Maikaʻi a maikaʻi ʻole paha ka Spam iā ʻoe?

Anter

• He aha ka Spam?
• Nutr o Spam
• Hana nui ʻia
• Nā Sodium Nitrite
• Hoʻoili ʻia me Sodoma
• Kiʻekiʻe i ka momona
• Kūpono a paʻa-paʻa
• Ka Laina Lalo

Ma ke ʻano he meaʻai polarizing nui loa ma ka honua, manaʻo nui ka poʻe ke hele mai i Spam.

ʻOiai makemake kekahi iā ia no kona ʻono ʻokoʻa a me ka loli, waiho kekahi i kahi ʻiʻo pohihihi unappetizing.

Nānā kēia ʻatikala i ka ʻike kino o Spam a hoʻoholo inā maikaʻi ia no kou olakino.

He aha ka Spam?

ʻO ka Spam kahi huahana iʻa i hoʻomoʻa ʻia i kēkē ʻia i hana ʻia mai ka puaʻa lepo a me ka ham i hana ʻia.

Hoʻohui ʻia ka hui ʻana o ka ʻiʻo me nā preservatives a me nā mea ʻono, e like me ke kō, ka paʻakai, ka potato potato a me ka sodium nitrite, a laila kēpau, pani a hakahaka.

Ua loaʻa ka huahana i ka ikaika i ka wā o ke Kaua Honua II ma ke ʻano he kumukūʻai a maʻalahi hoʻi e hānai ai i nā koa ma nā ʻāina ʻē.

I kēia lā, kūʻai ʻia aku ka Spam a puni ka honua a lilo i mea hana hale makemake ʻia no ka maʻalahi, maʻalahi o ka hoʻomākaukau, ola lōʻihi a maʻalahi hoʻi.

ʻO ka Spam kahi huahana iʻa momona i hana ʻia me ka puaʻa o ka ʻāina, ham a me nā mea ʻala a me nā mea mālama ʻē aʻe.

Nutr o Spam

He kiʻekiʻe ka Spam i ka sodium, momona a me nā calorie.

Hāʻawi pū kekahi ia i kahi protein a me kekahi mau micronutrients, e like me zinc, potassium, hao a me keleawe.

Hoʻokahi ʻelua auneke (56-gram) lawelawe o ka Spam (1):

• Kalepona: 174
• Kumuʻiʻo: 7 gram
• Kāpena: 2 gram
• Momona: 15 gram
• Sodium: 32% o ka Reference Daily Intake (RDI)
• Kiniki: 7% o ka RDI
• Pālima: 4% o ka RDI
• Hao: 3% o ka RDI
• Keleawe: 3% o ka RDI

Ma waho o kēia mau huaʻai, hāʻawi ka Spam i nā mea liʻiliʻi o ka wikamina C, magnesium, folate a me ka calcium.

ʻOi aku ka nui o ka Spam i nā calories, momona a me ka sodium akā loaʻa pū kekahi pūmua, kiniki, potasiuma, hao a me ke keleawe.

Hana nui ʻia

ʻO kaʻiʻo i hana ʻia kekahi ʻano ʻiʻo i hoʻōla ʻia, kēpau, puhi a hoʻomaloʻo ʻia e hoʻonui i kona ola papa a hoʻonui i kona ʻono a me kona ʻano.

ʻO ka Spam kahi ʻano o nā meaʻai i hana ʻia, ma ka ʻaoʻao, no nā laʻana, nā ʻīlio wela, ka puaʻa, ka salami, ka pipi bipi a me ka pipi kihi.

Ua pili ka ʻai ʻana i nā ʻiʻo me ka papa inoa lōʻihi o nā kūlana olakino maikaʻi ʻole.

I ka ʻoiaʻiʻo, ua hōʻike ʻia kahi noiʻi ma 448,568 mākua i ka hoʻopili ʻia ʻana o ka ʻai i hana ʻia me kahi kiʻekiʻe o ka maʻi diabetes a me nā maʻi puʻuwau coronary ().

