Nā kōkua o Chayote

Anter

• Nā huaʻai Chayote
• Hoʻomoʻa i ka chayote
• Chayote gratin
• ʻIkepili Nutritional

He ʻono kūpaʻa ʻo Chayote a no laila hui pū ʻia me nā meaʻai āpau, maikaʻi loa no ke olakino no ka mea waiwai ia i ka fiber a me ka wai, e kōkua ana i ka hoʻomaikaʻi ʻana i ka ʻōpū, hoʻoliʻiliʻi i ka ʻōpū a hoʻomaikaʻi i ka ʻili.

Hoʻohui ʻia, loaʻa i loko o ka chayote kekahi mau calory a he koho maikaʻi loa ia e hāʻawi i ka pohō o ke kaupaona, kahi e hiki ai ke hoʻohana ʻia i loko o ka kalima huika i ka manawa ʻaina awakea a i ʻole hiki ke kuke ʻia me nā mea kanu e hoʻohana ai i ka salakeke no kahi laʻana.

No laila, nā pono olakino nui o chayote:

• Hoʻonui i ke olakino o ka ʻili no ka mea waiwai ia i ka wikamina C i loaʻa ka hana antioxidant;
• Hoʻouka i ka paʻa paʻa no ka mea waiwai ia i nā olonā a me ka wai e hana ana i ka palaoa fecal;
• Maikaʻi no ka maʻi kō no ka mea, he meaʻai ia me ka papa kuhikuhi glycemic haʻahaʻa ma muli o kāna ʻikepili puluniu;
• Kōkua iā ʻoe e lilo i ka paona no ka mea, he kakaikahi wale nō ka nui o kona mau a ʻaʻole momona;
• Kōkua e hōʻoki i ke kahe ʻana mai nā ʻeha no ka mea, he wikamina K ka mea nui no ka hoʻōla o nā kīʻaha koko;
• He maikaʻi ia no nā puʻupaʻa no ka mea waiwai ia i ka wai hoʻomaikaʻi i ka hana mimi a loaʻa kahi hana diuretic.

ʻO kekahi keu pono o ka chayote he mea maikaʻi ia no ka hoʻohaʻahaʻa ʻana i ka poʻe moe ma kahi moe i paʻakikī i ka ale ʻana i ka wai no ka mea ua ʻoka lākou. I kēia hihia, kuke wale i ka chayote a hāʻawi i nā ʻāpana i ke kanaka.

Nā huaʻai Chayote

Hoʻomoʻa i ka chayote

Nā Pono:

• 2 chuchus waena
• 1 onion
• 3 cloves o kālika
• 1 lālā leek
• ʻAilā
• I ke kau: ka paʻakai, ka pepa, ka oregano e ʻono ai

Pehea e hana ai:

Peel a wili i ka chayote me ka hoʻohana ʻana i ka grater coarse. E ʻokiʻoki i ka ʻaka i loko o nā ʻoki lahilahi a kālua ʻia me ka aila ʻoliva a me ka kālika i loko o ka pā palai Ke gula enaena kēia e hoʻohui i ka chayote i hoʻopaʻa ʻia a me nā mea ʻono e ʻono ai. E waiho ma ke ahi ma kahi o 5 a 10 mau minuke.

Chayote gratin

Nā Pono:

• 3 chuchus waena
• 1/3 kīʻaha grated no ka palaoa
• 1/2 kīʻaha waiū
• 200 ml holika
• 3 mau hua
• I ke kau paʻakai, ka pepa ʻeleʻele, ka pāhiri e ʻono ai
• ʻO ka moʻo Mozzarella no ka gratin

Pehea e hana ai:

E ʻokiʻoki i ka chayote i mau ʻāpana liʻiliʻi a waiho ʻia. Hoʻohui i nā mea hana ʻē aʻe āpau i ka blender a hiki i ka hana ʻana i kahi kalima homogeneous a kāwili i nā mea āpau. E kau i nā mea āpau ma kahi pepa bakena i hamo ʻia me ka waiūpaka a margarine paha a kāpīpī me ka tī mozzarella. Hoʻomoʻa i ka umu wela ma kahi o 30 mau minuke. E hōʻoia i ka palupalu o ka chayote a hiki i kēia manawa ua mākaukau ka pāʻina.
 

ʻIkepili Nutritional

ʻO ka ʻike e pili ana i ka nui o nā hua chayote i ka papa aʻe:

ʻO kahi hoihoi e pili ana i ka chayote e hoʻohana pinepine ʻia e like me ka ʻaila ma ka pōpō. I kēia hihia ua hoʻohui ʻia i ke ʻano o nā pōpō liʻiliʻi i kahi syrup cherry, no laila e omo ai i kona ʻono a hiki ke hoʻohana ʻia me ka ʻoihana waiwai ma ke ʻano he pani no ka cherry.