka nui o ka ʻaʻa. Inā hele i waho kāu holoholona hānai, hiki i nā ʻauʻau maʻamau ke hoʻēmi i ka makaʻu o lākou i ka huli ʻana i nā mea aleren e like me ka pollen.

5. Lawe i kahi probiotic

aia paha he hui ma waena o nā ʻōpū o ka ʻōpū a me nā maʻi āpau, me nā maʻi āpau o ka wā. I hoʻokahi noiʻi, ua hōʻike nā poʻe komo i lawe i nā probiotics i ka hoʻomaikaʻi ʻana i nā ʻōuli o ke kau āpau ke hoʻohālikelike ʻia me ka poʻe i lawe i kahi placebo. Eia nō naʻe, he kikoʻī paha nā hoʻomaikaʻi i ʻike ʻia i hoʻokahi set of probiotics ma kahi o nā probiotics āpau.

6. E hoʻohana i ka paʻakai

Ua loaʻa koke nei ka OTC saline nasal spray he ala maikaʻi loa e mālama i nā ʻōuli o nā maʻi ʻino mite. Hoʻomaopopo hoʻokahi kahi noiʻi 2016 i kahi hoʻomaikaʻi nui o ka huehue ma muli o nā maʻi āpau i nā mea i komo i hoʻohana i ka saline solution nasal spray no 30 mau lā.

7. Hoʻohui i nā aila pono

Hiki ke hoʻohana ʻia nā aila nui e kākoʻo i ka mālama maʻamau. ʻO ka lavender, ka lāʻau tī, a me nā aila eucalyptus he anti-inflammatories a hiki ke hāʻawi i ke kōkua mai ka pīhoihoi a me nā maka maka a pehu paha.

Hiki i nā aila kūpono piha ke hoʻonāukiuki i ka hopena a i ʻole nā ​​hopena maikaʻi ʻole, no laila e hōʻoluʻolu iā lākou me kahi aila lawe a hoʻohana i kahi diffuser. E hoʻomanaʻo i ka US Food and Drug Administration ʻaʻole ia e hoʻoponopono i ka maʻemaʻe, ka maikaʻi, a i ʻole ke ʻūlū o nā aila pono. E hoʻohana pono i nā aila pono e like me ke kuhikuhi a kūʻai i nā aila mai nā kumuwaiwai i hilinaʻi ʻia.

8. Hoʻomaʻamaʻa i ka hoʻomaʻemaʻe maikaʻi

ʻO ka ua ʻana ma hope o waho e hiki ke kōkua i ka hoʻoneʻe ʻana i nā mea aleremia mai kou kino. E holoi pū ʻoe i kou kapa inā ʻoe e ʻeli ana i ka pā a lūlū paha i nā lau. Hiki iā ia ke pale i ka huli ʻana i nā spores mould a me ka pollen i loko o kou home.

ʻO ka lawe lawe ʻana

Hiki i nā maʻi āpau o ke kaiapuni ke hoʻonāukiuki i nā ʻōuli nui, e like me ka hū ʻana, ka ʻeha poʻo, ka luhi, a me ke kaʻe. ʻO ka pale ʻana i ka hōʻike ʻana i nā mea āpau āpau ke ala maikaʻi loa e mālama ai iā lākou.

ʻAʻole hiki iā ʻoe ke hōʻalo i nā alergens e hoʻāla i kāu mau hōʻailona. Hiki i kāu mea mālama ola ke kōkua iā ʻoe e hana i kahi hoʻolālā no ka mālama ʻana i kāu mau maʻi āpau ma o nā lāʻau home a me nā lāʻau.