Pēlā nō, ua ʻike ʻia kekahi mau noiʻi nui ʻē aʻe e pili ana ka ʻai ʻana i ka ʻiʻo i hana ʻia me ka nui o ka makaʻu o ka colorectal a me ka maʻi ʻaʻai ʻōpū (,,,).

Hoʻohui ʻia, ua nakinaki ʻia ka ʻiʻo i hana ʻia i kahi kūlana kiʻekiʻe aʻe o nā kūlana ʻē aʻe, e like me ka maʻi pulmonary obstructive maʻi (COPD) a me ke kiʻekiʻe o ke koko (,).

ʻO ka Spam kahi ʻano o kaʻiʻo i hana ʻia, a no laila ke ʻai ʻia paha e pili ana me ka nui o ka maʻi diabetes, maʻi puʻuwai, COPD, ke koko kiʻekiʻe a me kekahi ʻano maʻi ʻaʻai.

Nā Sodium Nitrite

Loaʻa i ka Spam ka sodium nitrite, kahi mea hoʻohui meaʻai maʻamau i hoʻohana ʻia e pale i ka ulu ʻana o ka bacteria a hoʻomaikaʻi i ka ʻono a me ke ʻano o ka huahana hope loa.

Eia nō naʻe, ke hōʻike ʻia i ka wela nui a i ke alo o nā amino acid, hiki ke hoʻololi ʻia nā nitrites i nitrosamine, kahi hui weliweli e pili pū me nā hopena olakino maikaʻi ʻole.

ʻO kahi laʻana, hoʻokahi loiloi o 61 noiʻi i hoʻopili i kahi kiʻekiʻe o nā nitrites a me nitrosamine i kahi kiʻekiʻe o ka maʻi ʻaʻai ʻōpū ().

I kēia manawa, ua hoʻopaʻa ʻia kekahi loiloi nui e hoʻopaʻa i ka lawe ʻana o nitrite i kahi kiʻekiʻe kiʻekiʻe o ka maʻi ʻaʻai thyroid a me ka hoʻokumu ʻana o ka tumo lolo ().

Ua loaʻa kekahi mau noiʻi ʻē aʻe aia paha kahi loulou ma waena o ka nitrite e hōʻike a me ka hoʻonui ʻana o ka makaʻi o ka maʻi diabetes type 1 - ʻoiai ua huikau nā hopena ().

Loaʻa i ka Spam ka sodium nitrite, kahi mea hoʻohui meaʻai e pili ai paha me ka nui o ka hopena o kekahi ʻano maʻi ʻaʻai a me ka maʻi diabetes 1.

Hoʻoili ʻia me Sodoma

He kiʻekiʻe loa ka Spam i ka sodium, e ʻākoʻane kokoke ana i ka hapakolu o ka nui i koi ʻia i kēlā me kēia lā i hoʻokahi lawelawe (1).

Hōʻike kekahi mau noiʻi e ʻike paha kekahi poʻe i ka hopena o ka paʻakai ().

ʻO ka poʻe me ke kahe kiʻekiʻe e loaʻa paha ka pōmaikaʻi mai ka hōʻemi ʻana i ka lawe ʻana o ka sodium, ʻoiai e hōʻike ana nā noiʻi e hiki i ka ʻoki ʻana i ka sodium ke kōkua i ka hoʻohaʻahaʻa i ke koko (,).

ʻO ka lawe ʻana i ka paʻakai kiʻekiʻe e hoʻopōʻino paha i ke kahe o ke koko i nā kānaka paʻakai, a hiki ke kumu i nā pilikia e like me ka momona a me ka pehu ʻana ().

He aha hou aʻe, kahi loiloi o 10 mau noiʻi ma luna o 268,000 poʻe e pili ana i ka nui o ka sodium i loaʻa me kahi kiʻekiʻe o ka maʻi ʻaʻai ʻōpū ma kahi o 6-15 mau makahiki ().

He kiʻekiʻe ka Spam i ka sodium, a he pilikia paha ia no ka poʻe me ka ʻike i ka paʻakai a no ka poʻe me ke kiʻekiʻe o ke koko. Hiki ke hoʻopili ʻia ka lawe ʻana o ka sodium kiʻekiʻe i kahi kiʻekiʻe o ka maʻi ʻaʻai ʻōpū.

Kiʻekiʻe i ka momona

ʻOi loa ka Spam i ka momona, me kahi 15 mau gram i hoʻokahi ʻelua auneke (56-gram) e lawelawe ana (1).

ʻOi aku ka momona o nā momona ma mua o ka protein a carbs paha, me kēlā me kēia gram o ka momona i loaʻa ma kahi o ʻeiwa calories ().

Hoʻohālikelike ʻia i nā kumuwaiwai ʻē aʻe e like me kaʻiʻo, nā moa, nā iʻa a me nā legume, ʻoi aku ka kiʻekiʻe o ka Spam i ka momona a me nā calorie akā hāʻawi i nā mea ʻē aʻe e pili ana i ka meaʻai.

ʻO kahi laʻana, gram-for-gram, loaʻa i ka Spam he 7.5 mau manawa i ka nui o ka momona a kokoke i ʻelua mau manawa o ka nui o nā calorie e like me ka moa, ʻaʻole e hōʻike i ka hapa o ka nui o ka protein (1, 18).

Hoʻokomo pinepine i nā meaʻai momona momona e like me Spam me ka ʻole o ka hoʻololi ʻana i nā ʻāpana ʻē aʻe o kāu papaʻai hiki ke hoʻonui i kāu calorie holoʻokoʻa a hāʻawi i ka loaʻa kaumaha i ka holo lōʻihi.

Hoʻohālikelike ʻia i nā kumu protein ʻē aʻe, kiʻekiʻe ka Spam i ka momona a me nā calories akā haʻahaʻa i ka protein. ʻO ka ʻai pinepine ʻana i ka Spam me ka ʻole o ka hoʻoponopono ʻana i kāu papaʻai a me ka lawe ʻana i ka calorie hiki ke kumu i ka loaʻa ʻana o ke kaumaha.

Kūpono a paʻa-paʻa

ʻO kekahi o nā keu pono nui loa o ka Spam he maʻalahi a maʻalahi hoʻi ia e hoʻomākaukau ai ke holo pōkole i ka manawa a i ʻole me nā mea i kaupalena ʻia i loaʻa.

He paʻa paʻa pū kekahi ia, ʻo ia ka mea i maʻalahi ka waihona i ka hoʻohālikelike ʻia i nā meaʻai protein like ʻole e like me ka moa a pipi paha.

Ma muli o ka kuke ʻana o ka Spam, hiki ke ʻai pololei ʻia mai ka kini a koi i ka hoʻomākaukau iki ma mua o ka ʻai ʻana.

He laulā hoʻi ia a hiki ke hoʻohui ʻia i nā ʻano like ʻole.

ʻO kekahi o nā ala i makemake nui ʻia e leʻaleʻa i ka Spam me ka hoʻohui ʻana iā ia i nā slider, sandwiches, pasta ipu a me ka laiki.

He kūpono ka Spam, paʻa paʻa, maʻalahi a hiki ke hoʻohui ʻia i nā pā like ʻole.

Ka Laina Lalo

ʻOiai maʻalahi ka Spam, maʻalahi e hoʻohana a loaʻa kahi ola lōʻihi, kiʻekiʻe loa ia i ka momona, nā calorie a me ka sodium a haʻahaʻa hoʻi i nā meaola nui, e like me ka protein, nā wikamina a me nā minelala.

Hoʻohui ʻia, hana nui ʻia a loaʻa nā preservatives e like me ka sodium nitrite e hoʻonāukiuki paha i nā hopena olakino maikaʻi ʻole.

No laila, ʻoi aku ka maikaʻi o ka hoʻohaʻahaʻa ʻana i kāu lawe Spam.

Ma kahi o, e koho i nā meaolaolaola olakino e like me ka meaʻai, nā moa, nā iʻa, nā hua manu, nā huahana waiū a me nā legume ma ke ʻano he papaʻai momona a kaulike hoʻi.